FIT 2 WIN
2016 Challenge
Test your fitness and challenge yourself for a chance to win
some great prizes.
How It Works:
1.Register at any YMCA front desk or online at www.jcymca.org. Once registered, you will receive an information packet, 1 ticket to be entered into the drawing and your Fit 2 Win T Shirt.
2.Participants choose either the Beginner or the Advanced set of challenges (see back). Begin by
completing 5 challenges in the Bronze Level.
3.Once the Bronze Level has been completed, stop by any front desk location to receive another ticket entry to be put into the drawing.
4. Continue on to complete 5 Silver Level challenges. Once those challenges have been completed, stop by any front desk location to submit another ticket entry.
5.The last step is to complete 5 Gold Level challenges. Once those 5 challenges have been completed, stop by the front desk to submit the last ticket entry into the drawing.
6.Congratulations, you’ve completed your Fit 2 Win Challenge!
Challenge Dates: November 1-December 15
Registration: Begins Oct. 24 - register at any time during the challenge.
Cost: Prizes: $25 Adult – receive Fit 2 Win shirt and 1 prize entry
$15 Youth (12 and under) – receive Fit 2 Win shirt and 1 prize entry
A variety of valuable prizes donated by local vendors and the YMCA.
For more information, call 761-3225.
FIT 2 WIN Challenge
November 1-December 15, 2016
BEGINNER start here
Advanced start here
Bronze
Bronze
•30 second plank
•Run/Walk 1 mile in 10 minutes or less
•Bike 3 consecutive miles
•Drink 64 oz. of water each day for 1 week
•Complete 1 Group Exercise class
•Eat 3 fruits and/or vegetables each day for 1 week
•Row 1,000 meters on the row machine
•Climb to the “Statue of Liberty” on the stair master
•Stretch for 10 or more minutes for 10 consecutive days
•10 push ups/day for 7 consecutive days
•HIIT - Sprint for 30 seconds, rest 30 seconds for 5 total minutes
•20 second wall squat for 5 consecutive days
SILVER
•1 minute plank
•Run/Walk 2 miles in 20 minutes or less
•Bike 5 consecutive miles
•Drink 64 oz. of water each day for 2 weeks
•Complete 3 unassisted pull-ups
•Complete 2 different types of group exercise classes
•Eat 4 fruits and/or vegetables each day for a week
•Row 1,500 meters on the row machine
•Climb to the “Gateway Arch” on the stair master
•Stretch for 10 or more minutes for 20 consecutive days
•15 push ups/day for 7 consecutive days
•HIIT - Sprint for 45 seconds, rest 45 seconds for 8 total minutes
•20 second wall squat for 5 consecutive days
GOLD
•2 minute plank
•Run/Walk 3 miles in 30 minutes or less
•Bike 7 consecutive miles
•Drink 64 oz. of water each day for 3 weeks
•Complete 5 unassisted pull-ups
•Complete 3 different types of group exercise classes
•Eat 5 different fruits and/or vegetables each day for a week
•Row 2,000 meters on the row machine
•Climb to the “Eiffel Tower” on the stair master
•Stretch for 10 or more minutes for 30 consecutive days
•20 push ups/day for 7 consecutive days
•HIIT - Sprint for 1 minute, rest for 1 minute for 10 total minutes
•30 second wall squat for 5 consecutive days
•1 minute plank
•Run/Walk 1 mile in 8 1/2 minutes or less
•Bike 7 consecutive miles
•Drink 96 oz. of water each day for 1 week
•Complete 5 unassisted pull-ups
•Complete 2 different group exercise classes
•Eat 5 fruits and/or vegetables each day for 1 week
•Row 1,600 meters on the row machine
•Climb to the “Empire State” on the stair master
•Stretch for 15 or more minutes for 10 consecutive days
•50 push ups/day for 7 consecutive days
•HIIT - Sprint for 1 minute, rest for 1 minute for 10 total minutes
•60 second wall squat for 7 consecutive days
SILVER
•3 minute plank
•Run/Walk 2 miles in 17 minutes or less
•Bike 10 consecutive miles
•Drink 96 oz. of water each day for 2 weeks
•Complete 10 unassisted pull-ups
•Complete 3 different types of group exercise classes
•Eat 6 fruits and/or vegetables each day for a week
•Row 3,200 meters on the row machine
•Climb to the “CN Tower” on the stair master
•Stretch for 15 or more minutes for 20 consecutive days
•75 push ups/day for 7 consecutive days
•HIIT - Sprint for 1 minute, rest 45 seconds for 10 total minutes
•90 second wall squat for 7 consecutive days
GOLD
•5 minute plank
•Run/Walk 3 miles in 25 minutes or less
•Bike 15 consecutive miles
•Drink 96 oz. of water each day for 3 weeks
•Complete 15 unassisted pull-ups
•Complete 4 different types of group exercise classes
•Eat 7 different fruits and/or vegetables each day for a week
•Row 4,800 meters on the row machine
•Climb to the “Burj Khalifa” on the stair master
•Stretch for 15 or more minutes for 30 consecutive days
•100 push ups/day for 7 consecutive days
•HIIT - Sprint for 1 minute, rest 30 seconds for 10 total minutes
•120 second wall squat for 7 consecutive days
For more information, call 761-3225.