PENTAFIT WALKING CONVERSION CHART
STEPS TO MILES CONVERSION
2,500 steps = 1 mile.
Add up your steps and divide them by 2,500 to convert to mileage
Example: 6,487 steps / 2,500 = 2.6 miles
MILES TO CALORIES CONVERSION
1 mile equals approximately 100 calories. If you weigh:
120lbs = 70 calories per mile
160lbs = 87 calories per mile
190lbs = 110 calories per mile
220lbs = 128 calories per mile
260lbs = 151 calories per mile
*This is based on an average speed of 3.5 miles per hour
WALKING GUIDELINES
10,000 steps per day = 5 miles = 500 calories
3500 calores = 1 pound body weight
Walking 10,000 per day for 7 days will result in 1lb weight loss per week