Prepared Foods Nutrition Facts
Vegetables
& Sides
Serving
Size
Calories
Calories
from fat
(g)
Total Fat
Saturated Trans
Cholesterol
Fat
Fat
(g)
(%DV)
(g)
(%DV)
(g)
(mg) (%DV)
Sodium
Total
Carbohydrates
Dietary
Fiber
Sugar Protein
Vitami Vitamin
Calcium Iron
nA
C
(mg)
(%DV)
(g)
(%DV)
(g)
(%DV)
(g)
(g)
(%DV)
(%DV)
(%DV)
(%DV)
5 Grain Wild Rice &
Mushroom Stuffing
4 oz (113g)
90
20
2
3
0
0
0
0
0
250
10
17
6
2
8
1
2
0
2
2
4
Apple Almond Yam
Cakes
1 cake (3.5
oz)
140
40
4.5
7
1
5
0
25
9
210
9
19
6
2
7
4
5
2
15
0
30
Apple Pecan Stuffing
4 oz (113g)
200
120
14
22
3
15
0
20
7
370
15
17
6
2
8
2
4
4
2
2
6
Artichoke & Asiago
Croquette
1 cake (3.5
oz)
360
120
13
20
3
16
0
35
11
450
19
53
18
1
4
1
9
2
2
6
4
Asian Cucumber Salad
4 oz (113g)
35
10
1
2
0
0
0
0
0
310
13
6
2
1
6
4
1
15
20
2
2
Asian Green Beans
4 oz (113g)
45
10
1
2
0
0
0
0
0
310
13
7
2
4
16
3
1
8
30
6
4
Asparagus, Jicama,
Corn & Red Peppers
4 oz (113g)
100
50
6
9
1
5
0
0
0
230
10
11
4
3
11
2
2
15
40
2
4
Asparagus w/ Red
Peppers
4 oz (113g)
80
60
7
10
1
5
0
0
0
140
6
4
1
2
8
1
3
20
20
2
6
Au Gratin Potatoes
4 oz (113g)
140
60
7
11
4
20
0
20
7
220
9
15
5
1
4
3
4
4
25
15
2
Autumn Roasted
Vegetables
4 oz (113g)
130
90
10
16
1.5
7
0
0
0
260
11
10
3
3
12
5
2
190
45
4
6
Beet Noodle Salad
4 oz (113g)
170
130
14
22
2
10
0
0
0
760
32
12
4
3
12
9
2
2
10
2
6
Black Bean Cake w/
Chipotle Corn Sauce
1 cake (6.5
oz)
340
130
15
23
6
30
0
65
22
260
11
41
14
5
20
7
11
10
8
15
10
Braised Collard Greens 4 oz (113g)
90
50
6
9
2.5
13
0
10
3
320
13
9
3
3
12
4
2
90
50
10
2
Braised Red Cabbage
60
15
1.5
2
0
1
0
0
0
220
9
11
4
2
6
5
1
2
60
2
2
4 oz (113g)
Wegmans.com Nutrition Facts
Have questions or comments? Call Wegmans Consumer Affairs
Monday-Friday 8 a.m. - 5 p.m.
(585) 464-4760 or toll free 1-800-WEGMANS ext.4760
Updated: 4/26/2017
Prepared Foods Nutrition Facts
Vegetables
& Sides
Serving
Size
Calories
Calories
from fat
(g)
Total Fat
Saturated Trans
Cholesterol
Fat
Fat
(g)
(%DV)
(g)
(%DV)
(g)
Sodium
Total
Carbohydrates
Dietary
Fiber
Sugar Protein
Vitami Vitamin
Calcium Iron
nA
C
(mg) (%DV)
(mg)
(%DV)
(g)
(%DV)
(g)
(%DV)
(g)
(g)
(%DV)
(%DV)
(%DV)
(%DV)
Bread Pudding w/
Caramel Sauce
1 Piece
(216g)
320
45
5
8
2.5
13
0
100
33
430
18
61
20
1
4
42
9
6
0
15
8
Broccoli & Cheese
Cakes
1 cake (3 oz)
190
70
8
12
2.5
13
0
20
7
310
13
24
8
1
4
1
5
8
25
6
6
Broccoli w/ Pesto
4 oz (113g)
130
90
10
15
1.5
8
0
5
2
270
11
7
2
3
12
1
4
35
100
8
6
Butternut Squash Puree 4 oz (113g)
90
45
5
8
3.5
17
0
20
6
230
10
10
3
3
12
2
1
210
25
6
4
4 oz (113g)
120
70
8
12
1
5
0
0
0
230
10
12
4
3
12
4
1
170
25
4
4
Cabbage, Kale & Black
4 oz (113g)
Bean
210
130
14
22
1.5
8
0
0
0
430
18
18
6
4
16
6
4
70
30
4
6
Butternut Squash with
Baby Spinach &
Craisins
Candied Yams
4 oz (113g)
120
10
1.5
2
0
1
0
0
0
320
13
25
8
3
13
9
2
300
4
4
4
Cauliflower & Pea Cake
1 cake (3.5
oz)
140
60
7
11
2.5
13
0
45
15
270
11
12
4
1
5
2
8
0
25
8
4
Cauliflower Rice
Tabbouleh
4 oz (113g)
90
60
7
11
1
5
0
0
0
560
23
6
2
2
8
3
1
15
60
2
4
Cauliflower & Spinach
Gratin
4 oz (113g)
90
45
5
8
2
11
0
10
4
160
7
8
3
2
9
2
3
15
50
6
6
Cauliflower Puree
4 oz (113g)
35
5
0
0
0
0
0
0
0
410
17
6
2
3
12
3
2
0
50
6
2
Cheese Tortellini &
Summer Vegetable
Salad
4 oz (113g)
210
110
12
18
2
10
0
5
2
440
18
22
7
2
8
2
5
8
80
6
8
Cheddar Horseradish
Potatoes
4 oz (113g)
140
80
9
14
6
30
0
30
10
150
6
14
5
1
4
2
2
6
10
4
4
Chipotle Corn Cakes
1 Cake (57g)
150
45
5
8
1.5
8
0
0
0
250
10
22
7
1
4
9
3
8
8
2
4
160
70
8
13
1
6
0
40
13
410
17
4
1
1
3
3
16
15
60
2
4
Chipotle Chicken Salad 4 oz (113g)
Wegmans.com Nutrition Facts
Have questions or comments? Call Wegmans Consumer Affairs
Monday-Friday 8 a.m. - 5 p.m.
(585) 464-4760 or toll free 1-800-WEGMANS ext.4760
Updated: 4/26/2017
Prepared Foods Nutrition Facts
Vegetables
& Sides
Serving
Size
Calories
Calories
from fat
(g)
Cider Glazed Carrots w/
4 oz (113g)
Pumpkin Seeds
Total Fat
Saturated Trans
Cholesterol
Fat
Fat
(g)
(%DV)
(g)
(%DV)
(g)
(mg) (%DV)
Sodium
Total
Carbohydrates
Dietary
Fiber
Sugar Protein
Vitami Vitamin
Calcium Iron
nA
C
(mg)
(%DV)
(g)
(%DV)
(g)
(%DV)
(g)
(g)
(%DV)
(%DV)
(%DV)
(%DV)
90
25
3
4
2
8
0
5
2
125
5
15
5
2
8
11
1
230
970
0
2
Citrus Sesame Kale
Salad
4 oz (113g)
350
270
30
46
4
20
0
20
7
290
12
20
7
3
12
12
4
160
100
10
8
Claremont Salad
4 oz (113g)
80
20
2.5
4
0
0
0
0
0
25
1
15
5
2
6
13
1
30
300
4
2
Crispy Roasted
Rosemary Potatoes
4 oz (113g)
170
70
8
12
1
6
0
0
0
280
12
22
7
1
6
0
3
0
45
0
6
Cooked Egg Noodles
4 oz (113g)
440
60
7
11
2
11
0
125
42
430
18
78
26
4
16
4
16
0
0
4
20
Couscous w/ spinach &
4 oz (113g)
fetta
220
90
10
15
2.5
13
0
10
4
350
15
27
9
2
7
2
8
20
4
6
6
Cucumber and
Blueberry Salad
4 oz (113g)
90
50
6
9
2
10
0
10
3
420
18
7
2
1
4
5
2
2
6
6
2
Curry Chicken Waldorf
Couscous
4 oz (113g)
290
130
14
22
1
5
0
15
5
270
11
33
11
2
8
5
10
2
4
2
2
Curry Roasted
Cauliflower
4 oz (113g)
80
50
6
9
1
4
0
0
0
270
11
5
2
2
9
2
2
0
90
2
2
Curried Potato, Green
Bean & Cilantro Salad
4 oz (113g)
110
50
6
9
0
0
0
5
2
430
18
15
5
3
12
2
3
2
8
8
4
Edamame & Tofu Salad 4 oz (113g)
240
150
17
26
2.5
13
0
0
0
580
24
9
3
3
11
1
12
2
15
6
15
Edamame, Chickpea &
Tofu Salad
4 oz (113g)
200
110
13
20
1.5
8
0
0
0
790
33
12
4
5
20
1
10
0
6
4
10
Egg Salad
4 oz (113g)
310
250
28
43
6
28
0
385
128
1160
48
1
0
0
0
1
12
8
0
4
6
Escarole and Beans
4 oz (113g)
50
20
2
3
0
2
0
0
0
170
7
5
2
3
10
1
21
20
40
4
4
Everything Green Salad 4 oz (113g)
70
25
3
5
0
0
0
0
0
350
15
7
2
5
20
2
5
6
10
6
6
Wegmans.com Nutrition Facts
Have questions or comments? Call Wegmans Consumer Affairs
Monday-Friday 8 a.m. - 5 p.m.
(585) 464-4760 or toll free 1-800-WEGMANS ext.4760
Updated: 4/26/2017
Prepared Foods Nutrition Facts
Vegetables
& Sides
Serving
Size
Calories
Calories
from fat
(g)
Total Fat
Saturated Trans
Cholesterol
Fat
Fat
(g)
(%DV)
(g)
(%DV)
(g)
(mg) (%DV)
Sodium
Total
Carbohydrates
Dietary
Fiber
Sugar Protein
Vitami Vitamin
Calcium Iron
nA
C
(mg)
(%DV)
(g)
(%DV)
(g)
(%DV)
(g)
(g)
(%DV)
(%DV)
(%DV)
(%DV)
Farro w/ Mushrooms &
Roasted Tomatoes
4 oz (113g)
110
15
2
3
0
0
0
0
0
1550
65
19
6
2
8
1
6
4
2
4
6
French Lentil Salad
4 oz (113g)
140
60
6
9
1
5
0
0
0
310
13
18
6
3
12
6
5
60
70
4
10
Fruit Salad
4 oz (113g)
50
0
0
0
0
0
0
0
0
10
0
13
4
1
4
11
1
25
50
0
2
Garlic Smashed
Potatoes
4 oz (113g)
170
110
12
18
7
35
0
35
12
380
16
13
4
1
4
1
2
8
10
4
2
Garden Vegetable
Pasta Salad
4 oz (113g)
200
80
9
14
2
10
0
5
2
260
11
23
8
2
8
2
6
20
15
4
6
Garlicky Greens
4 oz (113g)
130
80
9
14
1.5
8
0
0
0
450
19
12
4
2
8
0
4
310
20
10
10
Golden Jewel Salad
w/Feta & Spinach
4 oz (113g)
400
150
16
25
1.5
8
0
0
0
620
26
53
18
4
16
5
10
2
15
6
10
Glazed Carrots with
Parsnips & Sunflower
Seeds
4 oz (113g)
140
60
6
10
1.5
8
0
5
2
250
10
21
7
4
15
12
2
150
620
2
4
Greek Pasta with Feta
4 oz (113g)
180
90
10
15
1.5
8
0
5
2
310
13
18
6
1
4
3
4
8
8
2
6
Green Beans,
Mushrooms & Cashew
Salad
4 oz (113g)
130
90
10
15
1.5
8
0
0
0
330
14
8
3
4
16
3
3
10
35
4
6
Green Beans with
Pesto
4 oz (113g)
100
60
7
10
1
5
0
0
0
540
23
8
3
3
13
2
3
15
15
6
4
Green Beans &
Roasted Corn
4 oz (113g)
100
40
4.5
7
0.5
3
0
0
0
200
8
14
5
3
12
3
2
4
10
4
4
Grilled BBQ Chicken
4 oz (113g)
160
80
9
14
1.5
8
0
55
18
1100
46
2
1
0
0
2
18
6
2
0
2
Grilled Lemon Pepper
Chicken
4 oz (113g)
170
80
9
14
1.5
8
0
55
18
790
33
3
1
0
0
2
18
0
4
0
2
Grilled Pineapple with
Sweet Chili Sauce
4 oz (113g)
100
0
0
1
0
0
0
0
0
500
21
26
9
2
8
21
0
2
70
2
2
Wegmans.com Nutrition Facts
Have questions or comments? Call Wegmans Consumer Affairs
Monday-Friday 8 a.m. - 5 p.m.
(585) 464-4760 or toll free 1-800-WEGMANS ext.4760
Updated: 4/26/2017
Prepared Foods Nutrition Facts
Vegetables
& Sides
Serving
Size
Calories
Calories
from fat
(g)
Total Fat
Saturated Trans
Cholesterol
Fat
Fat
(g)
(%DV)
(g)
(%DV)
(g)
(mg) (%DV)
Sodium
Total
Carbohydrates
Dietary
Fiber
Sugar Protein
Vitami Vitamin
Calcium Iron
nA
C
(mg)
(%DV)
(g)
(%DV)
(g)
(%DV)
(g)
(g)
(%DV)
(%DV)
(%DV)
(%DV)
Grilled Portabella &
Asparagus Salad
4 oz (113g)
80
60
7
11
1
5
0
0
0
340
14
5
2
2
8
2
2
15
20
2
4
Rustic Guacamole
4 oz (113g)
180
150
17
26
3
15
0
0
0
690
29
7
2
6
24
1
3
20
25
0
6
Hail Kale Caesar Salad 4 oz (113g)
270
200
23
35
3
15
0
20
7
350
15
11
4
2
8
1
5
140
100
10
6
Harvest Vegetables
4 oz (113g)
60
30
3
5
0
2
0
0
0
330
14
7
2
2
9
3
2
70
45
2
4
Harvest Pasta Salad
4 oz (113 g)
210
140
15
23
2.5
13
0
15
5
510
21
18
6
2
8
3
4
4
15
2
8
Herb Baked Tofu
4 oz (113g)
250
180
20
31
3.5
18
0
0
0
780
33
4
1
2
8
0
13
0
2
4
15
Herb Stuffing
4 oz. (113 g)
160
80
9
14
3
15
0
10
3
340
14
18
6
1
6
2
4
2
8
6
8
Honey Roasted Root
Vegetables
4 oz (113g)
110
50
6
9
2
10
0
5
2
170
7
14
5
3
12
7
1
170
20
4
2
Hush Puppies
4 oz (113g)
340
140
15
24
3
14
0
0
0
1950
81
47
16
4
17
6
4
0
0
0
0
Italian Antipasta Salad
4 oz (113g)
290
230
25
39
7
34
0
35
11
700
29
5
2
1
4
1
9
8
20
8
4
Jalapeno Poppers
4 oz (113g)
220
100
11
17
3.5
18
0
15
5
950
40
26
9
2
8
2
6
10
6
15
2
Jalapeno Corn Cakes 1 Cake (57g)
150
45
5
8
1.5
8
0
30
10
250
10
22
7
1
4
9
3
6
8
2
4
Kale & Quinoa Cakes
1 ea (85g)
150
80
9
14
1.5
8
0
45
15
400
17
13
4
1
4
3
5
15
10
4
4
Lemon Garlic Artichoke
4 oz (113g)
Rice
100
15
2
3
0.5
3
0
0
0
210
9
18
6
1
4
1
2
2
2
2
8
Kansas City Rice Blend 4 oz (113g)
140
35
4
6
0.5
3
0
0
0
100
4
23
8
1
5
0
3
0
0
6
10
Wegmans.com Nutrition Facts
Have questions or comments? Call Wegmans Consumer Affairs
Monday-Friday 8 a.m. - 5 p.m.
(585) 464-4760 or toll free 1-800-WEGMANS ext.4760
Updated: 4/26/2017
Prepared Foods Nutrition Facts
Vegetables
& Sides
Serving
Size
Calories
Calories
from fat
(g)
Total Fat
Saturated Trans
Cholesterol
Fat
Fat
(g)
(%DV)
(g)
(%DV)
(g)
(mg) (%DV)
Sodium
Total
Carbohydrates
Dietary
Fiber
Sugar Protein
Vitami Vitamin
Calcium Iron
nA
C
(mg)
(%DV)
(g)
(%DV)
(g)
(%DV)
(g)
(g)
(%DV)
(%DV)
(%DV)
(%DV)
Latin Red Potato &
Corn Salad
4 oz (113g)
200
120
14
22
2
10
0
0
0
350
15
16
5
2
8
1
3
8
45
2
4
Mango, Green Bean &
Farro Salad
4 oz (113g)
110
30
3
5
0
0
0
0
0
400
17
18
6
2
8
8
3
8
45
4
4
Macaroni & Cheese
4 oz (113g)
230
120
13
20
8
38
0
40
14
440
18
19
6
1
3
5
9
8
2
25
4
Mashed Sweet
Potatoes
4 oz (113g)
170
70
7
11
4.5
23
0
20
7
420
17
25
8
2
9
7
2
280
25
4
2
Mediterranean Roasted
4 oz (113g)
Vegetable Salad
80
50
6
9
1
4
0
0
0
200
9
7
2
2
9
3
2
15
70
2
2
Mediterranean Tomato
& Grain Salad
4 oz (113g)
270
100
11
17
1
5
0
0
0
550
23
37
12
3
12
4
7
8
15
4
8
Organic Butternut
Squash Puree
4 oz (113g)
90
25
2.5
4
1.5
8
0
0
0
160
7
17
6
2
8
4
1
150
25
4
4
Organic Spinach & Kale 4 oz (113g)
60
25
3
5
2
10
0
10
3
280
12
7
2
2
8
2
3
100
30
10
6
Parmesan Risotto
4 oz (113g)
180
80
8
12
5
25
0
25
8
530
22
20
7
1
4
1
3
6
0
2
2
Peach Salsa
4 oz (113g)
120
0
0
0
0
0
0
0
0
1160
48
29
10
2
8
23
1
6
140
0
2
Penne With Tomato &
Mozzarella
4 oz (113g)
230
130
14
22
2
9
0
5
2
300
12
21
7
1
4
3
6
8
10
6
6
Peruvian Crunchy
Vegetable Ceviche
4 oz (113g)
50
10
1
2
0
0
0
0
0
600
25
8
3
1
4
4
2
15
50
2
4
Pico de Gallo
2 Tbsp (25g)
10
5
0
0
0
0
0
0
0
160
7
1
0
0
0
1
0
4
8
0
0
Pickled Carrot Salad
4 oz (113g)
100
10
1
2
0
0
0
0
0
410
17
2
1
2
8
19
1
25
8
2
2
Pierogies - Fried
1 ea (42g)
130
60
7
11
1.5
7
0
0
1
80
3
13
4
2
9
1
3
2
2
4
4
Wegmans.com Nutrition Facts
Have questions or comments? Call Wegmans Consumer Affairs
Monday-Friday 8 a.m. - 5 p.m.
(585) 464-4760 or toll free 1-800-WEGMANS ext.4760
Updated: 4/26/2017
Prepared Foods Nutrition Facts
Vegetables
& Sides
Serving
Size
Calories
Calories
from fat
(g)
Total Fat
Saturated Trans
Cholesterol
Fat
Fat
(g)
(%DV)
(g)
(%DV)
(g)
(mg) (%DV)
Sodium
Total
Carbohydrates
Dietary
Fiber
Sugar Protein
Vitami Vitamin
Calcium Iron
nA
C
(mg)
(%DV)
(g)
(%DV)
(g)
(%DV)
(g)
(g)
(%DV)
(%DV)
(%DV)
(%DV)
Pierogies - Steamed
1 ea (52)g
100
35
4
6
1
5
0
0
0
135
6
15
5
3
10
1
3
2
4
4
6
Pineapple Salsa
1 oz (28g)
15
0
0
0
0
0
0
0
0
90
4
4
1
0
0
3
0
2
20
0
0
Pineapple Mango Salsa 4 oz (113g)
60
0
0
0
0
0
0
0
0
120
5
16
5
2
8
12
1
8
80
2
2
Pineapple, Jicama &
Cucumber Salad
4 oz (113g)
100
50
5
8
1
5
0
0
0
180
8
12
4
2
8
8
1
2
60
2
2
Potato Pancake
2 ea. (80g)
160
90
10
15
2
10
0
40
13
380
16
16
5
2
8
2
4
0
0
15
4
Potato Pepperjack
Gratin
5.5 oz
(149g)
280
170
19
29
12
58
0
70
23
380
16
21
7
2
7
2
5
15
10
15
2
Rappi with Pan Roasted
4 oz (113g)
Garlic
170
150
17
27
2.5
12
0
0
0
60
2
4
1
2
10
0
3
50
35
10
10
Red Potato & Dill Salad 4 oz (113g)
70
0
0
0
0
0
0
0
0
480
20
14
5
1
4
2
4
2
15
4
4
Red Smashed Potatoes 4 oz (113g)
160
100
11
17
7
35
0
35
12
320
13
13
4
1
4
2
2
8
10
4
2
Roasted Asparagus,
Blue Cheese & Walnut
Salad
140
100
11
17
2
10
0
0
0
490
20
7
2
2
8
4
3
10
15
4
15
50
0
0
0
0
0
0
0
0
370
15
12
4
2
6
9
1
6
25
2
8
4 oz (113g)
Roasted Beet & Orange
4 oz (113g)
Salad
Roasted Brussels
Sprouts
4 oz (113g)
100
50
6
9
1
4
0
0
0
260
11
8
3
4
15
3
3
10
150
2
0
Roasted Brussels
Sprouts & Delicata
Squash
4 oz (113g)
110
80
9
14
1.5
8
0
0
0
170
7
8
3
2
8
3
2
50
60
4
4
Roasted Butternut
Squash
4 oz (113g)
100
50
6
9
1
5
0
0
0
190
8
11
4
3
12
2
1
240
25
4
4
Roasted Carrots w/
Lemon & Dill
4 oz (113g)
60
20
2
3
0
0
0
0
0
210
9
11
4
3
12
5
1
370
1530
0
2
Wegmans.com Nutrition Facts
Have questions or comments? Call Wegmans Consumer Affairs
Monday-Friday 8 a.m. - 5 p.m.
(585) 464-4760 or toll free 1-800-WEGMANS ext.4760
Updated: 4/26/2017
Prepared Foods Nutrition Facts
Vegetables
& Sides
Serving
Size
Calories
Calories
from fat
(g)
Total Fat
Saturated Trans
Cholesterol
Fat
Fat
(g)
(%DV)
(g)
(%DV)
(g)
(mg) (%DV)
Sodium
Total
Carbohydrates
Dietary
Fiber
Sugar Protein
Vitami Vitamin
Calcium Iron
nA
C
(mg)
(%DV)
(g)
(%DV)
(g)
(%DV)
(g)
(g)
(%DV)
(%DV)
(%DV)
(%DV)
Roasted Carrots w/
Orange Vanilla Butter
4 oz (113g)
80
35
4
6
1.5
8
0
5
2
290
12
10
3
3
12
7
1
4
15
2
2
Roasted Cauliflower &
Delicata Squash
4 oz (113g)
80
45
6
87
1
4
0
0
0
150
6
7
2
2
7
3
2
40
45
2
4
Roasted Cauliflower w/
Italian Cheeses
4 oz (113g)
100
70
9
13
2
9
0
0
0
230
10
4
1
2
9
2
3
0
70
2
2
Roasted Corn,
Cabbage & Tomato
Salad
4 oz (113g)
110
70
8
12
1
5
0
5
2
310
13
9
3
2
8
3
2
30
35
2
2
Roasted Red Potatoes
4 oz (113g)
120
40
4.5
7
0.5
3
0
0
0
240
10
18
6
2
8
1
2
4
15
2
6
Roasted Yams
4 oz (113g)
160
60
7
11
1
5
0
0
0
125
5
22
7
3
12
7
2
400
35
4
4
Roasted Vegetable and
4 oz (113g)
Shrimp Pasta Salad
150
60
7
11
0
0
0
20
7
390
16
14
5
1
4
1
6
25
10
2
4
Roasted Vegetables
4 oz (113g)
80
50
6
9
1
5
0
0
0
250
10
7
2
2
8
4
1
150
40
2
2
Sauced Spaghetti
4 oz (113g)
200
70
8
12
1
5
0
0
0
160
7
26
9
2
7
1
5
4
8
2
6
Sesame Peanut Noodle
4 oz (113g)
Salad
140
40
4.5
7
1
5
0
0
0
470
20
22
7
2
8
6
5
25
20
2
6
4 oz (113g)
90
60
7
11
1
5
0
0
0
240
10
8
3
3
12
2
2
35
120
4
4
Seasoned Green Beans 4 oz (113g)
100
60
7
11
1
5
0
0
0
470
20
8
3
3
12
2
2
15
15
4
4
Seasoned Broccoli
Shrimp, Asparagus &
Walnuts
4 oz (113g)
130
110
17
26
0.5
4
0
95
32
880
37
4
1
2
7
1
10
10
8
2
8
Signature Whipped
Potatoes
4 oz (113g)
160
100
11
17
7
35
0
35
12
350
15
12
4
1
3
1
2
8
10
4
2
Wegmans.com Nutrition Facts
Have questions or comments? Call Wegmans Consumer Affairs
Monday-Friday 8 a.m. - 5 p.m.
(585) 464-4760 or toll free 1-800-WEGMANS ext.4760
Updated: 4/26/2017
Prepared Foods Nutrition Facts
Vegetables
& Sides
Southeast Asian
Chicken & Mushroom
Salad
Serving
Size
Calories
Calories
from fat
(g)
Total Fat
Saturated Trans
Cholesterol
Fat
Fat
(g)
(%DV)
(g)
(%DV)
(g)
(mg) (%DV)
Sodium
Total
Carbohydrates
Dietary
Fiber
Sugar Protein
Vitami Vitamin
Calcium Iron
nA
C
(mg)
(%DV)
(g)
(%DV)
(g)
(%DV)
(g)
(g)
(%DV)
(%DV)
(%DV)
(%DV)
4 oz (113g)
100
45
5
8
1
5
0
25
8
310
13
8
3
1
4
6
8
6
20
0
2
Southern Black Eyed
4 oz (113g)
Peas & Cabbage Salad
100
40
4.5
7
0.5
3
0
0
0
670
28
12
4
3
12
1
3
20
15
2
6
Southwest Roasted
Tofu
4 oz (113g)
250
180
20
31
3.5
18
0
0
0
940
39
3
1
2
8
0
13
2
2
4
15
Spaghetti Squash
4 oz (113g)
60
30
3.5
5
0.5
3
0
0
0
350
15
7
2
2
8
3
1
2
6
2
4
Steamed Broccoli
4 oz (113g)
40
5
0
1
0
0
0
0
0
160
7
8
3
4
15
2
3
35
120
4
4
Steamed Cauliflower
4 oz (113g)
25
5
0.5
1
0
0
0
0
0
20
1
5
2
2
10
2
2
0
80
2
2
Stuffed Potatoes w/
Colby Cheese
1 ea (137g)
240
80
9
14
6
30
0
30
10
280
12
33
11
4
16
2
5
6
20
8
15
Summer Corn & Bean
Salad
4 oz (113g)
140
60
7
11
1
5
0
0
0
380
16
16
5
3
12
4
3
6
20
6
15
Sweet Potato Noodle
Salad
4 oz (113g)
190
110
12
18
1.5
8
0
0
0
690
29
20
7
3
12
8
1
90
20
2
4
Swiss Style Scalloped
Potatoes
4 oz (113g)
180
100
11
17
7
35
0
40
13
230
10
15
5
1
4
4
5
8
20
15
4
Tarragon Chicken
Salad
4 oz (113g)
300
180
20
31
3
15
0
75
25
630
26
5
2
0
0
5
18
2
0
0
0
Thai Rice Noodle with
Shrimp
4 oz (113g)
150
20
5
8
0
0
0
60
20
730
30
29
10
1
4
5
6
8
30
2
6
Tomato Blue Cheese
Salad
4 oz (113g)
45
25
2.5
4
1
6
0
5
2
290
12
5
2
1
5
3
2
20
25
4
2
Tuscan Kale Salad
4 oz (113g)
330
250
27
42
4.5
23
0
0
0
1070
45
21
7
3
12
11
4
190
100
10
8
Tuna Salad
4 oz (113g)
210
130
14
22
2
9
0
50
16
360
15
1
0
0
1
0
19
2
4
0
6
Wegmans.com Nutrition Facts
Have questions or comments? Call Wegmans Consumer Affairs
Monday-Friday 8 a.m. - 5 p.m.
(585) 464-4760 or toll free 1-800-WEGMANS ext.4760
Updated: 4/26/2017
Prepared Foods Nutrition Facts
Vegetables
& Sides
Serving
Size
Calories
Calories
from fat
(g)
Total Fat
Saturated Trans
Cholesterol
Fat
Fat
(g)
(%DV)
(g)
(%DV)
(g)
(mg) (%DV)
Sodium
Total
Carbohydrates
Dietary
Fiber
Sugar Protein
Vitami Vitamin
Calcium Iron
nA
C
(mg)
(%DV)
(g)
(%DV)
(g)
(%DV)
(g)
(g)
(%DV)
(%DV)
(%DV)
(%DV)
Tuscan Garbanzo
Beans w/Kale
4 oz (113g)
70
30
3
5
0
0
0
0
0
380
16
10
3
3
12
2
3
30
10
4
4
Tuscan Roasted
Cauliflower
4 oz (113g)
50
25
3
5
0
0
0
0
0
125
5
0
0
0
0
3
2
0
80
2
4
Tuscan Style Roasted
Squash & Kale
4 oz (113g)
100
45
6
9
0.5
3
0
0
0
100
4
9
3
2
8
2
2
100
80
4
6
Wedge Salad - Caesar 1 ea (174g)
220
150
17
26
3
15
0
25
8
380
16
12
4
2
8
1
7
30
6
8
6
1 ea (173g)
210
170
18
28
5
25
0
25
8
430
18
6
2
2
8
3
5
30
10
10
4
Wedge Salad - Caprese 1 ea (177g)
200
150
16
25
5
25
0
25
8
60
3
5
2
2
8
2
9
35
10
15
4
Wedge Salad - Blue
Cheese
White Bean Artichoke
Salad
4 oz (113g)
120
60
7
11
1
5
0
0
0
620
26
11
4
3
12
2
4
0
2
4
4
Whole Grain 5 Rice
Blend w/ Kinpira
Carrots & Golden
4 oz (113g)
140
35
4
6
0
0
0
0
0
130
5
25
8
2
8
3
3
2
0
2
4
Yam, Jicama and
Mango Salad
4 oz (113g)
100
25
3
5
0
0
0
0
0
180
8
17
6
3
12
7
1
200
50
2
4
Zesty Tomato and
Green Bean Salad
4 oz (113g)
40
15
1.5
2
0
0
0
0
0
240
10
5
2
2
8
3
1
15
20
2
2
Zucchini, Tomato, &
Basil
4 oz (113g)
60
45
5
8
0.5
4
0
0
0
160
7
4
1
1
4
2
1
8
25
4
4
Wegmans.com Nutrition Facts
Have questions or comments? Call Wegmans Consumer Affairs
Monday-Friday 8 a.m. - 5 p.m.
(585) 464-4760 or toll free 1-800-WEGMANS ext.4760
Updated: 4/26/2017