Apple-Cheese filled cookies
newtons Apple-cheese filled cookies
Prep Time: 5 min Total Time: 5 min
Makes 2 servings
Each serving = 2 filled cookies
Ingredients
4 100% Whole Grain Wheat FIG NEWTONS Fruit Chewy Cookies
4 thin Granny Smith apple slices
1 oz. reduced-fat Monterey Jack cheese, cut into 4 slices
Make It
Cut cookies horizontally in half; fill with remaining ingredients. Place
on microwaveable plate. Microwave on HIGH 10-20 sec. or until cheese
is melted.
Nutritional Information per serving
150 Calories, 4.5g Fat, 2g Saturated Fat, 10mg Cholesterol, 23g Carbohydrates, 3g Fiber, 14g Sugars, 5g Protein, 0% DV Vitamin C, 10% DV
Calcium, 4% DV Iron, 220mg Sodium, 9g Whole Grain
Brought to you by NABISCO
©Mondelēz International group
Honey grahams fruit dip
Honey MAid Honey grahams Fruit Dip
Prep Time: 10 min Total Time: 10 min
Makes 10 servings Each serving = 2 Tbsp. dip and 8 graham rectangles
Ingredients
4 oz. Neufchatel cheese, softened
/4 cup light sour cream
1
3 Tbsp. honey
/3 cup each finely chopped seedless green grapes and strawberries
1
20 HONEY MAID Low Fat Honey Grahams, each broken into 4 rectangles
Make It
Mix first 3 ingredients in medium bowl until blended. Reserve 1/2 tsp. EACH
strawberries and grapes. Add remaining fruit to Neufchatel mixture; mix well.
Spoon into serving bowl; top with reserved fruit. Serve with graham rectangles.
Nutritional Information per serving
200 Calories, 5g Fat, 2g Saturated Fat, 10mg Cholesterol, 36g Carbohydrates,
2g Fiber, 15g Sugars, 3g Protein, 6% DV Vitamin C, 4% DV Calcium, 6% DV
Iron, 230mg Sodium, 10g Whole Grain
Brought to you by NABISCO
©Mondelēz International group
Honey grahams dominoEs
Honey Maid honey grahams Dominoes
Prep Time: 15 min Total Time: 1 hr 15 min
Makes 6 servings
Each serving = 2 graham “sandwiches”
Ingredients
6 HONEY MAID Low Fat Honey Grahams, each broken into 4 small
rectangles
1 container (6 oz.) strawberry low-fat yogurt
Make It
Place 12 graham pieces in single layer on rimmed baking sheet; spread each
with 2 tsp. yogurt. Top with remaining grahams. Spoon remaining yogurt
into resealable plastic bag. Cut small piece off one bottom corner of bag;
use to add dots to tops of grahams to resemble dominoes. Freeze 1 hour or
until firm.
Nutritional Information per serving
100 Calories, 1.5g Fat, 0.5g Saturated Fat, 0mg Cholesterol, 19g Carbohydrates, 1g Fiber, 8g Sugars, 2g Protein, 0% DV Vitamin C, 4% DV Calcium, 2%
DV Iron, 105mg Sodium, 5g Whole Grain
Brought to you by NABISCO
©Mondelēz International group
“Panzanella” Salad
Triscuit “Panzanella” Salad
Prep Time: 15 min Total Time: 45 min
Makes 3 servings
Each serving = 1 cup
Ingredients
1-½ cups chopped tomatoes
1
/3 cup slivered red onions
18 TRISCUIT Reduced Fat Crackers, coarsely broken
3 Tbsp. reduced-fat balsamic dressing
1 clove garlic, minced
1
/4 cup loosely packed fresh basil leaves
1
/8 tsp. black pepper
Make It
Combine first 3 ingredients in medium bowl. Mix dressing and garlic until
blended. Add to cracker mixture; mix lightly. Let stand 30 min. Tear basil
into small pieces. Add to tomato mixture along with the pepper; mix lightly.
Nutritional Information per serving
150 Calories, 2.5g Fat, 0.5g Saturated Fat, 0mg Cholesterol, 27g Carbohydrates, 4g Fiber, 5g Sugars, 4g Protein, 25% DV Vitamin C, 2% DV Calcium,
10% DV Iron, 280mg Sodium, 25g Whole Grain
Brought to you by NABISCO
©Mondelēz International group
Hummuoliparscuit (Hummus+Olive+Parsley)
TRiscuit Hummuoliparscuit (HUMMUS+OLIVE+PARSLEY)
Prep Time: 10 min Total Time: 25 min
Makes 6 servings
Each serving = 2 topped crackers
Ingredients
6 oil-packed pitted black olives, with 2 tsp. oil reserved
12 TRISCUIT Original Crackers
/4 cup hummus
1
12 fresh parsley sprigs
Make It
Cook olives in reserved oil in skillet on medium heat 4 to 5 min. or just until
olives are crisp, stirring frequently; drain. Cool. Cut olives lengthwise in half. Top
crackers with hummus, parsley and olives.
Nutritional Information per serving
80 Calories, 4.5g Fat, 0.5g Saturated Fat, 0mg Cholesterol, 9g Carbohydrates, 1g Fiber, 0g Sugars, 1g Protein, 4% DV Vitamin C, 0% DV Calcium, 4%
DV Iron, 160mg Sodium, 8g Whole Grain
Brought to you by NABISCO
©Mondelēz International group
Artichoke & Prosciutto Pull-Apart “Pizza”
TRiscuit Artichoke & Prosciutto Pull-Apart “Pizza”
Prep Time: 15 min Total Time: 15 min
Makes 12 servings
Each serving = 2 topped crackers
Ingredients
2 oz. Neufchatel cheese, softened
1 Tbsp. basil pesto
24 TRISCUIT Original Crackers
1 oz. thin prosciutto slices, cut into thin strips
½ cup chopped drained artichoke hearts in water
2 Tbsp. shaved Parmesan cheese
Make It
Heat oven to broil. Mix Neufchatel and pesto until blended; spread onto
crackers. Arrange crackers in single layer on baking sheet to form solid
rectangle; top with remaining ingredients. Place baking sheet 6-inches from
broiler. Broil 3 min. or until cheese begins to melt.
Nutritional Information per serving
70 Calories, 3.5g Fat, 1.5g Saturated Fat, 5mg Cholesterol, 8g Carbohydrates,
1g Fiber, 0g Sugars, 2g Protein, 0% DV Vitamin C, 2% DV Calcium, 2% DV
Iron, 180 mg Sodium, 8g Whole Grain
Brought to you by NABISCO
©Mondelēz International group
SWIPPLEKEYSCUIT (Swiss+Apple+Turkey)
Triscuit SWIPPLEKEYSCUIT (SWISS+APPLE+TURKEY)
Prep Time: 10 min Total Time: 10 min
Makes 4 servings
Each serving = 2 topped crackers
Ingredients
8 TRISCUIT Original Crackers
2 deli-style roasted turkey breast slices (2 oz.), quartered
1 Swiss cheese slice (0.7 oz.), cut into 8 pieces
½ small apple, cut into 16 thin slices
Make It
Top crackers with remaining ingredients.
Nutritional Information per serving
80 Calories, 3g Fat, 1g Saturated Fat, 10mg Cholesterol, 8g Carbohydrates, 1g Fiber, 1g Sugars, 4g Protein, 6% DV Vitamin C, 4% DV
Calcium, 2% DV Iron, 200mg Sodium, 8g Whole Grain
Brought to you by NABISCO
©Mondelēz International group
Yogurt & Fresh Orange Topper
belVita Yogurt & Fresh Orange Topper
Prep Time: 10 min
Total Time: 10 min
Makes 1 serving
Each serving = 4 topped biscuits
Ingredients
1 container (5.3 oz.) vanilla nonfat Greek-style yogurt
1 pkg. belVita Breakfast Biscuits, Cinnamon Brown Sugar
1 navel orange, peeled, sliced
Make It
Spoon yogurt onto biscuits. Cut 2 orange slices in half or into quarters;
place on biscuits. Serve with remaining orange slices.
Nutritional Information per serving
470 Calories, 8g Fat, 0.5g Saturated Fat, 5mg Cholesterol, 72g Carbohydrates,
6g Fiber, 40g Sugars, 17g Protein, 140% DV Vitamin C, 20% DV Calcium, 10%
DV Iron, 270 mg Sodium, 19g Whole Grain
Brought to you by NABISCO
©Mondelēz International group