WEST 50TH STREET
E
q
u
i
n
o
x
W
e
s
t
5
0
t
h
S
t
r
e
e
t
C
l
a
s
s
JUNE 2017
S
c
h
e
d
u
l
e
­
S C H E D U L E E F F E C T I V E 0 6 . 0 1 . 1 7– 0 6 . 3 0 . 1 7
KEY
Studio key on back
Bold
New Class, Instructor, or Time
♦
MONDAY
TUESDAY
6:15–7:00
MS
6:45–7:35
TR ♦
7:00–7:30
MS
Tabata
Luis Weber
Precision Running®
Kevin St­Fort
Ab Lab
Luis Weber
6:30–7:15
CS ♦
6:30–7:25
MS
7:30–8:15
MS
Studio Cycling
Jack McGowan
Vinyasa Yoga
Laura Danelski
Stacked!
Jack McGowan
7:45–8:30
MS
Chisel'd
Lulu Faria
12:00–12:45
MS
Kettlebell Power (L2)
Omar Sandoval
12:00–12:55
MS
12:30–1:15
CS ♦
1:05–2:05
MS
Deep EXtreme
Ryan Beck
Studio Cycling
BJ Olson
Athletic Yoga
Nyree Brown
12:30–1:20
TR ♦
12:50–1:35
MS
Precision Running®
Susan Simon
Powerstrike!
Omar Sandoval
5:30–6:15
MS
METCON3
Luis Weber
5:30–6:15
MS
6:15–7:00
CS ♦
EQX Barre Burn
Miri Greenberg
Studio Cycling
BJ Olson
5:45–6:30
CS ♦
6:20–6:50
MS ♦
6:55–7:25
MS
Studio Cycling
LR Davidson
Firestarter
Or Artzi
Core Conditioning
Or Artzi
6:20–7:05
MS
7:10–8:00
MS
Athletic Conditioning
Tracy Gordon
Yoga Tune Up®
Ariel Kiley
7:30–8:20
MS
Dance!
Nikki Baksh
WEDNESDAY
6:15–7:00
MS
6:30–7:20
TR ♦
METCON3
CeCe Marizu
Precision Running®
Rachel Mariotti
7:00–7:20
MS
7:30–8:15
MS
Ab Lab
CeCe Marizu
EQX Barre Burn
Emma Rivera
12:00–12:45
MS
12:15–1:00
CS ♦
Stacked!
Matt Ortel
Studio Cycling
Katie Horwitch
12:50–1:35
MS
Pilates Power
Kymberly Byrnes
5:30–6:00
MS ♦
5:45–6:30
CS ♦
6:00–6:30
MS
Firestarter
Andrew Slane
Studio Cycling
Sabrina Cohen
Ab Lab
Andrew Slane
6:30–7:15
MS
6:30–7:20
TR ♦
7:20–8:05
MS
Powerstrike!
Sabrina Cohen
Precision Running®
KT Goldthorpe
Kettlebell Power
Sabrina Cohen
THURSDAY
Advance sign­up required
FRIDAY
6:15–7:00
MS
7:15–8:15
MS
7:30–8:15
CS ♦
Whipped!
Luis Weber
Vinyasa Yoga
Mardi Sykes
Studio Cycling
Chayanne Joel
6:30–7:15
MS
7:20–8:05
MS
Athletic Conditioning
Lulu Faria
Pilates Power
Kymberly Byrnes
12:00–12:45
MS
EQX Barre Burn
Emma Rivera
12:00–12:30
MS
Best Abs Ever
Miri Greenberg
12:15–1:00
CS ♦
12:30–1:00
MS
1:05–1:50
MS
Studio Cycling
Michael Keeney
Best Butt Ever
Miri Greenberg
Fully Loaded
Michael Keeney
12:15–1:00
CS ♦
12:30–1:20
TR ♦
Studio Cycling
Michelle Goldberg
Precision Running®
Lee Jimenez
1:00–1:45
MS
METCON3
Tracy Gordon
5:30–6:30
MS
Deep EXtreme
Ryan Beck
5:30–6:30
MS ♦
6:45–7:30
MS
Power Yoga (L2)
Melinda Abbott
Whipped!
Lulu Faria
6:15–7:00
CS ♦
6:35–7:20
MS
Studio Cycling
Michael Reilly
THE CUT
Mara Gabrielle
SATURDAY
10:30–11:15
MS
11:30–12:15
CS ♦
11:30–12:15
MS
METCON3
Matt Ortel
Studio Cycling
LR Davidson
Zumba®
Adam Bokunewicz
12:30–1:30
MS
Vinyasa Yoga
Daniela Vuckovic
Enhances abdominal definition, core strength, core stability and flexibility.
STUDIO CYCLING
DEEP EXTREME The barefoot cardio training of the future. All you need is your body weight and
STUDIO CYCLING A cardio workout on a stationary bike based on cycling principles. Classes are
your breath to experience this challenging, unique workout. Move, swing, hold, release and fly in
technique based and/or real terrain based and focus on cadence, heart­rate zones, climbs & sprints
the most recent creation of Robert Steinbacher, fitness genius. Get off the machines. Get on your
WEST 50TH STREET
that can make an unpredictable ride that is fun and challenging.
VISIT EQUINOX.COM OR DOWNLOAD THE APP TO MANAGE YOUR CALENDAR AND FIND NEW O
BSESSIONS | CLASSES & INSTRUCTORS ARE SUBJECT TO CHANGE
feet.
1633 BROADWAY
WEST 50TH STREET
STUDIO CYCLING
STUDIO CYCLING A cardio workout on a stationary bike based on cycling principles. Classes are
technique based and/or real terrain based and focus on cadence, heart­rate zones, climbs & sprints
that can make an unpredictable ride that is fun and challenging.
1633 BROADWAY
NEW YORK NEWYORK 10019
RUNNING
212.541.7000
PRECISION RUNNING® You don't have to go outside to blaze new trails. Innovated by David
EQUINOX.COM
Siik, Precision Running is redefining our indoor treadmill training with the only method­driven
@EQUINOX
program in the industry.
MON ­ THU: 5 : 3 0 A M ­ 1 0 : 0 0 P M
FRI: 5 : 3 0 A M ­ 9 : 0 0 P M
SAT : 9 : 0 0 A M ­ 6 : 0 0 P M
SUN: C L O S E D
GROUP FITNESS MANAGER
MIRI GREENBERG
[email protected]
YOGA
ATHLETIC YOGA A yoga class designed to meet the needs of the athlete. The focus is on
stretching and strengthening with the intention of improving performance, whatever your sport.
Challenging for all levels this workout is truly meditation in motion.
POWER YOGA Our most athletic Vinyasa practice. A vigorous, dynamic, physically and spiritually
energizing form of Yoga that sculpts, hones and tones every muscle in the body. Includes various
elements of many different Yoga styles.
VINYASA YOGA A vigorous, more athletic approach to yoga characterized by flowing poses and
sequences that are linked to the breath. Sequencing will vary with instructor philosophy.
YOGA TUNE UP® Refreshing movements from yoga, body therapy and evolved core conditioning
systemically and intelligently prime and explore every part of your body. Designed by Jill Miller.
SIGNATURE CLASSES.
ACCLAIMED
INSTRUCTORS.
TRANSFORMED BODIES.
CLASS LEVEL GUIDE
(All levels welcome unless
otherwise noted.)
L1
L2
L3
Beginner
Intermediate
Advanced
STUDIO KEY
MS
TR
CS
Main Studio
Treadmill Area
Cycling Studio
WHAT'S NEW THIS MONTH
15 minutes is all it takes to
get your Best Arms Ever,
our new summer program!
This class is designed with
your tank top arms in mind.
Launching in July in select
locations.
ATHLETIC TRAINING
ATHLETIC CONDITIONING Using different intervals of cardio and strength, this class will have
you pushing your cardio to new limits using weights and your own body weight.
FIRESTARTER Prepare for the next generation of cardio HIIT training. Every second is
supercharged in a blitz of lightning­fast intervals. Using body weight and a bench, blaze your way
up and down with sequences that will crush your personal best.
KETTLEBELL POWER Kettlebells have long been considered a powerful and effective training tool
for maximizing results in workouts. Come experience a powerful full body workout using the new
Kettlebells. Build power, and condition your body while learning dynamic new exercises using the
Kettlebell
METCON3 This high­intensity metabolic conditioning workout taxes all three energy systems and
acts like a fat­incinerator to ensure results that leave you fit and motivated for the demands of
your life.
STACKED! Hit the body with a healthy dose of high­density training incorporating short intervals
with strategic recovery periods done pyramid­style. Transform your body with targeted movement
complexes that are stacked together for an intense, challenging workout.
TABATA A high intensity interval workout protocol where your rest is always shorter than your work.
Designed to increase athletic performance and torch calories both during class and after!
WHIPPED! Get whipped into shape using Strength Ropes, Kettlebells, Body Bars and much more,
set to the test with a clock, good music and all that you’ve got to give.
BARRE
EQX BARRE BURN Push yourself with a powerful, off­the­wall Barre class perfect for lengthening,
stretching, and serious total­body sculpting.
CONDITIONING
AB LAB Improve your core strength, balance and posture. A focused workout with cutting edge
abdominal and lower back exercises.
BEST ABS EVER Chisel your core and ignite your metabolism with a challenging, 30­minute six­
pack of exercises that builds abdominal muscles and enhances total­body performance.
BEST BUTT EVER Best Butt Ever is strategically engineered to lift and shape your hottest asset.
Fire up your glutes, build strength and definition, and get powerful. Waist­whittling exercises are
also integrated to further accentuate your new rearview.
CHISEL'D A total body workout with exercises that transition from one muscle group to the next.
Continuous movement and great music to keep the heart rate up for a sweat drenched session.
CORE CONDITIONING A non aerobic conditioning class with focus primarily on the abdominals,
lower back, shoulder and hip girdle.
Enhances abdominal definition, core strength, core stability and flexibility.
DEEP EXTREME The barefoot cardio training of the future. All you need is your body weight and
your breath to experience this challenging, unique workout. Move, swing, hold, release and fly in
the most recent creation of Robert Steinbacher, fitness genius. Get off the machines. Get on your
feet.
FULLY LOADED Break out of linear workouts with this fitness class that challenges you to move
weight in all directions for a full 360 degrees of loaded movement. Push your performance in 3D —
the way your body was meant to move.
PILATES
PILATES POWER Rethink your Pilates practice! Focus on traditional Pilates concepts and
alignment techniques while adding functional strength and flexibility through a blend of exercises
designed to add power and stamina.
DANCE
DANCE! Equinox dance instructors teach you fun combinations to popular dance music. Styles
may include jazz, modern, funk and hip hop.
ZUMBA® Easy to follow dance fitness classes that are fun, energetic, and leave you feeling
amazing. Zumba® fuses Latin, international and popular music to create a dynamic and effective
workout.
BOXING & MARTIAL ARTS
POWERSTRIKE! Developed by Ilaria Montagnani and taught by Powerstrike! instructors, this
karate/kickboxing workout fuses authentic martial arts movements to energizing music.
THE CUT A cardio­forward boxing workout with no bags, no wraps and no ring. It’s just you, light
hand­weights and your own killer instinct, set to an explosive playlist that powers you through five
rhythmic, relentless rounds. This one­of­a­kind class will train you to move, look and feel like a
champion.