Lose Weight NOW
FAT BURNING
Kwang Wellness Center
1321 N. Vermont Ave, Suite 2
Los Angeles, CA 90027
(323) 953-4881
www.kwangwellness.com
How to stop making more fat?
You can’t make fat by eating fat and meat.
These people eat only fat and meat all their lives.
You make fat by eating lots of carbs.
Making fat starts when you eat carbs. Total carb intake should
be less than 25g of carbs per day. Otherwise you make fat.
How to burn fat all day long
It’s not how little you eat. You can’t lose weight by not eating.
Your body goes into starvation mode.
Starvation mode is conservation mode. You conserve energy.
You conserve calories.
In order to burn fat you need to avoid starvation mode. You
want to keep burning calories all day long.
Your body will choose to burn fat when there’s no carb in your
diet.
Your body will choose to make fat when there’s too much carb
in your diet. Over 30 grams of carbs in your diet will make fat.
You avoid starvation mode by eating all day long. You eat
when you’re not hungry. But you eat smaller portions. A
proper portion is the size of your palm.
Eating small portions six to eight times a day will keep you in
fat burning mode all day long.
Sometimes its inflammation
You can eat all the right foods and still not lose weight. Your
body may let go some fat but it all comes back.
You starve yourself and make some progress. But it all comes
back the minute you stop starving yourself.
Your body might be making fat to absorb toxins. Losing fat will
release toxins. You might feel really sick and tired when you
lose some fat while starving yourself. You start to feel better
and energetic when you gain some weight. That means you
have toxins in your fat.
You can lose fat by cleansing and detoxifying if your fat
contains toxins.
How to get into fat burning
Your body is always ready to burn fat. You turn off fat
burning by doing these things:
1. Eat more than 25 g of carbs
2. Eating foods containing white sugar
3. Eating foods containing white flour
4. Eating foods with preservatives
5. Eating foods with chemicals for flavoring
You can help your friend with their health
problem when the doctor has run out of
options:
Does your friend have any chronic health
problem that is not responding to medical care?
Does your friend have a chronic health problem
that is getting worse while on medical care?
Does your friend have more problems after
they started medical treatment?
Does your friend want a better and safer
solution to their health problem?
Handle the cause of the problem and not
the symptoms.
www.kwangwellness.com