Monday, March 6, 2017
Zucchini, Spinach, & Mushroom Frittata
*GF *DF *V *P *LC
eggs baked with zucchini, mushrooms & spinach, served with sweet potatoes.
290kcal, 15g fat, 18g carb, 3g fiber, 23g protein
Pina Colada Greek Yogurt Parfait
with pineapple
260kcal, 9g fat, 25g carbs, 3g fiber, 20g protein
Cabbage Meatballs
with sweet tomato sauce & brown rice
407kcal, 16g fat, 43g carbs, 4g fiber, 23g protein
Chicken & Roasted Red Pepper Healthy Trash Plate
*P *GF *DF
with sweet potatoes, coleslaw, & roasted red peppers with avocado sauce
380 kcal, 22g fat, 25g carbs, 7g fiber, 28g protein
Tofu & Roasted Red Pepper Healthy Trash Plate
*P *GF *DF
with sweet potatoes, coleslaw, & roasted red peppers with avocado sauce
310 kcal, 20g fat, 24g carbs, 7g fiber, 11g protein
Coconut Chicken Salad with Pineapple & Red Onion
*LC *GF *DF
330 kcal, 26g carbs, 3g fiber, 26g protein, 14g fat
Tofu Coconut Salad with Pineapple & Red Onion
*V *LC *GF *DF
330 kcal, 26g carbs, 3g fiber, 26g protein, 14g fat
Greek Marinated Kabobs
*LC *GF
chicken with peppers, onions & mushrooms, served with cucumber & tomato salad
317kcal, 13g fat, 24g carbs, 6g fiber, 24g protein
Greek Marinated Tofu
*LC *GF
with peppers, onions, & mushrooms, served with tomato & cucumber salad
317kcal, 13g fat, 24g carbs, 6g fiber, 24g protein
Pork Tenderloin
*GF *DF *P *LC
with carrots & broccoli, topped with balsamic reduction.
240kcal, 5g fat, 20g carbs, 6g fiber, 30g protein
Thursday, March 9, 2017
PB&J Parfait
with greek yogurt, raspberry preserves, peanut butter, & oats
344kcal, 10g fat, 42g carb, 4g fiber, 24g protein
Turkey Sausage Frittata
*GF *DF *LC *P
with peppers, onions, & sweet potatoes
270kcal, 2g fat, 21g carb, 3g fiber, 35g protein
Italian Sausage Skillet
*P
with sweet potatoes, apples, celery, & cranberries
380kcal, 27g fat, 21g carb, 3g fiber, 13g protein
Beef Taco Plate
*P *GF *DF *LC
with sweet potatoes, onions, peppers & salsa
413kcal, 25g fat, 20g carb, 5g fiber, 31g protein
Tofu Taco Plate
*DF *GF *V *LC
with sweet potatoes, onions, peppers & salsa
240kcal, 4g fat, 42g carb, 9g fiber, 12g protein
Hummus Salad
*V *GF *DF *LC
with kale, spring mix, tomatoes, cucumbers, carrots, eggs, hummus, & balsamic
330kcal, 15g fat, 30g carb, 7g fiber, 20g protein
Chicken with Peas, Pancetta & Prosecco
served with red mashed potatoes
462kcal, 17g fat, 34g carb, 8g fiber, 41g protein
Tofu with Peas, Pancetta & Prosecco
served with red mashed potatoes
462kcal, 17g fat, 34g carb, 8g fiber, 41g protein
Baked Chicken Parmesan
*contains egg
with whole wheat pasta & mozzarella
460kcal, 10g fat, 57g carb, 8g fiber, 35g protein
Baked Chicken Parmesan
*LC
*contains egg
with broccoli & mozzarella
340kcal, 9g fat, 26g carb, 9g fiber, 39g protein
Monday, March 13, 2017
Apple, Sausage & Spinach Strata
*GF *V *LC
with egg whites, turkey sausage & parmesan cheese
360kcal, 11g fat, 19g carb, 6g fiber, 42g protein
French Toast Parfait
*V
with granola & sugar free syrup
270kcal, 7g fat, 25g carb, 1g fiber, 24g protein
Chili-Rubbed Pork Chop
*GF *DF
with pineapple, green beans, & brown rice
360kcal, 4g fat, 47g carbs, 5g fiber, 32g protein
Chili-Rubbed Pork Chop
*GF *DF *LC
with cauliflower & green beans
210kcal, 3.5g fat, 17g carbs, 6g fiber, 30g protein
Chili-Rubbed Tofu
*GF *DF *V
with pineapple, green beans, & brown rice
360kcal, 4g fat, 47g carbs, 5g fiber, 32g protein
Shepherd’s Pie
*GF *DF
with peas, carrots, red potatoes & cabernet reduction
380kcal, 23g fat, 20g carb, 4g fiber, 24g protein
Chicken Waldorf Salad
*GF *DF
with almonds, dried cranberries, & celery over spring mix
380kcal, 15g fat, 31g carb, 5g fiber, 30g protein
Broiled Fish Fry
*GF *DF *V *LC
haddock with red potato fries and coleslaw, served with house tartar sauce
320kcal, 24g carb, 6g fiber, 23g protein, 16g fat
Baked Chicken
*GF *DF *LC *P
with zucchini, tomatoes, & onions
240 kcal, 5g fat, 11 carb, 3g fiber, 40g protein
Thursday, March 16, 2017
Mediterranean Egg Bowl
*GF *LC
with artichokes, roasted red peppers, feta, & pesto
330kcal, 11g fat, 20g carb, 4g fiber, 34g protein
PB&J Parfait
with greek yogurt, raspberry preserves, peanut butter, & oats
344kcal, 10g fat, 42g carb, 4g fiber, 24g protein
Southwestern Salad w/ Chicken
*GF *DF *LC
with red onion, tomato & salsa
330kcal, 14g fat, 20g carb, 7g fiber, 36g protein
Southwestern Salad w/ Tofu
*GF *DF *V *LC
with red onion, tomato & salsa
330kcal, 14g fat, 20g carb, 7g fiber, 23g protein
Baked Ziti
*V
with whole-wheat pasta, ricotta, mozzarella, portabella mushrooms & marinara
420kcal, 11g fat, 58g carb, 11g fiber, 23g protein
Body Builder’s Meal with Chicken
*GF *DF *P *LC
with chicken, broccoli, sweet potatoes, & red hot sauce
280kcal, 14.5g fat, 21g carbs, 5g fiber, 39g protein
Body Builder’s Meal with Tofu
*GF *DF *V *LC *P
with chicken, broccoli, sweet potatoes, & red hot sauce
180kcal, 5g fat, 23g carbs, 7g fiber, 12g protein
Turkey Burger
*GF *LC
served with sweet potato fries & green beans, topped with apples and goat cheese
340kcal, 16g fat, 23g carb, 4g fiber, 28g protein
Chicken Marsala
*P *GF *DF
with marsala sauce, mushrooms & mashed red potatoes
490kcal, 57g carb, 4g fiber, 29g protein, 10g fat
Monday, March 20, 2017
Banana & Honey Parfait
*P *DF
with Greek yogurt, bananas, honey, and almonds
310kcal, 12g fat, 30g carb, 2g fiber, 22g protein
Eggs, Turkey Sausage, & Sweet Potatoes
*P *GF *DF *LC
280kcal, 12g fat, 15g carb, 2g fiber, 20g protein
Pork “Fried” Rice
*GF *DF*V
pork served with brown rice, onions, carrots, egg and peas
430kcal, 7g fat, 55g carb, 7g fiber, 35g protein
Tofu “Fried” Rice
*GF *DF*V
served with brown rice, onions, carrots, egg and peas
260kcal, 8g fat, 32g carb, 8g fiber, 17g protein
Chicken Waldorf Salad
*GF *DF
with almonds, red grapes & celery over spring mix
380kcal, 15g fat, 31g carb, 5g fiber, 30g protein
Beef Burger
*P *GF *DF *LC
with sweet potato fries & cabbage, topped with dijon mustard
290kcal, 17g fat, 16g carb, 3g fiber, 22g protein
Portobello Mushroom Burger
*P *GF *DF *V
with sweet potato fries & cabbage, topped with dijon mustard
210kcal, 5g fat, 35g carb, 7g fiber, 5g protein
Blackened Tilapia Taco Bowl
*GF *V
Corn, peppers, onions, black beans, avocado & cilantro lime rice
420kcal, 9g fat, 63g carb, 8g fiber, 30g protein
Peach Chicken
*GF *DF
with cauliflower, green beans, jalapeno, & apricot preserves
250kcal, 3.5g fat, 28g carb, 5g fiber, 28g protein
Baked Chicken
*GF *DF *LC *P
with cauliflower, green beans, & almonds
280 kcal, 11g fat, 16g carb, 7g fiber, 31g protein
Thursday, March 23, 2017
Loaded Egg Bowl
with red potatoes, egg whites, tomatoes, red onion, & bacon
250kcal, 13g fat, 17g carb, 2g fiber, 16g protein
PB & J Parfait
*GF *V
peanut butter, raspberry preserves, oats and greek yogurt
340kcal, 10g fat, 42g carb, 4g fiber, 24g protein
Overnight Salad
*GF
chicken, peas, eggs, tomatoes, spring mix, blue cheese & balsamic
458kcal, 17g fat, 19g carb, 4g fiber, 52g protein
Overnight Salad
*GF *LC *DF *P
chicken, eggs, tomatoes, spring mix, & balsamic
300kcal, 8g fat, 12g carb, 1g fiber, 42g protein
Baked Chicken Parmesan
*LC
*contains egg
with broccoli & mozzarella
340kcal, 9g fat, 26g carb, 9g fiber, 39g protein
Baked Chicken Parmesan
with whole wheat pasta & marinara
460kcal, 10g fat, 57g carb, 8 fiber, 35g protein
Baked Portabella Parmesan
with whole wheat pasta & marinara
460kcal, 10g fat, 57g carb, 8 fiber, 35g protein
Garlic Parmesan Chicken
*GF *LC
with garlic potatoes & broccoli
360kcal, 12g fat, 24g carb, 5g fiber, 41g protein
Pesto Turkey Burger
*GF *DF *LC
with herb roasted potatoes, green beans, & roasted red peppers
250kcal, 13g fat, 25g carb, 6g fiber, 36g protein
Monday, March 27, 2017
Ham, Cheese & Zucchini Breakfast Casserole
*GF
served with red potatoes
380kcal, 12g fat, 32g carbs, 5g fiber, 34g protein
Ham, Cheese & Zucchini Breakfast Casserole
*GF *LC
320kcal, 11g fat, 20g carbs, 3g fiber, 32g protein
PB&J Parfait
with greek yogurt, raspberry preserves, peanut butter, & oats
344kcal, 10g fat, 42g carb, 4g fiber, 24g protein
Lean Beef Stroganoff
with peas, egg noodles, beef & sauce
390kcal, 10g fat, 41g carb, 5g fiber, 35g protein
Turkey Chili
*P *GF *DF
chili made with ground turkey, peppers, onions, and sweet potatoes
320kcal, 2.5g fat, 44g carb, 9g fiber, 32g protein
Fire Roasted Salad
*GF *LC
with chicken, monterey jack cheese, roasted red peppers & ranch salsa dressing
340kcal, 13g fat, 21g carb, 6g fiber, 35g protein
Coconut Crusted Tilapia
*DF *GF
with brown rice & pineapple salsa
420kcal, 9g fat, 63g carb, 5g fiber, 29g protein
Chicken & Roasted Red Pepper Healthy Trash Plate™
*P *GF *DF *LC
sweet potatoes, coleslaw, & roasted red peppers, topped with avocado sauce
350kcal, 18g fat, 22g carb, 5g fiber, 28g protein
Tofu & Roasted Red Pepper Healthy Trash Plate™
*GF *DF *V *LC
sweet potatoes, coleslaw & roasted red peppers, topped with avocado sauce
310kcal, 20g fat, 24g carb, 7g fiber, 11g protein
Thursday, March 29, 2017
Bacon, Eggs & Sweet Potatoes
*P *GF *DF *LC
two eggs served over sweet potatoes, topped with bacon
317kcal, 16g fat, 21g carb, 3g fiber, 20g protein
Banana & Honey Parfait
*V *GF
served with greek yogurt, bananas, honey, and almonds
310kcal, 12g fat, 30g carb, 2g fiber, 22g protein
Kale & Carrot Salad w/ Chicken
*GF *DF *LC
with kale, spring mix, carrots, cucumber, avocado & lemon-tahini dressing
453kcal, 20g fat, 26g carb, 9g fiber, 43g protein
Kale & Carrot Salad w/ Tofu
*GF *V *LC *DF
with kale, spring mix, carrots, cucumber, avocado & lemon-tahini dressing
453kcal, 20g fat, 26g carb, 9g fiber, 43g protein
Southwestern Meatloaf
*P *GF *DF *LC
with sweet potato fries & broccoli
396kcal, 20g fat, 19g carb, 4g fiber, 34g protein
Southwestern Portabella
*P *GF *DF *V
with sweet potato fries & broccoli
396kcal, 20g fat, 19g carb, 4g fiber, 34g protein
Italian Sausage Skillet
*GF *DF *P
with sweet potatoes, apples, celery & cranberries
380kcal, 27g fat, 21g carb, 3g fiber, 13g protein
Zucchini Soup
*DF *GF *P *LC
with carrots, onions, celery, tomatoes, & chicken
250kcal, 5g fat, 19g carb, 5g fiber, 35g protein
Monday, April 3, 2017
Eggs, Turkey Sausage & Spinach
*DF *GF *LC
380kcal, 25g fat, 7g carb, 3g fiber, 33g protein
French Toast Parfait
*V
with granola & sugar free syrup
270kcal, 7g fat, 25g carb, 1g fiber, 24g protein
Wedge Salad
*GF *LC
with bacon, red onion & chicken topped with house made yogurt based blue cheese dressing
353kcal, 25g fat, 9g carb, 2g fiber, 24g protein
Pork Tenderloin
*P *GF *DF*LC
with carrots, broccoli & parsnips
290kcal, 5g fat, 29g carb, 9g fiber, 35g protein
Tofu
*V *GF *DF
with caramelized apples & spinach
310kcal, 8g fat, 32g carb, 9g fiber, 31g protein
Gluten-Free Penne with Lemon-Cumin Chicken & Pesto
*GF
with spinach
421kcal, 13g fat, 46g carb, 3g fiber, 30g protein
Gluten-Free Penne with Lemon-Cumin Tofu & Pesto
*GF *V
with spinach
421kcal, 13g fat, 46g carb, 3g fiber, 30g protein
Haddock French
*GF *DF *V*LC
Haddock served over red mashed potatoes, topped with lemon sherry sauce
330kcal, 14g fat, 27g carb, 4g fiber, 24g protein
Eggplant Parmesan
*V
with mozzarella cheese & breaded eggplant, served with broccoli
310kcal, 13g fat, 34g carb, 7g fiber, 13g protein