Freezer Meal Prep Grocery List
July/August Easy Grillin’ 10 Meals & More Collection
Making all 10 meals as freezer meals? Use this list.
Additional items for serving are listed on the back of this page.
Not making all 10 meals? Customize your grocery list at tastefullysimple.com/meals.
Misc. Items Needed
for Freezer Meal Prep
☐ S cissors
☐ 17 (1-gallon) resealable freezer bags
☐ C
utting board
☐ 6 (1-quart) resealable freezer bags
☐ Wax paper
☐ F ork/tongs for handling raw meat
(if meat is not already precooked
and bagged)
☐ Aluminum foil
☐ C
ooler
☐ F ork and sharp knife
☐ Measuring cups/spoons
Produce
Dry Grocery
☐ 1 shallot or small red onion
☐ 2¼ cups olive oil
Meat/Seafood
☐ 1
½ pounds lean ground beef
☐ ½ pound bacon
☐ 3
pounds boneless skinless chicken
breasts
☐ 6 bone-in chicken thighs
☐ 2
full racks baby back ribs (about 4-5
pounds)
☐ 1½ pounds salmon fillets
☐ 1
½ pounds boneless skinless turkey
breast tenderloins (about 2)
☐ 1¼ cups red wine vinegar
☐ ¼ cup brown sugar
☐ 2
tablespoons + 1 teaspoon
Dijon mustard
☐ Salt and pepper
☐ O
ptional: 1⁄8 -¼ teaspoon
cayenne pepper
Additional Items Needed
for Serving
Cowboy Burgers
☐ 1½ pounds pork tenderloin
☐ 6
slices pepper jack or Monterey Jack
cheese
☐ 1
(1½ pound) boneless beef sirloin
steak
☐ 6 hamburger buns
☐ 1
½ pounds lean ground turkey
Liquor
☐ 1
(2.8 ounce) canister French-fried
onions
☐ O
ptional: lettuce leaves, tomato
slices
☐ 8
ounces beer (1 cup) or chicken
broth
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Freezer Meal Prep Grocery List Cont’d
July/August Easy Grillin’ 10 Meals & More Collection
Dill Pickle Chicken Sandwiches
Shallot Tarragon Turkey Burgers
☐ ½ cup mayonnaise
☐ ½
cup mayonnaise
☐ 4
ounces fontina cheese or 6 slices
provolone cheese
☐ 6 whole wheat hamburger buns
☐ O
ptional: lettuce leaves, tomato
slices
☐ 1-2 pickles (¼ cup chopped)
☐ 6
slices Havarti cheese or provolone
cheese
☐ 6
whole wheat hamburger buns
☐ O
ptional: lettuce leaves, cucumber
slices, tomato slices
Grilled Chicken with Mustard
Dill Sauce
☐ ½ cup half & half
Grilled Turkey Wraps
☐ ½ cup mayonnaise
☐ 4 ounces sour cream (½ cup)
☐ 6 extra-large flour tortilla wraps
☐ 6
ounces shredded Cheddar cheese
(1½ cups)
☐ O
ptional: shredded lettuce, chopped
tomatoes, thinly sliced red onions
Roasted Onion Pork Tenderloin
Sandwiches
☐ ½ cup mayonnaise
☐ 6 slices provolone cheese
☐ 6 ciabatta rolls
☐ O
ptional: lettuce leaves, tomato
slices, thinly sliced red onion
Shallot Tarragon Steak Salad
Cheesy Potatoes on the Grill
☐ 1
(10¾ ounce) can condensed
cream of potato soup
☐ 8 ounces sour cream (1 cup)
☐ 1
(30 ounce) package frozen
shredded hash brown potatoes
☐ 8
ounces shredded Cheddar cheese
(2 cups)
☐ Heavy-duty aluminum foil
Green Tea Fries
☐ 1
(26 ounce) package frozen extracrispy fast food fries
☐ 3 tablespoons butter
☐ 3
tablespoons grated Parmesan
cheese
Grilled Romaine Salad with
Green Tea Peppercorn Dressing
☐
☐
☐
☐
☐
☐
☐
☐ 18 ounces chopped Romaine lettuce
½ cup mayonnaise
¼ cup buttermilk
¼ cup grated Parmesan cheese
3 whole Romaine hearts
3 medium tomatoes
3 tablespoons olive oil
O
ptional: blue cheese crumbles,
croutons
☐ 2 medium tomatoes
Veggie Pasta Salad
☐ 1 medium cucumber
☐
☐
☐
☐
☐ 1 red bell pepper
☐ O
ptional: shredded cheese, croutons
Grilled Green Tea Asparagus
☐ 2 bunches fresh asparagus
☐ 3 tablespoons olive oil
☐
☐
☐
☐
8 ounces farfalle (bowtie) pasta
½ cup mayonnaise
¼ cup buttermilk
3
ounces fresh baby spinach leaves
(2 cups)
1 pint grape tomatoes (1 cup halved)
1
⁄3 pound baby carrots (1 cup sliced)
1 yellow bell pepper
¼ small red onion