Everyday Cleanse Program Step-by-Step Guide I believe everyone should cleanse. No matter how well we eat, our bodies will always benefit from the incredible flood of nutrients we receive from cleansing. The Everyday Cleanse Pak is perfect, it gives you a choice on how you cleanse and will leave you looking and feeling fantastic! Peta Kelly 4 Star Golden Circle, 2 Star Crystal Executive† *A real Isagenix® product user. Not a paid model. Create Your Path to Success Plan Your Cleansing Lifestyle Everyday Cleanse Deep Cleanse Step-by-step guide Step-by-step guide Morning Cleanse • When you wake up drink 1-2 glasses of purified water, try adding freshly squeezed lemon. Cleanse – 1 (Breakfast) • When you wake up drink 1-2 glasses of purified water, try adding freshly squeezed lemon juice. • Mix one scoop of Cleanse for Life™ powder with 240ml of purified water and ice. • Mix two scoops of Cleanse for Life powder with 240ml of purified water and ice. Breakfast • 2 scoops of IsaLean™ Shake mixed with 240ml of purified water OR a healthy balanced breakfast. Morning snack • 2 Isagenix Snacks! or 1 IsaDelight Plus or 4-6 organic almonds (raw & unsalted). • 1 bottle of e+, a healthy energy shot. • 1 bottle of e+, a healthy energy shot. Morning snack • 1 Apple, 1-2 Isagenix Snacks!™or 1 IsaDelight Plus™. Cleanse – 2 (Late morning) • Mix two scoops of Cleanse for Life powder with 240ml of purified water and ice. Lunch • 2 scoops of IsaLean Shake mixed with 240ml of purified water OR a 400-600 calorie lunch. Afternoon snack • 4-6 almonds or walnuts (raw & unsalted); 1-2 medium size organic carrots or 2 stalks of organic celery. dinner • Healthy balanced 400-600 calorie meal for example: 1 portion of grilled or poached chicken breast/fish/lean beef/ tofu/beans, 2 cups of vegetables or mixed green salad. (Protein should be 1/3 of your plate and vegetables or salad should take 2/3 of your plate). evening snack • 1 IsaDelight Plus or herbal tea. bedtime CleanSe (min 2 hours after dinner) • Drink 1 glass of purified water. • Mix one scoop of Cleanse for Life powder with 240ml of purified water and ice. Note: For best results we suggest that you replace up to 2 meals per day with IsaLean Shake. Afternoon snack • 4-6 organic almond or walnuts (raw & unsalted) or 2 Isagenix Snacks! or 1 IsaDelight Plus. Cleanse – 3 (Late afternoon) • Mix two scoops of Cleanse for Life powder with 240ml of purified water and ice. EVENING snack • Organic celery sticks. • Herbal tea (caffeine free). Cleanse – 4 (Bedtime) • Mix two scoops of Cleanse for Life powder with 240ml of purified water and ice. • Try going to bed earlier than normal to assist the cleansing process. POpular add-ons to the everyday Cleanse program: IsaDelight Plus™ (30 chocolates per box) Power-packed, delicious, dark chocolate that improves mood, curbs cravings, increases energy and fat burning metabolism. e+ A healthy energy shot that will help take your performance to the next level. At only 35 calories this power packed shot will help increase energy, stamina and mental alertness to give you an extra boost all day long. Everyday Cleanse Program Want More Energy?™ This refreshing drink is a natural fuel for the body, helping you sustain your energy without caffeine or stimulants. Want More Energy? is packed with vitamins and minerals to keep you going throughout the day. ©2012 Isagenix International, LLC All Rights Reserved • 11309
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