Spring into Sport Stacking
with Speed
Stacks®
Presentation Outline
The Leader in Sport Stacking
See It, Believe It, Teach It: Basics & Beginnings
INTRODUCTION:
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Demonstration Team Entry- “Stack Spots” fitness activity/ live demonstration
Opening Comments & Benefits of Sport Stacking
Introduce 3 Competitive Stacks 3-3-3, 3-6-3, Cycle; Doubles; Timed 3-6-3 Relay; Head-to-Head Relays
INSTRUCTION:
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Model Teaching the 3-3-3 stack (on floor; both hands, light soft touch: 3, 3-3, 3-3-3) Practice 3-3-3 for 1st race!
1st Race: Teacher, 1on1 race, all group race, Movement Option: Stack Tag-Everyone it-stack when tagged!
Fitness Activity 3-3-3: Sitting V-Stretch (p 8), Push-up (p 10), Curl-Up (p 11), Lunge (p 9)
Model Teaching a 6 stack (3-2-1 or “expert method”; spread cups; hold loose; “pinky” on lip of bottom cup;
dominant hand holding 3 cups; non-dominant 2 cups; alternate like pistons (cues: right-left-right or left-right-left
or 1-2-3-4-5); keep base of cups together; down stack—use gravity, slide down & out, avoid slamming!)
Introduce “fumbles”: Tipper, Slider, Slanter, Toppler
Individual Practice stacking 6-6
3-6-3 Stack (put it all together, practice 3-6-3)
ACTIVITY:
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Floor Relays 3-3-3 or 3-6-3 stack continuously: End line or In line; variations; locomotors, moving
exercises i.e., Jumping Jacks etc. or Animal walks; Crab walk, front back sideway etc.
(For Activities—refer to the ‘On the Move with Speed Stacks’ Activity Guide & Fitness Stacking Guide)
DEMO TEAM ROUTINE-(Optional)
WRAP UP!
Pick up DVD & INFORMATION
Sport Stacking Benefits and Outcomes:
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Master the basic competition stacks (enhancing patterning, sequencing, focus and concentration)
Promotion of fitness, hand-eye coordination, ambidexterity, reaction time and agility (important skills in all sports)
Focused opportunity to use both hands, both sides of the body and brain to improve bilateral proficiency
Encouragement to set goals through establishing personal records and practicing to improve that personal record
Valuing perseverance and persistence
Experience positive teamwork and sportsmanship
Learn how to incorporate Sport Stacking fitness activities throughout the year
Have a lot of fun!
11 Inverness Way S. Englewood, CO 80112
303-663-8083
Toll Free 1-877-468-2877
Fax 303-663-8580
www.speedstacks.com
2012-2013