Breakfast
Served until 11.30am
Big breakfast
Fried egg, 2 sausages, 2 rashers of bacon,
hash brown, fresh tomato, baked beans
and a slice of toast
Switch to scrambled egg for an extra 30p
£4.25
3245kJ - 776kcal
This meal contains:
FAT
SALT
ENERGY
3245kJ
776kcal
39.4g
11.4g
14.6g
4.22g
39%
56%
57%
16%
70%
SATURATES SUGARS
Omelette
2674kJ / 640kcal - 3540kJ / 850kcal
This meal contains (Cheese omelette) :
With 2 hash browns and baked beans
Choose any two fillings from cheese,
ham or mushrooms
This meal contains:
ENERGY
2789kJ
667kcal
FAT
SATURATES SUGARS
30.0g
7.0g
12.8g
2.60g
33%
43%
35%
14%
43%
£3.40
SALT
Junior breakfast
Suitable for children aged 5-10 years
Fried egg, sausage, hash brown,
baked beans and a slice of toast
2090kJ - 499kcal
This meal contains:
ENERGY
2090kJ
499kcal
FAT
SATURATES SUGARS
22.6g
6.3g
7.7g
2.10g
25%
32%
31%
9%
35%
With fresh tomato, mushroom and
2 slices of multiseed toast
£2.45
SALT
4.43g
42%
71%
106%
10%
74%
2730kJ - 651kcal
This meal contains:
ENERGY
2730kJ
651kcal
FAT
SATURATES SUGARS
29.8g
9.5g
8.2g
2.01g
33%
43%
48%
9%
34%
£3.85
SALT
2 sausages and 3 rashers of bacon
served in chunky bloomer bread
2904kJ - 691kcal
This meal contains:
ENERGY
2904kJ
691kcal
FAT
SATURATES SUGARS
24.2g
8.0g
7.4g
4.34g
35%
35%
40%
8%
72%
£3.00
SALT
Typical values per 100g: Energy1072kJ/255kcal
Breakfast buttie £2.05
68kJ / 16kcal - 1014kJ / 244kcal
Mushroom, baked beans, fried egg,
fresh tomato and hash brown
1176kJ - 281kcal
9.3g
% of the Reference Intakes
80p
Fried bread
21.2g
Big breakfast sandwich
% of the Reference Intakes
764kJ - 182kcal
SALT
Typical values per 100g: Energy640kJ/153kcal
Sausage, bacon, meatfree sausage, scrambled egg and black pudding
Slice of toast
SATURATES SUGARS
% of the Reference Intakes
Typical values per 100g: Energy715kJ/171kcal
Extras: per portion 49.8g
Scrambled eggs & bacon
% of the Reference Intakes
Typical values per 100g: Energy550kJ/131kcal
FAT
Typical values per 100g: Energy784kJ/188kcal
Typical values per 100g: Energy705kJ/169kcal
2789kJ - 667kcal
ENERGY
3540kJ
850kcal
£3.85
% of the Reference Intakes
% of the Reference Intakes
Meatfree breakfast 2 eggs, meatfree sausage, mushroom,
hash brown, fresh tomato, baked beans
and a slice of toast
For full nutritional information on any
of the meals please ask a colleague.
1378kJ - 327kcal
Bacon This meal contains (Sausage buttie) :
ENERGY
1961kJ
469kcal
FAT
SATURATES SUGARS
SALT
22.2g
7.3g
6.0g
2.00g
23%
32%
37%
7%
33%
Sausages
1961kJ - 469kcal
70p
Meatfree sausages
1516kJ - 361kcal
45p
1574kJ - 374kcal £1.65
Porridge
45p
Served with golden syrup
% of the Reference Intakes
Typical values per 100g: Energy1147kJ/274kcal
This meal contains:
ENERGY
1574kJ
374kcal
FAT
SATURATES SUGARS
SALT
10.0g
4.6g
37.4g
0.52g
19%
14%
23%
42%
9%
% of the Reference Intakes
Typical values per 100g: Energy380kJ/90kcal
Allergy information:
For information about specific allergens in each product, please ask a Colleague to refer to the Product Information Guide.
Because of the way products are handled, it’s possible that additional allergens may be present in any item.
Cereal & milk
732kJ - 175kcal
£1.05
Main meals
Hand battered cod & chips
With peas or mushy peas
For full nutritional information on any
of the meals please ask a colleague.
From 11.30am
4443kJ - 1063kcal
This meal contains:
ENERGY
4443kJ
1063kcal
FAT
SATURATES SUGARS
57.8g
8.4g
5.4g
1.18g
53%
83%
42%
6%
20%
£5.40
Macaroni cheese This meal contains:
With garlic bread and side salad
SALT
Yorkshire ham, egg & chips
3164kJ - 755kcal
This meal contains:
ENERGY
3164kJ
755kcal
FAT
SATURATES SUGARS
37.4g
9.4g
1.2g
2.63g
38%
53%
47%
1%
44%
£5.00
SALT
2 fried eggs, 2 sausages, 2 rashers of bacon,
baked beans, fresh tomato, mushroom and chips
3851kJ - 921kcal
£5.00
This meal contains:
ENERGY
3851kJ
921kcal
FAT
SATURATES SUGARS
47.3g
13.4g
13.1g
4.14g
46%
68%
67%
15%
69%
Typical values per 100g: Energy613kJ/147kcal
2069kJ - 493kcal
This meal contains:
With peas, carrots and gravy
ENERGY
2069kJ
493kcal
FAT
SATURATES SUGARS
18.1g
9.9g
10.6g
3.82g
25%
26%
50%
12%
64%
£5.00
SALT
Sausages & mash
2997kJ - 719kcal
With peas or carrots, and gravy
This meal contains:
option available
ENERGY
2997kJ
719kcal
FAT
SATURATES SUGARS
36.5g
15.0g
11.4g
4.98g
36%
52%
75%
13%
83%
SALT
35.4g
20.6g
8.2g
2.56g
39%
51%
103%
9%
43%
£5.00
SALT
ENERGY
2371kJ
566kcal
FAT
SATURATES SUGARS
SALT
24.2g
12.5g
16.4g
2.82g
28%
35%
62%
18%
47%
£5.00
% of the Reference Intakes
Typical values per 100g: Energy492kJ/118kcal
This (Beef lasagne) contains:
Beef lasagne
ENERGY
2915kJ
698kcal
FAT
SATURATES SUGARS
SALT
35.7g
17.5g
10.3g
2.13g
35%
51%
88%
11%
35%
£5.00
% of the Reference Intakes
Typical values per 100g: Energy661kJ/158kcal
Pie selection With mashed potato, peas and gravy
Chicken & ham pie
% of the Reference Intakes
Typical values per 100g: Energy311kJ/74kcal
SATURATES SUGARS
This (Butterenut squash lasagne) contains:
2915kJ - 698kcal
SALT
% of the Reference Intakes
Cottage pie
Lasagne With garlic bread and side salad
2371kJ - 566kcal
Typical values per 100g: Energy699kJ/167kcal
option available
FAT
Typical values per 100g: Energy676kJ/161kcal
Butternut squash & spinach
% of the Reference Intakes
Mega brunch
ENERGY
3258kJ
777kcal
% of the Reference Intakes
% of the Reference Intakes
Typical values per 100g: Energy779kJ/186kcal
£5.00
3258kJ - 777kcal
3711kJ - 885kcal
This meal contains:
ENERGY
3711kJ
885kcal
FAT
SATURATES SUGARS
40.8g
23.7g
6.9g
3.72g
44%
58%
119%
8%
62%
£5.00
SALT
% of the Reference Intakes
Typical values per 100g: Energy555kJ/132kcal
Steak & ale pie
3431kJ - 819kcal
This meal contains:
% of the Reference Intakes
ENERGY
3431kJ
819kcal
34.6g
21.4g
9.6g
4.11g
41%
49%
107%
11%
68%
Typical values per 100g: Energy449kJ/108kcal
FAT
SATURATES SUGARS
£5.00
SALT
% of the Reference Intakes
Typical values per 100g: Energy513kJ/123kcal
BBQ pulled pork roll
With chips and coleslaw
4047kJ - 963kcal
This meal contains:
ENERGY
4047kJ
963kcal
35.8g
6.5g
19.0g
2.79g
48%
51%
33%
21%
47%
FAT
SATURATES SUGARS
£5.25
SALT
Mushroom & spinach
open top pie
3090kJ - 739kcal
This meal contains:
% of the Reference Intakes
With rice and naan bread
Add 2 bhajis for 70p
678kJ - 162kcal
3449kJ - 822kcal
This (Chicken tikka masala) contains:
This onion bhaji (x2) contains:
SATURATES SUGARS
ENERGY
678kJ
162kcal
FAT
7.6g
0.6g
2.2g
0.85g
8%
11%
3%
2%
14%
% of the Reference Intakes
SALT
Typical values per 100g: Energy1060kJ/253kcal
ENERGY
3449kJ
822kcal
FAT
SATURATES SUGARS
SALT
25.5g
7.8g
21.3g
2.63g
41%
36%
39%
24%
44%
FAT
SATURATES SUGARS
SALT
35.3g
21.3g
5.6g
3.90g
37%
50%
106%
6%
65%
% of the Reference Intakes
Typical values per 100g: Energy809kJ/193kcal
Chicken tikka masala ENERGY
3090kJ
739kcal
£5.00
£5.25
Typical values per 100g: Energy492kJ/118kcal
Extras: per portion
136kJ / 32kcal - 1675kJ / 399kcal
Mashed potato, carrots, peas, mushy peas,
baked beans, side salad, coleslaw, chips and garlic bread
% of the Reference Intakes
Typical values per 100g: Energy786kJ/187kcal
Allergy information:
For information about specific allergens in each product, please ask a Colleague to refer to the Product Information Guide. Because of the way products are handled, it’s possible that additional allergens may be present in any item.
70p £1.35
Hot snacks
Jacket potatoes
For full nutritional information on any
of the meals please ask a colleague
From 11.30am
This meal contains:
With side salad
£4.10
Prawn mayonnaise
1842kJ - 439kcal
ENERGY
1842kJ
439kcal
FAT
SATURATES SUGARS
SALT
17.2g
2.2g
13.0g
1.64g
22%
25%
11%
14%
27%
% of the Reference Intakes
Typical values per 100g: Energy402kJ/96kcal
This meal contains:
£3.65
Tuna & sweetcorn
1842kJ - 439kcal
ENERGY
1840kJ
439kcal
FAT
SATURATES SUGARS
SALT
15.9g
2.0g
11.1g
0.65g
22%
23%
10%
12%
11%
% of the Reference Intakes
Typical values per 100g: Energy413kJ/98kcal
This meal contains:
£3.65
Coronation chicken
2379kJ - 569kcal
ENERGY
2379kJ
569kcal
FAT
SATURATES SUGARS
SALT
26.2g
3.2g
19.5g
0.78g
28%
37%
16%
22%
13%
% of the Reference Intakes
Typical values per 100g: Energy515kJ/123kcal
This meal contains:
£3.65
Vegetable chilli 1427kJ - 338kcal
ENERGY
1427kJ
338kcal
FAT
SATURATES SUGARS
SALT
3.1g
1.0g
17.1g
1.07g
17%
4%
5%
19%
18%
% of the Reference Intakes
Typical values per 100g: Energy309kJ/73kcal
This meal contains:
Grated Cheddar cheese £3.25
2610kJ - 625kcal
ENERGY
2610kJ
625kcal
FAT
SATURATES SUGARS
SALT
34.5g
22.1g
9.2g
1.78g
31%
49%
111%
10%
30%
% of the Reference Intakes
Typical values per 100g: Energy604kJ/145kcal
This meal contains:
£3.25
Baked beans 1540kJ - 365kcal
ENERGY
1540kJ
365kcal
FAT
SATURATES SUGARS
SALT
3.1g
0.9g
16.7g
1.20g
18%
4%
5%
19%
20%
% of the Reference Intakes
Typical values per 100g: Energy315kJ/75kcal
This meal contains:
£2.55
Butter 1884kJ - 452kcal
ENERGY
1884kJ
452kcal
FAT
SATURATES SUGARS
SALT
25.9g
11.1g
9.3g
0.50g
23%
37%
55%
10%
8%
% of the Reference Intakes
Typical values per 100g: Energy511kJ/123kcal
Omelette
With side salad
Choose any two fillings from cheese, ham
or mushrooms
£3.75
1645kJ / 393kcal - 2524kJ / 603kcal
This meal contains:
ENERGY
2504kJ
603kcal
FAT
SATURATES SUGARS
SALT
42.5g
20.3g
3.8g
3.22g
30%
61%
102%
4%
54%
% of the Reference Intakes
Chips
Typical values per 100g: Energy776kJ/187kcal
£1.35
1673kJ - 399kcal
Soup of the day
Tomato &
basil
1792kJ - 427kcal
Chicken &
vegetable
2017kJ - 478kcal
Allergy information:
£2.50
ENERGY
1792kJ
427kcal
FAT
13.2g
21%
19%
SALT
2.28g
SATURATES SUGARS
4.2g
14.0g
21%
38%
16%
% of the Reference Intakes
Typical values per 100g: Energy455kJ/108kcal
FAT
Carrot &
coriander 1804kJ - 430kcal
£2.75 Thai green
chicken
SALT
SATURATES SUGARS
£2.50
FAT
SALT
ENERGY
1804kJ
430kcal
15.3g
5.4g
9.8g
1.98g
21%
22%
27%
11%
33%
SATURATES SUGARS
% of the Reference Intakes
Typical values per 100g: Energy458kJ/109kcal
£2.75
ENERGY
2017kJ
478kcal
14.7g
4.8g
5.0g
2.28g
2203kJ
526kcal
21.0g
12.0g
7.1g
2.28g
24%
21%
24%
6%
38%
26%
30%
60%
8%
38%
% of the Reference Intakes
Typical values per 100g: Energy512kJ/121kcal
2203kJ - 526kcal
ENERGY
FAT
SATURATES SUGARS
SALT
% of the Reference Intakes
Typical values per 100g: Energy559kJ/133kcal
For information about specific allergens in each product, please ask a Colleague to refer to the Product Information Guide. Because of the way products are handled, it’s possible that additional allergens
may be present in any item.
Children’s menu
Suitable for children aged 5-10 years.
Chicken nuggets 1402kJ - 334kcal
£3.00
1195kJ - 285kcal
£3.00
Vegetable pasta bake 1233kJ - 294kcal
£3.00
Pasta bolognese
1253kJ - 298kcal
£3.00
Sausages & mash
990kJ - 238kcal
£3.00
With mashed potato or half jacket potato
and peas or baked beans
Omega-3 fish fingers *
2 fish fingers with mashed potato or half jacket potato
and peas or baked beans
*Although every care has been taken to remove bones, some may remain. Contains omega-3 <0.1g per 100g and per serve.
Pasta shells with tomatoes, carrots, sweetcorn and broccoli
in a cheesy sauce
Pasta twists in a minced beef and tomato sauce
(without cheese)
With peas or carrots and gravy
All the above hot meals are served with a drink (juice drink, water or milk) and a piece of fruit
Calorie values are for main meals only
1/2 jacket potato
Choose one from the following:
£1.70
1270kJ - 305kcal
£1.70
907kJ - 218kcal
£1.30
Baby food
£1.30
Baked beans
Grated Cheddar cheese
Butter
Children’s lunch bag
Contains a drink (juice drink, water or milk), yogurt,
piece of fruit, children’s crisps and a choice of:
Chicken & sweetcorn sandwich
Ham or cheese sandwich
Ham & cheese 1/2 toastie
Products on the children’s menu do not contain artificial colours, flavours or sweeteners.
For allergen information, please ask a colleague to refer to the Product Information Guide.
797kJ - 189kcal
2511kJ - 600kcal
£3.00
Drinks
Flat white
Standard
Large
Double espresso topped with steamed milk
Standard
Large
Red Label tea £1.00
Speciality tea £1.10
228kJ - 54kcal £2.15
Earl Grey, green, camomile, peppermint or fruit
272kJ - 65kcal £1.95
338kJ - 81kcal £2.25
Cappuccino
342kJ - 81kcal £1.95
429kJ - 102kcal £2.25
Latte
590kJ - 140kcal £2.05
810kJ - 192kcal
Chai latte
Americano
£1.75
£2.05
Hot
chocolate
Espresso
£1.50
£1.80
798kJ - 189kcal £1.85
1057kJ - 251kcal
19kJ - 4kcal
Macchiato
£1.75 31kJ - 7kcal £2.05
Luxury
hot
chocolate
731kJ - 174kcal £ 2.05
934kJ - 222kcal £2.35
Mocha
Topped with whipped cream and marshmallow
71kJ - 17kcal
797kJ - 191kcal £2.05
1074kJ - 258kcal
Filter coffee
£1.45 126kJ - 30kcal £1.75 Extra shot espresso 30p
168kJ - 40kcal Flavoured syrup
45p
Milkshakes
Vanilla, caramel, hazelnut or orange
Children’s hot drinks
Babycino
251kJ - 60kcal
Hot chocolate
669kJ - 159kcal
Decaffeinated, skimmed, soya and whole milk options available, just ask.
Our calorie content for drinks has been calculated using semi-skimmed milk.
Our unique espresso blend is freshly ground in every store from premium beans roasted in the UK.
Our coffee is Fairtrade certified, organic and Rainforest Alliance approved.
55p
£1.30
Vanilla Strawberry
Chocolate
Banana
1015kJ - 239kcal
£2.35
£2.15
£2.35
£2.60
1060kJ - 250kcal
1005kJ - 238kcal
1520kJ - 359kcal
Frappes
£2.75
Topped with whipped creaam for free
Caramel lattee Chocolate orange
1153kJ - 276kcal
Glass of milk
808kJ - 192kcal
1302kJ - 311kcal
65p