Published by:
Franklin Publishing Incorporated, Indianapolis, Indiana
Michael E. Jones, President
Toll Free: 1-800-634-1993
www.fastfoodfacts.com • email: [email protected]
Distributed by:
Healthy Hoosiers, Indianapolis, Indiana
CREDITS
Editor:
Dick J. Jones, Indianapolis, Indiana
Editorial Consultants:
B.H. Ackelmire, BA, Indianapolis, Indiana
Alan G. Lisle, MEd, MA, Indianapolis, Indiana
Nutrition Consultant and Exchange Value Calculations:
Tena DeVore Daniel, MS, RD, LD, CDE, Jefferson, Georgia
Nutrition Data:
Individual Restaurants (excluding Suggested Exchange Values)
Compilation of Nutrition Data:
Nathaniel B. Alexander, Indianapolis, Indiana
Cover Design and Illustrations:
Mario Noche, Daly City, CA
Suggested Exchange Values based on Exchange Lists for Meal Planning, Copyright ©
2003, The American Diabetes Association and The American Dietetic Association.
The information in this publication is based on the most current nutritional data available at
the time of publication and was received from the individual fast-food restaurant chains listed within. Suggested Exchange Values were calculated by an independent nutritional consultant to assure consistency. No endorsement is made of any institution or product by the
publisher or by Healthy Hoosiers. Neither the publisher nor Healthy Hoosiers claims to be
licensed to give medical advice. The nutrition values listed for each item (calories, carbohydrates, protein, total fat, saturated fat, trans fat, cholesterol, sodium, dietary fiber and
sugar) are for information only and represent typical averages. The listings do not substitute for personalized consultation with your physician and/or registered dietitian. “N/A” has
been used in the listings to signify that nutrition information was “not available” for a specific item. Fractions have been rounded to the nearest whole number. Actual nutrition values may differ slightly due to product preparation. Menu items may vary by location and
items with limited geographic distribution may not be included. The elimination of specific
menu items is due to space constraints only. The Publisher is not responsible for typographical errors.
Copyright ©
1994, 1995, 1996, 1997, 1998, 1999, 2000, 2001, 2002, 2003, 2004
2005, 2006, 2007, 2008, 2009, 2010
Franklin Publishing Incorporated
All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, photocopying, recording, or
otherwise, without the prior written permission of Franklin Publishing, Inc.
This condensed edition of Nutrition in the Fast Lane has been provided as
an educational service by Healthy Hoosiers, Indianapolis, Indiana.
To purchase the 208-page full edition, which contains over 3,200 menu items
from 64 fast-food and casual dining restaurants, direct contact should be
made with the publisher.
Call 1-800-634-1993 or visit our website @ www.fastfoodfacts.com
Printed in Indianapolis, Indiana, USA
Table of Contents
INTRODUCTION
PAGE
How to Use This Booklet ...........................................
Dining in the Fast Lane...............................................
Food Guide Pyramid (Illustration) .............................
Sample Menus ............................................................
Exercise is Important, Too .........................................
Calories Burned During Common Activities ............
In Conclusion .............................................................
2
4
5
6
7
8
8
Arby's®..........................................................................
Blimpie® Subs & Salads ..............................................
Boston Market®............................................................
Burger King® ................................................................
Chick-fil-A® ..................................................................
Church's® Fried Chicken ...........................................
Culver's® .....................................................................
Dairy Queen® ..............................................................
Domino's® Pizza .........................................................
Fazoli's® ........................................................................
Hardee's® .....................................................................
Jimmy John's® ..............................................................
KFC® ............................................................................
Little Caesars®..............................................................
Long John Silver's® ......................................................
McDonald's® ................................................................
Panara Bread® .............................................................
Papa John's® Pizza .......................................................
Pizza Hut® ....................................................................
Quiznos® ......................................................................
Starbucks® ....................................................................
Steak 'n Shake® ............................................................
Subway® .......................................................................
Taco Bell®.....................................................................
Wendy's® Old Fashioned Hamburgers ......................
White Castle® .............................................................
9
12
15
18
21
23
25
29
32
34
36
39
41
45
46
47
51
54
56
59
61
63
66
69
73
76
RESTAURANTS
1 • Table of Contents
Introduction
It’s a fact that a proper diet and regular exercise play a major
role in good health. Eating healthy is important for everyone.
Making wise food choices can help you lose or gain weight, lower
your blood cholesterol, and control chronic diseases such as high
blood pressure, heart disease or diabetes.
Being able to select healthy food choices for a proper diet in a
variety of situations is a skill which will benefit you for the rest
of your life. As an educational service, Healthy Hoosiers has published this condensed edition of Nutrition in the Fast Lane to help
you make healthy food choices on the go.
Nutrition concerns should not be left at home when you are
dining out. Restaurant meals, even fast-food, can provide some very
good choices for a balanced diet. But, just like other food, it can
also be loaded with calories, fat, cholesterol and sodium. Your copy
of Nutrition in the Fast Lane will enable you to apply the same
sound judgement when you dine out as you would when you eat at
home. Choose your selections carefully!
How to Use This Booklet
TO
TA
L
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
These three basic guidelines of good nutrition apply to everyone: 1) eat a balanced diet; 2) choose foods low in fat, especially saturated fat, trans fats and cholesterol; and, 3) avoid high levels of
sodium.
This booklet gives you the nutrition facts on over 1,000
menu items offered by 26 of the most popular national fast-food
restaurant chains. Restaurants are listed in alphabetical order. At
the top of each restaurant page are guides to nutrition facts about
each menu item.
The following illustration is an example of a menu item from
a restaurant in this booklet.
Hamburger
Serving: 1 sandwich
260
80
Sat Fat
Trans Fat
9
31/2
<1
30
530
Fiber
Sugar
33 13
1
7
2 2 Starch
1 MF Meat
1 Fat
To keep this simple, it might be helpful to review the meaning of
the column guides.
TOTAL CALORIES – The bigger your body, the harder it
must work, and the more calories you will need. Additionally,
gender, age and activity level all play an important part in these
requirements. For instance, males need more calories than
females, younger adults need more than seniors, and more
strenuous activities require more calories to burn for energy. To
determine your specific calorie needs you should consult a
registered dietitian. Generally, pre-teen children, inactive females
of all ages and moderately active older women need 1,600-1,800
calories a day. Boys in their early teens require 2,200-2,400 calories
a day, as do inactive males and very active females until they reach
2 • Introduction
the age of 60-65. Most active men need 2,800-3,000 calories a day,
with very active 16-18 year old boys needing slightly more (3,200
calories). Active women 16-60 and men over 50 should find that
2000 calories daily will suffice.
TOTAL FAT, SATURATED FAT & TRANS FATS –
Fat is a major source of energy, it insulates the body and aids in the
absorption of certain vitamins. When eaten in moderation, fat
is important for proper growth, development and maintenance of
good health. However, too much fat can contribute to obesity,
high cholesterol and heart disease. This is especially true of
saturated fat and trans fat. Total fat should not exceed 30% of the
total calories consumed. Saturated fat should be less than 10% of
total calories with trans fat consumption kept as low as possible.
Due to health concerns, most restaurants have now nearly eliminated trans fat from their menus. Fats yield 9 calories per gram.
CALORIES FROM FAT – When watching your diet,
knowing the number of calories coming from fat can help you to
quickly make a healthier choice.
CHOLESTEROL – All dietary cholesterol comes from
animals. The main sources are egg yolks, meat, poultry, shellfish
and dairy products. Studies show high blood cholesterol levels
contribute to heart attacks and stroke. Nutritionists recommend
keeping dietary cholesterol at less than 300 milligrams daily.
SODIUM – Sodium exists naturally in some foods. It is also
used as a preservative to increase the shelf-life of many fast-food
items. In addition, it is added during cooking and at the table in
the form of salt. Consuming less than 2,300 milligrams of sodium
per day is recommended.
CARBOHYDRATE – This is the body’s preferred energy
source and is derived from sugars and starches. Some sugars occur
naturally, while others are added during processing; starches occur
naturally in most vegetables, grains, fruits, etc. High carbohydrate
foods include fruit, milk, sugars and starchy foods such as breads,
pasta and potatoes. Carbohydrates supply 4 calories per gram.
Dietary Fiber – Your digestive tract runs smoother when
you get enough fiber. High fiber foods include fruits, vegetables,
beans, whole grains, whole-wheat breads and cereals. A goal of 14
grams of fiber per 1,000 calories consumed is recommended.
Sugar – All food provides calories. All calories provide energy.
But not all calories come with a full complement of extra benefits
such as amino acids, fatty acids, fiber, vitamins and minerals.
Natural sugars in fruits and milk contain these extra benefits.
However, desserts, candy, syrups and jellies/jams contain the
“empty” calories of added sugar and should be avoided.
PROTEIN – Proteins are the body’s building blocks and are
needed for the growth and maintenance of muscle and body
tissues. Meat, beans, nuts and dairy products are high in protein.
Proteins supply 4 calories per gram.
TOTAL CARB EXCHANGE – Starch is in bread,
cereal, pasta, potatoes, beans, peas and lentils. Natural sugars are
in fruits and milk. Desserts, candy, syrups and jellies/jams all
3 • Introduction
contain added sugar. These starches and sugars are carbohydrates
and can be exchanged for each other. Eating the same amount of
carbohydrate daily at meals and snacks can help an individual with
diabetes control blood glucose levels.
SUGGESTED EXCHANGE VALUE – The
exchange system is a method of meal planning developed by
The American Dietetic Association and The American Diabetes
Association. It promotes control of portion sizes, calories, and
the amounts of carbohydrate, protein and fat that are eaten daily.
Foods within a particular group can be traded or “exchanged” for
each other.
The exchange lists divide all foods into three main groups: 1)
CARBOHYDRATE (Fruits, Starches, Milk, Vegetables and
Other foods high in carbohydrate such as desserts); 2) MEAT &
MEAT SUBSTITUTES (high protein food such as meats, cheeses,
chicken and fish. Further grouped to easily identify the lower fat
choices: Very Lean Meat “VL”; Lean Meat “L”; Medium Fat Meat
“MF”; and High Fat Meat “HF”); and, 3) FAT (butter, margarine,
mayonnaise, oils, salad dressings, etc.)
The exchange system is helpful because it shows you how
many calories something has and where those calories are coming
from. For example, a food item which contains 120 calories could
be from either a healthy choice like fruit or it may all be from fat.
With the help of the exchange values, you can identify high fat
foods and eat those sparingly.
Some items are labeled “free” in the exchange system. A free
food is a food that has less than 20 calories, or less than 5 grams of
carbohydrate per serving. These foods should be limited to no
more than 3 servings per day.
Healthy eating not only involves selecting a good quality of
food, but also an appropriate quantity. The total number of servings
from each of the food groups depends on your personal needs.
A registered dietitian (RD) can help you design a meal plan
that will help you accomplish your personal nutrition goals such
as cutting back on fat, losing weight, controlling blood glucose
levels, or by simply improving your eating habits. You can find a
registered dietitian in your area by calling The American Dietetic
Association at 1-312-899-0040.
Dining in the Fast Lane
The American Heart Association recommends that less than
30% of the calories we eat should come from fat. However, healthy
dining is not only limited to eating healthy items, it also requires
consuming appropriate portions of the items you choose. How
much is eaten is every bit as important as maintaining a healthy
balance.
In addition, eating less fat will contribute to weight loss as
long as you don’t overeat “low-fat” foods. It is not beneficial to eat
low-fat foods if you tend to eat 2-3 times more just because they are
“low-fat.” For example, it is not healthy to buy fat-free cookies and
eat the whole box in one day. The basic fact is that if you eat more
calories than your body can use (fat-free calories or high-fat
calories) you will gain weight.
4 • Introduction
In general, a balanced diet consists of less than 30% fat,
between 50-65% carbohydrate and 10-20% protein. However,
people with chronic health problems or diseases should consult
their doctor and registered dietitian for individual needs.
The following meals were planned based on the American
Heart Association’s fat recommendations and the American
Dietetic Association’s guidelines for carbohydrate intake.
In an effort to give you a variety of daily menus from which to
choose, each menu gives you three selections from each daily meal.
These selections are interchangeable and are equal in carbohydrate
(50%-65%), protein (20%) and fat (< 30%). You may wish to
substitute an item to suit your individual taste. If you do, be sure
to choose an item with approximately the same or less calories,
carbohydrate, protein and fat. (Check the values of your choices
later in this booklet.)
MYPYRAMID.GOV
STEPS TO A HEALTHIER YOU
The Food Guide Pyramid graphically illustrates not
only the equal importance of the five major food
groups, but the need for exercise as well (30-60
minutes of physical activity per day to stay fit
and prevent weight gain). When creating
your meal plan, select more often those
foods with little or no solid fats or added
sugars. Show partiality towards whole
grain products, dark-green and
orange vegetables, low-fat or fatfree milk products, and low-fat
or lean meats and poultry.
Vary your routine by choosing more fish, beans, peas,
nuts and seeds.
Following are the suggested amounts of food to consume daily from the basic food
groups, sub-groups and oils for each of 12 different calorie levels. The final column “DCA” (Discretionary Calorie Allowance) is the number of calories remaining if you have been selecting nutrient-dense foods, such as dark-green or orange
vegetables or very lean meats. These calories may be either discarded or may be
used to add food items, increase the use of oil, fats and sugars, or to consume
alcohol.
CALORIES
1,000
1,200
1,400
1,600
1,800
2,000
2,200
2,400
2,600
2,800
3,000
3,200
GRAINS
3 oz.
4 oz.
5 oz.
5 oz.
6 oz.
6 oz.
7 oz.
8 oz.
9 oz.
10 oz.
10 oz.
10 oz.
VEGGIES
FRUITS
MILK
MEAT/BEANS
OILS
1 cup
1 cup 2 cups
2 oz.
3 tsp
11/2 cup 1 cup 2 cups
3 oz.
4 tsp
11/2 cup 11/2 cup 2 cups
4 oz.
4 tsp
5 oz.
5 tsp
2 cup 11/2 cup 3 cups
21/2 cup 11/2 cup 3 cups
5 oz.
5 tsp
21/2 cup 2 cup 3 cups
51/2 oz.
6 tsp
3 cup
2 cup 3 cups
6 oz.
6 tsp
3 cup
2 cup 3 cups
61/2 oz.
7 tsp
31/2 cup 2 cup 3 cups
61/2 oz.
8 tsp
31/2 cup 21/2 cup 3 cups
7 oz.
8 tsp
4 cup 21/2 cup 3 cups
7 oz.
10 tsp
4 cup 21/2 cup 3 cups
7 oz.
11 tsp
FOR MORE SPECIFIC GUIDELINES
VISIT MyPyramid.gov ON THE WORLD-WIDE WEB
5 • Introduction
DCA
165
171
171
132
195
267
290
362
410
426
512
648
1,600 CALORIE MENU
Inactive Women and Older Adults
BREAKFAST
PANERA BREAD
CHICK-FIL-A
McDONALD’S
1/2
Blueberry Bagel
Honey Walnut
Cream Cheese (2 tbsp)
Chick-N-Minis (3-pc.)
Egg McMuffin
WENDY’S
SUBWAY
BOSTON MARKET
Side Salad w/Fat-Free
French Drsg. (4 tbsp)
Mandarin Orange Cup
Small Chili (8 oz bowl)
w/Saltine Crackers
Veggie Delight Salad
w/o Croutons w/Fat-Free
Italian Dressing (4 tbsp)
6-inch Oven-Roasted
Chicken Breast Sub
w/Standard Vegetables
1/4
LUNCH
(2 pkgs. of 2)
Rotisserie White Meat
Chkn. w/o Skin/Wing
Green Beans
Cornbread (1/2 order)
DINNER
KFC
BOSTON MARKET
Caesar Side Salad w/
Fat-Free Drsg. (2 tbsp)
KY Grilled Chicken Breast
Mashed Potatoes w/Gravy
Green Beans
Corn-on-the-Cob (3-inch pc)
Biscuit w/Margarine
Chkn. Noodle Soup (14 oz bowl) Roast Chicken Caesar
Beef Brisket
Salad w/Drsg. (4 tbsp)
Garlic Dill New Potatoes
Penne Alfredo w/
Steamed Vegetables
Grilled Chicken
Creamed Spinach
1 Breadstick
FAZOLI’S
2,200 CALORIE MENU
Most Children, Teenage Girls, Active Women, and Many Inactive Men
BREAKFAST
HARDEES
STEAK ‘N SHAKE
Frisco Breakfast S’wich
Country Potatoes (sm)
Cholesterol-Free
2 Ham & Cheese
Scrambled Eggs (2 eggs)
Croissants
Bacon (2 strips)
2 Buttermilk Pancakes
w/Marg. (1 dollop) & Jelly (2 tbsp)
ARBY’S
LUNCH
QUIZNOS
WENDY’S
TACO BELL
Tuscan Turkey on
Mandarin Chkn. Salad w/
3 Crunchy Tacos –
Rosemary Parmesan
Oriental Sesame Drsg.
Fresco Style
Mexican Rice
Potato Chips (1 bag/any style) w/o Noodles/Almonds
Small Chili (8 oz bowl) w/
Saltine Crackers (2 pkgs. of 2)
DINNER
BOSTON MARKET
ARBY’S
CHURCH’S
Chicken Soup (14 oz bowl)
Boston Chicken Carver
w/Cheese & Sauce
Green Beans
Steamed Vegetables
Grilled Chopped Farmhouse
Chicken Salad w/Balsamic
Vinaigrette Drsg. (4 tbsp)
Reg. Roast Beef Sandwich
w/Horsey Sauce (1 pkt)
Potato Cakes (order of 2)
Original Breast & Wing
Cajun Rice
Cole Slaw
Collard Greens
Mash Potatoes & Gravy
Corn-on-the-Cob
6 • Introduction
2,800 CALORIE MENU
Teenage Boys, Many Active Men, and Some Very Active Women
BREAKFAST
McDONALD’S
STEAK ‘N SHAKE
McSkillet Burrito w/Steak Strawberry French Toast
(3 slices)
Hash Browns
1 Egg (any style)
Bacon (2 strips)
BURGER KING
Double Bacon, Egg &
Cheese Croissan'wich
Hash Brown Rounds
(value size)
LUNCH
LONG JOHN SILVER’S
PIZZA HUT
2 Fish Value Basket
Cole Slaw
6-inch Personal Pan Pizza – Tender Roast Chicken
Ham & Pineapple
Sandwich w/Sauce
Hot or Mild Wings (5-pc. order) BBQ Baked Beans
Ranch Dipping Sauce
Cole Slaw
(11/2 oz cup)
Potato Wedges (sm)
CULVER’S
BOSTON MARKET
Garden Fresco Salad
w/Dressing (4 tbsp)
Minestrone Soup (1 bowl)
Angus Philly Steak
Sandwich w/o Fries
Green Beans
Chkn. Noodle Soup (14 oz bowl) Grilled Chicken Caesar
All Beef Meatloaf
Salad (1 container)
Garlic Dill New Potatoes
Pepperoni & Sausage
Green Beans
Thin Crust Pizza
(3 of 8 slices)
Cornbread (2 oz pc)
Cheesy Bread (2 pcs)
(2 fish, 2 hushpuppies & fries)
KFC
DINNER
DOMINO’S
PLEASE NOTE: It is suggested that you drink water, diet drinks, unsweetened tea or coffee with your meals
since all are both calorie-free and carbohydrate-free. It is further suggested that if you eat at fast-food
establishments often, you should supplement your diet each day with a snack of fruit (apple, banana), dried
fruit (raisins, prunes, banana slices, etc.) or vegetables (broccoli, carrots, celery sticks, etc.) with fat-free
dipping sauces to increase your body’s intake of vitamins, minerals and dietary fiber.
Exercise is Important, Too
Regular exercise is also an important ingredient for
continued good health. Aerobic exercises are the best choice
because they make your heart and lungs stronger. They also
use more calories and burn more fat than other kinds of exercise.
Walking may be a good way to start being more active.
It’s convenient and low cost — all you need are cotton socks
and a good pair of supportive shoes. In addition, you can
walk anywhere — in a shopping mall, local park, or in your
neighborhood. Walking also can be a relaxing social activity.
You can enjoy the company of others while you get the exercise
you need.
You should exercise at least 30 minutes per day of moderate
physical activity to get the most health benefit. This is in addition
to the normal activities of independent living. A person doing
moderate exercise should feel some exertion but should be able to
carry on a conversation comfortably during the activity. Regular
exercise will help you control your weight, increase your strength
and ease of movement, and reduce stress. You will also notice an
increase in your energy level which will make you feel good about
yourself.
7 • Introduction
It is important that you choose an activity that is right for you
and one that you will enjoy. What you like to do and your current
level of physical fitness play a big part in choosing the right activity.
First, you should have a medical check-up, especially if you
are over 35 years of age. Talk with your doctor about the kind
of exercise you would like to do. If you need more help in
planning a healthy exercise plan, you may want to talk to an
exercise physiologist, if one is available in your area. An exercise
physiologist is an expert at prescribing exercise.
CALORIES BURNED DURING
COMMON ACTIVITIES
ACTIVITY
Moderate Physical Activity
Stretching
Weight Lifting (general light workout)
Walking (3 / mph)
12
Cycling (<10 mph)
Dancing, Golfing (pulling cart),
Light Gardening/Yard Work
Hiking
CALORIES
PER MINUTE
CALORIES
PER HOUR
3
180
3/
12
220
5
280
51/2
330
5
6
290
370
Vigorous Physical Activity
Heavy Yard Work (chopping wood),
Weight Lifting (vigorous effort),
Basketball (vigorous)
7
440
Walking (41/2 mph)
71/2
460
Swimming (slow free-style laps)
81/2
510
Aerobics
Running/Jogging (5 mph),
Cycling (>10 mph)
In Conclusion
8
10
480
590
Staying healthy isn’t just about eating the right foods and
avoiding too much fat, saturated fat, trans fats, cholesterol, sugar
and sodium. You should also remember to keep a healthy weight,
exercise regularly, and take your medication as prescribed by your
doctor.
We hope that Nutrition in the Fast Lane will be helpful to you.
It should fit conveniently in your purse, pocket or the glove
compartment of your car. Carry it with you and use it often to
help you maintain your health while making the most of your life
in the fast lane.
8 • Introduction
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
ARBY'S®
Breakfast Sandwiches
Bacon, Egg 'N
Cheese Biscuit
450 230
Serving: 1 sandwich
Chicken Biscuit
Serving: 1 sandwich
39 14 21/2 21/2 Starch
1
1 MF Meat
3
2 Fat
Sat Fat
Trans Fat
22 180 1720
14
0
Fiber
Sugar
34 22
1
5
2 2 Starch
2 MF Meat
2 Fat
31
17
0
40 1230
Sat Fat
Trans Fat
Fiber
Sugar
33 13
1
3
2 2 Starch
1 HF Meat
4 Fat
38
20
0
40 1930
Sat Fat
Trans Fat
Fiber
Sugar
48 14
1
3
3 3 Starch
1 HF Meat
6 Fat
Sat Fat
Trans Fat
24 190 1010
12
<1
Fiber
Sugar
24 16 11/2 11/2 Starch
1
2 MF Meat
4
3 Fat
Sat Fat
Trans Fat
14
8
0
Fiber
Sugar
22 15 11/2 11/2 Starch
1
1 L Meat
3
2 Fat
Sat Fat
Trans Fat
27 180 1690
10
0
Fiber
Sugar
46 27
2
7
3 3 Starch
2 MF Meat
3 Fat
Sat Fat
Trans Fat
20 190 1640
7
0
Fiber
Sugar
46 29
2
8
3 3 Starch
3 MF Meat
1/2 Fat
540 240
Serving: 1 sandwich
Ham, Egg 'N
Cheese Sourdough
Fiber
Sugar
270 130
Serving: 1 sandwich
Bacon, Egg 'N
Cheese Sourdough
15
10
0
390 220
Serving: 1 sandwich
Ham 'N Cheese
Croissant
Sat Fat
Trans Fat
590 350
Serving: 1 sandwich
Bacon, Egg 'N
Croissant
34 18
1
5
460 280
Serving: 1 sandwich
Sausage Gravy
Biscuit
Fiber
Sugar
420 190
Serving: 1 sandwich
Sausage Biscuit
26 165 1610
15
0
350 140
Serving: 1 sandwich
Ham, Egg 'N
Cheese Biscuit
Sat Fat
Trans Fat
480 180
15 1120
60
9 • Arby's
920
2 2 Starch
2 MF Meat
3 Fat
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
Sandwiches
Junior
Roast Beef
300
90
Serving: 1 sandwich
Regular
Roast Beef
300
40 1690
450 190
21
18
Fiber
Sugar
37 23 21/2 21/2 Starch
2
2 L Meat
5
1 Fat
Fiber
Sugar
42 23 21/2 21/2 Starch
2
2 MF Meat
10
2 Fat
Fiber
Sugar
38 18 21/2 21/2 Starch
2
1 MF Meat
6
1 Fat
Fiber
Sugar
37 18 21/2 21/2 Starch
2
1 MF Meat
1/2 Fat
6
Fiber
Sugar
40 24 21/2 21/2 Starch
3
2 VL Meat
7
3 Fat
Fiber
Sugar
51 26
3
6
Fiber
Sugar
43 32 21/2 21/2 Starch
3
3 L Meat
10
2 Fat
Fiber
Sugar
40 35 21/2 21/2 Starch
3
4 L Meat
8
1 Fat
Fiber
Sugar
39 31 21/2 21/2 Starch
2
3 L Meat
9
2 Fat
Fiber
Sugar
40 19 21/2 21/2 Starch
2
2 L Meat
10
2 Fat
Fiber
Sugar
39 24 21/2 21/2 Starch
2
2 MF Meat
9
2 Fat
Fiber
Sugar
39 26 21/2 21/2 Starch
2
2 MF Meat
8
2 Fat
Fiber
Sugar
89 31
7
23
900
950
55 1750
55 1810
Sat Fat 8
Trans Fat <1
Serving: 1 sandwich
37 18 21/2 21/2 Starch
2
1 L Meat
5
1 Fat
960
Sat Fat 7
Trans Fat <1
430 160
Fiber
Sugar
750
Sat Fat 4
Trans Fat <1
Serving: 1 sandwich
Bacon Cheddar
Roastburger
16
390 140
Serving: 1 sandwich
Bacon 'N Bleu
Roastburger
19
6
0
70 1490
Sat Fat
Trans Fat
460 170
Serving: 1 sandwich
All-American
Roastburger
20
5
0
85 1670
Sat Fat
Trans Fat
490 180
Serving: 1 sandwich
Roast
Chicken Club
19
6
0
70 1380
Sat Fat
Trans Fat
470 170
Serving: 1 sandwich
Roast Chicken
Cordon Bleu
24
4
0
45 1130
Sat Fat
Trans Fat
520 220
Serving: 1 sandwich
Roast Chicken,
Bacon 'N Swiss
16
21/2
0
50
Sat Fat
Trans Fat
400 140
Serving: 1 sandwich
Crispy Chicken
Sandwich
8
31/2
0
35 1070
Sat Fat
Trans Fat
70
Serving: 1 sandwich
Roast Chicken
Sandwich
11
31/2
0
30
Sat Fat
Trans Fat
320 100
Serving: 1 sandwich
Ham & Swiss
Melt
19
6
1
45 1220
Sat Fat
Trans Fat
430 170
Serving: 1 sandwich
Arby's® Melt
13
41/2
<1
45
Sat Fat
Trans Fat
350 110
Serving: 1 sandwich
Regular Beef
'N Cheddar
9
31/2
0
30
Sat Fat
Trans Fat
3 3 Starch
2 MF Meat
3 Fat
Market Fresh® Sandwiches
Pecan Chicken
Salad – Roast
860 400
Serving: 1 sandwich
Roast Ham
& Swiss
Serving: 1 sandwich
30
8
0
75 2090
Sat Fat
Trans Fat
37
10
<1
95 2330
Sat Fat
Trans Fat
750 270
Serving: 1 sandwich
Roast Turkey,
Ranch & Bacon
44
6
0
60 1450
Sat Fat
Trans Fat
850 330
10 • Arby's
6 5 Starch
1 Other Carb
2 L Meat
7 Fat
Fiber
Sugar
85 38 51/2 41/2 Starch
6
1 Other Carb
20
3 MF Meat
3 Fat
Fiber
Sugar
84 49 51/2 41/2 Starch
6
1 Other Carb
19
5 L Meat
4 Fat
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
Arby’s® Toasted Sandwiches
Philly Beef
570 240
Serving: 1 sandwich
French Dip &
Swiss w/Au Jus
500 150
Serving: 1 sandwich
Classic Italian
590 270
Serving: 1 sandwich
Turkey Bacon
Club
570 210
Serving: 1 sandwich
Roast Beef
Patty Melt
27
8
1
17
Sat Fat 7
Trans Fat 1
30
Sat Fat 8
Trans Fat 0
24
Sat Fat 6
Trans Fat 0
21
Sat Fat 6
Trans Fat 1
65 1490
Sat Fat
Trans Fat
460 190
Serving: 1 sandwich
55
3
3
59
Fiber 2
Sugar 2
57
Fiber 3
Sugar 5
56
Fiber 3
Sugar 4
43
Fiber 3
Sugar 5
Fiber
Sugar
55 2080
55 1870
65 1700
55 1790
29 31/2 31/2 Starch
2 L Meat
4 Fat
29 4 4 Starch
2 L Meat
2 Fat
1
24 3 /2 31/2 Starch
2 MF Meat
4 Fat
33 31/2 31/2 Starch
3 L Meat
3 Fat
26 21/2 21/2 Starch
2 L Meat
3 Fat
Market Fresh® Salads/Salad Dressings
Crispy Chopped
Farmhouse
Chicken Salad
460 220
Sat Fat
Trans Fat
25
9
0
65 1090
Fiber
Sugar
29 32
4
5
Serving: 1 salad
Grl. Chppd. Farmhouse Chkn. Salad
260 120
Serving: 1 salad
Chopped Turkey
Club Salad
250 130
Serving: 1 salad
Chopped Italian
Salad
390 280
Serving: 1 salad
Balsamic
Vinaigrette Drsg.
130 110
Serving: 11/2 oz. pkt.
Buttermilk Ranch
Dressing
14
7
0
14
Sat Fat 7
Trans Fat 0
31
Sat Fat 14
Trans Fat <1
12
Sat Fat 2
Trans Fat 0
23
Sat Fat 31/2
Trans Fat 0
70
770
Sat Fat
Trans Fat
210 200
Serving: 11/2 oz. pkt.
10
3
5
9
Fiber 3
Sugar 5
10
Fiber 3
Sugar 5
5
Fiber 0
Sugar 5
2
Fiber 0
Sugar 1
26
1
0 4 Fat
48
5
0
26
Fiber 2
Sugar 0
32
Fiber 2
Sugar 2
29
Fiber 2
Sugar 1
36
Fiber 2
Sugar 3
5
3 3 Starch
4 Fat
Fiber
Sugar
60
900
70 1360
0
470
10
380
1 1 Starch
2 Vegetable
3 MF Meat
2 Fat
0 2 Vegetable
3 VL Meat
2 Fat
0 2 Vegetable
3 L Meat
1 Fat
0 2 Vegetable
2 HF Meat
3 Fat
1/2 1/2 Other Carb
2 Fat
23
20
0
Premium Potatoes/Sidekickers®
Curly Fries (sm)
410 200
Serving: 41/2 oz. order
Potato Cakes
260 120
Serving: 2-piece order
Jalapeño
Bites® (reg)
300 160
Serving: 5-piece order
Loaded Potato
Bites™ (reg)
340 180
Serving: 5-piece order
Mozzarella
Sticks (reg)
Serving: 4-piece order
22
3
0
14
Sat Fat 2
Trans Fat 0
17
Sat Fat 7
Trans Fat 0
20
Sat Fat 6
Trans Fat 0
23
Sat Fat 9
Trans Fat <1
0
920
Sat Fat
Trans Fat
430 210
Fiber
Sugar
0
440
25
640
5
760
50 1480
For a complete listing of fountain drinks see inside back cover.
11 • Arby's
2 11/2 11/2 Starch
3 Fat
5 11/2 11/2 Starch
1 Vegetable
3 Fat
10 2 2 Starch
1 HF Meat
2 Fat
20 21/2 21/2 Starch
2 MF Meat
2 Fat
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
BLIMPIE®
6" Hot Sub Sandwiches
Teriyaki Chicken
428
80
Serving: 1 sandwich
Meatball
Sat Fat
Trans Fat
607 292
Serving: 1 sandwich
Philly Steak
& Onion
Serving: 1 sandwich
French Dip
Serving: 1 sandwich
58 1315
32
82 2072
435 143
16
7
0
499 213
24
Sat Fat 10
Trans Fat 0
413 99
11
Sat Fat 5
Trans Fat 0
50 35 21/2 21/2 Starch
1/2 Other Carb
1
12
4 VL Meat
1 Fat
51 28 31/2 31/2 Starch
Fiber 4
2 MF Meat
Sugar 6
4 Fat
42 30 21/2 21/2 Starch
Fiber 1
3 MF Meat
Sugar 5
45 26 3 3 Starch
Fiber 1
2 L Meat
Sugar 6
3 Fat
46 30 3 3 Starch
Fiber 1
3 L Meat
Sugar 3
Fiber
Sugar
Sat Fat 14
Trans Fat 0
Serving: 1 sandwich
Hot Pastrami
9
4
0
64 1354
Sat Fat
Trans Fat
72 1233
65 1652
6" Cold Sub Sandwiches
Blimpie® Best®
420 124
Serving: 1 sandwich
Club
386
89
391
93
408
99
333
62
Serving: 1 sandwich
Ham &
Swiss Cheese
Serving: 1 sandwich
Roast Beef
& Provolone
Serving: 1 sandwich
Seafood
Serving: 1 sandwich
BLT
447 198
Serving: 1 sandwich
Tuna
483 190
Serving: 1 sandwich
Turkey
& Provolone
393
88
Serving: 1 sandwich
VegiMax
14
6
0
10
Sat Fat 4
Trans Fat 0
10
Sat Fat 5
Trans Fat 0
11
Sat Fat 5
Trans Fat 0
7
Sat Fat 1
Trans Fat 0
22
Sat Fat 5
Trans Fat 0
21
Sat Fat 3
Trans Fat 0
10
Sat Fat 4
Trans Fat 0
20
Sat Fat 6
Trans Fat 0
55 1371
Sat Fat
Trans Fat
522 179
Serving: 1 sandwich
49
3
10
49
Fiber 3
Sugar 9
50
Fiber 3
Sugar 10
47
Fiber 3
Sugar 7
56
Fiber 4
Sugar 9
46
Fiber 3
Sugar 7
46
Fiber 3
Sugar 7
49
Fiber 3
Sugar 8
56
Fiber 5
Sugar 8
25
Fiber
Sugar
47 1063
50 1026
62 1051
19
840
27
933
55
776
46 1405
15 1272
25
3 3 Starch
2 MF Meat
1 Fat
3 3 Starch
2 MF Meat
25
3 3 Starch
2 MF Meat
31
3 3 Starch
3 L Meat
13 31/2 31/2 Starch
1/2 L Meat
1 Fat
15 3 3 Starch
1 HF Meat
2 Fat
25 3 3 Starch
2 L Meat
3 Fat
26 3 3 Starch
2 L Meat
1 Fat
28 3 3 Starch
1 Vegetable
2 HF Meat
1 Fat
6" Panini Grilled Sub Sandwiches
Buffalo Chicken™
on Ciabatta
Serving: 1 sandwich
583 247
Sat Fat
Trans Fat
27
7
0
69
N/A
Fiber
Sugar
50 32
3
5
3 3 Starch
3 L Meat
4 Fat
NOTE: Nutritional data for subs is based on standard preparation on white bread with lettuce, tomato and
onion. To substitute bread, add/subtract differences using listing directly following the sandwich section.
12 • Blimpie's
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
Grilled Chicken
Caesar on
Ciabatta
617 220
N/A
24
6
0
65
Sat Fat
Trans Fat
11
5
0
65 1628
Sat Fat
Trans Fat
11
4
0
50
Sat Fat
Trans Fat
21
6
0
60
Sat Fat
Trans Fat
36
85 1928
Fiber
Sugar
63 34
3
4
4 4 Starch
3 VL Meat
4 Fat
Fiber
Sugar
43 29
1
6
3 3 Starch
3 L Meat
Fiber
Sugar
64 30
3
5
4 4 Starch
2 L Meat
1 Fat
Fiber
Sugar
47 27
2
5
3 3 Starch
2 MF Meat
2 Fat
Fiber
Sugar
59 32
6
5
4 4 Starch
3 MF Meat
4 Fat
Fiber
Sugar
56 30 31/2 31/2 Starch
4
4 VL Meat
5
5 Fat
Fiber
Sugar
61 23
4
10
4 4 Starch
2 L Meat
3 Fat
Fiber
Sugar
62 28
6
7
4 4 Starch
3 L Meat
7 Fat
Fiber
Sugar
59 28
6
6
4 4 Starch
3 MF Meat
2 Fat
Fiber
Sugar
40 7 21/2 21/2 Starch
1
1 Fat
3
Fiber
Sugar
34 9
4
2
2 2 Starch
1 Fat
Fiber
Sugar
36 8
1
3
2 2 Starch
1 Fat
Fiber
Sugar
41 10 21/2 21/2 Starch
5
1 Fat
5
Fiber
Sugar
46 9
2
2
Fiber
Sugar
39 9 21/2 21/2 Starch
2
1 Fat
4
Fiber
Sugar
52 9 31/2 31/2 Starch
5
1 Fat
1
Serving: 1 sandwich
Cuban
413
95
Serving: 1 sandwich
Turkey Italiano
on Ciabatta
502
98
Serving: 1 sandwich
Ultimate Club
on Ciabatta
480 189
Serving: 1 sandwich
N
/A
N/A
Wraps
Roast Beef
& Cheddar
684 326
Sat Fat 12
Trans Fat 0
Serving: 1 wrap
Chicken Caesar
607 260
Serving: 1 wrap
Southwestern
47
84 1795
774 419
Sat Fat 15
Trans Fat 0
Serving: 1 wrap
Zesty Italian
22
6
0
54 1771
Sat Fat
Trans Fat
530 195
Serving: 1 wrap
Steak & Onion
29
9
0
61 1586
Sat Fat
Trans Fat
569 231
26
69 1979
Sat Fat 10
Trans Fat 0
Serving: 1 wrap
Breads (6" roll)
Italian
White Roll
213
25
Serving: 1 roll
Wheat
190
213
259
242
236
310
4
2
0
6
Sat Fat
Trans Fat
8
3
0
0
Sat Fat
Trans Fat
40
Serving: 1 roll
Traditional
or Spinach &
Herb Wrap
2
1
0
0
Sat Fat
Trans Fat
22
Serving: 1 roll
Zesty Parmesan
8
1
0
0
Sat Fat
Trans Fat
68
Serving: 1 roll
Marble Rye
4
2
0
6
Sat Fat
Trans Fat
39
Serving: 1 roll
Honey Oat
4
1
0
0
Sat Fat
Trans Fat
32
Serving: 1 roll
Cheddar
Jalapeño
3
1
0
0
Sat Fat
Trans Fat
72
418
357
434
405
N/A
488
670
Serving: 12-inch wrap
13 • Blimpie's
3 3 Starch
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
Salads
Chef Salad
w/o dressing
176
65
Serving: 1 salad
Chicken Caesar
w/o dressing
192
29
122
4
1
0
19
Sat Fat
Trans Fat
18
3
0
55
Sat Fat
Trans Fat
9
5
0
40 1230
Sat Fat
Trans Fat
4
1
0
30 1040
Sat Fat
Trans Fat
10
3
0
30 1030
Sat Fat
Trans Fat
8
5
0
15
Sat Fat
Trans Fat
9
3
0
5
0
Trans Fat
1
0
0
3
0
0
0 1150
Sat Fat
Trans Fat
9
2
0
5
Sat Fat
Trans Fat
22
5
0
15
Sat Fat
Trans Fat
12
3
0
10
Sat Fat
Trans Fat
17
4
0
25
Sat Fat
Trans Fat
38
Serving: 9 oz. order
Tuna Salad
0
0
0
0
Sat Fat
Trans Fat
4
Serving: 1 salad
Seafood Salad
8
4
0
63
Sat Fat
Trans Fat
71
Serving: 1 salad
Garden Vegetable
w/o dressing
7
4
0
47
Sat Fat
Trans Fat
272 166
Serving: 9 oz. order
805
Fiber
Sugar
10 18
2
5
0 2 Vegetable
2 L Meat
Fiber
Sugar
6 25
3
3
0 1 Vegetable
3 VL Meat
1 Fat
6 2
3
3
0 1 Vegetable
Fiber
Sugar
463
16
582
Fiber
Sugar
517
17
3
5
6
1 1 Starch
1/2 VL Meat
1/2 Fat
1/2 1/2 Starch
Fiber
Sugar
7 18
2
3
Fiber
Sugar
30 18
18
7
2 2 Starch
2 L Meat
Fiber
Sugar
18 7
2
5
1 1 Starch
1/2 VL Meat
1 Fat
Fiber
Sugar
15 14
4
4
1 1 Starch
1 VL Meat
2 Fat
Fiber
Sugar
15 6
3
5
1 1 Starch
1/2 HF Meat
1 Fat
2 L Meat
3 Fat
Soups
Grande Chili w/
Beans & Beef
250
81
Serving: 81/2 oz. bowl
Chicken Noodle
130
32
Serving: 81/2 oz. bowl
Chicken & Rice
205
90
Serving: 81/2 oz. bowl
Cream of Broc.
& Cheese
190
72
Serving: 81/2 oz. bowl
Cream of Potato
190
81
Serving: 81/2 oz. bowl
Sat Fat
Trans Fat
Harvest
Vegetable
100
9
Sat Fat
Serving: 81/2 oz. bowl
Minestrone
90
23
Serving: 81/2 oz. bowl
940
860
24 5 11/2 11/2 Starch
3
2 Fat
Sugar 3
Fiber
920
19 4
3
Sugar 4
1 1 Starch
14 4
4
4
1 1 Starch
Fiber
Sugar
Fiber
Sugar
20 1 11/2 11/2 Other Carb
2
2 Fat
17
Fiber
Sugar
28 5
2
8
2 2 Starch
4 Fat
Fiber
Sugar
28 3
3
8
2 2 Starch
2 Fat
Fiber
Sugar
22 3 11/2 11/2 Starch
3
3 Fat
3
Fiber
Side Items
Cole Slaw
160
81
Serving: 4 oz. order
Macaroni Salad
330 198
Serving: 5 oz. order
Potato Salad
230 108
Serving: 5 oz. order
Northwest
Potato Salad
Serving: 5 oz. order
260 153
240
790
490
390
For a complete listing of fountain drinks see inside back cover.
14 • Blimpie's
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
BOSTON MARKET®
Entrées
3-Pc. Dark
390 190
(1 thigh & 2 legs)
Serving: 1 order
3-Pc. Dark
Serving: 1 order
Serving: 1 order
Rotisserie
Chkn. (white meat)
Rotisserie
Chkn. (white meat)
w/o skin or wing
Sat Fat
Trans Fat
29 335 1600
8
0
Fiber
Sugar
0 60
0
0
0 8 L Meat
1 Fat
17 210
5
0
950
Sat Fat
Trans Fat
Fiber
Sugar
0 37
0
1
0 5 L Meat
1/2 Fat
12 200
4
0
900
Sat Fat
Trans Fat
Fiber
Sugar
0 52
0
0
0 7 VL Meat
2 Fat
4 180
1
0
890
Fiber
Sugar
1 50
0
0
0 7 VL Meat
Sat Fat
Trans Fat
Fiber
Sugar
59 32
4
4
4 4 Starch
3 VL Meat
9 Fat
Fiber
Sugar
21 29 11/2 11/2 Starch
0
3 MF Meat
4
4 Fat
320 110
Serving: 1 order
1/4
1 51
0
1
290 150
(1 thigh & 1 leg)
1/4
Fiber
Sugar
490 260
(2 thighs & 1 leg)
2-Pc. Dark
22 290 1270
6
0
0 7 L Meat
Sat Fat
Trans Fat
240
35
Serving: 1 order
Pastry Top
Chicken Pot Pie
800 430
Sat Fat
Trans Fat
Serving: 1 pot pie
Meatloaf
520 320
280 180
Serving: 4 oz. order
Roasted Turkey
36 145 1030
Sat Fat 16
Trans Fat 11/2
Serving: 71/2 oz. order
Beef Brisket
48 140 1090
18
7
150
20
11/2
0
40
Sat Fat
Trans Fat
Fiber
Sugar
1 26
0
0
0 4 L Meat
1 Fat
21/2
1
0
55
Sat Fat
Trans Fat
0 31
0
0
0 4 VL Meat
Fiber
Sugar
Sat Fat
Trans Fat
29 160 1960
8
0
Fiber
Sugar
64 57
3
4
4 4 Starch
6 L Meat
2 Fat
Sat Fat
Trans Fat
46 165 2350
21
2
Fiber
Sugar
92 47
4
12
6 51/2 Starch
1/2 Other Carb
4 MF Meat
5 Fat
26
8
<1
95 1710
Sat Fat
Trans Fat
Fiber
Sugar
65 50
3
4
4 4 Starch
5 L Meat
2 Fat
51
9
<1
80 1350
Sat Fat
Trans Fat
Fiber
Sugar
63 43
3
3
4 4 Starch
4 L Meat
7 Fat
Sat Fat
Trans Fat
41 145 1900
7
5
Fiber
Sugar
65 40
4
5
4 4 Starch
4 L Meat
6 Fat
Sat Fat
Trans Fat
8
21/2
0
Fiber
Sugar
34 27
1
6
2 2 Starch
3 VL Meat
1 Fat
Sat Fat
Trans Fat
38 145 1760
17
11/2
Fiber
Sugar
48 34
1
7
3 3 Starch
3 MF Meat
5 Fat
25
Serving: 4 oz. order
260
500
Sandwiches
Boston Chicken
Carver
750 260
Serving: 1 sandwich
Boston Meatloaf
Carver
980 410
Serving: 1 sandwich
Boston Turkey
Carver
700 240
Serving: 1 sandwich
Brisket Dip
Carver
890 460
Serving: 1 sandwich
Classic Chicken
Salad Sandwich
800 370
Serving: 1 sandwich
Rotisserie Chkn.
Open-Face
320
70
Serving: 1 sandwich
Meatloaf
Open-Face
Serving: 1 sandwich
670 350
95 1630
15 • Boston Market
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
Salads/Soups
Caesar Side
Salad w/drsg.
540 490
Serving: 1 salad
Caesar Salad
Entrée w/drsg.
76
16
<1
65 1840
Sat Fat
Trans Fat
780 680
Serving: 1 salad
Beef Brisket
Caesar Salad
w/dressing
55
10
<1
45 1320
Sat Fat
Trans Fat
1060 860
Fiber
Sugar
8 6
2
4
0 1 Vegetable
1/2 L Meat
11 Fat
Fiber
Sugar
13 14
3
8
0 2 Vegetable
1 L Meat
15 Fat
Fiber
Sugar
14 40
3
8
0 2 Vegetable
5 L Meat
16 Fat
Fiber
Sugar
13 53
3
8
0 2 Vegetable
7 VL Meat
15 Fat
Fiber
Sugar
13 37
3
8
0 2 Vegetable
5 VL Meat
15 Fat
Fiber
Sugar
26 9
7
14
1 2 Vegetable
1 Fruit
1/2 HF Meat
15 Fat
Fiber
Sugar
27 35
7
14
1 2 Vegetable
1 Fruit
4 L Meat
17 Fat
96 105 2100
Sat Fat 18
Trans Fat <1
Serving: 1 salad
Rotisserie
Chicken Caesar
Salad w/dressing
960 705
Sat Fat
Trans Fat
79 190 2460
17
0
Serving: 1 salad
Roast Turkey
Caesar Salad
w/dressing
890 695
78 110 2210
Sat Fat 17
Trans Fat <1
Serving: 1 salad
Market Chopped
Salad w/dressing
840 710
Serving: 1 salad
Market Chopped
Salad w/Beef
Brisket & drsg.
79
14
2
10 3350
Sat Fat
Trans Fat
99
4
2
50 3610
Sat Fat
Trans Fat
Sat Fat
Trans Fat
82 135 3970
15
2
Fiber
Sugar
26 48
7
14
1 2 Vegetable
1 Fruit
6 VL Meat
15 Fat
81
15
2
55 3720
Sat Fat
Trans Fat
Fiber
Sugar
26 32
7
14
1 2 Vegetable
1 Fruit
4 VL Meat
15 Fat
8
21/2
0
95 1420
Sat Fat
Trans Fat
Fiber
Sugar
23 22 11/2 11/2 Starch
2
2 L Meat
1/2 Fat
2
26
7
0
70 2100
Sat Fat
Trans Fat
Fiber
Sugar
30 17
2
3
2 2 Starch
1 L Meat
4 Fat
5
11/2
11/2
10
Sat Fat
Trans Fat
Fiber
Sugar
31 2
0
12
2 2 Starch
1 Fat
8
1
0
0
Sat Fat
Trans Fat
Fiber
Sugar
25 3 11/2 11/2 Starch
2
2 Fat
4
3
0
0
0
Sat Fat
Trans Fat
Fiber
Sugar
47 0
3
42
1120 890
Serving: 1 salad
Market Chopped
Salad w/
Rotisserie Chkn.
& dressing
1020 735
Serving: 1 salad
Market Chopped
Salad w/Roasted
Turkey & drsg.
950 725
Serving: 1 salad
Chicken
Noodle Soup
250
70
Serving: 14 oz. bowl
Chicken Tortilla
Soup w/toppings
410 230
Serving: 13 oz. bowl
Bakery
Cornbread
180
45
Serving: 2 oz. order
320
Side Dishes
Vegetable
Stuffing
190
70
Serving: 5 oz. order
Hot Cinnamon
Apples
Serving: 5 oz. order
210
25
580
15
16 • Boston Market
3 1 Fruit
2 Other Carb
1/2 Fat
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
Sweet Corn
170
35
Serving: 61/4 oz. order
Green Beans
60
35
50
140
Serving: 4 3/4 oz. order
16
41/2
0
5
Sat Fat
Trans Fat
2
0
0
0
Sat Fat
Trans Fat
460 140
Serving: 7 oz. order
Steamed
Vegetables
23
15
0
70
Sat Fat
Trans Fat
280 210
Serving: 6 3/4 oz. order
Sweet Potato
Casserole
3
1
0
0
Sat Fat
Trans Fat
30
Serving: 51/2 oz. order
Creamed Spinach
2
<1
0
0
Sat Fat
Trans Fat
20
Serving: 4 oz. order
Garlic Dill
New Potatoes
11/2
<1
0
0
Sat Fat
Trans Fat
15
Serving: 3 oz. order
Poultry Gravy
11
5
0
25
Sat Fat
Trans Fat
270 100
Serving: 7 3/4 oz. order
Beef Gravy
11
7
0
30 1100
Sat Fat
Trans Fat
300 100
Serving: 7 3/4 oz. order
Mashed Potatoes
w/o Gravy
31/2
11/2
0
0
Sat Fat
Trans Fat
35
Serving: 31/4 oz. order
Macaroni &
Cheese
4
1
0
0
Sat Fat
Trans Fat
60
20
95
Fiber
Sugar
37 6
2
10
Fiber
Sugar
7 2
3
1
180
0 1 Vegetable
1/2 Fat
Fiber
Sugar
35 11 21/2 21/2 Starch
1/2 MF Meat
2
6
1 Fat
Fiber
Sugar
36 5 21/2 21/2 Starch
4
2 Fat
2
820
500
Fiber
Sugar
4 1
0
0
Fiber
Sugar
7 0
0
2
690
0 1/2 Fat
1/2 1/2 Starch
1/2 Fat
Fiber
Sugar
24 3 11/2 11/2 Starch
1/2 Fat
3
2
Fiber
Sugar
12 9
4
1
0 2 Vegetable
5 Fat
Fiber
Sugar
77 4
3
39
5 21/2 Starch
21/2 Other Carb
3 Fat
Fiber
Sugar
8 2
3
3
120
580
270
40
For a complete listing of fountain drinks see inside back cover.
17 • Boston Market
2 2 Starch
1/2 Fat
0 1 Vegetable
1/2 Fat
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
BURGER KING®
Breakfast
Croissan'wich®
w/Egg & Cheese
290 145
Serving: 1 sandwich
C'wich® w/Egg,
Bacon & Cheese
Sat Fat
Trans Fat
16 200 1150
7
<1
330 145
Serving: 1 sandwich
Croissan'wich®
Egg, Sausage
& Cheese
18 190
7
<1
830
Sat Fat
Trans Fat
330 160
Serving: 1 sandwich
C'wich® w/Egg,
Ham & Cheese
16 180
6
<1
680
Sat Fat
Trans Fat
460 270
Fiber
Sugar
26 11 11/2 11/2 Starch
0
1 MF Meat
5
2 Fat
Fiber
Sugar
26 15 11/2 11/2 Starch
0
1 MF Meat
5
3 Fat
Fiber
Sugar
27 17 11/2 11/2 Starch
0
2 MF Meat
6
1 Fat
Fiber
Sugar
27 18 11/2 11/2 Starch
0
2 MF Meat
5
4 Fat
30 210 1040
Sat Fat 11
Trans Fat <1
Serving: 1 sandwich
Double Sausage,
Egg & Cheese
Croissan'wich™
670 445
Sat Fat
Trans Fat
49 250 1600
18
<1
Fiber
Sugar
29 27
1
5
2 2 Starch
3 MF Meat
7 Fat
Sat Fat
Trans Fat
25 210 1180
11
<1
Fiber
Sugar
27 20 11/2 11/2 Starch
0
2 MF Meat
5
3 Fat
Sat Fat
Trans Fat
20 225 1830
9
<1
Fiber
Sugar
29 26
0
7
2 2 Starch
3 MF Meat
1 Fat
Sat Fat
Trans Fat
14 185
5
<1
Fiber
Sugar
31 16
1
3
2 2 Starch
1 MF Meat
2 Fat
Sat Fat
Trans Fat
12 195 1150
41/2
<1
Fiber
Sugar
32 18
1
4
2 2 Starch
2 MF Meat
Sat Fat
Trans Fat
26 205 1030
9
<1
Fiber
Sugar
32 19
1
3
2 2 Starch
2 MF Meat
3 Fat
Fiber
Sugar
44 35
2
7
3 3 Starch
4 MF Meat
4 Fat
Fiber
Sugar
45 6
2
12
3 21/2 Starch
1/2 Other Carb
4 Fat
Fiber
Sugar
24 2 11/2 11/2 Starch
3
3 Fat
0
Fiber
Sugar
48 28
3
11
3 3 Starch
2 MF Meat
6 Fat
Fiber
Sugar
49 33
3
11
3 3 Starch
3 MF Meat
6 Fat
Serving: 1 sandwich
Dbl. Bacon, Egg &
Cheese C'wich®
420 225
Serving: 1 sandwich
Dbl. Ham, Egg &
Cheese C'wich®
400 180
Serving: 1 sandwich
Muffin w/Egg,
Bacon & Cheese
320 125
Serving: 1 sandwich
Muffin w/Egg,
Ham & Cheese
310 110
Serving: 1 sandwich
Muffin w/Egg,
Sausage & Ch'se
440 235
Serving: 1 sandwich
Enormous
Omelette S'wich
700 385
390 190
Serving: 5-piece order
Hash Brown
Rounds (value size)
43 400 1910
Sat Fat 15
Trans Fat <1
Serving: 1 sandwich
French
Toast Sticks
820
21
31/2
0
0
Sat Fat
Trans Fat
18
21/2
<1
0
Sat Fat
Trans Fat
40
80
250 160
Serving: 3 oz. order
440
410
Burgers
Whopper®*
670 360
Whopper®*
w/Cheese
Serving: 1 sandwich
910
Sat Fat 11
Trans Fat 1
Serving: 1 sandwich
760 420
47 100 1320
Sat Fat 16
Trans Fat 11/2
*Data reflects normal preparation which includes mayonnaise. Special order without mayo on regular sized sandwiches
reduces fat by approximately 18gm and 160 calories and Jr. size sandwiches by approximately 9gms of fat and 80 calories.
NOTE: In-store hand-out available at participating locations explaining low-carb choices and carb-cutting tips.
18 • Burger King
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
Double
Whopper®*
910 520
Sat Fat
Trans Fat
Serving: 1 sandwich
Dbl. Whopper®*
w/Cheese
1000 585
Double
Whopper, Jr.®*
25
8
<1
50
Sat Fat
Trans Fat
30
10
1
75
Sat Fat
Trans Fat
34
12
1
85
Sat Fat
Trans Fat
12
41/2
<1
35
Sat Fat
Trans Fat
16
7
<1
45
Sat Fat
Trans Fat
22
9
1
65
Sat Fat
Trans Fat
29
90
510 270
Serving: 1 sandwich
Double
Whopper, Jr.®*
w/Cheese
21
6
<1
40
Sat Fat
Trans Fat
440 225
Serving: 1 sandwich
Fiber
Sugar
48 48
3
11
3 3 Starch
5 MF Meat
7 Fat
Fiber
Sugar
49 53
3
11
3 3 Starch
6 MF Meat
7 Fat
Fiber
Sugar
33 16
2
6
2 2 Starch
1 MF Meat
3 Fat
Fiber
Sugar
34 18
2
7
2 2 Starch
2 MF Meat
3 Fat
Fiber
Sugar
31 26
2
4
2 2 Starch
3 MF Meat
3 Fat
Fiber
Sugar
31 28
2
4
2 2 Starch
3 MF Meat
4 Fat
Fiber
Sugar
33 16
2
6
2 2 Starch
1 MF Meat
1 Fat
Fiber
Sugar
33 18
2
6
2 2 Starch
2 MF Meat
1 Fat
Fiber
Sugar
33 26
2
6
2 2 Starch
3 MF Meat
1 Fat
Fiber
Sugar
34 31
2
7
2 2 Starch
3 MF Meat
3 Fat
Fiber
Sugar
34 35
1
7
2 2 Starch
4 MF Meat
4 Fat
Fiber
Sugar
49 17
2
5
3 3 Starch
1 MF Meat
4 Fat
Fiber
Sugar
40 14 21/2 21/2 Starch
2
1 MF Meat
4
5 Fat
Fiber
Sugar
49 24
2
4
Fiber
Sugar
37 20 21/2 21/2 Starch
2
2 VL Meat
5
2 Fat
Fiber
Sugar
51 27 31/2 31/2 Starch
3
2 MF Meat
6
5 Fat
Fiber
Sugar
48 12
4
8
65 165 1390
390 190
Serving: 1 sandwich
Whopper, Jr.®*
w/Cheese
980
Sat Fat 24
1
Trans Fat 2 /2
Serving: 1 sandwich
Whopper, Jr.®*
58 140
19
2
550 305
540
750
430
630
Serving: 1 sandwich
Hamburger
310 110
Serving: 1 sandwich
Cheeseburger
350 145
Serving: 1 sandwich
Double
Hamburger
440 200
Serving: 1 sandwich
Double
Cheeseburger
520 260
730
570
980
Sat Fat 13
Trans Fat 1
Serving: 1 sandwich
BK Double®
Stacker
530
630 350
39 105 1090
Sat Fat 16
1
Trans Fat 1 /2
Serving: 1 sandwich
Other Sandwiches
BK Big Fish®
Sandwich
500 235
Serving: 1 sandwich
Spicy Chick'n
Crisp® Sandwich
Serving: 1 sandwich
36
6
<1
60 1420
Sat Fat
Trans Fat
Sat Fat
Trans Fat
7
3
0
640 325
Serving: 1 sandwich
BK Veggie®
Burger*
16
21/2
0
40
Sat Fat
Trans Fat
370 145
Serving: 1 sandwich
TenderCrisp®
Chicken S'wich
43
8
<1
80 1430
Sat Fat
Trans Fat
680 380
Serving: 1 sandwich
TenderGrill®
Chicken S'wich
31
5
0
35
Sat Fat
Trans Fat
500 280
Serving: 1 sandwich
Original Chicken
Sandwich
26
4
<1
40
Sat Fat
Trans Fat
310
65
5
860
910
910
770
19 • Burger King
3 3 Starch
2 MF Meat
6 Fat
3 3 Starch
1/2 L Meat
1 Fat
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
Salads & Dressings
Side Salad
w/o dressing
20
5
Serving: 1 salad
TenderGrill®
BLT Salad w/o
dressing/toppings
Sat Fat
Trans Fat
<1
0
0
23
10
<1
75 1070
Sat Fat
Trans Fat
16
6
0
55 1000
Sat Fat
Trans Fat
16
21/2
0
10
Sat Fat
Trans Fat
11
11/2
0
10
Sat Fat
Trans Fat
1
<1
0
0
Sat Fat
Trans Fat
6
1
0
15
Sat Fat
Trans Fat
17
21/2
0
0
Sat Fat
Trans Fat
0
0
0
0
Sat Fat
Trans Fat
16
3
0
35
Sat Fat
Trans Fat
11
2
0
25
Sat Fat
Trans Fat
10
11/2
0
0
Sat Fat
Trans Fat
17
31/2
0
0
Sat Fat
Trans Fat
25
5
<1
0 2090
Sat Fat
Trans Fat
20
6
0
25
Sat Fat
Trans Fat
17
21/2
<1
0
Sat Fat
Trans Fat
360 205
0
5
Fiber
Sugar
3 1
2
1
0 Free
Fiber
Sugar
13 27
2
3
0 2 Vegetable
4 L Meat
Fiber
Sugar
9 26
2
2
0 2 Vegetable
3 L Meat
1 Fat
2 1
0
1
0 3 Fat
Fiber
Sugar
Fiber
Sugar
13 <1
0
11
Fiber
Sugar
2 0
0
2
10 <1
0
5
1/2 1/2 Other Carb
Fiber
Sugar
5 <1
0
4
1/2 1/2 Other Carb
Fiber
Sugar
13 0
0
11
1 1 Fruit
Fiber
Sugar
Fiber
Sugar
17 13
1
0
1 1 Starch
2 MF Meat
1 Fat
Fiber
Sugar
10 10
0
0
Fiber
Sugar
24 3 11/2 11/2 Starch
2
2 Fat
2
Fiber
Sugar
46 5
4
4
Fiber
Sugar
71 6 41/2 41/2 Starch
5
5 Fat
1
Fiber
Sugar
29 14
2
1
Fiber
Sugar
39 5 21/2 21/2 Starch
3
3 Fat
3
Serving: 1 salad
TenderGrill®
Caesar Salad w/o
dressing/toppings
270 145
Serving: 1 salad
Creamy Ceasar
Dressing
150 145
Serving: 2 oz. pkt
Honey Mustard
Dressing
150 100
Serving: 2 oz. pkt.
Light Zesty Italian
Dressing
20
10
Serving: 2 oz. pkt.
Ranch Choice
Lite Dressing
100
55
Serving: 2 oz. pkt.
Balsamic
Vinaigrette Drsg.
180 155
Serving: 2 oz. pkt.
410
370
660
490
420
1 1 Other Carb
2 Fat
0 Free
1 Fat
3 Fat
Side Items
Fruitsations
Applesauce
50
0
Serving: 4 oz. bowl
Chicken Fries
w/o sauce
270 145
Serving: 6-piece order
Chicken
Tenders®
180 100
Serving: 4-piece order
Onion Rings (sm)
200
90
Serving: 2 oz. order
French Fries (sm)
350 155
Serving: 4 oz. order
Fries w/gravy
530 175
Serving: 9 3/4 oz. order
Mozzarella Sticks
350 180
Serving: 31/2 oz. order
Onion Rings (med)
Serving: 31/4 oz. order
320 155
0
940
390
390
730
930
620
For a complete listing of fountain drinks see inside back cover.
20 • Burger King
1/2 1/2 Starch
1 MF Meat
1 Fat
3 3 Starch
3 Fat
2 2 Starch
1 MF Meat
3 Fat
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
CHICK-FIL-A®
Breakfast
Hot Buttered
Biscuit
310 120
Serving: 1 biscuit
Chick-fil-A®
Chicken Biscuit
450 180
Serving: 1 sandwich
Bacon, Egg &
Cheese Biscuit
490 240
Serving: 1 sandwich
Sausage
Biscuit
590 370
Serving: 1 sandwich
Chicken
Breakfast Burrito
420 160
Serving: 1 burrito
Sausage
Breakfast Burrito
480 240
Serving: 1 burrito
Chick-N-Minis
260
90
Serving: 3-pc. order
Chicken, Egg &
Cheese Bagel
500 180
Serving: 1 sandwich
Biscuit w/Gravy
420 180
Serving: 61/2 oz. order
Hashbrowns
280 170
Serving: 3 oz. order
Cinnamon
Cluster
13
6
0
20
Sat Fat 8
Trans Fat 0
26
Sat Fat 12
Trans Fat 0
41
Sat Fat 16
Trans Fat 0
17
Sat Fat 7
Trans Fat 0
27
Sat Fat 11
Trans Fat 0
10
Sat Fat 21/2
Trans Fat 0
20
Sat Fat 6
Trans Fat 0
20
Sat Fat 8
Trans Fat 0
19
Sat Fat 4
Trans Fat 0
15
Sat Fat 6
Trans Fat 0
0
700
Sat Fat
Trans Fat
400 130
Serving: 1 cluster
41
2
4
48
Fiber 3
Sugar 5
43
Fiber 2
Sugar 6
42
Fiber 2
Sugar 4
42
Fiber 2
Sugar 3
39
Fiber 2
Sugar 3
30
Fiber 1
Sugar 6
49
Fiber 3
Sugar 9
51
Fiber 2
Sugar 5
25
Fiber 2
Sugar 0
61
Fiber 3
Sugar 28
Fiber
Sugar
30 1310
270 1350
50 1250
240
940
250
920
40
650
285 1280
10 1370
0
410
35
280
5 21/2 21/2 Starch
2 Fat
19
21
16
22
21
14
30
8
3 3 Starch
1 MF Meat
3 Fat
21/2 21/2 Starch
2 MF Meat
3 Fat
1
2 /2 21/2 Starch
1 HF Meat
7 Fat
21/2 21/2 Starch
2 MF Meat
1 Fat
21/2 21/2 Starch
2 MF Meat
3 Fat
2 2 Starch
1 MF Meat
1 Fat
3 3 Starch
3 MF Meat
1 Fat
1
3 /2 31/2 Starch
4 Fat
3 11/2 11/2 Starch
4 Fat
8
4 4 Other Carb
3 Fat
Sandwiches
Chicken
Sandwich
Serving: 1 sandwich
Chargrilled
Chicken S'wich
Serving: 1 sandwich
Chargrilled Chkn.
Club w/o sauce
Serving: 1 sandwich
430 150
17
31/2
0
300 30
31/2
Sat Fat 1
Trans Fat 0
410 110
12
Sat Fat 5
Trans Fat 0
Sat Fat
Trans Fat
39 31 21/2 21/2 Starch
3
3 MF Meat
7
55 1120
38 29 21/2 21/2 Starch
Fiber 3
3 VL Meat
Sugar 10
80 1460
39 37 21/2 21/2 Starch
Fiber 3
4 L Meat
Sugar 10
65 1370
Fiber
Sugar
Cool Wraps®/Specialties
Chargrilled Chkn.
Cool Wrap®
Serving: 1 wrap
Chicken Caesar
Cool Wrap®
Serving: 1 wrap
410 110
12
4
0
460 110
12
Sat Fat 4
Trans Fat 0
Sat Fat
Trans Fat
55 1300
50 33
9
8
60 1380
48 35
Fiber 8
Sugar 5
21 • Chick-fil-A
Fiber
Sugar
3 3 Starch
4 VL Meat
1 Fat
3 3 Starch
4 VL Meat
2 Fat
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
Spicy Chicken
Cool Wrap®
410 110
Serving: 1 wrap
Chick-N-Strips®
24
41/2
0
95 1630
Sat Fat
Trans Fat
Fiber
Sugar
24 47 11/2 11/2 Starch
1
6 L Meat
3
1 Fat
Sat Fat
Trans Fat
17 105 1480
31/2
0
Fiber
Sugar
18 42
1
3
20
31/2
0
80 1240
Sat Fat
Trans Fat
Fiber
Sugar
52 29 31/2 31/2 Starch
4
3 VL Meat
12
3 Fat
6
2
0
40 1760
Sat Fat
Trans Fat
Fiber
Sugar
30 12
3
4
2 2 Starch
1 VL Meat
1 Fat
23
41/2
0
0
Sat Fat
Trans Fat
Fiber
Sugar
50 5
5
1
3 3 Starch
5 Fat
18
21/2
0
10
Sat Fat
Trans Fat
50
8
0
35
Sat Fat
Trans Fat
Sat Fat
Trans Fat
24 135 1100
4
0
500 180
Serving: 1 sandwich
Breast of
Chkn. Soup (lrg)
48 35
8
5
400 160
Serving: 12-pc. order
Chicken Salad
on Whole Wheat
Fiber
Sugar
500 210
Serving: 4-pc. order
Chicken Nuggets
12
4
0
60 1380
Sat Fat
Trans Fat
220
50
Serving: 151/2 oz. bowl
3 3 Starch
4 VL Meat
1 Fat
1 1 Starch
5 L Meat
1/2 Fat
Side Items/Salads
Waffle Potato
Fries® (lrg)
430 210
Serving: 41/2 oz. order
Carrot &
Raisin Salad (lrg)
390 160
Serving: 9 oz. order
Cole Slaw (lrg)
580 450
Serving: 10 oz. order
Chicken
Salad Cup
350 220
Serving: 41/2 oz. order
Fruit Cup (lrg)
100
0
Serving: 7 oz. order
Side Salad
w/o dressing
70
Serving: 1 salad
Chargrilled
Chicken &
Fruit Salad
230
0
0
0
0
41/2
3
0
15
Sat Fat
Trans Fat
6
31/2
0
55
Sat Fat
Trans Fat
6
31/2
0
55
Sat Fat
Trans Fat
9
4
0
60
Sat Fat
Trans Fat
4
0
0
0
Sat Fat
Trans Fat
Sat Fat
Trans Fat
23
6
0
60
230
Fiber
Sugar
Sat Fat
Trans Fat
40
210
450
59 2 31/2 1 Vegetable
5
11/2 Fruit
47
2 Other Carb
3 Fat
Fiber
Sugar
31 3
5
26
2 2 Other Carb
10 Fat
6 27
1
6
1/2 1/2 Other Carb
Fiber
Sugar
0
Fiber
Sugar
110
27 1 11/2 11/2 Fruit
3
22
Fiber
Sugar
5 5
2
2
Fiber
Sugar
23 22
4
17
Fiber
Sugar
11 22
4
6
18 26
5
6
1/2 1/2 Starch
Fiber
Sugar
8 1
1
1
1/2 1/2 Starch
Fiber
Sugar
Fiber
Sugar
27 41
4
7
650
Serving: 1 salad
Charg. Chkn. Gdn.
Salad w/o drsg.
180
60
Serving: 1 salad
SW Chargrilled
Chicken Salad
w/o drsg./strips
240
80
650
820
Serving: 1 salad
Tortilla Strips
80
40
Serving: 1/2 oz. pkt.
Chick-N-Strips®
Salad w/o drsg.
Serving: 1 salad
470 200
50
85 1340
For a complete listing of fountain drinks see inside back cover.
22 • Chick-fil-A
4 L Meat
2 Fat
0 1 Vegetable
1 Fat
1/2
2 Vegetable
1/2 Fruit
3 VL Meat
1 Fat
0 2 Vegetable
3 VL Meat
1 Fat
2 Vegetable
3 VL Meat
1 Fat
1 Fat
1 1 Starch
2 Vegetable
5 LM Meat
1 Fat
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
CHURCH'S®
Chicken
Original Breast
200 100
Serving: 1 piece
Original Leg
110
55
Serving: 1 piece
Original Thigh
330 205
Serving: 1 piece
Original Wing
300 170
Serving: 1 piece
Spicy Breast
320 180
Serving: 1 piece
Spicy Leg
180 100
Serving: 1 piece
Spicy Thigh
480 315
Serving: 1 piece
Spicy Wing
11
3
2
6
Sat Fat 2
Trans Fat 1
23
Sat Fat 6
Trans Fat 3
19
Sat Fat 5
Trans Fat 3
20
Sat Fat 5
Trans Fat 4
11
Sat Fat 3
Trans Fat 2
35
Sat Fat 9
Trans Fat 5
27
Sat Fat 7
Trans Fat 4
80
450
Sat Fat
Trans Fat
430 245
Serving: 1 piece
3
1
0
3
Fiber 0
Sugar 0
8
Fiber 1
Sugar 0
7
Fiber 3
Sugar 0
12
Fiber 2
Sugar 0
8
Fiber 1
Sugar 0
20
Fiber 2
Sugar 0
17
Fiber 2
Sugar 0
22
0 3 L Meat
1/2 Fat
10
0 1 MF Meat
Fiber
Sugar
55
280
110
680
120
540
75
760
65
470
135 1035
125 1020
21
1/2 1/2 Starch
27
1/2
21
1/2
12
1/2
22
1
29
1
3 MF Meat
2 Fat
1/2 Starch
3 MF Meat
1 Fat
1/2 Starch
3 MF Meat
1 Fat
1/2 Starch
1 MF Meat
1 Fat
1 Starch
3 MF Meat
4 Fat
1 Starch
3 MF Meat
2 Fat
Specialties
Crunchy Tenders
Serving: 1 piece
Spicy Crunchy
Tenders
Serving: 1 piece
Big Better Chkn.
S'wich w/Cheese
Serving: 1 sandwich
120
55
6
2
1
135 65
7
Sat Fat 2
Trans Fat 2
510 245
27
Sat Fat 7
Trans Fat 2
Sat Fat
Trans Fat
35
440
6 12
<1
0
25 480
7 11
Fiber 4
Sugar 0
50 1070
46 20
Fiber 4
Sugar 4
23 • Church's
Fiber
Sugar
1/2 1/2 Starch
1 MF Meat
1/2 1/2 Starch
1 MF Meat
3 3 Starch
1 MF Meat
4 Fat
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
Spicy Fish
Sandwich
Serving: 1 sandwich
Country Fried
Steak Sandwich
Serving: 1 sandwich
Country Fried
Steak w/Gravy
Serving: 1 piece
320 180
20
4
3
490 290
32
Sat Fat 8
Trans Fat 2
470 250
28
Sat Fat 7
Trans Fat 2
Sat Fat
Trans Fat
25 10 11/2 11/2 Starch
2
1 MF Meat
3
3 Fat
30 880
38 13 21/2 21/2 Starch
Fiber 2
1 MF Meat
Sugar 4
5 Fat
65 1620
36 21 21/2 21/2 Starch
Fiber 1
2 MF Meat
Sugar 4
3 Fat
25
560
Fiber
Sugar
Side Items/Desserts
Honey Butter
Biscuit®
240 110
Serving: 1 biscuit
Cajun Rice
130
65
150
90
25
0
140
25
Serving: 3 oz. order
Cole Slaw
Serving: 41/4 oz. order
Collard Greens
Serving: 31/2 oz. order
Corn-on-the-Cob
Serving: 1 piece
Sweet Corn
Nuggets
600 260
Serving: 71/2 oz. order
French Fries (reg)
290 125
Serving: 31/2 oz. order
Jalapeño
Bombers®
240
90
10
0
Serving: 4 oz. order
Jalapeño
Peppers
Serving: 2-pc. order
Macaroni &
Cheese
210 100
Serving: 51/2 oz. order
Okra
350 200
Serving: 4 oz. order
Mashed Potatoes
& Gravy
70
20
Serving: 3 3/4 oz. order
Apple Pie
260 100
Serving: 1 dessert
Strawberry
Cream Cheese
Pie
12
3
2
7
Sat Fat 3
Trans Fat 0
10
Sat Fat 2
Trans Fat 0
0
Sat Fat 0
Trans Fat 0
3
Sat Fat 0
Trans Fat 0
29
Sat Fat 2
Trans Fat N/A
14
Sat Fat 3
Trans Fat 3
10
Sat Fat 6
Trans Fat N/A
0
Sat Fat 0
Trans Fat 0
11
Sat Fat 4
Trans Fat N/A
22
Sat Fat 7
Trans Fat <1
2
Sat Fat 0
Trans Fat 0
11
Sat Fat 4
Trans Fat 2
15
Sat Fat 8
Trans Fat N/A
<5
540
Sat Fat
Trans Fat
280 135
28
1
4
16
Fiber <1
Sugar 0
15
Fiber 2
Sugar 7
5
Fiber 2
Sugar 0
24
Fiber 9
Sugar 2
72
Fiber 5
Sugar 14
38
Fiber 4
Sugar 1
29
Fiber 3
Sugar 5
2
Fiber 1
Sugar <1
23
Fiber 1
Sugar 6
36
Fiber 5
Sugar 3
12
Fiber 1
Sugar 2
39
Fiber 1
Sugar 15
32
Fiber 2
Sugar 22
3
2 2 Starch
2 Fat
1
1 1 Starch
1 Fat
1
1 1 Other Carb
2 Fat
2
0 1 Vegetable
Fiber
Sugar
5
260
5
170
0
170
0
15
0 1260
0
320
30
970
0
390
15
690
0
590
<1
480
5
250
15
130
Serving: 1 dessert
For a complete listing of fountain drinks see inside back cover.
24 • Church's
4 11/2 11/2 Starch
1/2 Fat
7 41/2 31/2 Starch
1 Other Carb
6 Fat
3 21/2 21/2 Starch
3 Fat
8
2 2 Starch
2 Fat
0
0 Free
8 11/2 11/2 Starch
1 MF Meat
1 Fat
3 2 2 Starch
1 Vegetable
4 Fat
1
2 /2 1/2 Starch
1/2 Fat
2 21/2 21/2 Other Carb
2 Fat
4
2 2 Other Carb
3 Fat
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
CULVER'S®
ButterBurgers®
ButterBurger,®
Double
480 176
Serving: 1 sandwich
ButterBurger,®
Double w/
Cheese
20 120
8
1
Sat Fat
Trans Fat
29 145 1240
13
1
Fiber 1
Sugar N/A
Sat Fat
Trans Fat
34 108 1067
16
1
Fiber 1
Sugar N/A
Sat Fat
Trans Fat
47 175 1351
22
1
Fiber 1
Sugar N/A
Sat Fat
Trans Fat
27
14
1
Fiber 1
Sugar N/A
Sat Fat
Trans Fat
40 160 1061
19
1
Fiber 1
Sugar N/A
Sat Fat
Trans Fat
34 160
17
1
Fiber 1
Sugar N/A
Sat Fat
Trans Fat
44 183 1185
21
1
Fiber 1
Sugar N/A
36 160
16
1
692
Sat Fat
Trans Fat
Fiber 1
Sugar N/A
35 160
17
1
770
Sat Fat
Trans Fat
34 160
16
1
660
Sat Fat
Trans Fat
22
8
1
50 1441
Sat Fat
Trans Fat
24
9
1
58 1210
Sat Fat
Trans Fat
12
7
1
60
Sat Fat
Trans Fat
35
12
0
55 1056
Sat Fat
Trans Fat
Sat Fat
Trans Fat
31 112 1950
13
1
580 256
730
36 33 21/2 21/2 Starch
3 MF Meat
1 Fat
Sat Fat
Trans Fat
Fiber 1
Sugar N/A
37 38 21/2 21/2 Starch
4 MF Meat
2 Fat
Serving: 1 sandwich
ButterBurger,®
Single Bacon Dlx.
573 306
Serving: 1 sandwich
ButterBurger,®
Dbl. Bacon Deluxe
751 418
Serving: 1 sandwich
ButterBurger,®
Single Deluxe
494 243
Serving: 1 sandwich
ButterBurger,®
Double Deluxe
671 355
Serving: 1 sandwich
Double
Cheddar Burger
641 302
Serving: 1 sandwich
Cheddar Burger
w/Bacon Double
761 396
Serving: 1 sandwich
Mushroom &
Swiss Double
661 320
Serving: 1 sandwich
Sourdough
Cheddar Melt Dbl.
636 311
Serving: 1 sandwich
Wisconsin
Swiss Melt Dbl.
616 302
Serving: 1 sandwich
93
857
750
34 26
34 43
34 22
34 39
31 43
31 49
34 45
33 44
Fiber 0
Sugar N/A
34 46
Fiber 2
Sugar N/A
2 2 Starch
3 MF Meat
4 Fat
2 2 Starch
5 MF Meat
4 Fat
2 2 Starch
2 MF Meat
3 Fat
2 2 Starch
4 MF Meat
4 Fat
2 2 Starch
5 MF Meat
2 Fat
2 2 Starch
6 MF Meat
3 Fat
2 2 Starch
5 MF Meat
2 Fat
2 2 Starch
5 MF Meat
2 Fat
2 2 Starch
5 MF Meat
2 Fat
Other Sandwiches
Hot Dog
392 198
Serving: 1 sandwich
Chili Dog
417 215
Serving: 1 sandwich
Beef Pot Roast
Sandwich
363 108
Serving: 1 sandwich
Crispy Chicken
Filet Sandwich
578 311
Serving: 1 sandwich
Grilled Reuben
Melt
Serving: 1 sandwich
588 275
38 13 21/2 21/2 Starch
1 HF Meat
2 Fat
Fiber 1
Sugar N/A
38 15 21/2 21/2 Starch
1 HF Meat
3 Fat
Fiber 1
Sugar N/A
948
33 24
Fiber 1
Sugar N/A
25 • Culver's
50 21
Fiber 3
Sugar N/A
2 2 Starch
3 L Meat
1/2 Fat
3 3 Starch
2 MF Meat
5 Fat
41 39 21/2 21/2 Starch
4 MF Meat
2 Fat
Fiber 2
Sugar N/A
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
Flame Roasted
Chicken Sandwich
308
77
Sat Fat
Trans Fat
Serving: 1 sandwich
Grilled Ham 'N
Swiss on Rye
497 226
Sat Fat
Trans Fat
Serving: 1 sandwich
North Atlantic
Cod Filet S'wich
663 360
25 126 1892
13
0
21
9
0
98
Sat Fat
Trans Fat
26
7
3
65 1431
Sat Fat
Trans Fat
Sat Fat
Trans Fat
31 106 1923
15
0
562 279
Serving: 1 sandwich
36 27
Fiber 1
Sugar N/A
76
593 230
Serving: 1 sandwich
Turkey BLT
980
40
7
Trans Fat 1
468 185
Serving: 1 sandwich
Pork Tenderloin
Sandwich
65
979
Sat Fat
Serving: 1 sandwich
Angus Philly
Steak Sandwich
9
3
0
33 37
2 2 Starch
3 VL Meat
1 Fat
Fiber 2
Sugar N/A
2 2 Starch
4 MF Meat
1 Fat
47 31
1
Sugar N/A
3 3 Starch
3 MF Meat
5 Fat
35 38
2 2 Starch
4 MF Meat
Fiber
973
Fiber 0
Sugar N/A
62 26
Fiber 2
Sugar N/A
36 34
Fiber 0
Sugar N/A
4 4 Starch
2 MF Meat
3 Fat
2 2 Starch
4 L Meat
4 Fat
Dinners (includes fries, coleslaw & dinner roll)
Beef Pot Roast
769 350
Serving: 22 oz. meal
Butterfly
Crispy Shrimp
62
11
0
Fiber 9
Sugar N/A
Sat Fat
Trans Fat
94 340 3226
21
1
Fiber 6
Sugar N/A
Sat Fat
Trans Fat
42 106 1899
15
2
Fiber 7
Sugar N/A
Sat Fat
Trans Fat
52 189 1277
24
1
Fiber 9
Sugar N/A
116 168 2118
18
1
Fiber 8
Sugar N/A
873 472
Serving: 23 oz. meal
North Atlantic
Cod Filet
Sat Fat
Trans Fat
880 377
Serving: 20 oz. meal
Chopped Steak
Fiber 8
Sugar N/A
1755 844
Serving: 2-piece meal
Angus Chicken
Fried Steak
39 134 1710
25
1
1285 556
Serving: 6-piece meal
Fried Chicken
Sat Fat
Trans Fat
1831 1042
88 2216
Sat Fat
Trans Fat
Serving: 2-piece meal
73 34
5 21/2 Starch
21/2 Other Carb
4 L Meat
5 Fat
151 30 10 71/2 Starch
21/2 Other Carb
2 MF Meat
10 Fat
140 87
87 41
63 41
136 54
9 61/2 Starch
21/2 Other Carb
10 MF Meat
9 Fat
6 31/2 Starch
21/2 Other Carb
5 MF Meat
3 Fat
4 11/2 Starch
21/2 Other Carb
5 MF Meat
5 Fat
9 61/2 Starch
21/2 Other Carb
6 MF Meat
17 Fat
Kids' Meals (entrée only)
ButterBurger®
345 104
Serving: 1 sandwich
ButterBurger®
w/Cheese
Serving: 1 corn dog
16
8
1
78
Sat Fat
Trans Fat
14
4
1
35
Sat Fat
Trans Fat
396 144
Serving: 1 sandwich
Corn Dog
12
5
1
65
Sat Fat
Trans Fat
260 126
700
35 19
Fiber 1
Sugar N/A
955
36 22
Fiber 1
Sugar N/A
540
26 • Culver's
2 2 Starch
2 MF Meat
1/2 Fat
2 2 Starch
2 MF Meat
1 Fat
26 6 11/2 11/2 Starch
1 HF Meat
1 Fat
Fiber 0
Sugar N/A
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
Hot Dog w/bun
366 198
Serving: 1 sandwich
Grilled Cheese
14
7
0
35
Sat Fat
Trans Fat
12
2
0
0
Sat Fat
Trans Fat
290 121
Serving: 1 sandwich
Crinkle Cut
Fries (Jr)
22
8
1
50 1310
Sat Fat
Trans Fat
275 108
Serving: 31/2 oz. order
30 13
Fiber 1
Sugar N/A
860
33 11
Fiber 0
Sugar N/A
40
2 2 Starch
1 HF Meat
3 Fat
2 2 Starch
1 HF Meat
1 Fat
38 4 21/2 21/2 Starch
2 Fat
Fiber 3
Sugar N/A
Garden Fresh Salads/Salad Dressings
Side Salad
w/o dressing
60
22
Serving: 1 salad
Caesar Side
Salad w/o drsg.
54
2
1
0
6
Sat Fat
Trans Fat
15
7
0
91 1445
Sat Fat
Trans Fat
10
4
0
32
Sat Fat
Trans Fat
24
7
0
87
Sat Fat
Trans Fat
23
5
0
35
Sat Fat
Trans Fat
13
2
0
0
Sat Fat
Trans Fat
9
2
0
0
Sat Fat
Trans Fat
24
4
0
20
Sat Fat
Trans Fat
12
2
0
20
Sat Fat
Trans Fat
0
0
0
0
Sat Fat
Trans Fat
18
2
0
20
Sat Fat
Trans Fat
Sat Fat
Trans Fat
3
1
0
22
Serving: 1 salad
Classic Caesar
w/Roasted Chkn.
w/o dressing
2
1
0
8
Sat Fat
Trans Fat
340 142
102
6 4
Fiber 2
Sugar N/A
169
5 2
Fiber 2
Sugar N/A
14 34
Fiber 3
Sugar N/A
Serving: 1 salad
Garden Fresco
w/o dressing
229
88
Serving: 1 salad
Chicken Cashew
w/Roasted Chkn.
w/o dressing
443 216
375
19 16
Fiber 5
Sugar N/A
925
19 39
Fiber 6
Sugar N/A
Serving: 1 salad
Caesar
Dressing
220 207
Serving: 4 tbsp.
French
Dressing
190 117
Serving: 4 tbsp.
French
Dressing (rdc. cal.)
140
81
Serving: 4 tbsp.
Buttermilk Ranch
Dressing
230 216
Serving: 4 tbsp.
Ranch
Dressing (rdc. cal.)
130 108
Serving: 4 tbsp.
Raspberry
Vinaigrette Drsg.
45
0
Serving: 4 tbsp.
1000 Island
Dressing
220 162
Serving: 4 tbsp.
580
2 2
0 1 Vegetable
1/2 L Meat
0 1 Vegetable
1/2 L Meat
1/2 1/2 Starch
1 Vegetable
4 VL Meat
3 Fat
1 1 Starch
1 Vegetable
1 MF Meat
1 Fat
1 1 Starch
1 Vegetable
5 VL Meat
4 Fat
0 5 Fat
Fiber 0
Sugar N/A
320
19 0 11/2 11/2 Other Carb
2 Fat
Fiber 0
Sugar N/A
400
16 0
Fiber 0
Sugar N/A
500
3 1
1 1 Other Carb
2 Fat
0 5 Fat
Fiber 0
Sugar N/A
280
5 1
Fiber 0
Sugar N/A
170
11 0
1/2 1/2 Other Carb
2 Fat
1/2 1/2 Other Carb
Fiber 0
Sugar N/A
460
14 0
Fiber 0
Sugar N/A
1 1 Other Carb
3 Fat
Soups
Bean w/Ham
Serving: 101/2 oz. bowl
190
27
7 1262
27 • Culver's
33 9
Fiber 9
Sugar N/A
2 2 Starch
1 VL Meat
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
Chicken &
Dumpling
300 194
Serving: 101/2 oz. bowl
Cream of
Broccoli
185
90
Serving: 101/2 oz. bowl
George's Chili
335 162
Serving: 101/2 oz. bowl
Italian Style
Wedding
275
54
150
54
100
9
112
9
112
36
Serving: 101/2 oz. bowl
Lumberjack
Mixed Vegetables
Serving: 101/2 oz. bowl
Minestrone
Serving: 101/2 oz. bowl
Tomato
Florentine
Serving: 101/2 oz. bowl
Vegetable Beef
& Barley
22
9
3
10
Sat Fat 5
Trans Fat 0
18
Sat Fat 6
Trans Fat 0
6
Sat Fat 3
Trans Fat 0
6
Sat Fat 3
Trans Fat 0
1
Sat Fat 0
Trans Fat 0
1
Sat Fat 0
Trans Fat 0
4
Sat Fat 1
Trans Fat 0
54 1248
Serving: 101/2 oz. bowl
19 9
Fiber 1
Sugar N/A
Sat Fat
Trans Fat
30 1548
16 8
Fiber 1
Sugar N/A
42
768
1 1 Starch
1 VL Meat
4 Fat
1 1 Starch
1 HF Meat
27 18 11/2 11/2 Starch
2 MF Meat
1 Fat
44 11 3 3 Starch
Fiber 2
1 Fat
Sugar N/A
21 4 11/2 11/2 Starch
Fiber 7
1 Fat
Sugar N/A
19 4 11/2 11/2 Starch
Fiber 4
Sugar N/A
21 4 11/2 11/2 Starch
Fiber 1
Sugar N/A
14 7 1 1 Starch
Fiber 3
1 Fat
Sugar N/A
Fiber 6
Sugar N/A
12 1475
7 1662
0 1175
0 1325
13 1300
Side Items
Crinkle Cut
Fries (reg)
Serving: 6 3/4 oz. order
17
3
0
607 264
29
Sat Fat 8
Trans Fat 0
630 324
36
Sat Fat 4
Trans Fat 0
670 342
38
Sat Fat 15
Trans Fat 2
Cole Slaw
350 189
Serving: 5 oz. order
Chili Cheddar
Fries
Serving: 8 3/4 oz. order
Onion Rings
Serving: 6 3/4 oz. order
Dairyland
Cheese Curds
385 151
Serving: 51/4 oz. order
Dinner Roll
140
54
150 113
Serving: 5 oz. order
Mashed Potatoes
& Gravy
140
19
Serving: 7 oz. order
Breaded Chicken
Tenders
Serving: 4-piece order
56
21
4
0
6
Sat Fat 2
Trans Fat 0
13
Sat Fat 10
Trans Fat 0
2
Sat Fat 0
Trans Fat 0
20
Sat Fat 4
Trans Fat 2
440 180
53 5 31/2 31/2 Starch
3 Fat
Fiber 4
Sugar N/A
32
482
72 15 41/2 41/2 Starch
1 HF Meat
4 Fat
70 7 41/2 41/2 Starch
Fiber 3
7 Fat
Sugar N/A
54 28 31/2 3 Starch
1/2 Other Carb
Fiber 3
Sugar N/A
3 HF Meat
3 Fat
1
37 1 2 /2 21/2 Other Carb
Fiber 2
4 Fat
Sugar N/A
19 4 1 1 Starch
Fiber 0
1 Fat
Sugar N/A
8 3 0 1 Vegetable
Fiber 5
3 Fat
Sugar N/A
26 3 11/2 11/2 Starch
Fiber 2
Sugar N/A
32 36 2 2 Starch
Fiber 4
4 MF Meat
Sugar N/A
Fiber 5
Sugar N/A
0 1070
75 1740
25
690
15
200
35
115
8
394
Sat Fat
Trans Fat
Serving: 1 roll
Green Beans
0
Sat Fat
Trans Fat
80 1152
For a complete listing of fountain drinks see inside back cover.
28 • Culver's
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
DAIRY QUEEN®
Hamburgers
DQ® Original
Burger
Serving: 1 sandwich
DQ® Original
Cheeseburger
Serving: 1 sandwich
DQ® Original Dbl.
Cheeseburger
Serving: 1 sandwich
DQ® Original
Bacon Double
Cheeseburger
350 130
14 50 680
7
<1
400 160
18 65 920
Sat Fat 9
Trans Fat <1
640 310
34 125 1230
Sat Fat 18
Trans Fat 1
730 370
41 150 1550
Sat Fat 21
Trans Fat 1
Sat Fat
Trans Fat
33
1
8
34
Fiber 1
Sugar 9
34
Fiber 1
Sugar 9
35
Fiber 1
Sugar 9
17
33
1
8
41
Fiber 2
Sugar 9
42
Fiber 2
Sugar 11
41
Fiber 2
Sugar 11
39
Fiber 2
Sugar 8
41
Fiber
Sugar
19
38
41
2 2 Starch
2 MF Meat
1 Fat
2 2 Starch
2 MF Meat
2 Fat
2 2 Starch
5 MF Meat
2 Fat
2 2 Starch
5 MF Meat
3 Fat
Serving: 1 sandwich
DQ Ultimate®
Burger
780 430
Serving: 1 sandwich
FlameThrower™
Burger (1/4 lb.)
Serving: 1 sandwich
Clsc. Grillburger®
w/Cheese
Serving: 1 sandwich
Bacon Cheddar
Grillburger®
Serving: 1 sandwich
Mushroom Swiss
Grillburger®
Serving: 1 sandwich
48 155 1390
Sat Fat 22
Trans Fat 11/2
Fiber
Sugar
780 470
52 105 1450
16
1
560 250
28 70 1090
Sat Fat 12
Trans Fat <1
650 320
35 95 1410
Sat Fat 15
Trans Fat 1
620 340
37 75 910
Sat Fat 12
Trans Fat 1
Sat Fat
Trans Fat
34
30
36
29
2 2 Starch
5 MF Meat
5 Fat
21/2 21/2 Starch
4 MF Meat
6 Fat
1
2 /2 21/2 Starch
3 MF Meat
3 Fat
21/2 21/2 Starch
4 MF Meat
3 Fat
21/2 21/2 Starch
3 MF Meat
4 Fat
Sandwiches/Side Items
Hot Dog
250 130
Serving: 1 sandwich
Chili Cheese Dog
430 200
Serving: 1 sandwich
Crispy Chicken
Sandwich
560 250
Serving: 1 sandwich
Grilled Chicken
Sandwich
370 150
Serving: 1 sandwich
Grilled
FlameThrower™
Chicken S’wich
14 25 770
5
0
22 50 1010
Sat Fat 10
Trans Fat 0
28 35 980
Sat Fat 31/2
Trans Fat 0
16 55 780
Sat Fat 21/2
Trans Fat 0
36 100 1480
Sat Fat 9
Trans Fat 0
Sat Fat
Trans Fat
590 320
21
1
4
39
Fiber 2
Sugar 5
48
Fiber 3
Sugar 5
32
Fiber 1
Sugar 5
34
Fiber 1
Sugar 6
Fiber
Sugar
9 11/2 11/2 Starch
1 HF Meat
1 Fat
18 21/2 21/2 Starch
1 HF Meat
3 Fat
20 3 3 Starch
1 MF Meat
5 Fat
24 2 2 Starch
2 VL Meat
3 Fat
34 2 2 Starch
4 L Meat
5 Fat
Serving: 1 sandwich
Crispy Fish
Sandwich
Serving: 1 sandwich
French Fries (reg)
Serving: 4 oz. order
430 170
18
21/2
0
310 120
13
Sat Fat 2
Trans Fat 0
30 1150
Sat Fat
Trans Fat
51 16
2
7
640
43 4
Fiber 3
Sugar 0
Fiber
Sugar
0
29 • Dairy Queen
3 3 Starch
1 MF Meat
3 Fat
3 3 Starch
2 Fat
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
Onion Rings (reg)
Serving: 4 oz. order
Chicken Strip
Basket™ –
Country Gravy*
360 140
16 0 840
2
0
1160 570
63 100 2910
Sat Fat 11
Trans Fat 1
Sat Fat
Trans Fat
47 6
2
3
103 39
Fiber 8
Sugar 6
Fiber
Sugar
3 3 Starch
3 Fat
7 7 Starch
3 MF Meat
10 Fat
Serving: 4-pc. meal
Iron Grilled
Chkn. Quesadilla
Basket™*
1070 450
50
18
0
70 2310
Sat Fat
Trans Fat
49
19
0
55 2470
Sat Fat
Trans Fat
117 34
5
8
Fiber
Sugar
8 8 Starch
3 MF Meat
6 Fat
Serving: 15 oz. meal
Iron Grl. Veggie
Quesadilla
Basket™*
1020 440
114 26 71/2 71/2 Starch
9
2 MF Meat
7
8 Fat
Fiber
Sugar
Serving: 14 oz. meal
Cones/Sundaes
Chocolate
Cone (sm)
240
70
Serving: 5 fl. oz.
Vanilla Cone (sm)
230
60
Serving: 5 fl. oz.
Dipped Cone (sm)
330 140
Serving: 51/2 fl. oz.
Waffle Cone
w/Soft Serve
420 110
Serving: 8 fl. oz.
Choc. Coated
Waffle Cone
w/Soft Serve
7
5
0
7
1
Sat Fat 4 /2
Trans Fat 0
15
Sat Fat 6
Trans Fat 0
13
Sat Fat 7
Trans Fat <1
21
Sat Fat 13
Trans Fat <1
20
115
Sat Fat
Trans Fat
540 190
32
0
25
31
Fiber 0
Sugar 26
36
Fiber 0
Sugar 31
67
Fiber 0
Sugar 47
77
Fiber 1
Sugar 57
6
2 2 Other Carb
1 Fat
6
2 2 Other Carb
1 Fat
Fiber
Sugar
25
100
25
105
40
140
40
170
25
115
6 21/2 21/2 Other Carb
3 Fat
10 41/2 41/2 Other Carb
2 Fat
10
5 5 Other Carb
4 Fat
48 5
0
41
105
44 6
Fiber 0
Sugar 36
3 3 Other Carb
1 Fat
160
6 2 Fruit
4 Other Carb
3 Fat
8 8 Other Carb
5 Fat
Serving: 9 fl. oz.
Chocolate
Sundae (sm)
280
7
41/2
0
60
7
Sat Fat 41/2
Trans Fat 0
Sat Fat
Trans Fat
Serving: 6 fl. oz.
Strawberry
Sundae (sm)
60
260
Serving: 7 fl. oz.
Fiber
Sugar
25
3 3 Other Carb
1 Fat
Royal Treats®
Banana Split
Serving: 1 dessert
Brownie
Earthquake™
Serving: 1 dessert
Peanut Buster®
Parfait
Serving: 1 dessert
520 120
13
10
<1
760 240
27
Sat Fat 16
Trans Fat 0
700 270
30
Sat Fat 16
Trans Fat <1
30
Sat Fat
Trans Fat
94 9
3
73
400
117 11
Fiber 2
Sugar 88
360
94 16
Fiber 2
Sugar 72
Fiber
Sugar
60
35
6 6 Other Carb
6 Fat
Novelties/Blizzards®/Shakes
DQ® Sandwich
Serving: 1 dessert
190
45
Sat Fat
Trans Fat
5
3
0
10
135
Fiber
Sugar
*Values include small (4 oz.) order of fries, Texas toast & sauce/gravy.
30 • Dairy Queen
31 4
1
18
2 2 Other Carb
1 Fat
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
Chocolate
Dilly® Bar
240 140
Serving: 1 dessert
Buster Bar®
480 280
Serving: 1 dessert
Starkiss®
80
0
50
0
60
0
Serving: 1 dessert
DQ® Fudge Bar
Serving: 1 dessert
DQ® Vanilla
Orange Bar
Serving: 1 dessert
Oreo®
Cookies
Blizzard® (sm)
15
9
0
31
Sat Fat 15
Trans Fat 0
0
Sat Fat 0
Trans Fat 0
0
Sat Fat 0
Trans Fat 0
0
Sat Fat 0
Trans Fat 0
20
Sat Fat 10
Trans Fat <1
15
70
Sat Fat
Trans Fat
550 180
24
1
20
45
Fiber 2
Sugar 35
21
Fiber 0
Sugar 17
13
Fiber 6
Sugar 4
18
Fiber 6
Sugar 4
81
Fiber 1
Sugar 61
Fiber
Sugar
20
220
0
10
0
70
0
40
40
410
45
260
4 11/2 11/2 Other Carb
3 Fat
11
3 3 Other Carb
6 Fat
0 11/2 11/2 Other Carb
4
1 1 Other Carb
2
1 1 Other Carb
12 51/2 51/2 Other Carb
4 Fat
Serving: 10 fl. oz.
Reese's® Peanut
Butter Cup
Blizzard® (sm)
530 190
21
Sat Fat 11
Trans Fat <1
Fiber
Sugar
74 13
1
62
5 5 Other Carb
4 Fat
Serving: 11 fl. oz.
Vanilla
Shake (sm)
Serving: 14 fl. oz.
Chocolate
Malt (sm)
Serving: 15 fl. oz.
Arctic Rush
Slush™ (sm)
Serving: 16 fl. oz.
560 130
14
9
0
650 140
15
Sat Fat 10
Trans Fat 0
240 0
0
Sat Fat 0
Trans Fat 0
45
Sat Fat
Trans Fat
96 12 61/2
0
76
330
112 14 71/2
Fiber 0
Sugar 96
0
48 0 3
Fiber 0
Sugar 48
220
Fiber
Sugar
50
0
For a complete listing of fountain drinks see inside back cover.
31 • Dairy Queen
61/2 Other Carb
3 Fat
71/2 Other Carb
3 Fat
3 Other Carb
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
DOMINO'S® PIZZA
12" Classic Hand-Tossed (medium)
Beef
210
80
Serving: 1 of 8 slices
Cheese
195
65
180
50
185
50
210
80
200
75
215
85
Serving: 1 of 8 slices
Ham
Serving: 1 of 8 slices
Ham &
Pineapple
Serving: 1 of 8 slices
Pepperoni
Serving: 1 of 8 slices
Pepperoni &
Sausage
Serving: 1 of 8 slices
Sausage
8
4
0
7
1
Sat Fat 3 /2
Trans Fat 0
5
1
Sat Fat 2 /2
Trans Fat 0
5
Sat Fat 21/2
Trans Fat 0
9
Sat Fat 31/2
Trans Fat 0
8
Sat Fat 31/2
Trans Fat 0
9
Sat Fat 4
Trans Fat 0
20
430
Sat Fat
Trans Fat
Serving: 1 of 8 slices
25
1
2
26
Fiber 1
Sugar 2
25
Fiber 1
Sugar 2
26
Fiber 1
Sugar 2
25
Fiber 1
Sugar 2
25
Fiber 1
Sugar 3
26
Fiber 1
Sugar 2
Fiber
Sugar
15
445
15
460
15
435
15
500
15
450
15
490
20
310
9 11/2 11/2 Starch
1 MF Meat
1/2 Fat
9 11/2 11/2 Starch
1 MF Meat
1/2 Fat
1
8 1 /2 11/2 Starch
1 MF Meat
8 11/2 11/2 Starch
1 MF Meat
9 11/2 11/2 Starch
1 MF Meat
1 Fat
8 11/2 11/2 Starch
1 MF Meat
1/2 Fat
9 11/2 11/2 Starch
1 MF Meat
1 Fat
12" Crunchy Thin Crust (medium)
Beef
180
90
Serving: 1/8 pizza
Cheese
165
75
150
60
155
60
180
90
170
85
185
95
Serving: 1/8 pizza
Ham
Serving: 1/8 pizza
Ham &
Pineapple
Serving: 1/8 pizza
Pepperoni
Serving: 1/8 pizza
Pepperoni &
Sausage
Serving: 1/8 pizza
Sausage
10
4
0
9
1
Sat Fat 3 /2
Trans Fat 0
7
1
Sat Fat 2 /2
Trans Fat 0
7
Sat Fat 21/2
Trans Fat 0
11
Sat Fat 31/2
Trans Fat 0
10
Sat Fat 31/2
Trans Fat 0
11
Sat Fat 4
Trans Fat 0
Sat Fat
Trans Fat
Serving: 1/8 pizza
14
1
1
15
Fiber 1
Sugar 1
14
Fiber 1
Sugar 1
15
Fiber 1
Sugar 1
14
Fiber 1
Sugar 1
14
Fiber 1
Sugar 2
15
Fiber 1
Sugar 1
7
Fiber
Sugar
15
325
15
340
15
315
15
380
15
320
15
370
7
6
6
7
6
7
1 1 Starch
1/2 MF Meat
1 Fat
1 1 Starch
1/2 MF Meat
1 Fat
1 1 Starch
1/2 MF Meat
1 Fat
1 1 Starch
1/2 MF Meat
1 Fat
1 1 Starch
1/2 MF Meat
2 Fat
1 1 Starch
1/2 MF Meat
1 Fat
1 1 Starch
1/2 MF Meat
2 Fat
12" Ultimate Deep Dish (medium)
Beef
Serving: 1 of 8 slices
Cheese
Serving: 1 of 8 slices
260 120
13
5
0
245 105
12
1
Sat Fat 4 /2
Trans Fat 0
20
Sat Fat
Trans Fat
27 10 11/2
3
1
495
28 10 11/2
Fiber 3
Sugar 1
480
Fiber
Sugar
15
32 • Domino's
11/2 Starch
1 MF Meat
2 Fat
11/2 Starch
1 MF Meat
1 Fat
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
Ham
230
90
Serving: 1 of 8 slices
Ham &
Pineapple
235
90
Serving: 1 of 8 slices
Pepperoni
260 120
Serving: 1 of 8 slices
Pepperoni &
Sausage
250 115
Serving: 1 of 8 slices
Sausage
10
31/2
0
10
Sat Fat 31/2
Trans Fat 0
14
Sat Fat 41/2
Trans Fat 0
13
Sat Fat 41/2
Trans Fat 0
14
Sat Fat 5
Trans Fat 0
15
510
Sat Fat
Trans Fat
265 125
Serving: 1 of 8 slices
27
3
1
28
Fiber 3
Sugar 1
28
Fiber 3
Sugar 1
29
Fiber 3
Sugar 2
28
Fiber 3
Sugar 1
9 11/2 11/2 Starch
1 MF Meat
1 Fat
9 11/2 11/2 Starch
1 MF Meat
1 Fat
10 11/2 11/2 Starch
1 MF Meat
2 Fat
9 11/2 11/2 Starch
1 MF Meat
2 Fat
10 11/2 11/2 Starch
1 MF Meat
2 Fat
72
2
3
73
Fiber 3
Sugar 3
71
Fiber 3
Sugar 3
72
Fiber 3
Sugar 4
49 41/2 41/2 Starch
5 MF Meat
4 Fat
51 41/2 41/2 Starch
5 L Meat
3 Fat
47 41/2 41/2 Starch
5 MF Meat
4 Fat
1
41 4 /2 41/2 Starch
4 L Meat
3 Fat
Fiber
Sugar
15
605
15
550
15
610
15
540
Oven Baked Sandwiches
Chicken
Bacon Ranch
Serving: 1 sandwich
Chicken Parm
Serving: 1 sandwich
Italian
Serving: 1 sandwich
Philly
Cheese Steak
Serving: 1 sandwich
890 400
45 115 2210
16
1
770 270
30 105 2130
Sat Fat 16
Trans Fat 1
880 410
45 120 2560
Sat Fat 22
Trans Fat 1
690 250
27 90 2080
Sat Fat 14
Trans Fat 1
Sat Fat
Trans Fat
Fiber
Sugar
Salads/Sides
Garden Fresh
Salad w/o drsg.
70
35
Serving: 1/2 container
Grilled Chicken
Caesar w/o drsg.
100
40
20
5
50
20
115
65
100
60
110
60
120
60
Serving: 1/2 container
Light Italian
Dressing
Serving: 11/2 oz. pkt
Buffalo
Chicken Kickers
Serving: 1 piece
Barbeque
Buffalo Wings
Serving: 1 piece
Hot Buffalo
Wings
Serving: 1 piece
Breadstick
Serving: 1 piece
Cheesy Bread
Serving: 1 piece
4
21/2
0
1
4 /2
Sat Fat 2
Trans Fat 0
1
Sat Fat 0
Trans Fat 0
2
Sat Fat <1
Trans Fat 0
7
Sat Fat 2
Trans Fat 0
7
Sat Fat 2
Trans Fat 0
6
Sat Fat 11/2
Trans Fat 0
6
Sat Fat 2
Trans Fat 0
10
80
Sat Fat
Trans Fat
5
2
2
6
Fiber 2
Sugar 2
2
Fiber 0
Sugar 2
4
Fiber <1
Sugar 0
3
Fiber 0
Sugar 2
1
Fiber 0
Sugar 0
11
Fiber 0
Sugar 1
11
Fiber 0
Sugar 1
4
0 1 Vegetable
1 Fat
10
0 1 Vegetable
1 VL Meat
1 Fat
0 Free
Fiber
Sugar
20
310
0
780
10
140
25
205
25
345
0
100
5
150
33 • Domino's
0
4
0 1/2 L Meat
1/2 Fat
9
0 1 L Meat
1 Fat
8
0 1 L Meat
1 Fat
2
1 1 Starch
1 Fat
4
1 1 Starch
1 Fat
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g)
CA
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
FAZOLI'S®
Build Your Own Pasta (see note below)
Spaghetti Marinara
w/Meatballs
690 180
Serving: small order
Spaghetti w/Broc.
in Meat Sauce
545
465
0
92 28
7
13
Fiber
Sugar
92 24 51/2 51/2 Starch
10
1 Vegetable
13
2 MF Meat
Fiber
Sugar
86 38 51/2 51/2 Starch
4
4 L Meat
9
2 Fat
Fiber
Sugar
91 18 51/2 51/2 Starch
9
1 Vegetable
13
1 L Meat
660
6 6 Starch
3 MF Meat
1 Fat
37 105 1740
18
0
Fiber
Sugar
90 34
5
9
6 6 Starch
4 MF Meat
3 Fat
Sat Fat
Trans Fat
35
15
0
Fiber
Sugar
87 31
4
9
6 6 Starch
3 HF Meat
2 Fat
Fiber
Sugar
72 44 41/2 41/2 Starch
8
5 MF Meat
13
680 220
90 1720
25 140 2040
Sat Fat 7
Trans Fat <1
Serving: small order
Fiber
Sugar
Sat Fat
Trans Fat
810 315
Serving: small order
Ravioli w/Grl. Chkn.
in Meat Sauce
2
0
0
860 330
Serving: small order
Fettuccine Alfredo
w/Italian Sausage
Sat Fat
Trans Fat
20
Serving : small order
Fettuccine Alfredo
w/Meatballs
23
12
0
95 1550
Sat Fat
Trans Fat
720 200
Serving: small order
Penne Marinara
w/Broccoli
8
21/2
0
15 1110
Sat Fat
Trans Fat
70
Serving : small order
Penne Alfredo
w/Grl. Chicken
21
8
0
55 1350
Sat Fat
Trans Fat
Oven Baked
Chicken Broccoli
Penne Bake
920 380
Serving: 21 oz. order
Chicken
Parmigano
Fiber
Sugar
Sat Fat
Trans Fat
39 125 2550
15
1
Fiber
Sugar
Sat Fat
Trans Fat
39 115 2420
20
<1
Sat Fat
Trans Fat
7 7 Starch
6 L Meat
4 Fat
Fiber
Sugar
47 41
6
11
3 3 Starch
5 MF Meat
3 Fat
39 130 2040
20
1
Fiber
Sugar
86 41 51/2 51/2 Starch
7
4 MF Meat
13
4 Fat
11
5
<1
25
Sat Fat
Trans Fat
Fiber
Sugar
32 12
2
2
2 2 Starch
1 MF Meat
1 Fat
14
6
<1
35
Sat Fat
Trans Fat
Fiber
Sugar
32 14
2
2
2 2 Starch
1 MF Meat
2 Fat
Fiber
Sugar
68 34 41/2 41/2 Starch
3
3 MF Meat
7
7 Fat
890 350
Serving: 18 oz. order
77 52 41/2 41/2 Starch
6
1 Vegetable
11
6 L Meat
5 Fat
108 51
8
15
700 350
Serving: 18 oz. order
Baked Spaghetti
w/Meatballs
42 170 2310
24
<1
1000 350
Serving: 21 oz. order
Twice-Baked
Lasagna
Sat Fat
Trans Fat
9" Brick-Oven Style Pizza
Brick-Oven Style
Cheese Pizza
270 100
Serving: 1 slice
Brick-Oven Style
Pepperoni Pizza
310 130
Serving: 1 slice
690
840
Sandwiches (7" Whole Sandwich)
Fazoli's Original
Serving: 1 sandwich
880 450
Sat Fat
Trans Fat
50
14
0
90 2890
NOTE: Spaghetti, Penne and Fettuccine noodles carry the same nutrition values and are interchangable,
allowing you to create dishes not listed. Example: Spaghetti Marinara w/Meatballs (listed above) and
Meatball Fettuccine in Marinara Sauce would have common components (Meatballs and Marinara Sauce)
with a change of noodle, so both dishes would maintain the same nutrition values and exchanges.
34 • Fazoli's
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
Club Italiano
780 320
Serving: 1 sandwich
Ham 'N Swiss
Supremo
690 280
Serving: 1 sandwich
Italian Four
Cheese & Tomato
710 330
Serving: 1 sandwich
Roasted Red
Pepper Chicken
780 330
Serving: 1 sandwich
Smoked
Italian Basil
36 90 2800
10
0
31 75 2390
Sat Fat 8
Trans Fat 0
37 95 1610
Sat Fat 19
Trans Fat 1
36 105 2150
Sat Fat 11
Trans Fat 0
37 80 2550
Sat Fat 10
Trans Fat 0
Sat Fat
Trans Fat
750 340
Serving: 1 sandwich
68
3
8
68
Fiber 3
Sugar 9
59
Fiber 4
Sugar 5
59
Fiber 4
Sugar 6
68
Fiber 3
Sugar 5
Fiber
Sugar
39 41/2 41/2 Starch
4 MF Meat
3 Fat
33 41/2 41/2 Starch
3 L Meat
4 Fat
38 4 4 Starch
3 MF Meat
4 Fat
46 4 4 Starch
5 L Meat
4 Fat
36 41/2 41/2 Starch
3 L Meat
5 Fat
Kids' Favorites/Salads/Extras
Kid's Spaghetti
w/Marinara Sauce
220
10
Serving: 71/2 oz. order
Kid's Spaghetti
w/Meatballs
300
60
Serving: 7 3/4 oz. order
Kid's Lasagna
260 120
Serving: 71/2 oz. order
Kid's Ravioli
w/Meat Sauce
300
70
290
70
30
0
80
40
40
20
Serving: 1 order
Kid's Fettuccine
Alfredo
Serving: 61/2 oz. order
Garden Side
Salad w/o drsg.
Serving: 1 salad
Side Italian Salad
Serving: 1 salad
Caesar Side
Salad w/o drsg.
Serving: 1 salad
Pasta Side Salad
300 110
Serving: 1 salad
Chicken &
Pasta Caesar
Salad w/o drsg.
1
0
0
7
1
Sat Fat 2 /2
Trans Fat 0
13
Sat Fat 6
Trans Fat 0
8
Sat Fat 4
Trans Fat 0
8
Sat Fat 41/2
Trans Fat 0
0
Sat Fat 0
Trans Fat 0
41/2
Sat Fat 2
Trans Fat 0
2
Sat Fat 1
Trans Fat 0
12
1
Sat Fat 3 /2
Trans Fat 0
15
Sat Fat 5
Trans Fat 0
0
330
Sat Fat
Trans Fat
470 130
43
3
6
45
Fiber 3
Sugar 6
21
Fiber 3
Sugar 4
42
Fiber 3
Sugar 5
42
Fiber 2
Sugar 4
6
Fiber 2
Sugar 4
4
Fiber 1
Sugar 2
4
Fiber 2
Sugar 1
38
Fiber 1
Sugar 7
38
Fiber 3
Sugar 8
7
3 3 Starch
12
3 3 Starch
1 MF Meat
1/2 Fat
11/2 11/2 Starch
1 MF Meat
2 Fat
21/2 21/2 Starch
1 MF Meat
1/2 Fat
21/2 21/2 Starch
1/2 MF Meat
1 Fat
0 1 Vegetable
Fiber
Sugar
20
570
35
910
30
660
20
470
0
20
10
370
5
70
10
970
80 1620
14
15
8
2
5
4
0 1 Vegetable
1/2 L Meat
1/2 Fat
0 1 Vegetable
1/2 Fat
8 21/2 21/2 Starch
1/2 L Meat
2 Fat
37 21/2 21/2 Starch
5 VL Meat
3 Fat
Serving: 1 salad
Dry Breadstick
100
Serving: 1 piece
Garlic
Breadstick
Serving: 1 piece
15
2
0
0
60
7
Sat Fat 11/2
Trans Fat 0
0
Sat Fat
Trans Fat
150
20 3 11/2 11/2 Starch
0
1
290
20 3 11/2 11/2 Starch
Fiber 1
1 Fat
Sugar 1
160
Fiber
Sugar
0
For a complete listing of fountain drinks see inside back cover.
35 • Fazoli's
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
HARDEE'S®
Breakfast
Low-Carb
Breakfast Bowl™
620 450
Serving: 1 meal
Biscuit 'N Gravy™
530 300
300
45
90
0
370 210
300 130
110
40
23
15
5
200
80
9
0
48 9
1
3
Fiber
Sugar
55 8 31/2 31/2 Starch
2
1 Fat
12
Fiber
Sugar
21 0 11/2 11/2 Other Carb
0
16
Fiber
Sugar
35 5 21/2 21/2 Starch
0
4 Fat
3
Fiber
Sugar
40 3 21/2 11/2 Starch
1
1 Other Carb
17
3 Fat
Fiber
Sugar
16 2
1
0
Fiber
Sugar
27 4 11/2 11/2 Starch
3
2 Fat
0
Fiber
Sugar
37 23 21/2 21/2 Starch
2
2 MF Meat
2
1 Fat
Fiber
Sugar
36 20 21/2 21/2 Starch
0
2 MF Meat
4
6 Fat
Fiber
Sugar
36 15 21/2 21/2 Starch
0
1 MF Meat
4
6 Fat
Fiber
Sugar
46 25
1
4
Fiber
Sugar
36 11 21/2 21/2 Starch
0
1 HF Meat
4
5 Fat
Fiber
Sugar
36 16 21/2 21/2 Starch
0
1 MF Meat
4
7 Fat
Fiber
Sugar
36 14 21/2 21/2 Starch
0
1 L Meat
3
4 Fat
Fiber
Sugar
36 23 21/2 21/2 Starch
0
2 MF Meat
4
4 Fat
890
0
680
0
490
0
500
Sat Fat 11/2
Trans Fat N/A
Serving: 31/2 oz. order
Fiber
Sugar
0
Sat Fat 1
Trans Fat N/A
Serving: 5 oz. order
Country
Potatoes (sm)
0
Sat Fat 3
Trans Fat N/A
Serving: 1 biscuit
Grits
0
6 36
2
2
830
Sat Fat 5
Trans Fat N/A
Serving: 1 biscuit
Cinnamon 'N
Raisin™ Biscuit
25
Sat Fat 0
Trans Fat N/A
Serving: 1 oz. pkt.
Made from
Scratch™ Biscuit
5
1/2 1/2 Starch
Fiber
Sugar
10 1510
Sat Fat 1
Trans Fat N/A
Serving: 3 pancakes
Pancake Syrup
33
Sat Fat 8
Trans Fat N/A
Serving: 9 oz. order
Pancakes w/o
meat or syrup
50 325 1380
Sat Fat 21
Trans Fat N/A
5 MF Meat
5 Fat
3 3 Starch
6 Fat
1 1 Starch
1 Fat
Breakfast Sandwiches
Frisco®
Breakfast
Sandwich
400 160
18 215 1350
Sat Fat 7
Trans Fat N/A
Serving: 1 sandwich
Loaded
Omelet Biscuit
610 380
Serving: 1 sandwich
Bacon, Egg &
Cheese Biscuit
530 320
640 350
530 340
590 380
440 240
Serving: 1 sandwich
30 1240
42 210 1300
26
35 1710
Sat Fat 6
Trans Fat N/A
Serving: 1 sandwich
Ham, Egg &
Cheese Biscuit
38
Sat Fat 11
Trans Fat N/A
Serving: 1 sandwich
Country Ham
Biscuit
35 1270
Sat Fat 10
Trans Fat N/A
Serving: 1 sandwich
Sausage &
Egg Biscuit
39
Sat Fat 7
Trans Fat N/A
Serving: 1 sandwich
Sausage Biscuit
36 195 1390
Sat Fat 11
Trans Fat N/A
Serving: 1 sandwich
Breaded Pork
Chop Biscuit
42 220 1540
Sat Fat 14
Trans Fat N/A
540 300
33 220 1830
Sat Fat 10
Trans Fat N/A
36 • Hardee's
3 3 Starch
2 MF Meat
6 Fat
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
Chicken Fillet
Biscuit
600 310
Serving: 1 sandwich
Loaded Breakfast
Burrito
760 440
55 1680
400 210
50 24
1
3
Fiber
Sugar
39 39 21/2 21/2 Starch
1
5 MF Meat
2
5 Fat
Fiber
Sugar
27 23 11/2 11/2 Starch
2
2 MF Meat
2
3 Fat
Fiber
Sugar
53 35 31/2 31/2 Starch
3
3 MF Meat
10
6 Fat
Fiber
Sugar
49 38
3
7
3 3 Starch
4 MF Meat
7 Fat
Fiber
Sugar
47 39
3
5
3 3 Starch
4 MF Meat
3 Fat
Fiber
Sugar
57 46 31/2 31/2 Starch
4
5 MF Meat
15
6 Fat
23 225 1070
Sat Fat 10
Trans Fat N/A
Serving: 1 sandwich
Fiber
Sugar
49 445 1700
Sat Fat 21
Trans Fat N/A
Serving: 1 burrito
Sunrise Croissant™
w/Ham
34
Sat Fat 7
Trans Fat N/A
3 3 Starch
2 MF Meat
5 Fat
Thickburgers®
Original
Thickburger®
770 430
Serving: 1 sandwich
Bacon Cheese
Thickburger®
850 520
650 320
930 530
420 280
570 350
59 130 1960
32 115 1010
39
450 210
23
5 30
2
3
0 4 MF Meat
2 Fat
Fiber
Sugar
35 24
3
7
2 2 Starch
2 MF Meat
6 Fat
Fiber
Sugar
38 24 21/2 21/2 Starch
3
2 MF Meat
10
2 Fat
Fiber
Sugar
32 14
1
6
2 2 Starch
1 MF Meat
2 Fat
Fiber
Sugar
32 16
1
6
2 2 Starch
1 MF Meat
3 Fat
Fiber
Sugar
34 27
1
7
2 2 Starch
3 MF Meat
3 Fat
Fiber
Sugar
62 33
5
6
4 4 Starch
3 MF Meat
4 Fat
Fiber
Sugar
62 27
5
21
4 3 Starch
1 Other Carb
2 VL Meat
1 Fat
Fiber
Sugar
41 11 21/2 21/2 Starch
1/2 MF Meat
3
3
4 Fat
65 1180
Sat Fat 9
Trans Fat N/A
Serving: 1 sandwich
Fiber
Sugar
80 1140
Sat Fat 12
Trans Fat N/A
Serving: 1 sandwich
Little Thick
Cheeseburger
90 1620
Sat Fat 12
Trans Fat N/A
Serving: 1 order
Little
Thickburger®
36
Sat Fat 21
Trans Fat N/A
Serving: 1 sandwich
Low-Carb
Thickburger®
57 105 1650
Sat Fat 14
Trans Fat N/A
Serving: 1 sandwich
Six Dollar
Thickburger®
95 1560
Sat Fat 19
Trans Fat N/A
Serving: 1 sandwich
M'room 'N Swiss
Thickburger®
48
Sat Fat 16
Trans Fat N/A
Other Hamburgers
Small
Hamburger
310 140
Serving: 1 sandwich
Small
Cheeseburger
350 170
35
500
19
45
730
Sat Fat 4
Trans Fat N/A
Serving: 1 sandwich
Double
Cheeseburger
15
Sat Fat 4
Trans Fat N/A
530 290
32
90 1070
Sat Fat 6
Trans Fat N/A
Serving: 1 sandwich
Other Sandwiches/Chicken Strips
Big Chicken
Fillet Sandwich
710 350
Serving: 1 sandwich
BBQ Chicken
Sandwich
400
50
Serving: 1 sandwich
55 1610
6
45 1370
Sat Fat 1
Trans Fat N/A
Serving: 1 sandwich
Spicy Chicken
Sandwich
38
Sat Fat 7
Trans Fat N/A
440 180
21
50 1140
Sat Fat 5
Trans Fat N/A
37 • Hardee's
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
Charbroiled
Chicken Club
630 280
Serving: 1 sandwich
Regular
Roast Beef
310 130
80 1730
15
Fiber
Sugar
40
840
Sat Fat 5
Trans Fat N/A
Serving: 1 sandwich
Big Roast Beef™
32
Sat Fat 8
Trans Fat N/A
400 190
Serving: 1 sandwich
Sat Fat
21
7
280 100
460 180
400 240
Chicken Strips
26
370 230
26
30
29 18
1
4
2 2 Starch
1 L Meat
2 Fat
Fiber
Sugar
40 36 21/2 21/2 Starch
2
4 L Meat
4
1 Fat
Fiber
Sugar
25 16 11/2 11/2 Starch
1
1 HF Meat
6
4 Fat
Fiber
Sugar
19 14
2
0
1 1 Starch
2 MF Meat
3 Fat
Fiber
Sugar
59 16
3
6
4 4 Starch
1 MF Meat
3 Fat
Fiber
Sugar
59 19
3
6
4 4 Starch
1 MF Meat
4 Fat
620
Sat Fat 6
Trans Fat N/A
Serving: 3-piece order
Fiber
Sugar
55 1170
Sat Fat 9
Trans Fat N/A
Serving: 1 sandwich
2 2 Starch
2 L Meat
3 Fat
75 2040
Sat Fat 8
Trans Fat N/A
Serving: 1 sandwich
Jumbo Chili Dog
20
28 25
1
Sugar 3
35 1090
Sat Fat 4
Trans Fat N/A
Serving: 1 sandwich
Big Hot Ham
'N Cheese™
12
2 2 Starch
1 L Meat
2 Fat
Fiber
Trans Fat N/A
Hot Ham
'N Cheese™
28 17
1
3
Fiber
Sugar
60 1180
54 32 31/2 21/2 Starch
4
1 Other Carb
16
3 L Meat
4 Fat
Kids' Meals
Kid's Hamburger
w/fries
520 230
Serving: 1 meal
Kid's Cheeseburger w/fries
560 260
450 250
29
45 1260
27
6
Trans Fat N/A
20
9
0
950
Sat Fat
Serving: 1 meal
French Fries
35 1040
Sat Fat 6
Trans Fat N/A
Serving: 1 meal
Kid's Chicken
Strips w/fries
25
Sat Fat 6
Trans Fat N/A
200
80
Serving: 2 3/4 oz. order
Fiber
Sugar
28 2 11/2 11/2 Starch
2
2 Fat
0
Fiber
Sugar
45 4
3
0
3 3 Starch
3 Fat
Fiber
Sugar
43 4
4
0
3 3 Starch
3 Fat
Fiber
Sugar
20 1 11/2 11/2 Other Carb
2
2 Fat
16
Fiber
Sugar
17 1
0
1
Fiber
Sugar
3 0
0
1
450
Sat Fat 2
Trans Fat N/A
(kids' size)
40 12 21/2 21/2 Starch
3
1 MF Meat
Sugar 0
4 Fat
Fiber
Side Items
French Fries (sm)
320 130
Crispy
Curls™ (sm)
340 150
170
90
90
15
Chicken Gravy
17
0
840
10
10
140
2
0
410
Sat Fat 0
Trans Fat N/A
Serving: 5 oz. order
Serving: 11/2 oz. order
710
Sat Fat 2
Trans Fat N/A
Serving: 4 oz. order
Mashed
Potatoes (sm)
0
Sat Fat 4
Trans Fat N/A
Serving: 4 oz. order
Cole Slaw (sm)
14
Sat Fat 3
Trans Fat N/A
Serving: 41/4 oz. order
20
5
1
0
220
Sat Fat 0
Trans Fat N/A
For a complete listing of fountain drinks see inside back cover.
38 • Hardee's
1 1 Starch
1/2 Fat
0 Free
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
JIMMY JOHN'S®
Plain Slims
Ham & Cheese
508
90
Roast Beef
424
25
722 280
401
5
39
996
31
<1
599 180
20
64 29
Fiber 0
Sugar N/A
57 1746
4 4 Starch
2 L Meat
68 35 41/2 41/2 Starch
3 L Meat
4 Fat
Fiber 1
Sugar N/A
28 1075
Sat Fat 0
Trans Fat N/A
Serving: 1 sandwich
Salami,
Capicola,
Cheese
3
66 31 41/2 41/2 Starch
2 L Meat
1/2 Fat
Fiber 0
Sugar N/A
Sat Fat 4
Trans Fat N/A
Serving: 1 sandwich
Turkey Breast
46 1244
Sat Fat 1
Trans Fat N/A
Serving: 1 sandwich
Tuna Salad
10
Sat Fat 5
Trans Fat N/A
Serving: 1 sandwich
65 27
Fiber 0
Sugar N/A
64 1450
Sat Fat 9
Trans Fat N/A
4 4 Starch
2 VL Meat
66 33 41/2 41/2 Starch
3 MF Meat
1/2 Fat
Fiber 0
Sugar N/A
Serving: 1 sandwich
8" Sub Sandwiches
Pepe
617 280
Big John
533 215
648 280
515 200
600 250
578 270
Serving: 1 sandwich
57 1592
22
28
30
634 315
35
54 33 31/2 31/2 Starch
1 Vegetable
3 L Meat
4 Fat
Fiber 3
Sugar N/A
38 1094
50 24 31/2 31/2 Starch
2 L Meat
3 Fat
Fiber 1
Sugar N/A
64 1377
52 30 31/2 31/2 Starch
3 MF Meat
2 Fat
Fiber 1
Sugar N/A
50
873
Sat Fat 8
Trans Fat N/A
Serving: 1 sandwich
J.J.B.L.T.
31
49 26 31/2 31/2 Starch
2 L Meat
4 Fat
Fiber <1
Sugar N/A
Sat Fat 9
Trans Fat N/A
Serving: 1 sandwich
Vegetarian
49 1014
Sat Fat 3
Trans Fat N/A
Serving: 1 sandwich
Vito
24
50 28 31/2 31/2 Starch
2 MF Meat
4 Fat
Fiber <1
Sugar N/A
Sat Fat 4
Trans Fat N/A
Serving: 1 sandwich
Turkey Tom
56 1262
Sat Fat 4
Trans Fat N/A
Serving: 1 sandwich
Totally Tuna
31
Sat Fat 8
Trans Fat N/A
Serving: 1 sandwich
53 19 31/2 31/2 Starch
1 Vegetable
1 HF Meat
5 Fat
Fiber 2
Sugar N/A
40 1329
Sat Fat 9
Trans Fat N/A
39 • Jimmy John's
48 25
Fiber <1
Sugar N/A
3 3 Starch
2 HF Meat
4 Fat
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
Giant Club Sandwiches
Gourmet Smoked
Ham Club
775 290
Serving: 1 sandwich
Billy Club
800 305
951 460
807 315
768 280
729 280
773 340
684 225
843 350
755 295
763 345
38
70 1235
25
77 1660
39
77 1954
33
63 1855
39
61 1751
Sat Fat 9
Trans Fat N/A
Serving: 1 sandwich
J.J. Gargantuan
78 1519
Sat Fat 8
Trans Fat N/A
Serving: 1 sandwich
Ultimate
Porker
31
Sat Fat 9
Trans Fat N/A
Serving: 1 sandwich
Club Lulu
84 1908
Sat Fat 4
Trans Fat N/A
Serving: 1 sandwich
Club Tuna
31
Sat Fat 12
Trans Fat N/A
Serving: 1 sandwich
Bootlegger Club
35 108 1781
Sat Fat 8
Trans Fat N/A
Serving: 1 sandwich
Gourmet
Veggie Club
51 100 2166
Sat Fat 8
Trans Fat N/A
Serving: 1 sandwich
Beach Club
95 1958
Sat Fat 10
Trans Fat N/A
Serving: 1 sandwich
Country Club
34
991 485
54 167 2893
Sat Fat 13
Trans Fat N/A
Serving: 1 sandwich
69 41 41/2 41/2 Starch
4 MF Meat
2 Fat
68 47 41/2 41/2 Starch
Fiber 1
5 MF Meat
Sugar N/A
2 Fat
1
70 44 4 /2 41/2 Starch
Fiber 1
4 MF Meat
Sugar N/A
6 Fat
67 52 41/2 41/2 Starch
Fiber <1
5 MF Meat
Sugar N/A
2 Fat
67 44 41/2 41/2 Starch
Fiber <1
4 L Meat
Sugar N/A
4 Fat
1
71 36 4 /2 41/2 Starch
Fiber 2
1 Vegetable
Sugar N/A
3 L Meat
4 Fat
71 30 41/2 41/2 Starch
Fiber 2
1 Vegetable
Sugar N/A
2 HF Meat
4 Fat
67 42 41/2 41/2 Starch
Fiber <1
4 L Meat
Sugar N/A
2 Fat
72 44 41/2 41/2 Starch
Fiber 3
1 Vegetable
Sugar N/A
4 L Meat
5 Fat
67 40 41/2 41/2 Starch
Fiber <1
4 MF Meat
Sugar N/A
2 Fat
67 37 41/2 41/2 Starch
Fiber 6
4 MF Meat
Sugar N/A
3 Fat
54 66 31/2 31/2 Starch
Fiber 1
8 MF Meat
Sugar N/A
3 Fat
Fiber <1
Sugar N/A
Sat Fat 12
Trans Fat N/A
Serving: 1 sandwich
Hunter's Club
82 1877
Sat Fat 9
Trans Fat N/A
Serving: 1 sandwich
Italian Night
Club
32
Sat Fat 9
Trans Fat N/A
Breads/Potato Chips
French Bread
for Subs
250
0
Serving: 1 roll
French Bread for
Clubs or Slims
345
0
387
45
(Assorted Varieties)
Serving: 1 oz. bag
536
0
5
160
70
8
50 11 31/2 31/2 Starch
Fiber 0
Sugar N/A
0
739
69 15 41/2 41/2 Starch
Fiber 0
Sugar N/A
0
533
Sat Fat 0
Trans Fat N/A
Serving: 1 roll
Chips
0
Sat Fat 0
Trans Fat N/A
Serving: 1 roll
7-Grain
Wheat Bread
0
Sat Fat 0
Trans Fat N/A
68 15 41/2 41/2 Starch
1 Fat
Fiber 5
Sugar N/A
0
80
Sat Fat 2
Trans Fat N/A
18 2
Fiber 0
Sugar N/A
For a complete listing of fountain drinks see inside back cover.
40 • Jimmy John's
1 1 Starch
2 Fat
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
KFC®
Original Recipe® Chicken
Breast
320 130
Serving: 1 piece
Breast w/o skin
150
25
Serving: 1 piece
Drumstick
120
60
Serving: 1 piece
Thigh
220 130
Serving: 1 piece
Whole Wing
15 110
31/2
0
21/2 85
Sat Fat <1
Trans Fat 0
7 50
1
Sat Fat 1 /2
Trans Fat 0
15 80
Sat Fat 4
Trans Fat 0
8 50
Sat Fat 2
Trans Fat 0
710
Sat Fat
Trans Fat
140
70
Serving: 1 piece
Fiber
Sugar
430
Fiber
Sugar
340
Fiber
Sugar
620
Fiber
Sugar
390
Fiber
Sugar
4
0
0
0
0
0
3
0
0
5
0
0
4
0
0
42
0 6 L Meat
31
0 4 VL Meat
12
0 1 MF Meat
1/2 Fat
18
12
1/2 1/2 Starch
2 MF Meat
1 Fat
0 1 MF Meat
1/2 Fat
Extra Crispy™ Chicken
Breast
Serving: 1 piece
Drumstick
Serving: 1 piece
Thigh
Serving: 1 piece
Whole Wing
Serving: 1 piece
510 290
33 110 1010
7
0
150 90
10 55 360
Sat Fat 2
Trans Fat 0
340 220
24 80 780
Sat Fat 5
Trans Fat 0
190 110
13 55 410
1
Sat Fat 2 /2
Trans Fat 0
Sat Fat
Trans Fat
16
0
1
5
Fiber 0
Sugar 0
10
Fiber 0
Sugar 0
6
Fiber 0
Sugar 0
39
Fiber
Sugar
12
20
12
1 1 Starch
5 MF Meat
1 Fat
1/2 1/2 Starch
1 MF Meat
1 Fat
1/2 1/2 Starch
2 MF Meat
3 Fat
1/2 1/2 Starch
1 MF Meat
2 Fat
Kentucky Grilled Chicken
Breast
190
Serving: 1 piece
Drumstick
80
160
Serving: 1 piece
Whole Wing
Serving: 1 piece
6
11/2
0
30
31/2
Sat Fat 1
Trans Fat 0
80
9
Sat Fat 21/2
Trans Fat 0
40
41/2
Sat Fat 11/2
Trans Fat 0
90
550
Sat Fat
Trans Fat
Serving: 1 piece
Thigh
50
80
Fiber
Sugar
45
250
Fiber
Sugar
85
350
Fiber
Sugar
50
230
Fiber
Sugar
0
0
0
0
0
0
0
0
0
0
0
0
34
0 5 VL Meat
10
0 1 L Meat
17
0 2 L Meat
1/2 Fat
11
0 1 L Meat
Other Chicken Specialties
Chicken Pot Pie
Serving: 1 pot pie
KFC® Famous
Bowl™ – Mashed
Potato w/gravy
690 360
40
31
0
700 290
32
Sat Fat 8
Trans Fat 1
Sat Fat
Trans Fat
57 27 31/2 31/2 Starch
3
2 L Meat
14
7 Fat
55 2260
77 26 5 5 Starch
Fiber 6
3 MF Meat
Sugar 3
3 Fat
95 1760
Serving: 19 oz. order
41 • KFC
Fiber
Sugar
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
Original Strips®
310 140
Serving: 3-piece order
Crispy Strips®
Popcorn
Chicken (individual)
Fiber
Sugar
22 21 11/2 11/2 Starch
3
2 MF Meat
0
3 Fat
26
41/2
0
60 1160
Sat Fat
Trans Fat
Sat Fat
Trans Fat
24 105
5
0
Sat Fat
Trans Fat
18
31/2
0
Sat Fat
Trans Fat
24 105
5
0
Sat Fat
Trans Fat
24 105 1300
5
0
Fiber
Sugar
26
7
0
65 1430
Sat Fat
Trans Fat
Fiber
Sugar
48 28
4
6
3 3 Starch
3 L Meat
3 Fat
30
7
0
60 1250
Sat Fat
Trans Fat
Fiber
Sugar
49 28
3
5
3 3 Starch
3 MF Meat
3 Fat
18
4
0
70 1120
Sat Fat
Trans Fat
Fiber
Sugar
42 29 21/2 21/2 Starch
2
3 VL Meat
5
3 Fat
18
6
0
40
Sat Fat
Trans Fat
Fiber
Sugar
27 17 11/2 11/2 Starch
2
2 L Meat
3
2 Fat
20
6
0
40
Sat Fat
Trans Fat
Fiber
Sugar
27 17 11/2 11/2 Starch
2
2 MF Meat
2
2 Fat
14
5
0
60
Sat Fat
Trans Fat
Fiber
Sugar
24 22 11/2 11/2 Starch
1
2 VL Meat
2
3 Fat
23
4
0
85 1230
Sat Fat
Trans Fat
Fiber
Sugar
38 25 21/2 21/2 Starch
2
2 L Meat
6
4 Fat
23
6
0
65 1020
Sat Fat
Trans Fat
Fiber
Sugar
35 27 21/2 21/2 Starch
2
3 L Meat
6
2 Fat
27
6
0
60
Sat Fat
Trans Fat
Fiber
Sugar
36 27 21/2 21/2 Starch
1
3 MF Meat
5
2 Fat
400 230
Serving: 4 oz. order
12 33
1
0
1/2 1/2 Starch
Fiber
Sugar
22
6
0
80
Sat Fat
Trans Fat
380 200
Serving: 3-piece order
11 32
2
1
1/2 1/2 Starch
Fiber
Sugar
15
5
0
80
Sat Fat
Trans Fat
990
720
4 L Meat
1/2 Fat
4 MF Meat
1/2 Fat
Wings/Wraps
Honey BBQ
Wings
400 220
Serving: 5-piece order
Boneless Honey
BBQ Wings
400 175
Serving: 5-piece order
Hot Wings®
350 220
Serving: 5-piece order
Honey BBQ
Hot Wings®
450 220
Serving: 5-piece order
Crispy Twister®
w/Original Strip
540 230
Serving: 1 wrap
Crispy Twister®
w/Crispy Strip
580 270
Serving: 1 wrap
Tender Roast
Twister® w/sauce
440 160
Serving: 1 wrap
Toasted Wrap
w/Original Strip
340 160
Serving: 1 wrap
Toasted Wrap
w/Crispy Strip
360 180
Serving: 1 wrap
Toasted Wrap w/
Tender Roast Filet
310 130
Serving: 1 wrap
830
Fiber
Sugar
23 21 11/2 1 Starch
1/2 Other Carb
3
9
2 L Meat
4 Fat
Fiber
Sugar
35 28
4
11
2 11/2 Starch
1/2 Other Carb
3 L Meat
2 Fat
Fiber
Sugar
14 20
2
0
1 1 Starch
2 L Meat
4 Fat
65 1700
740
820
730
740
35 20 21/2 2 Starch
1/2 Other Carb
0
10
2 L Meat
4 Fat
Sandwiches
Orig. Recipe Filet
S'wich w/sauce
480 210
Serving: 1 sandwich
Double Crunch
w/Original Strip
470 200
Serving: 1 sandwich
Double Crunch
w/Crispy Strip
Serving: 1 sandwich
510 240
42 • KFC
840
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
Honey BBQ
Sandwich
310
35
Serving: 1 sandwich
Tender Roast®
w/sauce
240
260
9
21/2
0
25
Sat Fat
Trans Fat
3
1
0
35
Sat Fat
Trans Fat
0
0
0
0
Sat Fat
Trans Fat
2
1
0
5
Sat Fat
Trans Fat
6
3
0
75
Sat Fat
Trans Fat
80
Serving: 1 sandwich
Honey BBQ
Snacker®
7
2
0
25
Sat Fat
Trans Fat
60
Serving: 1 sandwich
Buffalo Snacker®
w/Crispy Strip
14
3
0
30
Sat Fat
Trans Fat
300 120
Serving: 1 sandwich
Buffalo Snacker®
w/Original Strip
12
3
0
30
Sat Fat
Trans Fat
270 100
Serving: 1 sandwich
KFC Snacker®
w/Crispy Strip
15
3
0
90
Sat Fat
Trans Fat
400 130
Serving: 1 sandwich
KFC Snacker®
w/Original Strip
4
1
0
70
Sat Fat
Trans Fat
210
30
Serving: 1 sandwich
810
Fiber
Sugar
810
42 23 21/2 11/2 Starch
1
1 Other Carb
19
3 VL Meat
1/2 Fat
Fiber
Sugar
29 34
1
6
2 2 Starch
4 VL Meat
2 Fat
Fiber
Sugar
28 15
2
5
2 2 Starch
1 L Meat
2 Fat
Fiber
Sugar
28 15
2
4
2 2 Starch
1 MF Meat
2 Fat
Fiber
Sugar
29 15
2
4
2 2 Starch
1 L Meat
1 Fat
Fiber
Sugar
30 15
2
4
2 2 Starch
1 MF Meat
1 Fat
Fiber
Sugar
32 13
2
12
2 11/2 Starch
1/2 Other Carb
1 VL Meat
1/2 Fat
2 1
1
1
0 Free
Fiber
Sugar
2 3
1
1
0 1/2 MF Meat
Fiber
Sugar
Fiber
Sugar
5 29
2
3
0 1 Vegetable
4 VL Meat
1 Fat
560
470
670
580
470
Salads
House Side
Salad w/o drsg.
15
0
Serving: 1 salad
Caesar Side Salad
w/o drsg./crtns.
35
20
Serving: 1 salad
Roast Chicken
Caesar Salad w/o
drsg. or croutons
190
50
Serving: 1 salad
43 • KFC
10
90
530
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
Crispy Chicken
Caesar Salad w/o
drsg. or croutons
320 170
19
6
0
65
7
2
0
300 130
15
Sat Fat 5
Trans Fat 0
340 170
19
Sat Fat 5
Trans Fat 0
80
Sat Fat
Trans Fat
660
Fiber
Sugar
12 28
3
3
Serving: 1 salad
Roast Chkn. BLT
Salad w/o drsg.
Serving: 1 salad
Orig. Recipe BLT
Salad w/o drsg.
Serving: 1 salad
Crispy Chkn. BLT
Salad w/o drsg.
Serving: 1 salad
200
60
Sat Fat
Trans Fat
720
7 30
3
5
70 1020
13 29
Fiber 4
Sugar 5
70 840
14 30
Fiber 3
Sugar 4
Fiber
Sugar
1/2 1/2 Starch
1 Vegetable
3 MF Meat
1 Fat
0 1 Vegetable
4 VL Meat
1 Fat
1/2 1/2 Starch
1 Vegetable
4 L Meat
1/2 1/2 Starch
1 Vegetable
4 MF Meat
Side Choices
BBQ
Baked Beans
200
10
Serving: 4 3/4 oz. order
Biscuit
180
70
210
80
70
5
110
5
Serving: 1 biscuit
Cornbread Muffin
Serving: 1 muffin
Corn-on-the-Cob
Serving: 3-inch piece
Sweet Corn
Serving: 31/2 oz. order
Cole Slaw
180 100
Serving: 41/2 oz. order
Green Beans
25
0
180
80
180
80
200
90
130
40
Serving: 31/2 oz. order
Macaroni Salad
Serving: 3 3/4 oz. order
Macaroni
& Cheese
Serving: 5 oz. order
Potato Salad
Serving: 41/2 oz. order
Mashed Potatoes
w/gravy
Serving: 51/2 oz. order
Potato
Wedges (sm)
260 110
Serving: 31/2 oz. order
Red Beans w/
Sausage & Rice
Serving: 5 oz. order
11/2
0
0
8
Sat Fat 6
Trans Fat 0
9
1
Sat Fat 1 /2
Trans Fat 0
<1
Sat Fat 0
Trans Fat 0
<1
Sat Fat 0
Trans Fat 0
11
Sat Fat 11/2
Trans Fat 0
0
Sat Fat 0
Trans Fat 0
9
Sat Fat 2
Trans Fat 0
9
Sat Fat 3
Trans Fat 0
10
Sat Fat 2
Trans Fat 0
41/2
Sat Fat 1
Trans Fat 0
13
Sat Fat 21/2
Trans Fat 0
21/2
Sat Fat <1
Trans Fat 0
0
680
Sat Fat
Trans Fat
160
25
39
9
18
23
Fiber 1
Sugar 2
28
Fiber 1
Sugar 11
16
Fiber 2
Sugar 3
23
Fiber 2
Sugar 4
19
Fiber 2
Sugar 14
5
Fiber 2
Sugar 1
20
Fiber 1
Sugar 6
20
Fiber 2
Sugar 4
24
Fiber 3
Sugar 5
20
Fiber 1
Sugar 0
33
Fiber 3
Sugar 0
26
Fiber 4
Sugar 0
Fiber
Sugar
0
530
35
240
0
0
0
0
5
160
0
380
5
400
5
880
5
540
0
550
0
740
5
340
For a complete listing of fountain drinks see inside back cover.
44 • KFC
8 21/2 11/2 Starch
1 Other Carb
1/2 VL Meat
4 11/2 11/2 Starch
2 Fat
3
2
2 11/2 Starch
1/2 Other Carb
2 Fat
1 1 Starch
4 11/2 11/2 Starch
1 11/2 11/2 Other Carb
2 Fat
1
0 1 Vegetable
3 11/2 11/2 Starch
2 Fat
6 11/2 11/2 Starch
1/2 MF Meat
1 Fat
2 11/2 11/2 Starch
2 Fat
2
1 1 Starch
1 Fat
4
2 2 Starch
3 Fat
14 11/2 11/2 Starch
1 L Meat
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
LITTLE CAESARS®
14" Round Pizza (medium)
Cheese
240
80
Serving: 1 of 8 slices
Cheese &
Pepperoni
280 100
Serving: 1 of 8 slices
Ultimate Supreme
310 130
Serving: 1 of 8 slices
3-Meat Treat®
350 160
Serving: 1 of 8 slices
Vegetarian
9
41/2
0
11
Sat Fat 5
Trans Fat 0
14
Sat Fat 6
Trans Fat 0
18
Sat Fat 8
Trans Fat 0
10
Sat Fat 41/2
Trans Fat 0
20
410
Sat Fat
Trans Fat
270
90
Serving: 1 of 8 slices
30
1
3
30
Fiber 1
Sugar 3
31
Fiber 2
Sugar 3
30
Fiber 1
Sugar 3
32
Fiber 2
Sugar 4
12
Fiber
Sugar
25
520
30
640
40
730
20
530
25
490
14
15
17
13
2 2 Starch
1 MF Meat
1 Fat
2 2 Starch
1 MF Meat
1 Fat
2 2 Starch
1 MF Meat
2 Fat
2 2 Starch
2 MF Meat
1 Fat
2 2 Starch
1 MF Meat
1 Fat
14" Deep Dish Pizza (medium)
Cheese
Serving: 1 of 8 slices
Cheese &
Pepperoni
Serving: 1 of 8 slices
320 120
13
5
0
360 140
16
Sat Fat 6
Trans Fat 0
Sat Fat
Trans Fat
38 14 21/2
1
3
610
38 16 21/2
Fiber 1
Sugar 4
Fiber
Sugar
30
21/2 Starch
1 MF Meat
1 Fat
21/2 Starch
1 MF Meat
2 Fat
Other Menu Items
Baby
Pan! Pan!® –
Pepperoni
360 160
18
7
0
35
Sat Fat
Trans Fat
15
6
0
25
Sat Fat
Trans Fat
31/2
1
0
4
Sat Fat 1
Trans Fat 0
3
Sat Fat <1
Trans Fat 0
<1
Sat Fat 0
Trans Fat 0
7
Sat Fat 21/2
Trans Fat 0
8
Sat Fat 3
Trans Fat 0
20
610
Fiber
Sugar
33 16
1
3
2 2 Starch
1 MF Meat
3 Fat
Fiber
Sugar
33 14
1
3
2 2 Starch
1 MF Meat
2 Fat
Serving: 1 pizza
Baby
Pan! Pan!® –
Cheese
320 140
500
Serving: 1 pizza
Caesar Wings® –
Oven-Roasted
50
35
Serving: 1 piece
Caesar Wings® –
Barbecue
70
35
100
25
45
5
130
60
150
70
Serving: 1 piece
Crazy Bread®
Serving: 1 piece
Crazy Sauce®
Serving: 4 oz. cup
Italian
Cheese Bread®
Serving: 1 piece
Pepperoni
Cheese Bread®
Serving: 1 piece
150
Sat Fat
Trans Fat
0
0
0
3
Fiber 0
Sugar 2
15
Fiber 1
Sugar 1
10
Fiber 1
Sugar 8
13
Fiber 0
Sugar 1
13
Fiber 0
Sugar 1
4
0 1/2 MF Meat
1/2 Fat
4
0 1/2 MF Meat
1/2 Fat
3
1 1 Starch
1/2 Fat
Fiber
Sugar
20
220
0
150
0
260
10
230
15
280
For a complete listing of fountain drinks see inside back cover.
45 • Little Caesars
2
1/2 1/2 Other Carb
6
1 1 Starch
1/2 MF Meat
1/2 Fat
1 1 Starch
1/2 MF Meat
1 Fat
7
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
LONG JOHN SILVER'S®
Fish/Seafood/Chicken
Battered Fish
260 140
Serving: 1 piece
Baked Cod
120
45
110
170
9
2
0
30
Sat Fat
Trans Fat
8
2
21/2
20
Sat Fat
Trans Fat
15
31/2
21/2
25
Sat Fat
Trans Fat
23
5
41/2
45 1210
Sat Fat
Trans Fat
14
31/2
31/2
0
Sat Fat
Trans Fat
31/2
1
1
0
Sat Fat
Trans Fat
21/2
<1
1
0
Sat Fat
Trans Fat
15
21/2
0
20
Sat Fat
Trans Fat
10
2
0
0
Sat Fat
Trans Fat
1
<1
0
0
Sat Fat
Trans Fat
2
0
80
Serving: 1 piece
Chicken Plank®
19
41/2
7
35 1190
Sat Fat
Trans Fat
320 170
Serving: 3 oz. box
Lobster Stuffed
Crab Cake
21/2
1
0
55
Sat Fat
Trans Fat
20
Serving: 1 piece
Breaded Clams
3
<1
<1
15
Sat Fat
Trans Fat
30
Serving: 1 piece
Grilled Tilapia
41/2
1
0
90
Sat Fat
Trans Fat
40
Serving: 1 piece
Battered Shrimp
16
4
41/2
35
Sat Fat
Trans Fat
140
70
Serving: 1 piece
790
Fiber
Sugar
17 12
0
0
1 1 Starch
1 MF Meat
2 Fat
Fiber
Sugar
1 22
0
0
0 3 VL Meat
1/2 Fat
3 2
0
0
0 1/2 MF Meat
Fiber
Sugar
1 22
0
1
0 3 VL Meat
Fiber
Sugar
Fiber
Sugar
29 9
2
1
2 2 Starch
1/2 MF Meat
3 Fat
Fiber
Sugar
16 6
1
0
1 1 Starch
1/2 VL Meat
2 Fat
Fiber
Sugar
9 8
0
0
240
160
250
390
480
1/2 1/2 Starch
1 MF Meat
1/2 Fat
Sandwiches/Sides
Chicken
Sandwich
360 140
Serving: 1 sandwich
Fish Sandwich
470 210
Serving: 1 sandwich
French Fries
310 120
(basket combo)
Serving: 4 oz. order
Breadstick
170
30
Serving: 1 piece
Hushpuppies
60
20
Serving: 1 piece
Cole Slaw
200 130
Serving: 4 oz. order
Corn Cobbette
w/butter oil
150
90
Serving: 1 piece
Rice
180
10
Serving: 5 oz. order
Vegetable
Medley
Serving: 4 oz. order
50
15
Sat Fat <1
Trans Fat 0
Fiber
Sugar
40 14 21/2 21/2 Starch
3
1 MF Meat
4
2 Fat
Fiber
Sugar
48 18
3
4
3 3 Starch
1 MF Meat
3 Fat
Fiber
Sugar
45 3
4
0
3 3 Starch
3 Fat
Fiber
Sugar
29 6
1
2
2 2 Starch
1/2 Fat
Fiber
Sugar
9 1
1
1
Fiber
Sugar
15 1
3
10
1 1 Other Carb
3 Fat
Fiber
Sugar
14 3
3
6
1 1 Starch
2 Fat
Fiber
Sugar
37 4 21/2 21/2 Starch
2
1
900
460
290
200
340
30
470
360
Fiber
Sugar
8 1
3
3
For a complete listing of fountain drinks see inside back cover.
46 • Long John Silver's
1/2 1/2 Starch
1/2 Fat
0 1 Vegetable
1/2 Fat
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
McDONALD'S ®
Breakfast
Egg McMuffin®
300 110
Serving: 1 sandwich
Sausage
McMuffin®
29 14
2
2
2 2 Starch
1 HF Meat
3 Fat
Sat Fat
Trans Fat
27 285
10
0
Fiber
Sugar
30 21
2
2
2 2 Starch
2 MF Meat
3 Fat
Sat Fat
Trans Fat
23 235 1160
12
0
Fiber
Sugar
37 15 21/2 21/2 Starch
2
1 MF Meat
3
3 Fat
Sat Fat
Trans Fat
33 250 1170
14
0
Fiber
Sugar
36 18
2
2
2 2 Starch
2 MF Meat
5 Fat
27
12
0
30 1080
Sat Fat
Trans Fat
Fiber
Sugar
34 11
2
2
2 2 Starch
1 HF Meat
4 Fat
20
8
0
30 1180
Sat Fat
Trans Fat
Fiber
Sugar
41 17 21/2 21/2 Starch
2
1 MF Meat
3
3 Fat
Sat Fat
Trans Fat
18 240 1110
8
0
Fiber
Sugar
48 15
2
15
Fiber
Sugar
48 20
2
15
Fiber
Sugar
44 11
2
15
410 180
Serving: 1 sandwich
Bacon, Egg
& Cheese
McGriddles®
Fiber
Sugar
430 240
Serving: 1 sandwich
Southern Style
Chicken Biscuit*
22
8
0
850
Sat Fat
Trans Fat
510 290
Serving: 1 sandwich
Sausage Biscuit*
2 2 Starch
2 MF Meat
420 210
Serving: 1 sandwich
Sausage Biscuit
w/Egg*
30 18
2
3
450 250
Serving: 1 sandwich
Bacon, Egg &
Cheese Biscuit*
Fiber
Sugar
370 200
Serving: 1 sandwich
Sausage
McMuffin® w/Egg
12 260
5
0
820
Sat Fat
Trans Fat
420 160
45
920
Serving: 1 sandwich
Sausage, Egg
& Cheese
McGriddles®
560 290
32 265 1360
Sat Fat 12
Trans Fat 0
Serving: 1 sandwich
Sausage
McGriddles®
420 200
Sat Fat
Trans Fat
Serving: 1 sandwich
Big Breakfast®*
740 430
22
8
0
35 1030
48 555 1560
51 28
3
3
Deluxe Breakfast* 1090 505
56 575 2150
111 36
w/o syrup or
Sat Fat 19
Fiber 6
margarine
Trans Fat 0
Sugar 17
Sat Fat 17
Trans Fat 0
Serving: 1 meal
Fiber
Sugar
Serving: 1 meal
Sausage Burrito
Serving: 1 burrito
McSkillet™
Burrito w/
Sausage
300 140
16 130 830
7
<1
610 320
36 410 1390
Sat Fat 14
Trans Fat <1
Sat Fat
Trans Fat
26 12
1
2
44 27
Fiber 3
Sugar 4
Fiber
Sugar
3 2 Starch
1 Other Carb
1 MF Meat
3 Fat
3 2 Starch
1 Other Carb
2 MF Meat
4 Fat
3 2 Starch
1 Other Carb
1 HF Meat
3 Fat
3 3 Starch
3 MF Meat
6 Fat
71/2 61/2 Starch
1 Other Carb
3 HF Meat
6 Fat
11/2 11/2 Starch
1 HF Meat
2 Fat
3 3 Starch
3 MF Meat
4 Fat
Serving: 1 burrito
McSkillet™
Burrito w/Steak
Serving: 1 burrito
570 270
Sat Fat
Trans Fat
30 430 1470
12
1
Fiber
Sugar
44 32
3
4
3 3 Starch
4 MF Meat
2 Fat
*Values as shown represent items when ordered with regular sized biscuit. To substitute large biscuit add:
70 calories, 50 calories from fat, 5g fat, 2g sat fat, 160mg sodium, 6g carbohydrates, 1g fiber and 1g protein;
Total Carb Exchange increases 1/2 carb; Suggested Food Exchange increases 1/2 starch and 1 fat.
47 • McDonald's
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
Hotcakes w/o
syrup or marg.
350
80
Serving: 1 order
Hash Browns
150
9
2
0
20
Sat Fat
Trans Fat
9
11/2
0
0
Sat Fat
Trans Fat
9
31/2
<1
25
Sat Fat
Trans Fat
12
6
<1
40
Sat Fat
Trans Fat
23
80 1150
80
Serving: 2 oz. pattie
590
Fiber
Sugar
60 8
3
14
4 4 Starch
2 Fat
Fiber
Sugar
15 1
2
0
1 1 Starch
2 Fat
Fiber
Sugar
31 12
2
6
2 2 Starch
1 MF Meat
1/2 Fat
Fiber
Sugar
33 15
2
6
2 2 Starch
1 MF Meat
1 Fat
Fiber
Sugar
34 25
2
7
2 2 Starch
2 MF Meat
3 Fat
Fiber
Sugar
33 22
2
7
2 2 Starch
2 MF Meat
2 Fat
Fiber
Sugar
37 24 21/2 21/2 Starch
2
2 MF Meat
8
2 Fat
Fiber
Sugar
40 29 21/2 21/2 Starch
3
3 MF Meat
9
2 Fat
Fiber
Sugar
45 25
3
9
Fiber
Sugar
37 24 21/2 21/2 Starch
3
2 MF Meat
8
3 Fat
Fiber
Sugar
38 27 21/2 21/2 Starch
3
3 MF Meat
8
2 Fat
Fiber
Sugar
38 15 21/2 21/2 Starch
2
1 MF Meat
5
2 Fat
Fiber
Sugar
40 14 21/2 21/2 Starch
2
1 MF Meat
5
2 Fat
Fiber
Sugar
44 22
3
11
Fiber
Sugar
51 32 31/2 31/2 Starch
3
3 VL Meat
11
1 Fat
Fiber
Sugar
59 28
3
12
Fiber
Sugar
52 39 31/2 31/2 Starch
4
4 L Meat
12
1 Fat
310
Sandwiches
Hamburger
250
80
Serving: 1 sandwich
Cheeseburger
300 110
Serving: 1 sandwich
Double
Cheeseburger
440 210
390 170
Serving: 1 sandwich
Quarter
Pounder®
Sat Fat
Trans Fat
510 250
380 170
420
Serving: 1 sandwich
28
85
720
960
40
16
3
0
35
Sat Fat
Trans Fat
26
10
0
70
Sat Fat
Trans Fat
10
2
0
70 1190
Sat Fat
Trans Fat
20
31/2
0
50 1150
Sat Fat
Trans Fat
17
6
0
95 1410
Sat Fat
Trans Fat
90
530 180
Serving: 1 sandwich
Premium Grilled
Chicken Club
70
18
31/2
0
500 240
Serving: 1 sandwich
Premium Crispy
Chicken Classic
24
8
11/2
Sat Fat
Trans Fat
360 150
Serving: 1 sandwich
Premium Grilled
Chicken Classic
75 1040
Sat Fat 11
Trans Fat 11/2
Serving: 1 sandwich
McRib®
Sandwich
29
460 220
Serving: 1 sandwich
McChicken®
90 1190
730
Sat Fat 10
Trans Fat 11/2
Serving: 1 sandwich
Filet-O-Fish®
26
540 260
Serving: 1 sandwich
Big 'N Tasty®
w/Cheese
920
Sat Fat 12
Trans Fat 11/2
Serving: 1 sandwich
Big 'N Tasty®
19
7
1
65
Sat Fat
Trans Fat
510 230
Serving: 1 sandwich
Big Mac®
19
8
1
65
Sat Fat
Trans Fat
410 170
Serving: 1 sandwich
Qtr. Pounder®
w/Cheese
750
Sat Fat 11
Trans Fat 11/2
Serving: 1 sandwich
McDouble
520
530 160
640
830
980
48 • McDonald's
3 3 Starch
2 MF Meat
4 Fat
3 21/2 Starch
1/2 Other Carb
2 MF Meat
3 Fat
4 4 Starch
2 MF Meat
2 Fat
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
Premium Grilled
Chkn. Ranch BLT
Serving: 1 sandwich
Southern Style
Crispy Chicken
Serving: 1 sandwich
12
3
0
400 150
17
Sat Fat 3
Trans Fat 0
54 36 31/2
3
12
45 1030
39 24 21/2
Fiber 1
Sugar 6
270
45
470 110
Sat Fat
Trans Fat
80 1440
Fiber
Sugar
31/2 Starch
3 VL Meat
2 Fat
21/2 Starch
2 MF Meat
1 Fat
Wraps
Ranch Snack
Wrap® (Grilled)
90
Serving: 1 wrap
Ranch Snack
Wrap® (Crispy)
340 150
Serving: 1 wrap
Snack Wrap®
w/Honey Mustard
330 140
Serving: 1 wrap
Hny. Mstd. Snack
Wrap® (Grilled)
260
80
Serving: 1 wrap
Snack Wrap®
w/Chipotle BBQ
330 140
Serving: 1 wrap
Chptl. BBQ Snack
Wrap® (Grilled)
10
4
0
17
Sat Fat 41/2
Trans Fat 0
16
Sat Fat 41/2
Trans Fat 0
9
Sat Fat 31/2
Trans Fat 0
15
1
Sat Fat 4 /2
Trans Fat 0
9
1
Sat Fat 3 /2
Trans Fat 0
830
Sat Fat
Trans Fat
260
80
Serving: 1 wrap
26
1
2
33
Fiber 1
Sugar 2
34
Fiber 1
Sugar 4
27
Fiber 1
Sugar 4
35
Fiber 1
Sugar 4
28
Fiber 1
Sugar 5
Fiber
Sugar
30
810
30
780
45
800
30
810
45
830
0
140
18 11/2 11/2 Starch
2 VL Meat
2 Fat
14 2 2 Starch
1 MF Meat
2 Fat
14 2 2 Starch
1 MF Meat
2 Fat
18 11/2 11/2 Starch
2 VL Meat
2 Fat
14 2 2 Starch
1 MF Meat
2 Fat
18 11/2 11/2 Starch
2 VL Meat
2 Fat
Side Items/Sauces
French Fries (sm)
250 120
Serving: 21/2 oz. order
Chicken
McNuggets®
250 130
Serving: 6-pc. order
Barbeque Sauce
50
0
50
0
60
20
50
0
Serving: 1 oz. pkt.
Honey
Serving: 1/2 oz. pkt.
Hot Mustard
Sauce
Serving: 1 oz. pkt.
Sweet 'N Sour
Sauce
Serving: 1 oz. pkt.
Chicken Selects®
Chicken Strips
630 300
Serving: 5-pc. order
Spicy
Buffalo Sauce
70
60
Serving: 11/2 oz. pkt.
Creamy
Ranch Sauce
Serving: 11/2 oz. pkt.
13
21/2
31/2
15
Sat Fat 3
Trans Fat 11/2
0
Sat Fat 0
Trans Fat 0
0
Sat Fat 0
Trans Fat 0
21/2
Sat Fat 0
Trans Fat 0
0
Sat Fat 0
Trans Fat 0
33
Sat Fat 6
Trans Fat 41/2
7
Sat Fat 1
Trans Fat 0
22
Sat Fat 31/2
Trans Fat 0
Sat Fat
Trans Fat
200 190
30
3
0
15
Fiber 0
Sugar 0
12
Fiber 0
Sugar 10
12
Fiber 0
Sugar 11
9
Fiber 2
Sugar 6
12
Fiber 0
Sugar 10
46
Fiber 0
Sugar 0
2
Fiber 2
Sugar 0
2
Fiber 0
Sugar 1
2
Fiber
Sugar
35
670
0
260
0
0
5
250
0
150
90 1550
0
960
10
320
49 • McDonald's
15
2 2 Starch
3 Fat
0
1 1 Starch
2 MF Meat
1 Fat
1 1 Other Carb
0
1 1 Other Carb
1
1/2 1/2 Other Carb
1/2 Fat
0
1 1 Other Carb
39
0
3 3 Starch
4 MF Meat
2 Fat
0 1 Fat
0
0 4 Fat
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
Tangy Honey
Mustard Sauce
70
Serving: 11/2 oz. pkt.
SW Chipotle
Barbeque Sauce
70
21/2
0
0
5
Sat Fat
Trans Fat
0
0
0
0
Sat Fat
Trans Fat
20
0
Serving: 11/2 oz. pkt.
170
13 1
0
9
1 1 Other Carb
Fiber
Sugar
18 0
1
13
1 1 Other Carb
Fiber
Sugar
Fiber
Sugar
4 1
1
2
Fiber
Sugar
31 4
2
25
2 11/2 Fruit
1/2 Other Carb
2 Fat
Fiber
Sugar
10 9
3
4
0 2 Vegetable
1 HF Meat
Fiber
Sugar
12 33
3
5
0 2 Vegetable
4 L Meat
Fiber
Sugar
20 29
3
6
Fiber
Sugar
9 7
3
4
0 2 Vegetable
1/2 L Meat
Fiber
Sugar
12 30
3
5
0 2 Vegetable
4 VL Meat
1 Fat
Fiber
Sugar
20 6
6
6
260
Salads/Low-Fat Salad Dressings
Side Salad
w/o dressing
20
0
Serving: 1 salad
Fruit & Walnut
Salad (snack size)
210
140
260
7
31/2
0
25
Sat Fat
Trans Fat
Sat Fat
Trans Fat
9
4
0
20
6
0
75
Sat Fat
Trans Fat
4
21/2
0
10
Sat Fat
Trans Fat
6
3
0
75
Sat Fat
Trans Fat
41/2
2
0
10
Sat Fat
Trans Fat
9
3
0
70
Sat Fat
Trans Fat
20
4
0
55
Sat Fat
Trans Fat
6
1
0
20
Sat Fat
Trans Fat
3
0
0
0
Sat Fat
Trans Fat
21/2
0
0
0
Sat Fat
Trans Fat
70
Serving: 1 salad
Bacon Ranch
w/Grilled Chicken
w/o dressing
8
11/2
0
5
Sat Fat
Trans Fat
70
Serving: 1 salad
Bacon Ranch
Salad w/o drsg.
0
0
0
0
Sat Fat
Trans Fat
90
10
60
300
90 1010
0 Free
Serving: 1 salad
Bacon Ranch w/
Crispy Chicken
w/o dressing
370 180
970
Serving: 1 salad
Caesar Salad
w/o dressing
90
35
Serving: 1 salad
Caesar Salad w/
Grilled Chicken
w/o dressing
220
60
180
890
1/2 1/2 Starch
2 Vegetable
3 MF Meat
1 Fat
Serving: 1 salad
Southwest Salad
w/o dressing
140
40
Serving: 1 salad
Southwest Salad
w/Grilled Chicken
w/o dressing
320
80
150
960
Fiber
Sugar
Serving: 1 salad
Southwest Salad
w/Crispy Chicken
w/o dressing
430 180
100
50
Serving: 11/2 oz. pkt.
LF Balsamic
Vinaigrette Drsg.
40
25
Serving: 11/2 oz. pkt.
LF Italian
Dressing
Serving: 11/2 oz. pkt.
60
20
Fiber
Sugar
38 26
6
12
2 11/2 Starch
2 Vegetable
1/2 Other Carb
2 MF Meat
2 Fat
11 1
0
3
1/2 1/2 Other Carb
Fiber
Sugar
Fiber
Sugar
4 0
0
3
Fiber
Sugar
8 1
0
1
920
340
730
730
For a complete listing of fountain drinks see inside back cover.
50 • McDonald's
2 Vegetable
1 Fat
30 30 11/2 1 Starch
6
2 Vegetable
1/2 Other Carb
11
3 VL Meat
1 Fat
Serving: 1 salad
Creamy SW
Dressing
1/2 1/2 Starch
1 Fat
0 1/2 Fat
1/2 1/2 Other Carb
1/2 Fat
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
PANERA BREAD®
Specialty Breads
Artisan Country
140
5
Serving: 2 oz. slice
Artisan
Three-Cheese
140
160
460
180
170
140
140
Tomato Basil
140
0
0
0
0
Sat Fat
Trans Fat
<1
0
0
0
Sat Fat
Trans Fat
0
Serving: 2 oz. slice
Serving: 2 oz. slice
<1
0
0
0
Sat Fat
Trans Fat
0
Serving: 2 oz. slice
Sourdough
3
11/2
0
0
Sat Fat
Trans Fat
25
Serving: 2 oz. slice
Stone-Milled Rye
41/2
<1
0
0
Sat Fat
Trans Fat
40
Serving: 2 oz. slice
Honey Wheat
6
1
0
0
Sat Fat
Trans Fat
55
Serving: 6 oz. slice
Focaccia
4
21/2
0
10
Sat Fat
Trans Fat
35
Serving: 2 oz. slice
Ciabatta
2
1
0
5
Sat Fat
Trans Fat
20
Serving: 2 oz. slice
Asiago Cheese
<1
0
0
0
Sat Fat
Trans Fat
5
Fiber
Sugar
27 5 11/2 11/2 Starch
1
0
Fiber
Sugar
26 6 11/2 11/2 Starch
1/2 Fat
1
1
Fiber
Sugar
22 7 11/2 11/2 Starch
1
1 Fat
0
Fiber
Sugar
84 16 51/2 51/2 Starch
3
1 Fat
3
Fiber
Sugar
28 5
1
1
2 2 Starch
1 Fat
Fiber
Sugar
30 5
2
4
2 2 Starch
1/2 Fat
Fiber
Sugar
28 5 11/2 11/2 Starch
2
0
Fiber
Sugar
28 5 11/2 11/2 Starch
1
0
Fiber
Sugar
27 5 11/2 11/2 Starch
1
1
310
290
320
760
320
240
380
290
330
51 • Panera Bread
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
Whole Grain Loaf
140
10
Serving: 2 oz. slice
1
0
0
0
Sat Fat
Trans Fat
11/2
0
0
0
Sat Fat
Trans Fat
6
31/2
0
10
Sat Fat
Trans Fat
11/2
0
0
0
Sat Fat
Trans Fat
5
<1
0
0
Sat Fat
Trans Fat
21/2
0
0
0
Sat Fat
Trans Fat
3
0
0
0
Sat Fat
Trans Fat
31/2
0
0
0
Sat Fat
Trans Fat
Fiber
Sugar
27 6 11/2 11/2 Starch
3
2
Fiber
Sugar
59 10
2
3
Fiber
Sugar
55 13 31/2 31/2 Starch
1/2 L Meat
2
1/2 Fat
3
Fiber
Sugar
67 10 41/2 4 Starch
1/2 Other Carb
2
9
Fiber
Sugar
63 10
3
9
4 31/2 Starch
1/2 Other Carb
1 Fat
Fiber
Sugar
59 10
2
4
4 4 Starch
1/2 Fat
59 10
2
3
4 4 Starch
Fiber
Sugar
Fiber
Sugar
70 13 41/2 41/2 Starch
1/2 L Meat
6
5
300
Bagels
Plain Bagel
290
15
Serving: 1 bagel
Asiago Cheese
Bagel
330
55
Serving: 1 bagel
Blueberry
Bagel
330
15
Serving: 1 bagel
Cranberry
Walnut Bagel
330
45
Serving: 1 bagel
Everything
Bagel
300
25
Serving: 1 bagel
Sesame Bagel
310
25
Serving: 1 bagel
Whole Grain
Bagel
370
30
Serving: 1 bagel
450
570
490
510
630
450
420
4 4 Starch
Reduced Fat Cream Cheese Spreads
Hazelnut
Cream Cheese
140 100
Serving: 2 oz. cup
Honey Walnut
Cream Cheese
130
11
7
<1
35
Sat Fat
Trans Fat
10
6
<1
30
Sat Fat
Trans Fat
130 100
Serving: 2 oz. cup
Veggie
Cream Cheese
10
6
0
30
Sat Fat
Trans Fat
90
Serving: 2 oz. cup
Sun-Dried Tomato
Cream Cheese
12
7
<1
35
Sat Fat
Trans Fat
130 110
Serving: 2 oz. cup
Raspberry
Cream Cheese
11
6
0
30
Sat Fat
Trans Fat
150 100
Serving: 2 oz. cup
Plain
Cream Cheese
11
6
<1
30
Sat Fat
Trans Fat
120
90
Serving: 2 oz. cup
6 5
1
5
1/2 1/2 Other Carb
Fiber
Sugar
8 5
1
7
1/2 1/2 Other Carb
Fiber
Sugar
Fiber
Sugar
2 5
1
1
Fiber
Sugar
7 4
1
6
4 5
1
2
0 2 Fat
Fiber
Sugar
3 5
1
2
0 2 Fat
Fiber
Sugar
Fiber
Sugar
64 48
3
3
4 4 Starch
5 L Meat
2 Fat
Fiber
Sugar
80 39
4
6
5 5 Starch
3 L Meat
9 Fat
210
200
230
200
220
210
2 Fat
2 Fat
0 2 Fat
1/2 1/2 Other Carb
2 Fat
Sandwiches
Asiago Roast Beef
on Asiago Cheese
690 245
Serving: 1 sandwich
Sierra Turkey w/
Asiago Cheese
on Focaccia
27 115 1270
Sat Fat 14
Trans Fat <1
970 485
Sat Fat
Trans Fat
54
12
1
85 1970
Serving: 1 sandwich
52 • Panera Bread
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
Bacon Turkey
Bravo® on
Tomato Basil
Sat Fat
Trans Fat
32 100 2930
11
0
Fiber
Sugar
87 51 51/2 51/2 Starch
4
5 L Meat
9
3 Fat
Sat Fat
Trans Fat
17
21/2
0
Fiber
Sugar
68 32 41/2 41/2 Starch
4
2 L Meat
5
2 Fat
Sat Fat
Trans Fat
28 105 2320
10
<1
Fiber
Sugar
65 46
5
5
Sat Fat
Trans Fat
13
31/2
0
Fiber
Sugar
Sat Fat
Trans Fat
45 165 3020
17
1
26
41/2
0
60 1330
Sat Fat
Trans Fat
47
9
0
45 1130
Sat Fat
Trans Fat
20
31/2
0
60
Sat Fat
Trans Fat
27
8
<1
50
Sat Fat
Trans Fat
29
6
0
20
Sat Fat
Trans Fat
31
6
0
80
Sat Fat
Trans Fat
34
8
<1
20 1670
Sat Fat
Trans Fat
11
11/2
0
0
Sat Fat
Trans Fat
0
0
0
0
Sat Fat
Trans Fat
840 290
Serving: 1 sandwich
Smoked Turkey
Breast on Country
520 155
Serving: 1 sandwich
Smoked Ham
& Swiss on
Stone-Milled Rye
700 250
60 1960
4 4 Starch
5 L Meat
3 Fat
Serving: 1 sandwich
Mediterranean
Veggie on
Tomato Basil
610 115
10 1450
100 22
10
6
6 6 Starch
1 Vegetable
2 Fat
Fiber
Sugar
94 61
5
7
6 6 Starch
1 Vegetable
6 MF Meat
3 Fat
Fiber
Sugar
87 29 51/2 51/2 Starch
5
2 L Meat
12
4 Fat
Fiber
Sugar
64 20
6
13
4 4 Starch
1 L Meat
9 Fat
Fiber
Sugar
30 30
3
5
1 1 Starch
2 Vegetable
3 VL Meat
4 Fat
Fiber
Sugar
25 12
3
2
1 1 Starch
2 Vegetable
1/2 L Meat
5 Fat
Fiber
Sugar
32 7
5
21
2 1 Fruit
1 Other Carb
1 L Meat
5 Fat
Fiber
Sugar
33 31
5
21
2 1 Fruit
1 Other Carb
4 VL Meat
6 Fat
Fiber
Sugar
14 8
5
4
Fiber
Sugar
18 2
4
12
1 1/2 Starch
1/2 Other Carb
1 Vegetable
2 Fat
16 1
1
12
1 1 Fruit
Fiber
Sugar
Serving: 1 sandwich
Italian Combo
on Ciabatta
1040 405
Serving: 1 sandwich
Chicken Salad on
Sesame Semolina
680 235
Serving: 1 sandwich
Tuna Salad on
Honey Wheat
750 425
Serving: 1 sandwich
Salads
Asian Sesame
Chicken Salad w/
Asian Vinaigrette
410 180
920
Serving: 1 salad
Caesar Salad w/
Caesar Dressing
390 245
Serving: 1 salad
Fuji Apple Salad
w/Fuji Apple
Vinaigrette Drsg.
400 260
610
620
Serving: 1 salad
Fuji Apple
Chicken Salad
w/Fuji Apple
Vinaigrette Drsg.
520 280
930
Serving: 1 salad
Greek Salad w/
Greek Dressing
380 305
Serving: 1 salad
Classic Café
Salad w/Balsamic
Vinaigrette
170 100
270
Serving: 1 salad
Fruit Cup
Serving: 5 oz. cup
60
0
15
For a complete listing of fountain drinks see inside back cover.
53 • Panera Bread
1/2 1/2 Starch
1 Vegetable
1/2 L Meat
6 Fat
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
PAPA JOHN'S®
14" Original Crust Pizza (large)
Cheese
290
90
Serving: 1 of 8 slices
Pepperoni
330 130
Serving: 1 of 8 slices
Sausage
330 130
Serving: 1 of 8 slices
The Meats
w/o Beef
370 160
Serving: 1 of 8 slices
Garden Fresh
280
80
Serving: 1 of 8 slices
The Works
330 120
Serving: 1 of 8 slices
Spicy Italian
10
41/2
0
14
Sat Fat 6
Trans Fat 0
15
Sat Fat 6
Trans Fat 0
17
Sat Fat 7
Trans Fat 0
9
Sat Fat 4
Trans Fat 0
14
Sat Fat 6
Trans Fat 0
18
Sat Fat 7
Trans Fat 0
25
720
Sat Fat
Trans Fat
380 170
Serving: 1 of 8 slices
37
2
4
37
Fiber 2
Sugar 4
37
Fiber 2
Sugar 4
38
Fiber 2
Sugar 5
39
Fiber 2
Sugar 5
39
Fiber 2
Sugar 5
38
Fiber 2
Sugar 4
11 21/2 21/2 Starch
1 MF Meat
1 Fat
13 21/2 21/2 Starch
1 MF Meat
2 Fat
12 21/2 21/2 Starch
1 MF Meat
2 Fat
1
15 2 /2 21/2 Starch
2 MF Meat
1 Fat
11 21/2 21/2 Starch
1 MF Meat
1/2 Fat
1
13 2 /2 21/2 Starch
1 MF Meat
2 Fat
14 21/2 21/2 Starch
1 MF Meat
3 Fat
20
1
2
20
Fiber 1
Sugar 2
20
Fiber 1
Sugar 2
20
Fiber 1
Sugar 2
22
Fiber 2
Sugar 3
21
Fiber 2
Sugar 2
21
Fiber 1
Sugar 2
9 11/2 11/2 Starch
1 MF Meat
1 Fat
10 11/2 11/2 Starch
1 MF Meat
2 Fat
9 11/2 11/2 Starch
1 MF Meat
2 Fat
1
13 1 /2 11/2 Starch
1 MF Meat
3 Fat
8 11/2 11/2 Starch
1 MF Meat
1 Fat
11 11/2 11/2 Starch
1 MF Meat
2 Fat
11 11/2 11/2 Starch
1 MF Meat
3 Fat
Fiber
Sugar
30
870
30
830
40 1050
20
700
30
930
35
980
25
510
14" Thin Crust Pizza (large)
Cheese
220 100
Serving: 1 of 8 slices
Pepperoni
260 140
Serving: 1 of 8 slices
Sausage
260 140
Serving: 1 of 8 slices
The Meats
w/o Beef
300 170
Serving: 1 of 8 slices
Garden Fresh
210
90
Serving: 1 of 8 slices
The Works
260 130
Serving: 1 of 8 slices
Spicy Italian
12
5
0
15
Sat Fat 6
Trans Fat 0
16
Sat Fat 6
Trans Fat 0
19
Sat Fat 7
Trans Fat 0
11
Sat Fat 4
Trans Fat 0
15
Sat Fat 6
Trans Fat 0
20
Sat Fat 7
Trans Fat 0
Sat Fat
Trans Fat
310 180
Serving: 1 of 8 slices
Fiber
Sugar
30
660
30
620
40
840
20
490
30
720
35
770
25
750
12" Pan Pizza (medium)
Cheese
Serving: 1 of 8 slices
Pepperoni
Serving: 1 of 8 slices
390 200
22
8
0
420 220
25
Sat Fat 9
Trans Fat 0
Sat Fat
Trans Fat
36 12 21/2
2
4
880
36 13 21/2
Fiber 1
Sugar 4
Fiber
Sugar
30
54 • Papa John's
21/2 Starch
1 MF Meat
3 Fat
21/2 Starch
1 MF Meat
4 Fat
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
Sausage
430 230
Serving: 1 of 8 slices
The Meats
w/o Beef
24
9
0
30
Sat Fat
Trans Fat
29
11
0
35
Sat Fat
Trans Fat
4
11/2
0
10
Sat Fat
Trans Fat
2
<1
0
0
Sat Fat
Trans Fat
5
<1
0
0
Sat Fat
Trans Fat
41/2
<1
0
25
Sat Fat
Trans Fat
13
3
0
50 1070
Sat Fat
Trans Fat
12
3
0
50
Sat Fat
Trans Fat
12
3
0
50
Sat Fat
Trans Fat
17
3
0
0
Sat Fat
Trans Fat
1
0
0
0
Sat Fat
Trans Fat
31/2
1
0
5
Sat Fat
Trans Fat
10
11/2
0
10
Sat Fat
Trans Fat
Sat Fat
Trans Fat
<1
0
0
420 220
Serving: 1 of 8 slices
Spicy Italian
20
7
0
20
Sat Fat
Trans Fat
380 180
Serving: 1 of 8 slices
The Works
28
10
0
35 1040
Sat Fat
Trans Fat
460 250
Serving: 1 of 8 slices
Garden Fresh
25
9
0
30
Sat Fat
Trans Fat
470 260
Serving: 1 of 8 slices
Fiber
Sugar
36 12 21/2 21/2 Starch
2
1 MF Meat
4
4 Fat
Fiber
Sugar
37 15 21/2 21/2 Starch
2
2 MF Meat
4
3 Fat
Fiber
Sugar
38 11 21/2 21/2 Starch
2
1 MF Meat
5
3 Fat
Fiber
Sugar
38 13 21/2 21/2 Starch
2
1 MF Meat
4
4 Fat
Fiber
Sugar
37 14 21/2 21/2 Starch
2
1 MF Meat
4
5 Fat
Fiber
Sugar
10 4
<1
1
Fiber
Sugar
27 4 11/2 11/2 Starch
1/2 Fat
1
2
Fiber
Sugar
27 4 11/2 11/2 Starch
1
1 Fat
2
Fiber
Sugar
10 12
0
0
Fiber
Sugar
3 12
0
1
6 12
0
2
1/2 1/2 Other Carb
Fiber
Sugar
8 12
0
5
1/2 1/2 Other Carb
Fiber
Sugar
0 0
0
0
0 3 Fat
Fiber
Sugar
3 0
0
1
0 Free
Fiber
Sugar
1 1
0
1
0 1/2 Fat
Fiber
Sugar
1 1
0
1
0 2 Fat
Fiber
Sugar
2 0
0
2
0 Free
Fiber
Sugar
830
710
920
990
Side Items/Dipping Sauces
Cheesesticks
90
35
Serving: 1 piece
Breadsticks
145
20
Serving: 1 piece
Garlic Parmesan
Breadsticks
170
45
Serving: 1 piece
Papa's
Chicken Strips
130
40
Serving: 2 pieces
Buffalo Wings
170 110
Serving: 2 pieces
BBQ Wings
190 110
Serving: 2 pieces
Honey Chipotle
Wings
190 110
Serving: 2 pieces
Special Garlic
Dipping Sauce
150 150
Serving: 1 oz. cup
Pizza Dipping
Sauce
20
10
Serving: 1 oz. cup
Cheese
Dipping Sauce
40
30
Serving: 1 oz. cup
Ranch
Dipping Sauce
100
90
Serving: 1 oz. cup
Buffalo Hot
Dipping Sauce
Serving: 1 oz. cup
15
5
215
270
360
430
760
730
310
230
160
240
0 1030
For a complete listing of fountain drinks see inside back cover.
55 • Papa John's
1/2 1/2 Starch
1/2 MF Meat
1/2 Fat
1/2 1/2 Starch
1 MF Meat
0 2 L Meat
1 Fat
2 L Meat
1 Fat
2 L Meat
1 Fat
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
PIZZA HUT®
12" Fit 'N Delicious (medium)
Diced Chicken,
Red Onion &
Green Pepper
180
40
41/2
11/2
0
25
Sat Fat
Trans Fat
41/2
11/2
0
25
Sat Fat
Trans Fat
41/2
11/2
0
15
Sat Fat
Trans Fat
41/2
11/2
0
15
Sat Fat
Trans Fat
4
11/2
0
10
Sat Fat
Trans Fat
4
11/2
0
10
Sat Fat
Trans Fat
Fiber
Sugar
24 11 11/2 11/2 Starch
1
1 MF Meat
5
Fiber
Sugar
22 12 11/2 11/2 Starch
1
1 MF Meat
4
Fiber
Sugar
23 8 11/2 11/2 Starch
1/2 MF Meat
1
1/2 Fat
4
Fiber
Sugar
24 7 11/2 11/2 Starch
1/2 MF Meat
1
1/2 Fat
5
Fiber
Sugar
24 6 11/2 11/2 Starch
1/2 MF Meat
2
1/2 Fat
5
Fiber
Sugar
23 6 11/2 11/2 Starch
1/2 MF Meat
2
1/2 Fat
4
Fiber
Sugar
26 10 11/2 11/2 Starch
1
1 MF Meat
1/2 Fat
3
Fiber
Sugar
27 9 11/2 11/2 Starch
1
1 MF Meat
1/2 Fat
4
Fiber
Sugar
27 10 11/2 11/2 Starch
2
1 MF Meat
3
1 Fat
Fiber
Sugar
25 10 11/2 11/2 Starch
1
1 MF Meat
3
1 Fat
Fiber
Sugar
26 9 11/2 11/2 Starch
2
1 MF Meat
1/2 Fat
3
Fiber
Sugar
26 14 11/2 11/2 Starch
2
2 MF Meat
3
1 Fat
Fiber
Sugar
27 9 11/2 11/2 Starch
2
1 MF Meat
1/2 Fat
3
Fiber
Sugar
22 9 11/2 11/2 Starch
1
1 MF Meat
1/2 Fat
4
Fiber
Sugar
23 8 11/2 11/2 Starch
1
1 MF Meat
5
500
Serving: 1 of 8 slices
Diced Chicken,
Mushroom &
Jalapeño
180
40
710
Serving: 1 of 8 slices
Ham, Red Onion
& Mushroom
160
40
Serving: 1 of 8 slices
Ham, Pineapple
& Diced Tomato
160
40
Serving: 1 of 8 slices
Green Pepper,
Red Onion &
Diced Tomato
150
35
550
560
400
Serving: 1 of 8 slices
Diced Tomato,
Mush'm, Jalapeño
150
35
Serving: 1 of 8 slices
610
12" Hand-Tossed Pizza (medium)
Cheese
220
80
Serving: 1 of 8 slices
Ham &
Pineapple
200
240
230
210
16
7
0
45
Sat Fat
Trans Fat
7
31/2
0
15
Sat Fat
Trans Fat
310 150
Serving: 1 of 8 slices
Veggie Lover's®
8
4
0
20
Sat Fat
Trans Fat
70
Serving: 1 of 8 slices
Meat Lover's®
10
41/2
0
25
Sat Fat
Trans Fat
90
Serving: 1 of 8 slices
Pepperoni &
Mushroom
10
41/2
0
25
Sat Fat
Trans Fat
90
Serving: 1 of 8 slices
Pepperoni
7
31/2
0
20
Sat Fat
Trans Fat
60
Serving: 1 of 8 slices
Italian Sausage
& Red Onion
8
41/2
1
25
Sat Fat
Trans Fat
200
60
Serving: 1 of 8 slices
560
560
600
630
560
880
540
12" Thin 'N Crispy® Pizza (medium)
Cheese
190
70
Serving: 1 of 8 slices
Ham &
Pineapple
Serving: 1 of 8 slices
180
8
4
0
25
Sat Fat
Trans Fat
6
3
0
20
Sat Fat
Trans Fat
60
550
540
56 • Pizza Hut
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
Italian Sausage
& Red Onion
220
90
Serving: 1 of 8 slices
Pepperoni
210
190
9
4
0
25
Sat Fat
Trans Fat
8
31/2
0
20
Sat Fat
Trans Fat
10
41/2
0
25
Sat Fat
Trans Fat
9
31/2
0
20
Sat Fat
Trans Fat
12
41/2
0
25
Sat Fat
Trans Fat
12
41/2
0
25
Sat Fat
Trans Fat
10
4
0
20
Sat Fat
Trans Fat
24
10
<1
55 1290
Sat Fat
Trans Fat
80
Serving: 1 of 8 slices
Pepperoni &
Mushroom
10
4
0
25
Sat Fat
Trans Fat
70
Serving: 1 of 8 slices
Fiber
Sugar
23 9 11/2 11/2 Starch
1
1 MF Meat
4
1 Fat
Fiber
Sugar
21 9 11/2 11/2 Starch
1
1 MF Meat
4
1 Fat
Fiber
Sugar
22 8 11/2 11/2 Starch
1
1 MF Meat
1/2 Fat
4
Fiber
Sugar
27 11 11/2 11/2 Starch
1
1 MF Meat
2
1 Fat
Fiber
Sugar
28 10 11/2 11/2 Starch
1
1 MF Meat
3
1 Fat
Fiber
Sugar
28 11 11/2 11/2 Starch
2
1 MF Meat
3
1 Fat
Fiber
Sugar
26 10 11/2 11/2 Starch
1
1 MF Meat
2
1 Fat
Fiber
Sugar
27 10 11/2 11/2 Starch
1
1 MF Meat
2
1 Fat
Fiber
Sugar
69 26 41/2 41/2 Starch
3
2 MF Meat
7
3 Fat
580
610
540
12" Pan Pizza (medium)
Cheese
240
90
Serving: 1 of 8 slices
Ham &
Pineapple
230
80
Serving: 1 of 8 slices
Italian Sausage
& Red Onion
270 110
Serving: 1 of 8 slices
Pepperoni
260 110
Serving: 1 of 8 slices
Pepperoni &
Mushroom
240
90
Serving: 1 of 8 slices
530
520
560
590
520
6" Personal Pan Pizza
Cheese
Serving: 1 pizza
590 210
57 • Pizza Hut
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
Ham &
Pineapple
Serving: 1 pizza
Italian Sausage
& Red Onion
Serving: 1 pizza
Pepperoni
Serving: 1 pizza
Pepperoni &
Mushroom
Serving: 1 pizza
550 180
20
8
0
680 280
31
Sat Fat 12
Trans Fat 0
610 240
27
Sat Fat 10
Trans Fat 0
570 210
23
Sat Fat 9
Trans Fat 0
Sat Fat
Trans Fat
45 1260
71
3
9
70 1450
71
Fiber 4
Sugar 8
55 1420
68
Fiber 3
Sugar 7
45 1260
68
Fiber 4
Sugar 7
Fiber
Sugar
23 41/2 41/2 Starch
2 MF Meat
2 Fat
28 41/2 41/2 Starch
3 MF Meat
3 Fat
25 41/2 41/2 Starch
2 MF Meat
3 Fat
24 41/2 41/2 Starch
2 MF Meat
2 Fat
Tuscani Pastas
Lasagna
Serving: 12 oz. order
Chicken Alfredo
Serving: 12 oz. order
Meaty Marinara
Serving: 12 oz. order
Bacon Mac
& Cheese
Serving: 12 oz. order
570 270
30 105 1670
13
1
640 300
33 70 1190
Sat Fat 11
Trans Fat <1
510 220
24 80 1310
Sat Fat 10
Trans Fat 1
520 200
22 60 1170
Sat Fat 12
Trans Fat <1
Sat Fat
Trans Fat
45
5
11
56
Fiber 4
Sugar 6
48
Fiber 5
Sugar 10
54
Fiber 4
Sugar 4
Fiber
Sugar
29
3 3 Starch
3 MF Meat
3 Fat
28 31/2 31/2 Starch
3 MF Meat
4 Fat
25 3 3 Starch
3 MF Meat
2 Fat
24 31/2 31/2 Starch
2 MF Meat
2 Fat
Stuffed Pizza Rolls
Pizza Roll
Serving: 1 piece
Ranch
Dipping Sauce
Serving: 11/2 oz. cup
Marinara
Dipping Sauce
Serving: 3 oz. cup
230
90
11
5
0
220 210
23
Sat Fat 4
Trans Fat 0
60 0
0
Sat Fat 0
Trans Fat 0
25
Sat Fat
Trans Fat
24 9 11/2 11/2 Starch
1
1 MF Meat
3
1 Fat
420
2 0 0 5 Fat
Fiber 0
Sugar 1
440
12 2 1 1 Other Carb
Fiber 2
Sugar 9
590
Fiber
Sugar
10
0
Appetizers/Dipping Sauces
Breadsticks
140
60
Serving: 1 piece
Cheese
Breadsticks
180
70
60
0
120
70
Serving: 1 piece
Breadstick
Dipping Sauce
Serving: 3 oz. cup
Hot or
Mild Wings
Serving: 2 pieces
Wing Dppg. Sauce 220 210
(Blue Cheese or Ranch)
Serving: 11/2 oz. cup
6
11/2
0
7
Sat Fat 31/2
Trans Fat 0
0
Sat Fat 0
Trans Fat 0
7
Sat Fat 2
Trans Fat 0
23
Sat Fat 4
Trans Fat 0
0
240
Sat Fat
Trans Fat
18
1
2
20
Fiber 1
Sugar 2
12
Fiber 2
Sugar 9
1
Fiber 0
Sugar 0
3
Fiber 0
Sugar 2
4
1 1 Starch
1 Fat
7
1 1 Starch
1/2 MF Meat
1 Fat
1 1 Other Carb
Fiber
Sugar
15
370
0
440
65
500
25
400
For a complete listing of fountain drinks see inside back cover.
58 • Pizza Hut
2
11
1
0 1 L Meat
1 Fat
0 5 Fat
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
QUIZNOS®
Breakfast Sandwiches
Bacon
440 210
Serving: 1 sandwich
Black Angus
Steak & Cheddar
390 150
Serving: 1 sandwich
Egg & Cheddar
370 170
Serving: 1 sandwich
Garden
Vegetable
310 120
Serving: 1 sandwich
Ham
25
12
0
18
Sat Fat 9
Trans Fat 0
20
Sat Fat 11
Trans Fat 0
15
Sat Fat 8
Trans Fat 0
17
Sat Fat 8
Trans Fat 0
190 1120
Sat Fat
Trans Fat
350 130
Serving: 1 sandwich
36
4
2
36
Fiber 3
Sugar 2
36
Fiber 3
Sugar 2
38
Fiber 4
Sugar 3
37
Fiber 4
Sugar 3
Fiber
Sugar
195 1040
175
720
160
630
180 1100
25 21/2 21/2 Starch
2 MF Meat
3 Fat
30 21/2 21/2 Starch
3 MF Meat
19 21/2 21/2 Starch
2 MF Meat
2 Fat
17 21/2 21/2 Starch
1 MF Meat
2 Fat
23 21/2 21/2 Starch
2 MF Meat
1 Fat
Subs (small – includes cheese & dressing when applicable)
Black Angus
490 155
17
8
0
70 1460
Sat Fat
Trans Fat
25
7
0
70 1230
Sat Fat
Trans Fat
34
9
0
570 255
28
Sat Fat 11
Trans Fat 0
510 205
24
Sat Fat 5
Trans Fat 0
65 1420
320
35
Serving: 1 sandwich
Chicken
Carbonara
520 225
Serving: 1 sandwich
Classic Club
w/Bacon
Serving: 1 sandwich
Classic Italian
Serving: 1 sandwich
Honey Bacon
Club
Serving: 1 sandwich
Honey Bourbon
Chicken w/o
cheese
570 290
Sat Fat
Trans Fat
40
Sat Fat
Trans Fat
41/2
<1
0
55 1590
35 1420
920
Serving: 1 sandwich
Honey Cured
Ham & Swiss
Serving: 1 sandwich
Honey Mustard
Chicken Bacon
Serving: 1 sandwich
Mesquite Chicken
w/Bacon
Serving: 1 sandwich
Primo Meatball
Serving: 1 sandwich
500 245
27
5
0
530 235
26
Sat Fat 6
Trans Fat 0
510 210
24
Sat Fat 8
Trans Fat 0
480 195
22
Sat Fat 8
Trans Fat 0
52 34 31/2 3 Starch
1/2 Other Carb
2
13
3 L Meat
1 Fat
42 30 21/2 21/2 Starch
Fiber 2
1 Vegetable
Sugar 5
3 L Meat
3 Fat
43 24 21/2 21/2 Starch
Fiber 3
2 MF Meat
Sugar 6
5 Fat
44 22 3 3 Starch
Fiber 3
2 MF Meat
Sugar 5
4 Fat
53 24 31/2 3 Starch
1/2 Other Carb
Fiber 3
Sugar 13
2 MF Meat
2 Fat
50 22 3 21/2 Starch
1/2 Other Carb
Fiber 3
Sugar 11
2 VL Meat
1/2 Fat
44 20 3 3 Starch
Fiber 3
1 MF Meat
Sugar 6
4 Fat
45 30 3 3 Starch
Fiber 3
3 L Meat
Sugar 7
3 Fat
42 30 21/2 21/2 Starch
Fiber 3
3 L Meat
Sugar 2
3 Fat
48 27 3 3 Starch
Fiber 6
2 MF Meat
Sugar 6
2 Fat
Fiber
Sugar
50 1120
Sat Fat
Trans Fat
65 1085
65 1180
65 1500
NOTE: Sub nutritional data is calculated using Traditional White bread. Data will vary slightly when substituting
other bread choices.
59 • Quiznos
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
Oven-Roasted
Turkey & Cheddar
480 225
Serving: 1 sandwich
Prime Rib &
Peppercorn
17
21/2
0
30 1230
Sat Fat
Trans Fat
17
31/2
0
35 1160
Sat Fat
Trans Fat
27
8
0
25 1270
Sat Fat
Trans Fat
4
1
0
15
Sat Fat
Trans Fat
16
3
0
35
Sat Fat
Trans Fat
31/2
<1
0
15
Sat Fat
Trans Fat
17
4
0
35
Sat Fat
Trans Fat
19
6
0
35
Sat Fat
Trans Fat
18
41/2
0
35
Sat Fat
Trans Fat
410 150
Serving: 1 sandwich
Tuscan Turkey
on Rosemary
Parmesan
27
7
0
45 1630
Sat Fat
Trans Fat
530 235
Serving: 1 sandwich
Turkey Ranch
& Swiss
20
6
0
40 1360
Sat Fat
Trans Fat
440 170
Serving: 1 sandwich
Turkey Bacon
Guacamole
18
31/2
0
35 1900
Sat Fat
Trans Fat
440 165
Serving: 1 sandwich
The Traditional
25
6
0
55 1270
Sat Fat
Trans Fat
490 220
Serving: 1 sandwich
Steakhouse
Beef Dip
41
10
1
65 1085
Sat Fat
Trans Fat
670 360
Serving: 1 sandwich
Roast Beef
& Cheddar
35
11
1
65 1100
Sat Fat
Trans Fat
590 305
Serving: 1 sandwich
Prime Rib
Cheesesteak
26
6
0
55 1260
Sat Fat
Trans Fat
410 145
Fiber
Sugar
43 20 21/2 21/2 Starch
3
2 L Meat
4
4 Fat
Fiber
Sugar
46 25
3
6
3 3 Starch
2 MF Meat
5 Fat
Fiber
Sugar
46 29
3
5
3 3 Starch
3 MF Meat
5 Fat
Fiber
Sugar
43 21 21/2 21/2 Starch
3
2 MF Meat
5
3 Fat
Fiber
Sugar
47 23
2
5
3 3 Starch
2 L Meat
2 Fat
Fiber
Sugar
45 20
3
7
3 3 Starch
1 L Meat
3 Fat
Fiber
Sugar
Fiber
Sugar
480 240
Serving: 1 sandwich
45 20
3
5
3 3 Starch
1 L Meat
3 Fat
Fiber
Sugar
46 21 21/2 21/2 Starch
2
1 Vegetable
6
2 L Meat
2 Fat
Fiber
Sugar
44 17 21/2 21/2 Starch
5
1 Vegetable
6
1 MF Meat
4 Fat
Serving: 1 sandwich
Veggie
45 25 21/2 21/2 Starch
5
1 Vegetable
7
2 L Meat
4 Fat
Flatbread Sammies
Balsamic
Black
Angus
200
35
Fiber
Sugar
28 11 11/2 11/2 Starch
1
1 L Meat
4
Fiber
Sugar
26 17 11/2 11/2 Starch
1
2 L Meat
2
2 Fat
Fiber
Sugar
28 11 11/2 11/2 Starch
1
1 VL Meat
1/2 Fat
4
Fiber
Sugar
26 14 11/2 11/2 Starch
1
1 L Meat
2
3 Fat
Fiber
Sugar
24 14 11/2 11/2 Starch
1
1 MF Meat
1
3 Fat
Fiber
Sugar
26 11 11/2 11/2 Starch
1
1 L Meat
1
3 Fat
650
Serving: 1 sandwich
Alpine Chicken
310 135
Serving: 1 sandwich
Balsamic
Chicken
190
30
Serving: 1 sandwich
Bistro Steak Melt
320 150
Serving: 1 sandwich
Italiano
325 165
Serving: 1 sandwich
Sonoma Turkey
Serving: 1 sandwich
300 160
615
580
700
860
815
For a complete listing of fountain drinks see inside back cover.
60 • Quiznos
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
STARBUCKS®
Hot Beverages (made with 2% milk w/o whipped cream unless noted)
Caffè Americano
15
0
Serving: grande size
Caffè Latté
190
120
240
7
41/2
0
25
Sat Fat
Trans Fat
6
4
0
25
Sat Fat
Trans Fat
19
13
0
55
Sat Fat
Trans Fat
4
21/2
0
15
Sat Fat
Trans Fat
14
9
0
55
Sat Fat
Trans Fat
6
4
0
25
Sat Fat
Trans Fat
18
12
0
50
Sat Fat
Trans Fat
0
0
0
5
Sat Fat
Trans Fat
60
Serving: grande size
Cinnamon
Dolce Latté w/
sugar-free syrup
4
21/2
0
15
Sat Fat
Trans Fat
35
Serving: grande size
Caramel
Macchiato
15
8
0
50
Sat Fat
Trans Fat
330 140
Serving: grande size
Cappuccino
7
41/2
0
30
Sat Fat
Trans Fat
60
Serving: grande size
Caffè Mocha
w/whipped cream
0
0
0
0
Sat Fat
Trans Fat
180
60
10
Fiber
Sugar
3 1
0
0
0 Free
Fiber
Sugar
18 12 11/2 11/2 RF Milk
0
17
Fiber
Sugar
43 13
2
33
3 11/2 RF Milk
11/2 Other Carb
1 Fat
12 8
0
10
1 1 RF Milk
Fiber
Sugar
Fiber
Sugar
34 10 21/2 11/2 RF Milk
0
1 Other Carb
31
Fiber
Sugar
18 12 11/2 11/2 RF Milk
0
15
Fiber
Sugar
63 16
0
62
4 11/2 RF Milk
21/2 Other Carb
3 Fat
Fiber
Sugar
44 7
0
41
3 1 RF Milk
2 Other Carb
Fiber
Sugar
38 13 21/2 11/2 RF Milk
0
1 Other Carb
37
2 Fat
Fiber
Sugar
36 12 21/2 11/2 RF Milk
0
1 Other Carb
34
Fiber
Sugar
63 15 41/2 11/2 RF Milk
0
3 Other Carb
59
2 Fat
Fiber
Sugar
19 12 11/2 11/2 NF Milk
0
17
150
130
85
130
150
Serving: grande size
White Hot Choc.
w/whipped cream
490 170
Serving: grande size
Tazo® Chai
Tea Latté
240
35
Serving: grande size
Vanilla Crème
w/whipped cream
330 130
Serving: grande size
Vanilla Latté
250
60
Serving: grande size
White Chocolate
Mocha w/
whipped cream
470 170
260
95
160
135
240
Serving: grande size
Skinny Lattés
130
0
(assorted flavors)
Made w/non-fat milk
w/o whipped cream
170
Serving: grande size
Cold Beverages (made with 2% milk w/o whipped cream unless noted)
Iced Caffè
Americano
15
0
Serving: grande size
Iced Caffè Latté
130
Serving: grande size
41/2
3
0
20
Sat Fat
Trans Fat
17
9
0
55
Sat Fat
Trans Fat
40
Serving: grande size
Iced Caffè Mocha
w/whipped cream
0
0
0
0
Sat Fat
Trans Fat
320 150
10
Fiber
Sugar
3 1
0
0
Fiber
Sugar
13 8
0
11
Fiber
Sugar
38 9 21/2 1 RF Milk
2
11/2 Other Carb
28
2 Fat
100
90
0 Free
1 1 RF Milk
NOTE: Coffee items listed are now made with Reduced Fat (RF), Low-Fat (LF) and Non-Fat (NF) milks as noted.
61 • Starbucks
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
Iced Tazo® Chai
Tea Latté
240
40
Serving: grande size
Iced Vanilla
Latté
190
35
15
4
450 180
95
44 7
0
42
90
30 7
Fiber 0
Sugar 28
200
58 11
Fiber 0
Sugar 54
Fiber
Sugar
15
Sat Fat 21/2
Trans Fat 0
Serving: grande size
Iced White
Chocolate Mocha
w/whipped cream
4
1
Sat Fat 2 /2
Trans Fat 0
20
13
0
55
Sat Fat
Trans Fat
6
4
0
25
Sat Fat
Trans Fat
3 1 RF Milk
2 Other Carb
2 1 RF Milk
1 Other Carb
4 1 RF Milk
3 Other Carb
3 Fat
Serving: grande size
Iced Caramel
Macchiato
230
60
Serving: grande size
125
Fiber
Sugar
33 10 21/2 1 RF Milk
0
11/2 Other Carb
30
Frappuccino® Blended Coffee (w/o whipped cream unless noted)
Coffee
Serving: grande size
Espresso
Serving: grande size
Mocha or Caramel
w/whipped cream
Serving: grande size
240
30
3
2
0
190 20
21/2
1
Sat Fat 1 /2
Trans Fat 0
380 130
15
Sat Fat 9
Trans Fat 0
15
Sat Fat
Trans Fat
48 5 3 1/2 RF Milk
0
21/2 Other Carb
40
170
38 4 21/2 1/2 RF Milk
Fiber 0
2 Other Carb
Sugar 31
240
57 6 4 1/2 RF Milk
Fiber 0
31/2 Other Carb
Sugar 47
2 Fat
220
Fiber
Sugar
10
55
Light Frappuccino® Blended Coffee (w/o whip cream unless noted)
Coffee
130
Serving: grande size
Espresso
110
140
Serving: grande size
Caramel w/
whipped cream
<1
0
0
5
<1
Sat Fat 0
Trans Fat 0
10
1
Sat Fat 0
Trans Fat 0
10
11/2
Sat Fat 0
Trans Fat 0
0
Sat Fat
Trans Fat
Serving: grande size
Mocha w/
whipped cream
5
160
Serving: grande size
230
25
3
16
180
20
Fiber 2
Sugar 13
230
29
Fiber 3
Sugar 19
230
30
Fiber 3
Sugar 21
Fiber
Sugar
0
0
5
5 11/2 1/2 LF Milk
1 Other Carb
5 11/2 1/2 LF Milk
1 Other Carb
6
2 1/2 LF Milk
11/2 Other Carb
5
2 1/2 LF Milk
11/2 Other Carb
0
0 1 Fat
1
0 2 Fat
Extras
Whipped Cream
70
60
Serving: grande size
Whipped Cream
110 100
(Cold Beverage)
20
Serving: per pump
Flavored
Sugar-Free Syrup
0
Serving: per pump
Mocha Syrup
Serving: per pump
25
5
11
7
0
0
0
Sat Fat 0
Trans Fat 0
0
0
Sat Fat 0
Trans Fat 0
5
<1
Sat Fat 0
Trans Fat 0
Fiber
Sugar
40
10
Sat Fat
Trans Fat
Serving: grande size
Flavored Syrup
7
Sat Fat 41/2
Trans Fat 0
(Hot Beverage)
25
Fiber
Sugar
0
0
Fiber
Sugar
0
0
Fiber
Sugar
0
62 • Starbucks
0
Fiber
Sugar
2
0
2
3
0
2
5
0
5
0
0
0
6
0
4
0
0
1
1/2 1/2 Other Carb
0 Free
1/2 1/2 Other Carb
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
STEAK 'N SHAKE®
Breakfast
Country
Scrambler
Serving: 1 meal
Cheddar
Scrambler
Sat Fat
Trans Fat
52 567 2068
20
<1
Fiber
Sugar
42 35 21/2 21/2 Starch
8
4 MF Meat
9
6 Fat
Sat Fat
Trans Fat
80 562 2315
21
6
Fiber
Sugar
72 38 41/2 41/2 Starch
9
3 MF Meat
12
13 Fat
38
15
10
35 1950
Sat Fat
Trans Fat
Fiber
Sugar
59 16
1
7
12
41/2
<1
98
Sat Fat
Trans Fat
4
1
0
16 1220
Sat Fat
Trans Fat
8
4
0
25
Sat Fat
Trans Fat
790 470
1149 720
Serving: 1 meal
Biscuits &
Sausage Gravy
656 340
Serving: 1 order
Strawberry
French Toast
467 110
Serving: 3-slice order
Classic Stack
'O Cakes
320
35
Serving: order of 4
The Strawberry
Stack
451
70
Serving: 1 order
329
Fiber
Sugar
4 4 Starch
1 HF Meat
6 Fat
81 10 51/2 3 Starch
4
1 Fruit
48
11/2 Other Carb
2 Fat
Fiber
Sugar
62 10
2
13
4 31/2 Starch
1/2 Other Carb
1 Fat
Fiber
Sugar
88 9
3
48
6 3 Starch
1 Fruit
2 Other Carb
1 Fat
0 6
0
0
0 1 MF Meat
Fiber
Sugar
2 11
0
0
0 2 VL Meat
Fiber
Sugar
2 14
0
2
0 2 HF Meat
Fiber
Sugar
Fiber
Sugar
2 16
0
1
0 2 HF Meat
5 Fat
Fiber
Sugar
31 5
1
6
2 2 Starch
1/2 Fat
Fiber
Sugar
25 3 11/2 11/2 Starch
8
3 Fat
3
Fiber
Sugar
47 9
1
5
Fiber
Sugar
12 7
0
2
Fiber
Sugar
26 15 11/2 11/2 Starch
1
1 MF Meat
5
1 Fat
924
Breakfast Side Items
One Egg, cooked
w/margarine
74
45
Sat Fat
Trans Fat
Serving: 1 egg
Cholesterol-Free
Scramble Eggs
68
0
Serving: 2-egg order
Bacon
Sausage Patties
160
2
2
0
8
Sat Fat
Trans Fat
16
21/2
<1
30
Sat Fat
Trans Fat
Sat Fat
Trans Fat
19
5
10
19
10
0
35
Sat Fat
Trans Fat
10
31/2
<1
35
Sat Fat
Trans Fat
256 145
Serving: 6-piece order
Buttermilk
Biscuit w/o
margarine
40
14
0
84
Sat Fat
Trans Fat
20
Serving: order of 2
Hash Browns
14
5
0
45
Sat Fat
Trans Fat
432 360
Serving: 2-pattie order
Buttermilk
Pancakes
0
0
0
0
Sat Fat
Trans Fat
196 125
Serving: 4-strip order
5 212
11/2
0
400 170
70
181
685
714
610
525
0 1230
3 3 Starch
4 Fat
Serving: 1 biscuit
Sausage Gravy
256 170
Serving: 5 oz. order
720
1/2 1/2 Starch
1/2 HF Meat
3 Fat
Steakburgers®
Original Single
Serving: 1 sandwich
250
90
385
63 • Steak 'n Shake
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
Original Single
w/Cheese
Serving: 1 sandwich
Original Double
26 27 11/2 11/2 Starch
1
3 MF Meat
5
1 Fat
Fiber
Sugar
27 34 11/2 11/2 Starch
1
4 MF Meat
6
2 Fat
28 102 1292
11
21/2
Fiber
Sugar
39 35 21/2 21/2 Starch
1
4 MF Meat
6
2 Fat
29 110
14
1
725
Sat Fat
Trans Fat
Fiber
Sugar
38 38 21/2 21/2 Starch
2
4 MF Meat
4
2 Fat
32
10
4
79
950
Sat Fat
Trans Fat
Fiber
Sugar
44 28
2
8
14
31/2
0
33 1345
Sat Fat
Trans Fat
Fiber
Sugar
37 20 21/2 21/2 Starch
2
2 MF Meat
6
1 Fat
7
11/2
0
39
Sat Fat
Trans Fat
Fiber
Sugar
29 17
1
8
2 2 Starch
1 VL Meat
1 Fat
27
7
0
55 1157
Sat Fat
Trans Fat
Fiber
Sugar
43 20
0
7
3 3 Starch
1 HF Meat
4 Fat
47
15
5
30 1000
Sat Fat
Trans Fat
Fiber
Sugar
40 16 21/2 21/2 Starch
0
1 HF Meat
4
8 Fat
17
31/2
<1
58 1105
Sat Fat
Trans Fat
Fiber
Sugar
43 21
2
5
3 3 Starch
1 MF Meat
2 Fat
30
6
0
78 1636
Sat Fat
Trans Fat
Fiber
Sugar
46 28
0
7
3 3 Starch
2 MF Meat
4 Fat
Sat Fat
Trans Fat
53 101
18
0
Fiber
Sugar
20 33
1
4
Sat Fat
Trans Fat
25 120 1675
8
0
Fiber
Sugar
23 38
2
11
Sat Fat
Trans Fat
11
41/2
0
Fiber
Sugar
17 8
3
4
Sat Fat
Trans Fat
28 103
12
1
Sat Fat
Trans Fat
586 260
Serving: 1 sandwich
The
Philadelphia
Fiber
Sugar
21
9
1
80
Sat Fat
Trans Fat
572 250
Serving: 1 sandwich
Mushroom
'n Swiss
26 24 11/2 11/2 Starch
1
3 MF Meat
5
508 250
Serving: 1 sandwich
Cheddar 'n
Bacon
Fiber
Sugar
16
6
1
70
Sat Fat
Trans Fat
410 190
Serving: 1 sandwich
Bacon 'n Cheese
Double
26 18 11/2 11/2 Starch
1
2 MF Meat
5
1 Fat
15
7
<1
45
Sat Fat
Trans Fat
350 145
Serving: 1 sandwich
Original Double
w/Cheese
Fiber
Sugar
310 135
594 290
Serving: 1 sandwich
585
420
620
962
3 3 Starch
3 MF Meat
3 Fat
Specialty Sandwiches
Spicy Breaded
Chicken S'wich
351 125
Serving: 1 sandwich
Marinated Grilled
Chicken Sandwich
241
65
Serving: 1 sandwich
Bacon, Lettuce
'n Tomato
504 245
Serving: 1 sandwich
Grilled Cheese
650 425
Serving: 1 sandwich
Fish Fillet S'wich
w/o Cheese
398 155
Serving: 1 sandwich
Turkey Club
567 270
Serving: 1 sandwich
751
Salads
Fried Chicken
Salad w/drsg.
698 475
Serving: 1 salad
Classic Grilled
Chicken Salad
w/o dressing
466 225
931
Serving: 1 salad
Deluxe
Garden Salad
w/o dressing
198 100
25
359
Serving: 1 salad
64 • Steak 'n Shake
1/2 1/2 Starch
2 Vegetable
4 MF Meat
7 Fat
1 1 Starch
2 Vegetable
4 VL Meat
4 Fat
1/2 1/2 Starch
2 Vegetable
1/2 HF Meat
1 Fat
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
Beef Taco
Salad
1000 620
Serving: 1 salad
Grilled Chicken
Taco Salad
Sat Fat
Trans Fat
69
20
4
Fiber
Sugar
66 29
8
9
4 3 Starch
3 Vegetable
2 MF Meat
12 Fat
Sat Fat
Trans Fat
57 117 2232
15
4
Fiber
Sugar
64 37
6
10
4 3 Starch
3 Vegetable
3 VL Meat
11 Fat
18
5
1
35
Sat Fat
Trans Fat
Fiber
Sugar
46 16
3
5
3 3 Starch
1 MF Meat
2 Fat
23
8
1
45
Sat Fat
Trans Fat
Fiber
Sugar
46 19
3
5
3 3 Starch
1 MF Meat
3 Fat
55
16
6
30 1082
Sat Fat
Trans Fat
Fiber
Sugar
60 17
2
4
4 4 Starch
1 HF Meat
9 Fat
19
7
0
44
Sat Fat
Trans Fat
Fiber
Sugar
49 17
4
6
3 3 Starch
1 MF Meat
3 Fat
20
3
1
15
Sat Fat
Trans Fat
Fiber
Sugar
29 8
2
0
2 2 Starch
1 MF Meat
3 Fat
26
10
0
64 1120
Sat Fat
Trans Fat
Fiber
Sugar
17 21
7
1
1 1 Starch
2 MF Meat
3 Fat
38
15
0
88 1828
Sat Fat
Trans Fat
Fiber
Sugar
89 33
8
11
6 6 Starch
3 MF Meat
4 Fat
Sat Fat
Trans Fat
45 108 2048
18
0
Fiber
Sugar
65 38 41/2 41/2 Starch
11
4 MF Meat
6
5 Fat
Fiber
Sugar
74 54
12
8
5 5 Starch
6 MF Meat
7 Fat
Fiber
Sugar
31 2
4
0
2 2 Starch
2 Fat
Fiber
Sugar
34 5
4
1
2 2 Starch
1/2 HF Meat
3 Fat
Fiber
Sugar
41 6 21/2 21/2 Starch
3
4 Fat
5
Fiber
Sugar
20 1 11/2 11/2 Other Carb
2
5 Fat
19
Fiber
Sugar
74 14
12
32
922 515
Serving: 1 salad
90 1910
Kid's Menu
Jr. Steakburger™
w/Fries
405 160
Serving: 1 meal
Jr. Steakburger™
w/Cheese & Fries
465 205
Serving: 1 meal
Jr. Grilled
Cheese & Fries
805 495
Serving: 1 meal
Jr. Chili Mac
Plate
433 170
Serving: 1 meal
Jr. Chicken
Fingers & Fries
330 180
Serving: 1 meal
467
667
928
272
Chili/Side Items
Genuine Chili
389 235
Serving: 6 oz. cup
Chili Mac
827 345
Serving: 1 order
Chili 3-Way
823 405
Serving: 1 order
Chili 5-Way
1120 620
French Fries (sm)
246 115
Serving: 2 3/4 oz. order
Cheddar
Cheese Fries (sm)
Serving: 1 crock
18
3
1
0
Sat Fat
Trans Fat
24
4
0
45
Sat Fat
Trans Fat
Sat Fat
Trans Fat
0
0
0
300 215
Serving: 31/2 oz. order
Old-Fashioned
Baked Beans
19
5
21/2
9
Sat Fat
Trans Fat
350 160
Serving: 41/2 oz. order
Creamy
Coleslaw
13
21/2
1
0
Sat Fat
Trans Fat
330 170
Serving: 4 3/4 oz. order
Onion Rings (sm)
69 184 2445
Sat Fat 31
Trans Fat 11/2
Serving: 1 order
352
0
129
659
750
410
0 1212
For a complete listing of fountain drinks see inside back cover.
65 • Steak 'n Shake
5 3 Starch
2 Other Carb
1/2 VL Meat
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
SUBWAY®
6" Sandwiches with 6 Grams of Fat or Less
Ham
290
40
Serving: 1 sandwich
Oven Roasted
Chicken
320
310
280
300
320
380
5
11/2
0
35 1160
Sat Fat
Trans Fat
41/2
1
0
50 1010
Sat Fat
Trans Fat
Sat Fat
Trans Fat
21/2
<1
0
18
9
<1
90 1570
Sat Fat
Trans Fat
13
6
0
30
Sat Fat
Trans Fat
28
10
<1
95 1190
Sat Fat
Trans Fat
16
6
<1
60 1450
Sat Fat
Trans Fat
20
8
<1
55 1730
Sat Fat
Trans Fat
45
Serving: 1 sandwich
Sweet Onion
Chicken
Teriyaki
4
1
0
25 1140
Sat Fat
Trans Fat
35
Serving: 1 sandwich
Subway Club®
31/2
1
0
20
Sat Fat
Trans Fat
30
Serving: 1 sandwich
Turkey Breast
& Ham
41/2
11/2
0
25
Sat Fat
Trans Fat
40
Serving: 1 sandwich
Turkey Breast
41/2
1
0
25
Sat Fat
Trans Fat
40
Serving: 1 sandwich
Roast Beef
41/2
1
0
25 1200
Sat Fat
Trans Fat
40
Fiber
Sugar
750
Fiber
Sugar
230
20
Serving: 1 sandwich
46 26 21/2 21/2 Starch
5
1 Vegetable
6
2 L Meat
Fiber
Sugar
47 18 21/2 21/2 Starch
5
1 Vegetable
6
1 L Meat
Fiber
Sugar
47 19 21/2 21/2 Starch
5
1 Vegetable
6
1 L Meat
Fiber
Sugar
47 26 21/2 21/2 Starch
5
1 Vegetable
6
2 L Meat
920
Fiber
Sugar
0
49 23 21/2 21/2 Starch
5
1 Vegetable
7
2 VL Meat
1/2 Fat
Fiber
Sugar
840
Serving: 1 sandwich
Veggie Delight®
47 18 21/2 21/2 Starch
5
1 Vegetable
7
1 L Meat
60 26 31/2 21/2 Starch
5
1 Vegetable
17
1 Other Carb
2 L Meat
Fiber
Sugar
45 8 21/2 21/2 Starch
5
1 Vegetable
5
Fiber
Sugar
53 39
6
7
410
6" Sandwiches
Big Philly
Cheesesteak
520 160
Serving: 1 sandwich
BLT
360 120
Serving: 1 sandwich
Chicken &
Bacon Ranch
570 250
Serving: 1 sandwich
Cold Cut Combo
410 150
Serving: 1 sandwich
Italian BMT®
Serving: 1 sandwich
450 180
3 3 Starch
1 Vegetable
4 L Meat
1 Fat
Fiber
Sugar
45 17 21/2 21/2 Starch
5
1 Vegetable
5
1 HF Meat
1 Fat
Fiber
Sugar
49 35 21/2 21/2 Starch
6
1 Vegetable
6
4 L Meat
3 Fat
Fiber
Sugar
48 21 21/2 21/2 Starch
5
1 Vegetable
6
2 MF Meat
1 Fat
Fiber
Sugar
48 22 21/2 21/2 Starch
5
1 Vegetable
7
2 MF Meat
2 Fat
990
NOTE: Nutritional data is based on standard preparation of each item which includes standard vegetables
(lettuce, tomatoes, onions, green peppers, olives and pickles) as well as cheese, oil, vinegar, salt, pepper and
select sauces when relevant. Information includes the use of what are currently the most commonly used
approved products. In cases where more than one brand of products are approved, data may vary slightly.
NOTE: Sub nutritional data is calculated using Wheat bread. Data will vary slightly when substituting other
bread choices.
66 • Subway
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
Spicy Italian
520 250
Serving: 1 sandwich
Meatball
Marinara
22
85 2470
540 200
Sat Fat 9
Trans Fat <1
Serving: 1 sandwich
Classic Tuna
11
5
0
45 1530
Sat Fat
Trans Fat
380 100
Serving: 1 sandwich
The Feast
23
9
1
45 1530
Sat Fat
Trans Fat
580 200
Serving: 1 sandwich
Subway Melt®
28
11
<1
65 1830
Sat Fat
Trans Fat
530 270
Serving: 1 sandwich
Fiber
Sugar
47 22 21/2 21/2 Starch
5
1 Vegetable
7
2 MF Meat
3 Fat
Fiber
Sugar
70 24 41/2 31/2 Starch
9
1 Other Carb
16
2 MF Meat
2 Fat
Fiber
Sugar
49 25 21/2 21/2 Starch
5
1 Vegetable
7
2 L Meat
1 Fat
Fiber
Sugar
30
6
<1
45
Sat Fat
Trans Fat
21/2
<1
0
10
Sat Fat
Trans Fat
3
1
0
15
Sat Fat
Trans Fat
21/2
<1
0
15
Sat Fat
Trans Fat
11/2
0
0
0
Sat Fat
Trans Fat
930
Fiber
Sugar
50 39
5
8
3 3 Starch
1 Vegetable
4 MF Meat
46 21 21/2 21/2 Starch
5
1 Vegetable
5
2 L Meat
5 Fat
Kids Pak® Sandwiches
Ham
180
25
Serving: 1 sandwich
Roast Beef
200
25
Serving: 1 sandwich
Turkey Breast
190
20
Serving: 1 sandwich
Veggie Delite®
Serving: 1 sandwich
150
15
670
Fiber
Sugar
31 10
3
4
2 2 Starch
1 L Meat
Fiber
Sugar
30 15
4
4
2 2 Starch
1 L Meat
Fiber
Sugar
31 12
3
4
2 2 Starch
1 L Meat
30 6
3
3
2 2 Starch
Fiber
Sugar
500
610
280
67 • Subway
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
Flatbread Sandwiches
Ham
320
60
Serving: 1 sandwich
Oven Roasted
Chicken
350
340
350
410
310
330
Sat Fat
Trans Fat
6
1
0
Sat Fat
Trans Fat
7
11/2
0
60
Serving: 1 sandwich
Turkey Breast
& Ham
7
11/2
0
50 1080
Sat Fat
Trans Fat
70
Serving: 1 sandwich
Turkey Breast
8
11/2
0
35 1230
Sat Fat
Trans Fat
70
Serving: 1 sandwich
Sweet Onion
Chicken Teriyaki
8
2
0
25
Sat Fat
Trans Fat
70
Serving: 1 sandwich
Subway Club®
7
11/2
0
25
Sat Fat
Trans Fat
70
Serving: 1 sandwich
Roast Beef
7
11/2
0
25 1270
Sat Fat
Trans Fat
60
Serving: 1 sandwich
20
Fiber
Sugar
47 18
3
4
3 3 Starch
1 L Meat
1/2 Fat
Fiber
Sugar
48 24
3
4
3 3 Starch
2 VL Meat
1 Fat
Fiber
Sugar
45 27
3
3
3 3 Starch
2 L Meat
1/2 Fat
Fiber
Sugar
47 26
3
4
3 3 Starch
2 L Meat
1/2 Fat
Fiber
Sugar
59 26
3
14
4 3 Starch
1 Other Carb
2 L Meat
1/2 Fat
Fiber
Sugar
47 18
3
3
3 3 Starch
1 L Meat
1/2 Fat
Fiber
Sugar
47 20
3
4
3 3 Starch
1 L Meat
1/2 Fat
Fiber
Sugar
12 20
4
6
0 2 Vegetable
2 L Meat
Fiber
Sugar
12 14
4
6
0 2 Vegetable
1 L Meat
Fiber
Sugar
10 20
4
4
0 2 Vegetable
2 VL Meat
1/2 Fat
Fiber
Sugar
25 20
4
16
1 2 Vegetable
1 Other Carb
2 VL Meat
1/2 Fat
10 3
4
4
0 2 Vegetable
Fiber
Sugar
7 1
0
4
1/2 1/2 Other Carb
Fiber
Sugar
Fiber
Sugar
3 1
0
3
820
920
990
25 1220
Salads with 6 Grams of Fat or Less
Subway Club®
w/o dressing
or croutons
140
30
31/2
1
0
35
Sat Fat
Trans Fat
3
<1
0
25
Sat Fat
Trans Fat
21/2
<1
0
50
Sat Fat
Trans Fat
3
1
0
50
Sat Fat
Trans Fat
1
0
0
0
Sat Fat
Trans Fat
0
0
0
0
Sat Fat
Trans Fat
30
41/2
<1
15
Sat Fat
Trans Fat
810
Serving: 1 salad
Turkey Breast &
Ham w/o drsg.
or croutons
120
25
790
Serving: 1 salad
Oven Roasted
Chicken w/o drsg.
or croutons
130
25
280
Serving: 1 salad
Sweet Onion
Chicken Teriyaki
w/o dressing
or croutons
200
30
660
Serving: 1 salad
Veggie Delite®
w/o dressing
or croutons
50
10
65
Serving: 1 salad
Salad Dressings
Fat-Free Italian
35
0
Serving: 2 oz. pkt.
Ranch
Serving: 2 oz. pkt.
290 270
720
540
For a complete listing of fountain drinks see inside back cover.
68 • Subway
0 6 Fat
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
TACO BELL®
Why Pay More! Menu
Bean Burrito
370
90
Serving: 1 burrito
Beefy 5-Layer
Burrito
550 190
Serving: 1 burrito
Chicken Burrito
440 180
Serving: 1 burrito
Crunchy Taco
170
90
200
70
210
80
Serving: 1 taco
Chicken
Soft Taco
Serving: 1 taco
Soft Taco – Beef
Serving: 1 taco
Triple-Layer
Nachos
10
31/2
0
22
Sat Fat 8
Trans Fat <1
20
Sat Fat 5
Trans Fat 0
10
Sat Fat 31/2
Trans Fat 0
8
Sat Fat 3
Trans Fat 0
9
Sat Fat 4
Trans Fat 0
18
Sat Fat 11/2
Trans Fat 0
5 1270
Sat Fat
Trans Fat
350 160
Serving: 5 oz. order
55
11
3
69
Fiber 9
Sugar 6
48
Fiber 3
Sugar 3
13
Fiber 3
Sugar 1
19
Fiber 1
Sugar 1
21
Fiber 3
Sugar 2
39
Fiber 7
Sugar 2
Fiber
Sugar
35 1640
40 1260
30
330
35
640
30
620
0
740
35
350
14 31/2 31/2 Starch
1 MF Meat
1 Fat
20 41/2 41/2 Starch
2 MF Meat
2 Fat
16 3 3 Starch
2 L Meat
3 Fat
8 1 1 Starch
1 MF Meat
1 Fat
12 11/2 11/2 Starch
1 MF Meat
1/2 Fat
1
10 1 /2 11/2 Starch
1 MF Meat
1 Fat
7 21/2 21/2 Starch
3 Fat
Tacos
Crunchy Taco
Supreme®
Serving: 1 taco
Double Decker®
Taco
Serving: 1 taco
Soft Taco
Supreme® – Beef
Serving: 1 taco
Grilled Steak
Soft Taco
Serving: 1 taco
200 100
12
5
0
330 120
13
Sat Fat 5
Trans Fat 0
240 100
11
Sat Fat 5
Trans Fat 0
250 130
14
Sat Fat 4
Trans Fat 0
Sat Fat
Trans Fat
15
3
2
820
38
Fiber 8
Sugar 2
650
24
Fiber 3
Sugar 3
710
20
Fiber 2
Sugar 2
Fiber
Sugar
30
35
30
9
1 1 Starch
1 MF Meat
1 Fat
14 21/2 21/2 Starch
1 MF Meat
1 Fat
11 11/2 11/2 Starch
1 MF Meat
1 Fat
1
11 1 /2 11/2 Starch
1 MF Meat
2 Fat
Burritos
1/2 lb.
Combo
Burrito
450 160
Serving: 1 burrito
1/2 lb.
Cheesy
Potato Burrito
530 230
Serving: 1 burrito
1/2 lb.
Nacho
Crunch Burrito
520 230
Serving: 1 burrito
7-Layer Burrito
510 160
Serving: 1 burrito
Chili Cheese
Burrito
Serving: 1 burrito
17
7
1
25
Sat Fat 6
Trans Fat <1
25
Sat Fat 8
Trans Fat <1
18
Sat Fat 6
Trans Fat 0
16
Sat Fat 8
Trans Fat <1
50 1610
Sat Fat
Trans Fat
370 150
51
9
3
57
Fiber 7
Sugar 5
54
Fiber 6
Sugar 5
68
Fiber 12
Sugar 5
40
Fiber 4
Sugar 3
Fiber
Sugar
50 1690
50 1400
20 1410
40 1080
69 • Taco Bell
21 31/2 31/2 Starch
2 MF Meat
1 Fat
19 4 4 Starch
2 MF Meat
3 Fat
19 31/2 31/2 Starch
2 MF Meat
3 Fat
18 41/2 41/2 Starch
2 MF Meat
1 Fat
16 21/2 21/2 Starch
2 MF Meat
1 Fat
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
Cheesy Double
Beef Burrito
470 180
Serving: 1 burrito
Burrito
Supreme® – Beef
420 140
Serving: 1 burrito
Burrito
Supreme® – Chkn.
390 110
Serving: 1 burrito
Burrito
Supreme® – Steak
380 110
Serving: 1 burrito
Grilled Stuft
Burrito – Beef
700 270
Serving: 1 burrito
Grilled Stuft
Burrito – Chicken
650 210
Serving: 1 burrito
Grilled Stuft
Burrito – Steak
20
6
<1
15
Sat Fat 7
Trans Fat 0
12
Sat Fat 5
Trans Fat 0
12
Sat Fat 5
Trans Fat 0
30
Sat Fat 10
Trans Fat 1
24
Sat Fat 7
Trans Fat 0
24
Sat Fat 8
Trans Fat 0
40 1580
Sat Fat
Trans Fat
640 220
Serving: 1 burrito
54
6
4
52
Fiber 9
Sugar 5
51
Fiber 7
Sugar 5
51
Fiber 7
Sugar 5
79
Fiber 12
Sugar 6
77
Fiber 9
Sugar 5
76
Fiber 9
Sugar 6
18 31/2 31/2 Starch
2 MF Meat
2 Fat
17 31/2 31/2 Starch
2 MF Meat
1 Fat
21 31/2 31/2 Starch
2 L Meat
1 Fat
18 31/2 31/2 Starch
2 MF Meat
31
4
6
30
Fiber 2
Sugar 6
29
Fiber 2
Sugar 6
31
Fiber 4
Sugar 6
29
Fiber 2
Sugar 6
29
Fiber 2
Sugar 6
12
Fiber
Sugar
35 1380
40 1420
30 1340
60 2100
70 2180
50 2030
27
34
28
5 5 Starch
3 MF Meat
3 Fat
5 5 Starch
4 L Meat
2 Fat
5 5 Starch
3 MF Meat
2 Fat
Gorditas
Nacho Cheese –
Beef
290 120
Serving: 1 gordita
Nacho Cheese –
Chicken
270
90
Serving: 1 gordita
Nacho Cheese –
Steak
260 100
Serving: 1 gordita
Supreme® –
Beef
300 120
Serving: 1 gordita
Supreme® –
Chicken
270
90
270
90
Serving: 1 gordita
Supreme® –
Steak
14
3
0
10
Sat Fat 11/2
Trans Fat 0
11
Sat Fat 2
Trans Fat 0
13
Sat Fat 5
Trans Fat 0
10
Sat Fat 31/2
Trans Fat 0
11
Sat Fat 4
Trans Fat 0
20
720
Sat Fat
Trans Fat
Serving: 1 gordita
Fiber
Sugar
25
760
15
690
35
590
35
620
30
550
25
750
15
12
13
17
14
2 2 Starch
1 MF Meat
2 Fat
2 2 Starch
1 MF Meat
1 Fat
2 2 Starch
1 MF Meat
1 Fat
2 2 Starch
1 MF Meat
2 Fat
2 2 Starch
2 L Meat
1/2 Fat
2 2 Starch
1 MF Meat
1 Fat
Chalupas
Nacho Cheese –
Beef
Serving: 1 chalupa
Nacho Cheese –
Chicken
Serving: 1 chalupa
Nacho Cheese –
Steak
Serving: 1 chalupa
Supreme® –
Beef
Serving: 1 chalupa
370 190
21
31/2
0
350 160
18
Sat Fat 2
Trans Fat 0
340 170
18
Sat Fat 21/2
Trans Fat 0
370 190
21
Sat Fat 6
Trans Fat <1
Sat Fat
Trans Fat
32
3
4
780
30
Fiber 2
Sugar 4
710
30
Fiber 2
Sugar 4
610
31
Fiber 3
Sugar 4
12
Fiber
Sugar
25
20
35
70 • Taco Bell
16
13
14
2 2 Starch
1 MF Meat
3 Fat
2 2 Starch
2 MF Meat
1 Fat
2 2 Starch
1 MF Meat
3 Fat
2 2 Starch
1 MF Meat
3 Fat
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
Supreme® –
Chicken
Serving: 1 chalupa
Supreme® –
Steak
Serving: 1 chalupa
350 160
18
4
0
340 160
18
Sat Fat 4
Trans Fat 0
40
540 190
30 1400
Sat Fat
Trans Fat
650
30 17
2
4
580
29 15
Fiber 2
Sugar 4
Fiber
Sugar
30
2 2 Starch
2 L Meat
2 Fat
2 2 Starch
1 MF Meat
3 Fat
Specialties
Crunchwrap
Supreme®
Serving: 1 wrap
Tostada
250
90
Serving: 1 tostada
Mexican Pizza
540 270
Serving: 1 pizza
Meximelt®
280 130
Serving: 1 taco
Enchirito® –
Beef
370 150
Serving: 1 enchirito
Enchirito® –
Chicken
350 120
Serving: 1 enchirito
Enchirito® –
Steak
Serving: 1 enchirito
21
7
0
10
Sat Fat 31/2
Trans Fat 0
30
Sat Fat 8
Trans Fat <1
14
Sat Fat 7
Trans Fat <1
17
Sat Fat 8
Trans Fat <1
14
Sat Fat 7
Trans Fat 0
14
Sat Fat 7
Trans Fat 0
Sat Fat
Trans Fat
340 130
71
6
7
29
Fiber 10
Sugar 1
47
Fiber 8
Sugar 2
23
Fiber 4
Sugar 2
35
Fiber 8
Sugar 2
34
Fiber 7
Sugar 2
33
Fiber 7
Sugar 2
Fiber
Sugar
15
730
45 1020
45
870
45 1430
50 1470
45 1400
71 • Taco Bell
16 41/2 41/2 Starch
1 MF Meat
3 Fat
11 2 2 Starch
1 MF Meat
1 Fat
21 3 3 Starch
2 MF Meat
4 Fat
15 11/2 11/2 Starch
2 MF Meat
1/2 Fat
19 2 2 Starch
2 MF Meat
1 Fat
22 2 2 Starch
2 L Meat
2 Fat
19 2 2 Starch
2 MF Meat
1 Fat
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
Cheese
Quesadilla
Serving: 1 quesadilla
Chicken
Quesadilla
Serving: 1 quesadilla
Steak
Quesadilla
Serving: 1 quesadilla
470 240
26
11
<1
520 250
28
Sat Fat 12
Trans Fat <1
510 250
28
Sat Fat 12
Trans Fat 1
Sat Fat
Trans Fat
40 19 21/2 21/2 Starch
4
2 HF Meat
3
2 Fat
75 1420
41 28 21/2 21/2 Starch
Fiber 4
3 MF Meat
Sugar 3
2 Fat
65 1340
40 25 21/2 21/2 Starch
Fiber 4
3 MF Meat
Sugar 3
2 Fat
50 1100
Fiber
Sugar
Fresco Style (see note below)
Crunchy Taco
150
Serving: 1 taco
Grilled Steak
Soft Taco
160
180
Serving: 1 taco
Bean Burrito
Serving: 1 burrito
7
21/2
0
40
41/2
Sat Fat 11/2
Trans Fat 0
60
7
Sat Fat 3
Trans Fat 0
70
8
1
Sat Fat 2 /2
Trans Fat 0
Sat Fat
Trans Fat
Serving: 1 taco
Soft Taco –
Beef
70
340
20
350
13
3
1
15 600
21
Fiber 2
Sugar 3
20 640
22
Fiber 3
Sugar 2
0 1290
56
Fiber 11
Sugar 4
7
Fiber
Sugar
1 1 Starch
1 MF Meat
9 11/2 11/2 Starch
1 L Meat
8 11/2 11/2 Starch
1 MF Meat
12 31/2 31/2 Starch
1 VL Meat
1 Fat
Taco Salads/Nachos/Sides
Chicken Ranch
Taco Salad™
w/salsa
910 490
Sat Fat
Trans Fat
54
10
<1
70 1660
57
65 1700
Fiber
Sugar
71 35
9
6
Fiber
Sugar
70 28
8
7
Fiber
Sugar
75 27
12
8
Fiber
Sugar
58 26
17
7
Serving: 1 meal
Chipotle Steak
Taco Salad™
w/salsa
900 510
Sat Fat 11
Trans Fat <1
Serving: 1 meal
Fiesta Taco
Salad™ w/salsa
770 370
Serving: 1 salad
Express Taco
Salad w/chips
610 280
Sat Fat
Trans Fat
Serving: 1 salad
Nachos
Serving: 31/2 oz. order
Nachos
Supreme®
Serving: 7 oz. order
Mexican Rice
Serving: 3 oz. order
Pintos 'N
Cheese
Serving: 41/2 oz. order
41
60 1650
Sat Fat 10
Trans Fat 1
330 190
31
9
1
21
2
0
440 220
24
Sat Fat 5
Trans Fat 0
130 35
31/2
Sat Fat 0
Trans Fat 0
180 60
7
Sat Fat 3
Trans Fat 0
60 1430
0
Sat Fat
Trans Fat
520
31
2
2
800
42
Fiber 8
Sugar 3
410
21
Fiber 1
Sugar 1
720
19
Fiber 9
Sugar 1
4
Fiber
Sugar
30
0
15
4 4 Starch
1 Vegetable
3 VL Meat
11 Fat
4 4 Starch
1 Vegetable
2 L Meat
10 Fat
41/2 41/2 Starch
1 Vegetable
2 MF Meat
6 Fat
1
3 /2 31/2 Starch
1 Vegetable
2 MF Meat
4 Fat
2 2 Starch
4 Fat
13 21/2 21/2 Starch
1 HF Meat
3 Fat
2 11/2 11/2 Starch
1/2 Fat
10
1 1 Starch
1 MF Meat
1/2 Fat
NOTE: Any menu item may be ordered “Fresco Style” which replaces that item’s traditional sauce or cheese with
Fiesta Salsa and reduces the item’s fat, saturated fat and cholesterol. Data shown is only a partial representation.
For a complete listing of fountain drinks see inside back cover.
72 • Taco Bell
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
WENDY'S®
Sandwiches
Jr. Hamburger
230
70
Serving: 1 sandwich
Jr. Cheeseburger
270 100
Serving: 1 sandwich
Jr. Cheeseburger
Deluxe
300 125
Serving: 1 sandwich
Jr. Bacon
Cheeseburger
310 145
Serving: 1 sandwich
Double Stack™
360 160
Serving: 1 sandwich
Classic Single®
w/Everything
470 190
Serving: 1 sandwich
Baconator® Single
600 300
Serving: 1 sandwich
Homestyle
Chicken Fillet
470 145
Serving: 1 sandwich
Crispy Chicken
360 160
Serving: 1 sandwich
Spicy
Chicken Fillet
470 145
Serving: 1 sandwich
Chicken Club
620 260
Serving: 1 sandwich
Ultimate
Chicken Grill
8 30 500
3
0
11 40 700
Sat Fat 5
Trans Fat <1
14 45 740
Sat Fat 6
Trans Fat <1
16 50 670
Sat Fat 6
Trans Fat <1
18 75 810
Sat Fat 8
Trans Fat 1
21 80 940
Sat Fat 8
Trans Fat 1
33 120 1360
Sat Fat 13
Trans Fat 11/2
17 50 1100
Sat Fat 31/2
Trans Fat 0
18 30 710
1
Sat Fat 3 /2
Trans Fat 0
16 55 1250
Sat Fat 3
Trans Fat 0
29 95 1490
Sat Fat 9
Trans Fat 0
7 70 1000
Sat Fat 11/2
Trans Fat 0
Sat Fat
Trans Fat
350
65
250
90
Serving: 1 sandwich
26
1
5
26
Fiber 1
Sugar 6
28
Fiber 2
Sugar 7
25
Fiber 1
Sugar 5
26
Fiber 1
Sugar 6
43
Fiber 3
Sugar 10
42
Fiber 2
Sugar 9
53
Fiber 2
Sugar 8
36
Fiber 2
Sugar 4
55
Fiber 2
Sugar 7
55
Fiber 2
Sugar 8
41
Fiber 2
Sugar 9
Fiber
Sugar
13 11/2 11/2 Starch
1 MF Meat
1/2 Fat
15 11/2 11/2 Starch
1 MF Meat
1 Fat
15 11/2 11/2 Starch
1 MF Meat
2 Fat
1
17 1 /2 11/2 Starch
2 MF Meat
1 Fat
23 11/2 11/2 Starch
3 MF Meat
1/2 Fat
1
27 2 /2 21/2 Starch
3 MF Meat
1 Fat
35 21/2 21/2 Starch
4 MF Meat
2 Fat
27 31/2 31/2 Starch
2 MF Meat
1 Fat
1
15 2 /2 21/2 Starch
1 MF Meat
2 Fat
27 31/2 31/2 Starch
2 MF Meat
1 Fat
37 31/2 31/2 Starch
4 L Meat
3 Fat
1
29 2 /2 21/2 Starch
3 VL Meat
1 Fat
Go Wraps
Grilled Chicken
Serving: 1 wrap
Homestyle
Chicken
Serving: 1 wrap
Spicy Chicken
Serving: 1 wrap
10
3
0
310 135
15
Sat Fat 41/2
Trans Fat 0
320 135
15
Sat Fat 4
Trans Fat 0
45
Sat Fat
Trans Fat
24 17 11/2 11/2 Starch
1
2 VL Meat
4
2 Fat
800
30 15 2 2 Starch
Fiber 1
1 MF Meat
Sugar 2
2 Fat
880
30 16 2 2 Starch
Fiber 1
1 MF Meat
Sugar 2
2 Fat
730
Fiber
Sugar
35
40
Kids' Meals
French Fries
Serving: 31/4 oz. order
210
90
Sat Fat
Trans Fat
10
2
0
0
190
73 • Wendy's
Fiber
Sugar
27 3 11/2 11/2 Starch
3
2 Fat
0
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
Kid's Hamburger
Serving: 1 sandwich
Kid's
Cheeseburger
Serving: 1 sandwich
Crispy Chicken
Sandwich
Serving: 1 sandwich
Chicken Nuggets
Serving: 4-piece order
220
70
8
3
0
260 100
11
Sat Fat 5
Trans Fat <1
340 135
15
Sat Fat 3
Trans Fat 0
190 115
13
Sat Fat 3
Trans Fat 0
30
Sat Fat
Trans Fat
500
25
1
5
700
26
Fiber 1
Sugar 5
680
35
Fiber 2
Sugar 4
380
9
Fiber 0
Sugar 0
Fiber
Sugar
40
30
25
12 11/2 11/2 Starch
1 MF Meat
1/2 Fat
15 11/2 11/2 Starch
1 MF Meat
1 Fat
15 2 2 Starch
1 MF Meat
2 Fat
9 1/2 1/2 Starch
1 MF Meat
2 Fat
Garden Sensations® Salads
Chkn. Caesar Salad
w/o drsg./tppgs.
Serving: 1 salad
Supreme Caesar
Dressing
Serving: 21/4 oz. pkt.
Chicken BLT
Salad w/o
drsg. or toppings
180
35
4
2
0
120 115
13
Sat Fat 2
Trans Fat 0
470 245
27
Sat Fat 10
Trans Fat <1
8 28
3
3
10 200
1 1
Fiber 0
Sugar 1
90 1210
23 35
Fiber 3
Sugar 5
250 215
20
Sat Fat
Trans Fat
75
690
Fiber
Sugar
Serving: 1 salad
Honey Dijon
Dressing
Serving: 21/4 oz. pkt.
Homestyle
Garlic Croutons
70
20
180
20
70
20
Serving: 1/2 oz. pkg.
Mandarin Chkn.®
w/o drsg./tppgs.
Serving: 1 salad
Crispy Noodles
Serving: 1/2 oz. pkg.
Roasted
Almonds
130 100
Serving: 3/4 oz. pkg.
Oriental Sesame
Dressing
170
90
Serving: 21/4 oz. pkt.
SW Taco Salad
w/o drsg., sour
cream or strips
24
31/2
0
21/2
Sat Fat 0
Trans Fat 0
2
Sat Fat <1
Trans Fat 0
21/2
Sat Fat 0
Trans Fat 0
11
Sat Fat 1
Trans Fat 0
10
1
Sat Fat 1 /2
Trans Fat 0
22
Sat Fat 11
Trans Fat 1
330
Sat Fat
Trans Fat
400 200
9
0
8
9
Fiber 0
Sugar 0
16
Fiber 2
Sugar 12
10
Fiber 0
Sugar 0
4
Fiber 2
Sugar 1
19
Fiber 0
Sugar 18
26
Fiber 7
Sugar 9
1
Fiber
Sugar
0
125
65
630
0
190
0
70
0
360
85 1140
2
24
1
5
45
110
Serving: 3/4 oz. pkg.
Ancho Chipotle
Ranch Dressing
Serving: 11/2 oz. pkt.
31/2
2
0
45
5
Sat Fat 1
Trans Fat 0
70
8
Sat Fat 11/2
Trans Fat 0
10
Sat Fat
Trans Fat
Serving: 1 oz. pkt.
Tortilla Strips
35
90
25
1 1 Starch
2 Vegetable
4 L Meat
3 Fat
1/2 1/2 Other Carb
5 Fat
1/2 1/2 Starch
1/2 Fat
1/2
2 Vegetable
1/2 Fruit
3 VL Meat
1/2 1/2 Starch
1/2 Fat
0 2 Fat
1 11/2 11/2 Other Carb
2 Fat
27
Serving: 1 salad
Reduced Fat
Sour Cream
0 2 Vegetable
3 VL Meat
1/2 Fat
0 3 Fat
2 1
0
1
160
13 2
Fiber 1
Sugar 0
240
3 1
Fiber 0
Sugar 2
1 1 Starch
2 Vegetable
3 MF Meat
1 Fat
0 1 Fat
Fiber
Sugar
0
10
74 • Wendy's
1 1 Starch
1 Fat
0 2 Fat
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
Side Items/Light Dressings
Mandarin
Orange Cup
80
0
Serving: 5 oz. cup
Side Salad
w/o dressing
35
0
70
35
Serving: 1 salad
Caesar Side
Salad w/o drsg.
Serving: 1 salad
Italian Vinaigrette
Dressing
130 100
Serving: 21/4 oz. pkt.
Fat-Free French
Dressing
70
0
90
70
Serving: 21/4 oz. pkt.
Light Classic
Ranch Dressing
0
0
0
0
Sat Fat 0
Trans Fat 0
4
Sat Fat 2
Trans Fat 0
11
1
Sat Fat 1 /2
Trans Fat 0
0
Sat Fat 0
Trans Fat 0
8
Sat Fat 11/2
Trans Fat 0
0
15
Sat Fat
Trans Fat
Serving: 21/4 oz. pkt.
19
1
17
8
Fiber 2
Sugar 4
4
Fiber 2
Sugar 1
8
Fiber 0
Sugar 6
17
Fiber 1
Sugar 15
4
Fiber 0
Sugar 2
1 11/2 11/2 Fruit
Fiber
Sugar
0
25
10
170
0
320
0
170
20
360
0
380
1
0 1 Vegetable
6
0 1 Vegetable
1/2 L Meat
1/2 Fat
1/2 1/2 Other Carb
2 Fat
0
0
1 1 Other Carb
1
0 2 Fat
Fries/Nuggets/Chili/Frosty
French Fries (med)
420 180
Serving: 51/2 oz. order
Plain
Baked Potato
270
0
320
35
190
55
Serving: 1 potato
Sour Cream &
Chives Bkd. Potato
Serving: 1 potato
Chili (sm)
Serving: 8 oz. bowl
Chicken Nuggets
230 145
Serving: 5-piece order
Barbecue
Nugget Sauce
45
0
50
0
Serving: 1 oz. pkt.
Sweet & Sour
Nugget Sauce
Serving: 1 oz. pkt.
Honey Mustard
Nugget Sauce
130 110
Serving: 1 oz. pkt.
Heartland
Ranch Sauce
160 155
Serving: 11/4 oz. pkt.
Original Chocolate
Frosty (sm)
320
70
310
70
Serving: 12 fl. oz. cup
Vanilla Frosty (sm)
Serving: 12 fl. oz. cup
20
4
0
0
Sat Fat 0
Trans Fat 0
31/2
Sat Fat 2
Trans Fat 0
6
Sat Fat 21/2
Trans Fat 0
16
Sat Fat 31/2
Trans Fat 0
0
Sat Fat 0
Trans Fat 0
0
Sat Fat 0
Trans Fat 0
12
Sat Fat 2
Trans Fat 0
17
Sat Fat 21/2
Trans Fat 0
8
Sat Fat 5
Trans Fat 0
8
Sat Fat 5
Trans Fat 0
Sat Fat
Trans Fat
55
5
0
61
Fiber 7
Sugar 3
63
Fiber 7
Sugar 4
19
Fiber 5
Sugar 6
11
Fiber 0
Sugar 0
11
Fiber 0
Sugar 9
12
Fiber 0
Sugar 11
6
Fiber 0
Sugar 5
1
Fiber 0
Sugar 1
52
Fiber 0
Sugar 41
52
Fiber 0
Sugar 43
Fiber
Sugar
0
25
10
50
40
830
30
480
0
160
0
120
10
220
15
220
35
150
35
180
For a complete listing of fountain drinks see inside back cover.
75 • Wendy's
5 31/2 31/2 Starch
4 Fat
7
4 4 Starch
8
4 4 Starch
1/2 Fat
14
1 1 Starch
2 L Meat
12
1/2 1/2 Starch
1
1 MF Meat
2 Fat
1/2 1/2 Other Carb
0
1 1 Other Carb
0
1/2 1/2 Other Carb
2 Fat
0
0 3 Fat
9 31/2 31/2 Other Carb
2 Fat
8 31/2 31/2 Other Carb
2 Fat
CA
LO
RI
CA
ES
LO
RI
ES
FR
TO
OM
TA
FA
L
T
FA
T
(g
m
CH
)
OL
ES
TE
RO
SO
L
DI
(m
UM
g)
(m
g
CA
)
RB
OH
YD
RA
PR
TE
OT
EI
(g
m
TO N (g
)
m
TA
)
L
CA
SU
RB
G
EX
EX GES
CH
C T
AN
VA HA ED
GE
LU NG
E E
TO
TA
L
WHITE CASTLE®
Hamburgers
Hamburger
140
60
Serving: 1 sandwich
Cheeseburger
Sat Fat
Trans Fat
170
80
180
90
Serving: 1 sandwich
Fish w/Cheese
w/o Tartar Sauce
160
30
Serving: 1 sandwich
Bacon
Cheeseburger
200
13
5
1
20
Sat Fat
Trans Fat
17
8
1
30
Sat Fat
Trans Fat
11
5
<1
20
Sat Fat
Trans Fat
7
2
0
25
Sat Fat
Trans Fat
8
2
11/2
35
Sat Fat
Trans Fat
15
3
4
0
Sat Fat
Trans Fat
20 100
4
0
690
Sat Fat
Trans Fat
23
4
5
0
670
Sat Fat
Trans Fat
14
6
0
20
Sat Fat
Trans Fat
16
31/2
0
30
Sat Fat
Trans Fat
22
31/2
0
20
Sat Fat
Trans Fat
60
Serving: 1 sandwich
Chicken Ring
Sandwich
21/2
0
0
0
Sat Fat
Trans Fat
200 100
Serving: 1 sandwich
Chicken Breast
S'wich w/Cheese
6
1
1
20
Sat Fat
Trans Fat
300 150
170
70
Serving: 1 sandwich
Fiber
Sugar
14 6
<1
2
1 1 Starch
1/2 MF Meat
1 Fat
Fiber
Sugar
15 7
<1
2
1 1 Starch
1/2 MF Meat
1 Fat
Fiber
Sugar
15 8
<1
2
1 1 Starch
1/2 MF Meat
1 Fat
Fiber
Sugar
19 8
<1
2
1 1 Starch
1/2 MF Meat
1/2 Fat
Fiber
Sugar
2 0
0
1
330
20
250 120
Serving: 1 sandwich
Double
Cheeseburger
15
10
41/2
<1
25
Serving: 1/3 oz. pkt.
Double
Hamburger
9
210
Sat Fat
Trans Fat
50
Serving: 1 sandwich
Tartar Sauce
10
Sat Fat 4
Trans Fat <1
Serving: 1 sandwich
Jalapeño
Cheeseburger
7
21/2
<1
380
305
115
0 1/2 Fat
Fiber
Sugar
22 11 11/2 11/2 Starch
1
1 MF Meat
2
1 Fat
Fiber
Sugar
23 14 11/2 11/2 Starch
1
1 MF Meat
2
2 Fat
Fiber
Sugar
15 10
<1
2
Fiber
Sugar
21 11 11/2 11/2 Starch
<1
1 MF Meat
2
Fiber
Sugar
19 7
<1
2
Fiber
Sugar
39 4 21/2 21/2 Starch
4
3 Fat
1
Fiber
Sugar
17 15
0
0
1 1 Starch
2 MF Meat
2 Fat
Fiber
Sugar
62 7
2
9
4 4 Starch
4 Fat
Fiber
Sugar
22 10 11/2 11/2 Starch
1
1 MF Meat
2
2 Fat
Fiber
Sugar
24 19 11/2 11/2 Starch
5
2 MF Meat
0
1 Fat
340
590
480
665
380
1 1 Starch
1 MF Meat
1 Fat
1 1 Starch
1/2 MF Meat
1 Fat
Side Orders
French Fries (reg)
310 140
Serving: 3 3/4 oz. order
Chicken
Rings (reg)
310 180
Serving: 6-pc. order
Onion Chips (reg)
480 210
Serving: 4 oz. order
Mozarella
Cheese Sticks
250 130
Serving: 3-pc. order
Fish Nibblers (reg)
280 140
Serving: 14-pc. order
Clam Strips
Serving: 4 oz. order
250 200
250
750
870
620
Fiber
Sugar
5 8
0
1
For a complete listing of fountain drinks see inside back cover.
76 • White Castle
1/2 1/2 Starch
1 MF Meat
3 Fat
SE
RV
IN
G
SI
TO
ZE
TA
L
CA
SO
LO
DI
UM RIES
CA
(m
RB
g)
O
SU HY
GA DR
A
R
TO (g TE (
TA m) gm
L
)
CA
RB
SU
GG
EX
CH
EX ES
AN
C T
VA HA ED
GE
LU NG
E E
Fountain Drinks (Listing supplied by manufacturers)
Coca-Cola Products
Coca-Cola® Classic
Diet Coke®
Caffeine Free Diet Coke®
Cherry Coca-Cola®
Barq’s® Root Beer
Fanta® Orange
Hi-C Flashin’ Fruit Punch®
Hi-C Orange Lavaburst®
Mello Yello®
Minute Maid® Lemonade
Minute Maid® Light Lemonade
Minute Maid® Orange
Nestea® Iced Tea (sweetened)
Nestea® Iced Tea (unsweetened)
Nestea® Raspberry Iced Tea
Pibb Xtra®
POWERade Mountain Blast®
Sprite®
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
131
<1
0
137
147
148
137
147
140
128
7
140
82
1
103
128
95
128
8
13
13
5
32
11
12
0
11
54
7
0
18
18
12
18
20
29
36
<1
0
37
40
40
37
40
38
34
1
38
22
<1
28
34
25
34
36
<1
0
37
40
40
37
40
38
34
1
38
22
<1
28
34
25
34
21/2
0
0
21/2
21/2
21/2
21/2
21/2
21/2
2
0
21/2
11/2
0
2
2
11/2
2
21/2 Other Carb
Free
Free
21/2 Other Carb
21/2 Other Carb
21/2 Other Carb
21/2 Other Carb
21/2 Other Carb
21/2 Other Carb
2 Other Carb
Free
21/2 Other Carb
11/2 Other Carb
Free
2 Other Carb
2 Other Carb
11/2 Other Carb
2 Other Carb
132
0
0
145
132
92
0
106
145
0
145
132
132
0
145
33
40
40
33
119
40
40
0
46
40
46
40
33
33
46
37
0
0
38
34
26
0
28
41
0
41
34
36
0
41
37
0
0
38
33
26
0
28
41
0
41
34
36
0
41
21/2
0
0
21/2
2
11/2
0
2
21/2
0
21/2
2
21/2
0
21/2
21/2 Other Carb
Free
Free
21/2 Other Carb
2 Other Carb
11/2 Other Carb
Free
2 Other Carb
21/2 Other Carb
Free
21/2 Other Carb
2 Other Carb
21/2 Other Carb
Free
21/2 Other Carb
150
0
132
0
132
40
40
48
48
22
40
0
35
0
35
40 21/2 21/2 Other Carb
0 0 Free
35 21/2 21/2 Other Carb
0 0 Free
35 21/2 21/2 Other Carb
Pepsi-Cola Products
Pepsi®
Diet Pepsi®
Diet Caffeine Free Pepsi®
Wild Cherry Pepsi®
Lipton Brisk® Lemonade
Lipton Brisk® (sweetened)
Lipton Brisk® (unsweetened)
Lipton Brisk® Raspberry
Mountain Dew®
Diet Mountain Dew®
Mountain Dew Code Red®
Mug® Root Beer
Sierra Mist®
Sierra Mist Free®
Slice®
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
Other
A&W® Root Beer
A&W® Diet Root Beer
Dr Pepper®
Diet Dr Pepper®
Squirt®
16 fl. oz. cup w/o ice
16 fl. oz. cup w/o ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
16 fl. oz. cup over ice
NOTE: Values represent fountain settings recommended by manufacturer. Sodium values are dependent
upon local water supplies and will vary. Categories not listed are not applicable (of 0 value). Calculations
account for 16 fl. oz. cup over ice consisting of approximately 101/2 fl. oz. soda and 51/2 fl. oz. ice.
77 • Fountain Drinks