Fitness Tip
Try to be active for 60 minutes or more every day. Run, dance, walk the dog,
climb stairs or play in the snow if you have it.
January
2013
In the operation of child feeding programs, no child will be discriminated
against because of race, color, national origin, age or disability.
Department of Agriculture, Washington D.C. 20250
Nemaha Central Schools USD 115
NVHS,NVEMS-Shelia Mitchell,
Director, [email protected]
No School
1
No School
2
Whole Grain Corndog
3
Salisbury Steak
4
Baked Beans
Mashed Potatoes/Br. Gravy
B&B – Donna Haug
Tater Tots
Whole Kernel Corn
Director, [email protected]
Chilled Pineapple / Milk
Wheat Roll / Diced Peaches
Fruit Choice (9-12)
Milk / Fruit Choice (9-12)
Taco Salad
7
Grilled Chicken Nuggets
8
Chicken Fried Steak
9
Pig in a Blanket
10
Chili / Crackers
Red Pepper Strips/LT Ranch
Potato Wedges
Mashed Potatoes
Mashed Potatoes
Relishes
½ Jonagold Apple
Broccoli
Peppered Gravy / Green Beans
Sauerkraut
Applesauce
Krispie Treat / Milk
Red Seedless Grapes
Banana / Fruit Choice (9-12)
Orange Wedges
Mini Cinnamon Roll
Fruit Choice (9-12)
Milk / Fruit Choice (9-12)
Wheat Roll / Milk
Fruit Choice (9-12) / Milk
Milk / Fruit Choice (9-12)
Chicken Pattie / Wheat Bun 17
Deli Ham / Wheat Bun
Spaghetti & Meat Sauce
14
Burrito
15
No School
16
11
18
Garden Spinach Salad
Refried Beans
Sweet Potato Fries
Romaine Lettuce Leaf
Diced Peaches / Bread Stick
Gala Apple
Green Beans / Tropical Fruit
Broccoli / Relishes (9-12)
Fruit Choice (9-12)
Corn
Fruit Choice (9-12)
Pear Crisp / Fruit Choice (9-12)
Milk
Milk
Milk
Milk
Cheese Pizza Rounds
21
Ground Beef Casserole
22
Turkey Breast / Wheat Bun 23
Taco Burger/ Wheat Bun
24
Cubed Beef & Gravy
25
Whole Kernel Corn
Baby Carrots w/ LT Ranch
Tri Tater / Red Pepper Strips
Pinto Beans / Relishes
Mashed Potatoes
Red Seedless Grapes / Milk
Applesauce/Fruit Choice (9-12)
Peas
Oranges & Pineapple
Broccoli / Wheat Roll
Oatmeal Cookie/ Fruit Choice
(9-12), Baby Carrots (9-12)
Bread Stick
Strawberry Fruit Cup
Grape Juice (9-12)
Banana / Fruit Choice (9-12)
Milk
Fruit Choice (9-12) / Milk
Milk
Milk
Chicken & Noodles
BBQ Pork Rib / Wheat Bun 29
Meatloaf
Mashed Potatoes
Garden Spinach Salad
Au Gratin Potatoes
Hamb. Fixins
Green Beans
Tri Tater / Fruit Choice (9-12)
Steamed Carrots/Oatmeal Roll
Pork n Beans
Clementine /Fruit Choice (9-12)
Fresh Fruit Salad
Strawberry Jello w/ Peaches
Sun Chips /Fruit Choices (9-12)
Wheat Roll / Milk
Relishes (9-12) / Milk
Fruit Choice (9-12) / Milk
Red Seedless Grapes / Milk
28
30
Cheeseburger / Wheat Bun 31
Nutrition Tip
• Breakfast supplies essential nutrients.
• Breakfast contributes less than 20% of daily calories, but significant levels of many
key vitamins and minerals including:
– Calcium
– Iron
– B vitamins
January
2013
Nemaha Central Schools USD 115
monday
tuesday
No School
Reference: NHANES 2007-08.
1
wednesday
No School
2
Intheoperationoffeedingprograms,nochildwillbediscriminatedagainstbecauseof
race,color,nationalorigin,ageordisability.DepartmentofAgriculture,Washington
D.C.20250
Breakfast Pizza
Mixed Fruit
7
Low Fat Vanilla Yogurt
C.C. Granola Bar
8
thursday
French Toast Sticks
Baked Apples
3
friday
Assorted Cereals
String Cheese
Diced Pears
Diced Peaches
Low Fat Milk Choices
Banana
Assorted Cereals
½ Grapefruit
Graham Crackers
10
Waffle Sticks
Red Seedless Grapes
Orange Wedges
Diced Pears
Mixed Fruit
Banana
Mixed Fruit
Low Fat Milk Choices
Kiwi
Low Fat Milk Choices
Applesauce
Low Fat Milk Choices
String Cheese
14
Excellent Egg Taco
Apricots
11
Low Fat Milk Choices
Low Fat Milk Choices
Banana C.C. Muffin
4
Low Fat Milk Choices
Whole Grain Biscuit & Gravy
9
15
No School
16
Sausage Bites
Banana
17
Breakfast Burrito
Rosy Applesauce
Oranges & Pineapple
Orange Wedges
Strawberries
Red Seedless Grapes
½ Apple
Low Fat Milk Choices
Low Fat Milk Choices
Low Fat Milk Choices
18
Low Fat Milk Choices
Low Fat Vanilla Yogurt
C.C. Granola Bar
21
French Toast Sticks
Baked Apples
22
Assorted Cereal
String Cheese
23
Whole Grain Pancakes
Kiwi
24
Breakfast Pizza
Diced Pears
Fresh Citrus Fruit Cup
Assorted Fruits
Diced Peaches
Diced Peaches
Pineapple
Diced Pears
Low Fat Milk Choices
Assorted Fruits
Low Fat Milk Choices
Low Fat Milk Choices
Low Fat Milk Choices
Low Fat Milk Choices
Banana Choc. Chip Muffin
String Cheese
28
Breakfast Lasagna
Grape Juice
29
Waffle Sticks
Red Seedless Grapes
30
Breakfast Pizza
Banana
Applesauce
Mixed Fruit
Mand. Oranges
Assorted Fruits
Low Fat Milk Choices
Low Fat Milk Choices
Low Fat Milk Choices
Low Fat Milk Choices
31
25