VANILLA 1‐1 French Vanilla 8oz water or milk & 1 to 2 cups ice 2 scoops vanilla PDM, 2 scoops vanilla Healthy Meal 1 tsp dry instant vanilla pudding 1‐2 Butter Pecan 8oz water or milk & 1 to 2 cups ice 2 scoops vanilla PDM, 2 scoops vanilla Healthy Meal 1 Tbsp chopped pecans 1 tsp dry instant butterscotch pudding 1‐3 Banana Nut 8oz water or milk & 1 to 2 cups ice 2 scoops vanilla PDM, 2 scoops vanilla Healthy Meal ½ banana, 1 Tbsp chopped pecans 1 tsp dry instant banana cream pudding 1‐4 Vanilla Cappuccino 8oz water or milk & 1 to 2 cups ice 2 scoops vanilla PDM, 2 scoops vanilla Healthy Meal 1 Tbsp vanilla cappuccino mix 1 tsp instant coffee, 1 tsp dry instant vanilla pudding 1‐5 The “ Elvis “ 8oz water or milk & 1 to 2 cups ice 2 scoops vanilla PDM, 2 scoops vanilla Healthy Meal ½ banana, 1 Tbsp peanut butter 1 tsp dry instant vanilla pudding 1‐6 Apple Pie 8oz water or milk & 1 to 2 cups ice 2 scoops vanilla PDM, 2 scoops vanilla Healthy Meal 4 Tbsp applesauce, 1/4th tsp cinnamon 1 pkt splenda, 1 tsp dry instant vanilla pudding 1‐7 Strawberry Banana 8oz water or milk & 1 to 2 cups ice 2 scoops vanilla PDM, 2 scoops vanilla Healthy Meal ½ banana, 4 strawberries 1 tsp dry instant vanilla pudding 1‐8 Cake Batter 8oz water or milk & 1 to 2 cups ice 2 scoops vanilla PDM, 2 scoops vanilla Healthy Meal 1 Tbsp sugar free caramel syrup 1 tsp dry instant chocolate pudding 1 tsp dry instant cheesecake pudding 1‐9 French Toast 8oz water or milk & 1 to 2 cups ice 2 scoops vanilla PDM, 2 scoops vanilla Healthy Meal 1/4th tsp cinnamon, 1 pkt splenda 1 tsp dry instant vanilla pudding 1‐10 Blueberry Cheesecake 8oz water or milk & 1 to 2 cups ice 2 scoops vanilla PDM, 2 scoops vanilla Healthy Meal 1/4th cup blueberries 1 tsp dry instant cheesecake pudding 1‐11 Strawberry Cheesecake 8oz water or milk & 1 to 2 cups ice 2 scoops vanilla PDM, 2 scoops vanilla Healthy Meal 4 strawberries, 1 tsp dry instant cheesecake pudding 1‐12 Lemon Poppy Seed Cake 8oz water or milk & 1 to 2 cups ice 2 scoops vanilla PDM, 2 scoops vanilla Healthy Meal ½ tsp dry crystal lite lemonade mix 1 tsp dry instant vanilla pudding 1‐13 Butterscotch 8oz water or milk & 1 to 2 cups ice 2 scoops vanilla PDM, 2 scoops vanilla Healthy Meal 1 tsp dry instant butterscotch pudding 1‐14 Banana Cream Pie 8oz water or milk & 1 to 2 cups ice 2 scoops vanilla PDM, 2 scoops vanilla Healthy Meal ½ banana, 1 tsp dry instant banana cream pudding 1‐15 Vanilla Caramel Cappuccino 8oz water or milk & 1 to 2 cups ice 2 scoops vanilla PDM, 2 scoops vanilla Healthy Meal 1 Tbsp sugar free caramel syrup 1 Tbsp dry caramel cappuccino mix ½ tsp dry instant coffee 1tsp dry instant vanilla pudding 1‐16 Blueberry Muffin 8oz water or milk & 1 to 2 cups ice 2 scoops vanilla PDM, 2 scoops vanilla Healthy Meal 1/4th cup blueberries 1 tsp dry instant pistachio pudding 1 tsp dry instant cheesecake pudding 1‐17 Vanilla Caramel Cheesecake 8oz water or milk & 1 to 2 cups ice 2 scoops vanilla PDM, 2 scoops vanilla Healthy Meal 1 Tbsp sugar free caramel syrup 1 tsp dry instant cheesecake pudding 1‐18 White Chocolate 8oz water or milk & 1 to 2 cups ice 2 scoops vanilla PDM, 2 scoops vanilla Healthy Meal 1 tsp dry instant white chocolate pudding 1‐19 Vanilla Mint 1‐20 Cinnamon Roll 8oz water or milk & 1 to 2 cups ice 2 scoops vanilla PDM, 2 scoops vanilla Healthy Meal 1 Tbsp chocolate mint syrup 1 tsp dry instant vanilla pudding 8oz water or milk & 1 to 2 cups ice 2 scoops vanilla PDM 2 scoops vanilla Healthy Meal 1 Tbsp sugar free salted caramel syrup 1/4th tsp cinnamon 1 tsp dry instant butterscotch pudding 1‐21 Strawberry Lemonade 8oz water or milk & 1 to 2 cups ice 2 scoops vanilla PDM 2 scoops vanilla Healthy Meal 4 strawberries, ½ tsp dry crystal lite lemonade mix 1 tsp dry instant vanilla pudding 1‐22 Coconut Cream Pie 8oz water or milk & 1 to 2 cups ice 2 scoops vanilla PDM, 2 scoops vanilla Healthy Meal 1 tsp dry instant coconut cream pudding 1‐23 Joyful Almond 8oz water or milk & 1 to 2 cups ice 2 scoops vanilla PDM, 2 scoops vanilla Healthy Meal 1 Tbsp chopped pecans 1 Tbsp sugar free coconut syrup 1 Tbsp sugar free almond syrup 1 tsp dry instant coconut cream pudding 1‐24 Vanilla Peanut Butter 8oz water or milk & 1 to 2 cups ice 2 scoops vanilla PDM, 2 scoops vanilla Healthy Meal 1 Tbsp peanut butter 1 tsp dry instant vanilla pudding 1‐25 Peanut Butter & Jelly 8oz water or milk & 1 to 2 cups ice 2 scoops vanilla PDM, 2 scoops vanilla Healthy Meal 1Tbsp peanut butter, 4 strawberries 1 tsp dry instant vanilla pudding Chocolate 2‐0 Just Plain Chocolate 2‐1 Chocolate Banana 2‐2 Chocolate Raspberry 2‐3 Chocolate Strawberry 2‐4 Chocolate Coconut 8oz water or milk & 1 to 2 cups ice 2 scoops choco PDM, 2 scoops choco Healthy Meal 1 tsp dry instant chocolate pudding 8oz water or milk & 1 to 2 cups ice 2 scoops choco PDM, 2 scoops choco Healthy Meal ½ banana, 1 tsp dry instant chocolate pudding 8oz water or milk & 1 to 2 cups ice 2 scoops choco PDM, 2 scoops choco Healthy Meal 1/4th cup raspberries 1 tsp dry instant chocolate pudding 8oz water or milk & 1 to 2 cups ice 2 scoops choco PDM, 2 scoops choco Healthy Meal 4 strawberries, 1 tsp dry instant chocolate pudding 8oz water or milk & 1 to 2 cups ice 2 scoops choco PDM, 2 scoops choco Healthy Meal 1 Tbsp sugar free coconut syrup 1 tsp dry instant chocolate pudding 2‐5 Chocolate Caramel Cappuccino 8oz water or milk & 1 to 2 cups ice 2 scoops choco PDM, 2 scoops choco Healthy Meal 1 Tbsp sugar free caramel syrup 1 Tbsp dry caramel cappuccino mix 1 tsp dry instant chocolate pudding 2‐6 Chocolate Caramel Cheesecake 8oz water or milk & 1 to 2 cups ice 2 scoops choco PDM, 2 scoops choco Healthy Meal 1 Tbsp sugar free caramel syrup 1 tsp dry instant cheesecake pudding 2‐7 Chocolate Almond Delight 8oz water or milk & 1 to 2 cups ice 2 scoops choco PDM, 2 scoops choco Healthy Meal 1 Tbsp sugar free coconut syrup 1 Tbsp sugar free almond syrup 1 tsp dry instant chocolate pudding 2‐8 Chocolate Mint 8oz water or milk & 1 to 2 cups ice 2 scoops choco PDM, 2 scoops choco Healthy Meal 2 Tbsp choco mint syrup 1 tsp dry instant chocolate pudding 2‐9 Brownie Batter 8oz water or milk & 1 to 2 cups ice 2 scoops choco PDM, 1 scoop choco Healthy Meal 1 scoop cookies & cream Healthy Meal 1 Tbsp sugar free caramel syrup 2 tsp dry instant chocolate fudge pudding 2‐10 Scotch A Roo 8oz water or milk & 1 to 2 cups ice 2 scoops choco PDM, 1 scoop choco Healthy Meal 1 scoop cookies & cream Healthy Meal 1 Tbsp sugar free salted caramel syrup 1 Tbsp peanut butter 1 tsp dry instant butterscotch pudding Cookies & Cream ( C & C ) 3‐1 Chocolate Cookies & Cream 8oz water or milk & 1 to 2 cups ice 2 scoops choco PDM, 2 scoops C & C Healthy Meal 1 tsp dry instant chocolate pudding 3‐2 Banana Split 8oz water or milk & 1 to 2 cups ice 2 scoops choco PDM, 2 scoops C & C Healthy Meal ½ banana, 4 strawberries 1 Tbsp sugar free caramel syrup 1 tsp dry instant vanilla pudding 3‐3 Chocolate Peanut Butter Cup 8oz water or milk & 1 to 2 cups ice 2 scoops choco PDM, 2 scoops C & C Healthy Meal 1 Tbsp peanut butter 1 tsp dry instant chocolate pudding 3‐4 German Chocolate Cake 8oz water or milk & 1 to 2 cups ice 2 scoops choco PDM, 2 scoops C & C Healthy Meal 1 Tbsp chopped pecans 1 Tbsp sugar free coconut syrup 1 tsp dry instant chocolate pudding 3‐5 Oatmeal Cookie 8oz water or milk & 1 to 2 cups ice 2 scoops choco PDM, 2 scoops C & C Healthy Meal 2 Tbsp dry quick oats, 1/4th tsp cinnamon 1 tsp dry instant butterscotch pudding 1 tsp peanut butter ½ tsp dry instant chocolate pudding Wild Berry 4‐1 Very Berry Day 8oz water or milk & 1 to 2 cups ice 2 scoops vanilla PDM, 2 scoops W/B Healthy Meal 1/4th cup Raspberries, 1/4th cup Strawberries 1 tsp dry instant vanilla pudding Arnold Palmer Tea Mix one rounded Tbsp Herbalife Original Tea in ½ gallon water and then add Crystal Lite Lemonade ( get it from the grocery store ) following the instructions on the Crystal Lite label to the same pitcher of water. Do NOT mix the tea and lemonade in separate pitchers and then mix them together. All other Tea Flavors Mix one rounded Tbsp tea in ½ gallon water Aloe Vera Mix 1/3 cup Herbalife Aloe Vera concentrate in ½ gallon water. Keep both the open bottle of Aloe and the pitcher containing the mixed Aloe in the refrigerator.
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Herbalife Supplements All Herbalife supplements are packaged in a one month supply per bottle. If the bottle has 30 tables, take one per day with a meal (the Herbalife shake should suffice). If there are 60 tablets in a bottle take one two times each day, again with a meal. If there are 90 tablets in the bottle take one tablet three times each day, again with a meal. If you have any questions please stop in the Club between 7:30 am and 3 pm Mon ‐ Friday for clarification. If you need to call, the Club number is 701‐757‐
2090 or if after 3 pm or weekends my cell is 218‐689‐5848. The e‐mail is [email protected] Thank you! Greg Harmon Personal Wellness Coach The Shrink Tank Suite C, 2500 S Columbia Rd Grand Forks, ND 58201 Club 701‐757‐2090 Cell 218‐689‐5848