Carbohydrate & Calorie Counts -Kannapolis City Schools 2016-2017
Updated: February 17, 2017
Breakfast Items
Biscuits-Whole Wheat
Brown Sugar Oatmeal
Oatmeal (plain)
Dried Cranberries
Cereals:
Corn Flakes
Rice Krispies
Frosted Flakes
Frosted Mini Wheats
Frosted Mini Wheats-Chocolate Little Bites
Raisin Bran
Cheerios
Whole Grain Breakfast Bagel
Bagelful
Cinnamon Bun (Whole Grain)
Eggs-Scrambled
Eggs- Patty
Egg-Omelet
Egg and Cheese Sandwich
Mini French Toast
Fruit Strudel -Wholegrain/Reduced Fat
Grits (Plain or Cheese)
Mini Pancakes-Blueberry
Mini Pancakes-Maple
Pancake Wrap-Whole Grain
Sausage Biscuit (Snack Time)
Sausage Patty (no biscuit)
Toast
Waffles, Jumbo Mrs. Butterworth
Mini Waffles (Maple)
Mini Pancakes (Sweet Potato)
Tony's WG Breakfast Pizza
Tony's Breakfast Bagel
Otis WG Apple Cinnamon Muffin
Otis WG Choc Chip Muffin
Dannon Yogurt
Crunchmania Graham Crackers-Cinnamon
Crunchmania Graham Crackers-French Tst
Poptart (strawberry)
Serving Size
1
6 oz
6 oz
1/4 cup or 2 oz
Total Carboydrates
1 oz
1 oz
1 oz
1 oz
1 oz
1.5 oz
1 oz
2.75 oz
1 bagel
2.5 oz
4-6 oz
1
1
3.2 oz
1 pouch
1
6 oz
1 pouch
1 pouch
1 wrap
18
23
24
24
23
27
20
23
30
33
1.48
1
2
28
34
47.7
24
35
35
20
23
1
12
31
35
34
27
21
26
32
16
37
37
38
28
47
1 biscuit sandwich
1 patty (1.25 oz)
1 slice
2 waffles
1 pouch
1 package
1 slice
1 bagel
1.8 oz
1.8 oz
6 oz
1.76 oz
1.76 oz
1 pastry
Warm Cinn Cheese Breakfast Sticks (w/0 syrup cup)
1 stick
Yogurt Berry Parfait
1 portion
Meat/Meat Alternatives
Serving Size
BBQ (no bun)
3.4 oz
BBQ Chicken Wrap
1 wrap
Buffalo Chicken Wrap
1 wrap
BBQ Sandwich (BBQ plus bun)
1 sandwich
Hot Dog w/ Bun
1 hot dog
Chili Dog w/ Bun
1 chili dog
Chili sauce for hotdog (no hot/no bun)
1 oz chili sauce
Flame Broiled Low Sodium Beef Burger (no bun)
2.5 oz
Flame Broiled Low Sodium Beef Burger (w/ bun)
1 burger
USDA Beef Patty
2.5 oz
30
31
29
33
Total Carboydrates
3
39
37
29
29
34
3
2
28
3
Dietary Fiber
2
2
4
3
Calories
190
180
150
130
1
80
0
70
1
110
3
100
6
200
4
110
2
70
2
180
2
180
4
190
0
82
0
45
0
230
3
200
2
190
3.1
272
1
107
4
210
4
210
4
190
1
310
0.5
85
2
60
1
190
4
200
4
200
3
210
2
160
2
160
2
160
0
80
2
220
2
220
1
200
2
161
5.5
340
Dietary Fiber Calories
0
198
3.5
280
3.5
267
3
348
3
260
4
295
1
35
1
170
4
320
1
130
* The data
contained within
this report and the
NutriKids should
not be used for
and does not
provide menu
planning for a
student with a
medical condition
or food allergy.
Nutrition
information and
Ingredient
information are
subject to change
or substitution
without notice.
Please consult a
medical
professional for
assistance in
planning for or
treating a medical
condition.
Beefy Nachos (8-10 chips w/ beef)
Cheese Burger (burger plus bun)
Cheese Burger on Panini
Cheese Burger on Ciabatta
Cheese Sliced -50% red fat, 50% red sodium
Cheese String (Frigo Cheeseheads)
Cheese Burger Wrap (Cheeseburger plus 10" WW tortilla)
Chicken-BBQ Baked
Chicken-Clux Deluxe Filet (no bun)
Chicken-Clux Deluxe Filet (w/ bun)
Chicken Fajita Strips (just meat)
Chicken Fajita on 8" Wheat Tortilla (K-8)
Chicken Fajita on 10" Wheat Tortilla (K-12)
Chicken Fajita Bowl-1 c brown rice (9-12)
Chicken Nuggets (Breaded)-Tyson
Chicken-Oven Roasted
Chicken - Oven Roasted Rotisserie
Chicken Parmesan ( No pasta)
Chicken Ranch Sub
Chicken Filet (no bun)
Chicken Filet Sandwich (plus bun)
Chicken Filet Panini
Chicken Filet Ciabatta
Chicken Spinach Alfredo Bake
Chicken Stirfry w/ 1/2 c brown rice (k-8)
Chicken Stirfry w/ 1 c brown rice (9-12)
Uncle Ben's Brown Rice
Uncle Ben's Brown Rice
Chicken Tenders
*Chicken Tender Salad (no Roll)(no dressing)
*Chicken Caesar Salad (no Roll)(no dressing)
Chicken Salad Hoagie
Cesar Chicken Hoagie
Cesar Chicken Wrap (10" tortilla)
Cesar Chicken Salad on Ciabatta
Cesar Chicken Salad on Panini
Chicken Quesadilla
1 serving
1 cheese burger
1 ea
1 ea
1 slice
1 string
1 wrap
1 breast or 1 thigh
1 filet
1 sandwich
3.31 oz
1 fajita
1 fajita
2 oz meat plus 1 c rice
5 nuggets
2 oz-3 oz
2 oz-3 oz
1 filet
1 sub
1 filet (3 oz)
1 sandwich
1 ea
1 ea
6 oz
2 oz meat plus 1/2 rice
2 oz meat plus 1 c rice
1/2 cup
1 cup
2-3 pieces
1 pre-made salad
1 pre-made salad
1 hoagie
1 hoagie
1 wrap
1 ea
1 ea
1 ea
Chicken and Waffles (2 whole grain waffles plus chicken) 2 waffles + 3 oz chicken
Chili Mac w/ Elbows (whole wheat elbows)
Chili Mac w/ Elbows (whole wheat elbows)
Chili (Beef)
Chili (Chicken)
WG Corn Dog
Elbow Mac and Meatballs
Fish Nuggets
Fish Filet (no bun)
Fish Filet Sandwich (fish plus bun)
Grilled Cheese Panini
Grilled Cheese Sandwich
Meat/Meat Alternative
Hawiian Chicken Wrap
Ham and Cheese Wheat Hoagie
Hamburger Steak
Macaroni & Cheese (Land o Lakes) K-8
Macaroni & Cheese (Land o Lakes) 9-12
8 oz
6 oz
6 oz
6 oz
1 ea
6 oz
4 nuggets
3.6 oz
1 sandwich
1 panini
1 sandwich
Serving Size
1 wrap
1 hoagie
1 steak
6 oz
8 oz
21
28
32
32
<1
<1
23
13
16
42
2
23
32
41
14
7
7
15
29
11
37
41
41
40
23
41
18
36
17
20.5
22
29
30
34
33
33
35
38
63
47.25
18
26
30
39
19
14
30
34
30
Total Carboydrates
44
39
1
34.5
46
3
170
4
355
3
365
4
365
0
35
0
80
6
325
0
162
1
200
4
350
0
120
5
240
7
300
3
438
2
180
0
220
0
222
1
279
1
325
1
150
4
300
3
310
4
310
4
392
1.5
266
3
438
1
172
2
344
1
280
2
385
*Dressing is separate and
is pre-packaged. Refer to
1
428
nutrition label for carb
3
366
count. Refer to separate
carb count for roll as well.
3
382
7
330
3
376
2
376
4
310
1
410
14
445
Grades: 9-12
10.5
334
Grades: K-8
8
259
7
245
3
250
4
320
1
225
0
180
3
330
2
380
4
440
Dietary Fiber Calories
4
320
0
379
1
190
1
420
1
530
Meatball Sub
Meatball Dippers ( 5 meatballs)
Mexican Burrito Bowl (w/o tortilla chips)
Mozzarella Cheese Sticks-WG
Peanut Butter Sandwich -Wheat Bread
Peanut Butter Jelly Smuckers Uncrustable
Pizza - Cheese Whole Grain
Pizza - Pepperoni Whole Grain
Pizza Quesadilla
French Bread Pizza (Garlic)
Pork -Roasted
Spaghetti and Meatballs
Spaghetti and Meatballs
Plain Spaghetti Noodles- 6 oz
Plain Spaghetti Noodles- 8 oz
Steak Sandwich (Philly)
Sweet Thai Chicken
Taco (10" soft shell) K-12
Taco Soup
Tuna Salad Wrap
Tuna Salad on Panini Bread
Tuna Salad on Ciabatta Bread
Turkey Deli and Cheese Wheat Hoagie
Turkey Hummus Wrap
Turkey -Roasted
Vegetables
Baked Beans
Berried Green Beans
Black-Eyed Peas
Broccoli
California-Style Blend Vegetables
Capri-Blend Vegetables
Carrots
Carrots- Raw (Bagged)
Chilled Broccoli Salad
Collard Greens
Corn Cobbettes
Corn-Whole Kernal
Crinkle Cut Baked French Fry Potatoes
Cherry Tomato and Corn Salad
Diced Tomatoes
Green Beans
Great Northern Beans
Kidney Beans
Lima Beans
Lime Rice
Lime and Chili Sweet Corn
Mixed Vegetables
Oriental blend
Peas and Carrots
Green Peas
Pickes - cucumber, dill, or kosher
Pinto Beans (USDA commodity)
Spicy Pinto Beans
Potato-Baked
1 sub
5 meatballs
1 bowl
2 sticks
1 sandwich
1 sandwich
1 slice
1 slice
1 quesadilla
1 piece
3 oz
6 oz serving
8 oz serving
6 oz
8 oz
1 sandwich
1 piece
1 taco
6 oz
1 wrap
1 sandwich
1 sandwich
1 sandwich
1 wrap
3 oz
Serving Size
1/2 cup
1/2 cup
4 oz
1/2 cup
2/3 cup
3/4 cup
3/4 cup
1 bag- 2 oz
1/2 cup
1/2 cup
1 cobbette
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
3/4 cup
1/4 cup
1/4 cup
1 spear
1/2 cup
1/2 cup
1/2 large potato w/skin
27
4
33
48
31
33
32
32
38
30
0
40
46
32
43
27
18
27
17
30
33
33
28
38
0
Total Carboydrates
23
5
16.36
1.5
5
5
6
5
6
6
18.98
17
30
11
5
4
37
20
26
18
17
8
6
10
4
1
20
21
18.29
1
330
1
190
4
305
2
300
6
340
3
320
4
250
4
270
4
310
3
330
0
213
2.3
322
3
402
1
166
2
221
1
380
0.4
250
8
360
8
265
8
300
2
316
2
318
3
339
10.5
390
0
177
Dietary Fiber Calories
8
130
3
25
4
92
3
25
2
25
2
25
2
25
2
25
1
78
5
35
2.38
79
2
80
<1 gm
160
1.5
46
1
25
2
20
12
209
8.2
109
7
140
1
175
2
82
2
40
2
25
4
50
2
35
0
4
5
110
6.5
135
2
805
Potato-Mashed
Potato-Sweet
Potato Wedges
Rice-Brown (K-8)
Rice- Brown (9-12)
Mexican Fiesta Rice
Refried Beans
Slaw
Spinach
Tomato and Cucumber salad
1/2 cup
2/3 cup
1/4 cup
1/2 cup
1 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
1/2 cup
Tossed Salad (romain lettuce, tomatoes & cuc (no drsg)
1 cup
Turnip Greens
1/2 cup
Tator Tots
1/2 cup
Vegetarian Beans
1/4 cup
Yellow Squash
3/4 cup
Zucchini
1/2 cup
Fruits
Serving Size
Apple Bake
1/2 cup
Apple Sauce(6/#10 cans)
1/2 cup
Apple Slices
1/2 cup
Apricot Cups (USDA)
1/2 cup
Mandarian Orange Sections
1/2 cup
Mixed Fruit
1/2 cup
Peach -Cup Frozen (USDA)
4.4 oz
Applesauce Cups (USDA)
4.5 oz
Strawberry Cup- Frozen (USDA)
4.5 oz
Peaches-Sliced/Diced
1/2 cup
Pears- Canned
1/2 cup
Pear Bake
1/2 cup
Pineapple-Canned
1/2 cup
Fresh Fruit:
Fresh Peach (2- 1/2" diameter)
1 medium
Fresh Grapes (Seedless)
1/2 cup
Fresh Pears
1 pear
Fresh Orange
1 orange
Fresh Banana
1 medium
Fresh Kiwi
1 small
Fresh watermelon
2 wedges
Fresh nectarine
2 1/2" dia
Fresh Tangerine
1 small
Fresh Mango Chunks
1/2 cup
Fresh Apples
1 apple
Bread/Grains
Serving Size
Bread-100% Whole Wheat
1 slice
Ciabatta Bread
2 slices
Cornbread Square
1 sm
Dinner Roll-100% Whole Wheat
1 roll
Whole Wheat Tortilla -10" (K-12)
1 tortilla
Hamburger Bun-Whole Wheat
1 bun
Hoagie Roll-51% White Wheat
6-inch hoagie
Hot Dog Buns-51% White Wheat
1 bun
Panini Bread
2 slices
Pita Bread
2-oz pita
Bread Sticks
1 stick
Tortilla Chips-Whole Grain
1 oz
18
39
10
18
36
21.5
24
20
1
4
2.5
3
16
12
3
7.1
Total Carboydrates
17
19
9
25
23
15
19
14
21
20
18
19
20
9.3
8.1
25
13
29
11
12
15
13
12.5
21
Total Carboydrates
12
30
21.7
12
30
26
26
26
30
33
22
20
2
170
3
160
0
52
1
172
2
344
0.5
100
6
130
2
110
0.3
3
1
25
1
25
2.5
31
2
130
3
60
<1
15
0
15
Dietary Fiber Calories
2
84
2
90
1
35
2
110
1.3
37
1.5
69
1
80
1
51
2
90
0
70
2
72
2
84
0.5
66
1.5
38
1
34
4
98
2
64
4
110
2
46
1
46
2
62
2
53
1.5
50
3
81
Dietary Fiber Calories
2
60
3
160
4
110
2
70
7
180
3
150
3
150
3
150
2
160
1
165
1
110
2
140
Gravies:
Brown Gravy
Turkey Gravy
Chicken Gravy
Soup:
Cambell's Tomato Soup
Cambell's Mushroom Soup
Cambell's Chicken w/Rice Soup
Cambell's Vegetable Garden Soup
Cambell's Cream of Potato Soup
Minestrone Soup
Vegetable Beef Soup
Misc Items:
Cottage Cheese
Shredded Cheddar Cheese
Mozzarella Cheese
Hard-Boiled Egg
Dressings:
Fat Free Ranch Salad Dressing
Fat Free Italian Dressing
Low Fat Ranch Salad Dressing
Kens Italian Dressing
Condiments:
Kens Sweet and Sour Sauce
Sour Cream Packet
Syrup Cups
Barbeque Sauce
Heinz Italian Dressing Packets
Hellman's Mayonnaise
Marinara Sauce Cups (Red Gold)
Mustard Packets
Heinz Ketchup Packet
Beverages
Milk:
1% Chocolate Milk_PET
1% Lowfat White Milk-PET
Skim Milk-PET
Juice:
Apple Juice
Orange Juice
Smart Snacks
See product label for nutrition information of snacks
1/4 cup
1 tbsp
1/4 cup
4
4
4
0
0
0
20
25
35
1/2 cup
1/2 cup
1/2 cup
540 ml
1/2 cup
1/2 cup
1/2 cup
19
9
11
40
15
19
15
2
2
1
3
2
4
3
90
90
70
180
90
80
100
1/2 cup
1 oz
1 oz
1/4 cup
6
<1
0
4
0
0
0
0
90
80
79
20
2 packs
1 packet
2 tbsp
2 tablespoons
13
2
10.7
3
0
0
0.2
0
76
28
48
30
14 g
1 oz
1.5 oz
1 tbsp
2 tbsp
2 tbsp
2.5 oz
2 tbsp
1 tbsp
Serving Size
5
0
31
3
9
1
7
<1
0
Total Carboydrates
0
30
0
60
0
108
0
15
0
35
0
150
0
0
80
0
90
Dietary Fiber Calories
1 cup
1 cup
1 cup
20
13
13
0
0
0
160
110
90
4 oz
4 oz
14
14
0
0
60
60
Serving Size
Total Carboydrates
Dietary Fiber Calories