MONDAY
TUESDAY
CrossFit*
5A - 6A
Extreme
Fitness
5:25A - 6A
KM 2/3
6A - 7A
Elements
6A - 7A
CrossFit*
6A - 7A
CJ
Mark
Nick
Nick/Mark
CJ
CrossFit*
7A - 8A
CrossFit*
8A - 9A
Womens
CrossFit*
9A - 10A
David/Mark
David/Solvi
Solvi/David
CrossFit*
11:45A - 12:45P
CrossFit*
4P - 5P
CrossFit Adv*
5P - 6P
Extreme
Fitness
6p - 7P
CrossFit*
6P - 7P
Elements
7P - 8P
CrossFit*
7P - 8P
KM 1
7:15P - 8:15P
David/Solvi
Solvi/Nick
David/Nick
Trea
Elements
6P - 7P
Alex/Kara
Solvi/Nick
CrossFit*
5A - 6A
KM 1
5:25A - 6:25A
Extreme Fitness
6:25A - 7A
Chris
CrossFit*
7A - 8A
CrossFit*
8A - 9A
Womens
CrossFit*
9A - 10A
CrossFit*
11:45A - 12:45P
CrossFit*
4P - 5P
CrossFit Adv*
5P - 6P
WEDNESDAY
Nick/Mark
Chris
CrossFit*
6A - 7A
Nick/Mark
Solvi/Nick
David/Nick
Bo
6P - 7P
Trea
Yellow
Orange
2/3
All Levels
Mark
CrossFit*
4P - 5P
CrossFit Adv*
5P - 6P
Extreme
KM 2/3
6P - 7P
6P - 7P
Bo
Solvi/Nick
Alex/Kara
Solvi
Joe
CrossFit*
David/Nick/Mark
7A - 8A
CrossFit*
David/Solvi
8A - 9A
Womens
Solvi
CrossFit*
9A - 10A
KM 1
10:30A - 11:30A
Extreme Fitness
11:30A - 12:15P
CrossFit*
Solvi
David/Solvi
11:45A - 12:45P
KM 1
CrossFit*
6P - 7P
CrossFit*
5A - 6A
Extreme Fitness
5:25A - 6A
KM 1
Elements
6A - 7A
6A - 7A
CrossFit*
7P - 8P
Extreme Fitness
7:15P - 8:15P
Krav Maga Level 1
Krav Maga Level 2
Krav Maga Levels 2 & 3
Krav Maga All Levels
Solvi
Bo
CrossFit*
6P - 7P
Elements
7P - 8P
CrossFit*
7P - 8P
KM 1
7:15P - 8:15P
CJ
THURSDAY
Nick/Mark
Joe
CrossFit*
6A - 7A
Nick
David/Mark
David/Solvi
Solvi/David
Joe
Joe
David/Solvi
Solvi/Nick
David/Nick
Elements
6P - 7P
Alex/Kara
Solvi/Nick
CrossFit*
5A - 6A
KM All Levels
5:25A - 6:25A
Extreme Fitness
6:25A - 7A
Trea
FRIDAY
CrossFit*
6A - 7A
Elements
6A - 7A
CrossFit*
6A - 7A
Nick/Mark
Matt
Mark
Nick
Nick/Mark
Trea
CrossFit*
7A - 8A
CrossFit*
8A - 9A
Womens
CrossFit*
9A - 10A
Solvi/Nick
David/Nick
KM All Levels
6P - 7P
CrossFit*
6P - 7P
Chris
Bo
Matt
CrossFit*
7P - 8P
Extreme Fitness
7:15P - 8:15P
CrossFit*
4P - 5P
CrossFit Adv*
5P - 6P
Elements
6P - 7P
David/Mark
David/Solvi
Solvi/David
KM 1
9:30A - 10:30A
Joe
Joe
Joe
David/Solvi
Extreme Fitness
10:30A - 11:15A
Mark
CrossFit
Open Workout
10A - 12P
Rotates
Solvi/Nick
David/Nick
Alex/Kara
Solvi/Nick
Alex/Kara
Solvi
Nick/Mark
CrossFit*
David/Nick/Mark
7A - 8A
CrossFit*
David/Nick
8A - 9A
Womens
Solvi
CrossFit*
9A - 10A
Extreme Fitness
10:45A - 11:30A
Extreme Fitness
KM 1
Lilly
11:30A-12P
11:30A - 12:30P
CrossFit*
CrossFit*
Solvi
11:45A - 12:45P
11:45A - 12:45P
KM 1
Lilly
12P-1P
CrossFit*
4P - 5P
CrossFit Adv*
5P - 6P
SATURDAY
CrossFit*
5A - 6A
Extreme
Fitness
5:25A
- 6A
KM 1
6A - 7A
CrossFit*
6P - 7P
Elements
7P - 8P
Solvi/Nick
Alex/Kara
Solvi
Chris
Extreme Fitness
High intensity kettle bell based, functional fitness class
Simunitions (Temporarily Suspended)
Firearm and home invasion training
CrossFit Elements
CrossFit Intro classes teaching proper form and techniques, required prior to CrossFit classes
CrossFit
Strength and conditioning system built on constantly varied functional movements
executed at high intensity
* Denotes space is limited. Sign up required at
www.crossfitnorthhouston.com for CrossFit classes.