5
Kruska bran porridge with
2t
apple sauce – a Swedish tradition
10
15
2h
3t
2
3
Ingredients
0.5
decilitres
kruska
bran,
5
10
15
20
25
30
40kruska
50
germ or wheat germ
2t
2h
3t
3h
4t
0.5 decilitres oatmeal
21 tablespoons
raisins
2
3
4
5
2.5 decilitres water
13
80
90
4h
5t
5h
6t
6h
6
7
8
9
10
11
12
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36 10 37 1538
20
39
25
40
30
42
4440
46 50 48
6050
70
60
3h
4t
4h
5t
6t
6h
2h
3t
70
5
1
5
1
2 decilitres of milk
5h
80
2t
2h
1
2
90
1
2
3
4
5
6
7
8
9
10
11
13
14
15
16
17
18
19
20
21
22
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1324
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How
to26
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46
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50
60
37
10
13
12
70
1
20 15
3t
25
3h
26
336
4
37
5
1
14
15
16
25
26
27
37
38
1.Mix 0.5 decilitre kruska bran, 0.5 decilitre oatmeal, 2
tablespoons of raisins, 1 pinch of salt and 2.5 deciliters of
water in a pot. Bring to a boil and simmer for 4-5 minutes.
36
2.Alternatively cook the porridge in the microwave on full effect for 2
minutes. Using the microwave 2 decilitres of water is enough.
3.Serve with apple sauce, lingon berry sauce and milk.
4.Take a moment be mindful – to and appreciate that you took the time
to cook something from scratch with fresh ingredients. Thank you,
your body will thank you!
20
15
14
10 minutes.
1 tablespoon of lingon berry sauce or cranberry sauce
36
1
1 portion.
15
Serve with:
2 tablespoons of apple sauce
2t
70
14
1 pinch of salt
5
60
Recipe from www.EatMoreVegetarian.com
This porridge really “scratches” your
insides. It will keep a slow belly regular
or keep a fine belly well.
Nutrition facts based on 1 portion
of porridge
Calories:
145
Carbohydrates: 29 g
Fat:
5g
Protein:
4g
2 spoons of apple sauce, 1 spoon of
lingon berry sauce and 2 decilitres
of milk, 1,5% fat contain:
Calories:
164
Carbohydrates: 27 g
Recipe from www.EatMoreVegetarian.com
Fat:
3g
Protein:
7g
21