What You Need to Know About Stroke Or t h o - Ne uro Se r v ice s | m ou nta in state s he a lth a llia n ce | www.msha .com Medication Log Name __________________________________________________________________________________ Physician’s Name ________________________________________________________________________ Medications When I Take It Dose Date Started Specific Instructions From Your Doctor Other Instructions Contents Health Resource Center & Our Stroke Team 3 Stroke Warning Signs4 Purpose of Material 5 TIA6 Ischemic Stroke7 Hemorrhagic Stroke8 Tests and Assessments9 Medication 11 Rehabilitation12 Changes Caused by Stroke14 Left-Side Brain Injury15 Right-Side Brain Injury16 Cognitive-Communication Disorder 17 Aphasia18 Dysarthria19 Dysphagia20 Nutrition21 High Blood Pressure22 Caregiver Role25 Every year many patients and families are impacted by the diagnosis of stroke. Stroke is one of the leading causes of disability and mortality in the United States. Early identification and intervention can improve outcomes and quality of life. Through community education, alignment with Emergency Services and availability of tertiary level services, the Stroke Team is making strides in the management of this disease. You will be provided with education regarding the diagnosis of stroke and most importantly, the plan for risk reduction. Your active participation in all aspects of education will be instrumental in recovery and future outcomes. As an outreach service of Mountain States Health Alliance, our Health Resources Centers are open to everyone. Come browse through books and literature to find current health information or chat with our health professionals to get answers to your questions. If we don’t know the answer, we’ll help you find the resource you need. We also offer the following services and programs, and most of them are FREE! • Daily blood pressure checks • Health screenings • Assistance with becoming smoke-free • Personal nutritional counseling with a registered dietitian • Diabetes self-management classes • Support groups • Health seminars • Physician lectures • Healthy cooking classes • Health library – books and brochures • Referral information Contact the Health Resources Centers HRC at The Mall at Johnson City, 423-915-5200 HRC at the Kingsport Town Center, 423-857-7981 Our Stroke Team General Physicians Intensivists Neurologists Neuro Surgeons Neuro Radiologists Director of Ortho/Neuro/Trauma Clinical Leaders Stroke Trained Nurses Pharmacists Physical Therapists Occupational Therapists Speech Language Pathologists Dietitians CT Technicians MRI Technicians Cardiovascular Technicians Social Worker/Case Managers www.msha.com | orthopedic and neurological services | page 3 Stroke Warning Signs • Sudden numbness or weakness of the face, arm or leg, especially on one side of the body • Sudden confusion, trouble speaking or understanding • Sudden trouble seeing in one or both eyes • Sudden trouble walking, dizziness, loss of balance or coordination • Sudden, severe headache with no known cause If you or someone with you has one or more of these signs, don’t delay! Immediately call 911 or the emergency medical services (EMS) number so an ambulance can be sent for you. It is very important to get to the hospital quickly! If given within three hours of the start of symptoms, a clot-busting drug can reduce long-term disability for the most common type of stroke. Time lost is brain tissue lost!! If a stroke warning sign occurs, what are the most important things to remember? • Do not ignore the warning signs, even if the symptoms go away! Some people may only have one or two signs. Others may have more. • Check the time. When did the first warning sign start? You will be asked this important question later. • Act quickly and call 911. Stroke is a medical emergency. • Every second counts. Write down the emergency medical services number and your physician’s number and put them by your phone. Remember, not every person has all the signs of stroke. When you see any of them, act quickly! page 4 | orthopedic and neurological services | www.msha.com Purpose of Material The purpose of the following material is to provide stroke education to patients and their families. Special attention will be made to discuss the following with you by your stroke care team: • Stroke risk factors that you have and modifications needed to change them • Stroke warning signs • Early activation of EMS • Follow-up after discharge with your primary care physician • Medications prescribed Stroke Risk Factors A risk factor is a characteristic or behavior that increases your risk for stroke. Stroke risk factors fall into 2 categories: 1. Those you can modify, treat or control with your doctor’s help. 2. Those you cannot control. Risk factors you cannot change: • Increasing age • Sex (gender) • Heredity and race • Prior stroke Risk factors you and your healthcare provider can change, treat or control: o High blood pressure o Tobacco use Smoking Cessation o Diabetes mellitus Smoking doubles the risk for stroke. Addiction to o Carotid or other artery disease cigarettes is both physical and psychological. If you stop o Atrial fibrillation smoking today, your risk of stroke will immediately begin o Other heart disease to decrease. Use a support network of family, friends, o High blood cholesterol Internet and medicines from your doctor. o Poor diet o Physical inactivity and obesity o Alcohol o Drug abuse o Sickle cell disease www.msha.com | orthopedic and neurological services | page 5 TIA (Transient Ischemic Attack) A TIA is also referred to as a “mini stroke.” A TIA occurs when a blood clot blocks blood flow and part of the brain does not get the oxygen it needs. TIAs are brief episodes of stroke-like symptoms that last from a few minutes to 24 hours and then the blood flow is restored. TIAs do not cause permanent disability. However, they can be serious warning signs of an impending stroke. Approximately one-third of people who have a TIA are expected to have a stroke. Most of these will occur in the first few days to weeks after the TIA. It is very important to recognize the warning signs/symptoms of a TIA or stroke. TIAs, strokes and recurrent strokes can be prevented through lifestyle changes, surgery, medication or a mixture of all three. The symptoms of TIA are the same as for stroke. The symptoms vary depending on which part of the brain is affected: • Sudden weakness or numbness of the face, arm or leg usually on one side of the body • Sudden confusion, trouble speaking or understanding • Sudden trouble seeing in one or both eyes • Sudden trouble walking, dizziness, or problems with balance or coordination If you experience any of these symptoms or notice them in someone else, seek medical attention immediately. You cannot tell if you are having a stroke or a TIA. If you are having a TIA, a doctor can evaluate and treat the causes and set up a plan of action to prevent a stroke. The goal of TIA management is to prevent a future stroke. The treatment depends on the cause of the TIA. In addition to lifestyle changes such as diet and exercise, your doctor may recommend drugs to treat high blood pressure, high cholesterol or heart disease. These drugs may reduce your risk of further TIA or stroke. There are many medicines that help prevent blood clots from forming, reducing the risk of full-blown stroke. Aspirin – the least expensive and most common of these medicines Aggrenox® – a combination of aspirin and extended-release dipyridamole Clopidogrel (Plavix®) Warfarin (CoumadinTM) – commonly prescribed to prevent clots from forming in patients with atrial fibrillation Statins used for treatment of high cholesterol and blood pressure control may also reduce stroke risk. page 6 | orthopedic and neurological services | www.msha.com Ischemic Stroke Ischemic (is-KEM-ik) stroke is a stroke that is caused by a lack of blood reaching part of the brain. The blood vessels that supply the brain become narrowed or clogged, restricting blood flow to that part of the brain, causing injury to the brain cells. Ischemic strokes are the most common type of stroke. They may be preceded by warning signs that may include loss of strength or sensation on one side of the body, problems with speech, and changes in vision or balance. Symptoms can develop over a few minutes or worsen over many hours. There are three types of ischemic stroke: Thrombotic strokes are caused by a blood clot in an artery going to the brain. Blood clots usually form in arteries damaged by arteriosclerosis. Embolic strokes are caused by a clot that is formed elsewhere in the body and carried by the blood flow to a blood vessel leading to the brain. Systemic hypoperfusion occurs because of circulatory failure of the heart. The heart’s pumping action fails and too little blood reaches the brain. This may occur as a result of a heart attack. Acute hospital care is needed for patients with ischemic strokes. Tissue plasminogen activator (tPA), a clot-busting drug, may be used if it has been less than three hours since the stroke symptoms started. Medication may also be used to treat brain swelling that sometimes occurs after a stroke. Cranial Mechanical Thrombectomy- Cranial Mechanical Thrombectomy may be performed for ischemic stroke patients who are not t-PA candidates. This procedure may be performed if patient criteria are met. High blood pressure is the most important risk factor for ischemic stroke that you can change. www.msha.com | orthopedic and neurological services | page 7 Hemorrhagic Stroke A hemorrhagic stroke occurs when a blood vessel ruptures, sending blood flow to part of the brain and causing damage to that area of the brain or around the brain in the subarachnoid space or into the fluid-filled ventricles. This kind of stroke is often associated with a very severe headache, nausea and vomiting. The symptoms appear suddenly. There are two types of hemorrhagic strokes: Subarachnoid (sub-ah-RAK-noid) hemorrhage occurs when a blood vessel on the surface of the brain ruptures and bleeds into the space between the brain and the skull. A ruptured aneurysm, often caused by high blood pressure, is the most common cause. An aneurysm is a blood-filled pouch that balloons out from an artery wall. Intracerebral hemorrhage occurs when a blood vessel bleeds into the tissue deep within the brain. Chronic high blood pressure or aging blood vessels are the most common cause of this type of stroke. Increasing the risk of hemorrhagic strokes are: • Cigarette smoking • Use of anticoagulants. Anticoagulants, often called blood thinners, are medications that slow the clotting of blood. They do not actually thin the blood but increase the time it takes a blood clot to form. Anticoagulants help prevent existing blood clots from becoming larger. • Excessive alcohol intake • Use of illegal drugs (e.g. cocaine, amphetamines) Because hemorrhages may be life-threatening, hospital care is required in an intensive care unit. Medication can be used to control further bleeding, high blood pressure and brain swelling that occurs with a stroke. Surgery may be needed depending on the cause of the hemorrhage. Surgery could be done to repair an aneurysm or remove a blood clot. page 8 | orthopedic and neurological services | www.msha.com Tests and Assessments for Stroke Patients NIH Stroke Scale The National Institute of Health Stroke Scale is a systematic assessment tool designed to measure the neurologic deficits most often seen with acute stroke patients. It can be used in all areas of the hospital as a standardized measure of neurological function and stroke severity. The scale includes measures of level of consciousness, sensory and motor weakness and visual problems. The information obtained will be used by other members of the healthcare team to direct treatment and measure improvement. The exam is usually performed by a Registered Nurse and will take about 10 minutes to complete. CT Scan of the Brain (Computed Tomography) A CT Scan or CAT Scan is a key imaging test of the brain. It uses radiation to create a picture of the brain. It is usually one of the first tests given to a patient with stroke symptoms. CT test results give valuable information about the cause of stroke and the location and extent of brain injury. MRI of the Brain (Magnetic Resonance Imaging) An MRI is a detailed magnetic scan to produce an image of the brain. Like the CT, it shows the location and extent of brain injury. The image produced by MRI is sharper and more detailed than a CT Scan, so it is used to diagnose small, deep injuries. www.msha.com | orthopedic and neurological services | page 9 Carotid Duplex Ultrasonography Carotid duplex ultrasound is an imaging procedure that uses high-frequency sound waves to view the carotid arteries and to determine the presence of narrowing. Dysphagia Screen During the bedside swallow evaluation, the Speech Language Pathologist (SLP) will test your swallowing ability with a variety of foods and liquids to determine the presence of a swallowing disorder. You will be observed closely for signs and symptoms of difficulty. If problems are noted, the SLP may recommend further testing via swallow X-ray (Modified Barium Swallow Study). Modified Barium Swallow The Modified Barium Swallow (MBS) is a diagnostic test done in the X-ray department, conducted by the Speech Language Pathologist (SLP) and the Radiologist. During the MBS, you will be given different textures of food and thicknesses of liquid combined with contrast. A real-time image of your swallow will be evaluated to determine the presence of a swallowing disorder. The SLP will recommend the safest type of diet based on this test. CT Angiography Angiography is a medical procedure, otherwise called arteriography. In this test, special substances are injected into blood vessels and an X-ray is taken. Angiography gives a picture of blood flow through the vessels. This allows the size and location of the blockage to be evaluated. This test is especially valuable in diagnosing aneurysms and malformed blood vessels and is valuable information before surgery. MRA A magnetic resonance angiogram (MRA) uses a magnetic field and pulses of radio wave energy to provide pictures of blood vessels inside the body. MRA can find problems with the blood vessels that may be causing reduced blood flow. With MRA, both the blood flow and the condition of the blood vessel walls can be seen. page 10 | orthopedic and neurological services | www.msha.com Medication Anticoagulant Antiplatelet Agents Anticoagulants (blood thinners) are medicines that delay the clotting of blood. They make it harder for clots to form or keep existing clots from enlarging in your heart, veins or arteries. Treatment should be supervised, and last only as long as necessary. Two examples are heparin and Warfarin (brand name Coumadin). Antiplatelet medicines keep blood clots from forming by preventing blood platelets from sticking together. They are used as part of a treatment for patients with atherosclerosis or with increased clotting tendencies. Atherosclerosis is the process by which deposits of cholesterol form along inner walls of blood vessels, creating conditions for blood clots to form. Antiplatelets are generally prescribed preventively, when atherosclerosis is evident but there is not yet a large obstruction in the artery. Antiplatelet drugs include aspirin, ticlopidine (Ticlid ®), Clopidogrel (Plavix ®) and aspirin/ dipyrimadole (Aggrenox ®). Anticoagulants and antiplatelet agents are used to help patients prevent strokes caused by a blood clot by improving blood flow. Both anticoagulant and antiplatelet agents are medicines that interfere with the blood’s ability to clot in an artery, vein or the heart. Aspirin is an important therapeutic agent for stroke prevention. It’s a medicine that can save your life if you have heart problems, or if you have had a stroke or TIA. You must use aspirin just as your doctor tells you. www.msha.com | orthopedic and neurological services | page 11 Rehabilitation After Stroke Stroke rehabilitation starts as soon as your physician has assessed that your condition is stable. Stroke rehabilitation differs for individuals depending on the severity, level of involvement and loss of function. The patient, along with input from his or her physician, occupational therapist, physical therapist, speech therapist and case manager, will choose the level of care that is most appropriate to maximize return of function. Admission to a specific area of rehabilitation is dependent on the condition of the patient and insurance coverage. The different levels of care include: Inpatient Rehabilitation: Skilled Nursing Facility: A facility dedicated to the recovery of function in patients who have suffered a stroke. The patient stays in the facility and is scheduled daily for intensive therapy that is specific to each patient. A facility dedicated to the recovery of function in patients who have suffered a stroke. This facility is most appropriate for patients who will need to stay in the hospital for an extended period of time. Patients receive therapy at a less intensive level to better match the patient’s ability to participate. Outpatient Rehabilitation: Home Health Services: This type of care takes place in an outpatient facility dedicated to the recovery of function in patients who have had a stroke. The patient is scheduled for treatment and participates at a level that is appropriate for each individual. This service takes place in the patient’s home. Patients receive this level of care when being hospitalized is not necessary, but the need to receive therapy still exists to maximize function recovery. The Role of Occupational Therapy (OT) in Treatment of Stroke -“Skills for the Job of Living” The OT looks at the whole person, not just arm toileting, bathing, and dressing independently. weakness, and uses activities (or “occupations”) The OT will also help the family and/or friends that are meaningful to the patient, to help regain learn ways to help increase strength, regain use independence. Patients may begin to transition to of the affected arm, regain sensation while the edge of bed sitting to address trunk control and/or patient is recovering. In rehab, they will continue weight bearing techniques to strengthen the weak to improve those skills and will teach the use of side. The patient will begin to perform simple adaptive equipment to make daily tasks easier, and tasks such as washing the face, brushing teeth, make protective splints, if needed. page 12 | orthopedic and neurological services | www.msha.com The Role of Speech-Language Pathology in Treatment of Stroke The Role of Physical Therapy in Treatment of Stroke The Speech-Language Pathologist (SLP) focuses The Physical Therapist (PT) focuses on overall mobility on communication and swallowing skills. First and (movement) and strength of the patient to help foremost, the SLP will be responsible for checking recover his or her independence. In the ICU, the the swallowing skills of the stroke survivor. Many major focus is early movement and positioning of the people will experience difficulty swallowing and patient. The PT will start with helping the patient to are at risk for aspiration of food or liquid into the edge of the bed, then to the chair, and on to more lungs. The SLP will recommend the safest diet challenging skills like walking and balanced activities. level, make recommendations for safe swallowing The PT will educate the patient and significant others and teach the patient and family about swallowing on ways to help the patient regain independence. safety. Rehabilitation of swallowing disorders involves strengthening the muscles and improving coordination. This can be done through exercise and stimulation techniques. The SLP will also evaluate the stroke survivor’s communication and thinking skills and help the patient express themselves and understand what is being said to them. Rehabilitation of communication problems after stroke is very individualized depending on the problems that are noted. www.msha.com | orthopedic and neurological services | page 13 Changes Caused by Stroke Most common effects of stroke: How you move, feel, think and behave are controlled by the brain. Brain injury from a stroke may affect any of these abilities. You may experience some of these effects of stroke: • Hemiparesis – weakness on one side of the body • Hemiplegia – paralysis on one side of the body • One-sided neglect – a result of hemiparesis or hemiplegia, motor impairment and loss of sensation on one side of the body often causes stroke survivors to ignore or forget the affected side • Aphasia – difficulty with speech and language • Dysphagia – trouble swallowing • Decreased field of vision and trouble with visual perception • Loss of emotional control and changes in mood • Cognitive changes – problems with memory, judgment, problem solving or a combination of these • Behavior changes – personality changes, improper language or actions Common emotional effects of stroke: • Depression • Apathy and lack of motivation • Tiredness • Frustration, anger and sadness • Reflex crying (emotions may change rapidly and not match the mood) • Denial of the changes caused by the brain injury Remember the following: • You must follow your doctor’s instructions • Have regular blood tests to determine how the medicine is working • Never take aspirin with anticoagulants unless ordered by your doctor • Tell other healthcare providers that you are taking anticoagulants • Always check with your doctor before taking other medications or food supplements, such as aspirin, vitamins, cold medicine, sleeping pills or antibiotics. These can alter the effectiveness and safety of anticoagulants by strengthening or weakening them • Discuss your diet with a healthcare professional • Tell your family how you take anticoagulant medicine and carry your emergency medical ID card with you Tell your doctor if: • Your urine turns pink or red • Your stools turn red, dark brown or black • You bleed more than usual when you have your period • Your gums bleed • You have a very bad headache or stomach pain that doesn’t go away • You get sick or weak, faint or dizzy • You think you are pregnant • You often find bruises or blood blisters • You have an accident of any kind In most cases the patient does get better. The effects of a stroke are greatest immediately after the stroke occurs. From then on, the patient may start to get better. How fast and how much improvement is made depends on the extent of the brain injury and the success of rehabilitation. page 14 | orthopedic and neurological services | www.msha.com Left-Side Brain Injury Common problems include difficulty communicating and/or understanding speech; difficulty recognizing or using common objects like a washcloth, spoon, etc.; saying either yes or no to every question; and recognizing his or her own arm or leg. The right side of the body may be weak, numb or have decreased feeling. How to Help: SAFETY • Never allow anyone to pull on the right arm when moving the person • Allow the person to take as much time as needed to complete a task; don’t rush • Don’t ask a lot of questions, because he or she may become anxious or frustrated when unable to answer • Give the person plenty of time to answer the questions you do ask What May Happen: SAFETY • May be anxious • May become upset when she or he can’t do things right COMMUNICATION • May answer “yes” or “yeah” to every question, or “no” to every question • May not be able to understand what is said or what is written • If more than one language is spoken, she or he may only understand the first language learned • May not be able to recognize numbers, but able to tell time • May have dysarthria (slurred speech) COMMUNICATION • Family, friends and healthcare personnel should all use the same, simple directions and use pantomime (like the game of charades) to tell the person what you want him or her to do, or what you are going to do • Speak slowly, clearly and face the person as you speak • Reduce noise and other distractions; turn off the TV or music, only one person talk at a time • Allow plenty of time for the brain to process a question or direction MOVEMENT AND FEELING • Family and friends can assist by helping with the exercise program given by the occupational therapist, physical therapist and speech therapist several times during the day. Be sure to support the joints: don’t hold the wrist to move the arm—hold at the elbow and wrist. Don’t hold the ankle, but hold the knee and ankle. The therapists will show you how. • Feeling can come back if it is absent, or settle down if it is tingling. Rub the arm or leg with lotion, with a warm cloth, a cool cloth, a cotton ball or piece of gauze for a few minutes several times a day. Stop if it seems to bother him or her. www.msha.com | orthopedic and neurological services | page 15 Right-Side Brain Injury Common problems may include understanding only very simple conversation; vision and thinking skills may also be affected. The left side of the body may be weaker and the sense of touch may be less. The patient may ignore the left side or seem not to be aware of deficits. To encourage recovery, stand on the left side of the bed or chair to talk to your loved one as much as possible. Remind him or her to look left. How to Help: SAFETY • Never allow anyone to pull on the left arm while helping move the person • Form a routine; make a schedule, keep checklists for the day’s activities • Remind your loved one of the time, place, situation • Break tasks into steps, waiting until the first step is finished before starting the second step COMMUNICATION • Get rid of distractions; turn off the TV, close the door • Talk TO the person, not ABOUT the person • Use gestures to remind the person to look at you while you are talking VISION • Make a boundary on the left side of anything to read (can use a ruler or a bright colored paper), encourage looking left to right, use an index card to read only one line at a time • Make a boundary and remind the person to look to the left of the plate to make sure they don’t forget food on the left THINKING SKILLS, MEMORY • The person can self cue by talking aloud through the steps of an activity • Take extra time to learn new information • Describe ideas when unable to think of a certain word • Keep up a daily routine • Use written reminders • The caregiver can talk the person through the steps of an activity What May Happen: SAFETY • May not be aware of anything on the left side (may not notice if the left arm is dangling over the side of the bed or chair), may not notice the left arm under his or her body while lying in bed • May have trouble paying attention • May have trouble remembering new things • May act without thinking first, may have poor judgment • Probably will not be aware of any problems, and may deny that there is anything wrong • May forget steps in everyday activities • Difficulty keeping track of time COMMUNICATION • Talks a lot but may not stay on track; or may not try to talk, even if talkative before • Imagines he or she has just gotten back from some place (store, work) when really in bed • Takes things literally; may not understand things unless very specific directions are given • Interrupts • Changes topics without warning • Misses social cues • Loses eye contact • Flat tone of voice • May have dysarthria (slurred speech) page 16 | orthopedic and neurological services | www.msha.com What is Cognitive-Communication Disorder? Cognitive-Communication Disorder is dysfunction in one or more of the areas of cognition or the process of thought. It can occur in people who have suffered a stroke, especially if the right hemisphere of the brain has been affected. No two people with cognitive-communication disorder have the same degree of impairment or have impairments in the same areas of cognition. Difficulties that may occur can include problems with: • Paying attention • Remembering names, appointments or daily events • Understanding and processing things that are told to them • Performing daily tasks in an organized manner • Reasoning or logical thinking skills • Poor judgment and safety awareness • Recognizing familiar people • Inappropriate behavior or personality changes • Staying on a specific topic during conversation • Seeing things in their left visual field (objects, words, pictures, the food on their plate) • Making eye contact while talking • Understanding humor or sarcasm (may be very literal in their thinking) • May be unaware that they are experiencing any problems What can family and friends do to help? There are several things that can be done to improve the functioning of the person with cognitive deficits and decrease the frustration for the individual and his or her family. First, the individual should never be treated like a child or “babied.” Consistency and repetition are the basic rules to follow. The following is a list of general recommendations: • Use a calendar to help keep the person oriented to the date, remind them of appointments and important dates • Use a clock or watch to orient them to the time of day and their daily schedule • Review other personal information such as their name, address, family members’/friends’ names, their location, telephone numbers and information about their situation • Limit distractions while talking. Keep noise to a minimum • Encourage the person to make eye contact when talking • Keep instructions basic and to the point • Write things down to help with memory and understanding. Keep a journal of things that are happening (visitors, accomplishments in therapy) • Do not change the topic of conversation quickly or often • Always explain things carefully with less complex language to decrease the potential for misunderstandings • Supervise situations that may be unsafe, specifically those recommended by the therapy team • Practice using the call light when assistance is needed • Reinforce safety precautions to reduce the chance of fall or other injury • Try to avoid emotionally stressful discussions • Be patient – provide encouragement Your therapy team may also suggest specific recommendations. www.msha.com | orthopedic and neurological services | page 17 What is Aphasia? Aphasia occurs when the language center of the brain is affected by stroke. The individual with aphasia may have difficulties expressing thoughts and ideas and understanding what is said by others. Aphasia can also affect the person’s ability to read and write but does not affect their intelligence. What are some of the common language problems? No two people with aphasia have the same degree of impairment or impairments in the same area of language. Problems that may occur include difficulties with: • Following conversations • Following directions • Difficulty “finding” words • Expressing thoughts, needs, ideas • Reading • Writing • Using numbers (counting, performing math tasks) • Answering questions • Interpreting other people’s facial expressions • Understanding humor • Crying or laughing excessively • Using gestures Sometimes speech is produced with effort and misarticulations (speech sounds are produced incorrectly). Naming errors are very common. A “fork” may be called a “knife” or a “tork.” The person usually will know the correct name of the object, but is unable to correctly say it. The message route from the brain to the mouth has been damaged by the stroke. In some cases, it may sound like the individual is speaking in a “made-up” language. Other people may not be able to get words out at all. How can family members help? • Keep distractions in the room to a minimum (limit phone, radio, TV) • Try to limit the number of people talking at once • Give the person plenty of time to respond to questions or commands • Phrase questions to allow “yes/no” response • Do not try to answer questions for the person or talk for them • Do not pretend that you have understood them when you have not • Encourage them to use other means of communication to help communicate their ideas (pointing to pictures, gestures, drawing) • Provide emotional support and encouragement • Practice language exercises provided by the Speech-Language Pathologist • Don’t shout when trying to communicate. The person with aphasia will have no new hearing impairment. page 18 | orthopedic and neurological services | www.msha.com What is Dysarthria? Dysarthria is difficulty with speaking resulting from poor muscle control due to weakness, slowness and word coordination. A variety of speech components may be affected: breathing, using the voice, pronunciation, airflow through the mouth/nose, inflection and intonation of speech. What are the symptoms of Dysarthria? • Fast or slow rate of speech • Unusually quiet or loud speaking voice • Drooling and possibly associated swallowing problems • Words may sound slurred or speech may sound sluggish • Lips and tongue may be slow in moving • Lips and cheeks may droop or sag • Lips, cheek and tongue may be weak or paralyzed • Lips and tongue may be difficult to move • Speech may not be clear enough to be understood • Speech may be harder to understand when tired What can be done to improve communication? • Speak one word at a time • Exaggerate speech production • Limit distractions in the room • Remember to take time to swallow saliva before talking • Keep a towel available in case drooling occurs • Do the oral motor exercises prescribed by the SLP (SpeechLanguage Pathologist) • Family can provide feedback to encourage clear speech and assist the patient with their exercises (more frequent practice will lead to more rapid improvement) www.msha.com | orthopedic and neurological services | page 19 What is Dysphagia? Dysphagia is defined as difficulty swallowing. It may exist in one or all three phases of the swallow (oral, pharyngeal and esophageal). During a normal swallow, food is introduced into the mouth and chewed. Food is then moved to the back of the mouth by the upward/backward movement of the tongue. The swallow response is triggered. As the food is swallowed, it passes through the throat. The airway closes to protect the lungs and the food is propelled through the esophagus and into the stomach. What are the signs of Dysphagia? • Difficulty initiating a swallow (holding food in the mouth) • Coughing or choking during or after eating/ drinking • Needing to swallow 2-3 times to clear the food/ liquid from the mouth • Food remaining in the mouth after the swallow • Food or liquid draining from the mouth • Wet/gurgly-sounding voice • Excessive drooling, a large amount of extra secretions • Increased body temperature • Increased chest congestion or pneumonia due to food or liquid going into the lungs What swallowing guidelines should be followed? • Always sit upright, well-supported in the bed or chair • Eat/drink slowly and carefully • Do not talk while swallowing • Check your mouth for pocketed food • Make sure you are fully alert while eating • Do not attempt to eat if you are very short of breath • Limit distractions during the meal so you can concentrate • Follow all suggestions/recommendations made by the SLP (Speech-Language Pathologist) • Make sure your mouth is kept very clean • Be sure to notify your nurse or SLP if you have any problems or concerns about your swallowing How is Dysphagia treated? The SLP will provide you with individualized swallowing guidelines that should be followed whenever you eat, drink or take medications. In addition, swallowing exercises and stimulation techniques will be used to strengthen the muscles. Also, the SLP may recommend that the texture of your foods and liquids be changed or altered with severe dysphagia, you may be “NPO.” This means you will not receive food or drink by mouth. Tube feedings may be required. page 20 | orthopedic and neurological services | www.msha.com Nutrition and Stroke Recovery Period Post-Stroke Lifestyle Changes Having the right nutrition is important to your recovery. Healthy eating habits are an important part of reducing your risk of another stroke. • A registered dietitian (RD) can assist you with your nutritional needs based on your current condition and your medical history. • Your diet may be modified in texture and consistency to ensure safe swallowing after a stroke. • If eating by mouth is not safe, your doctor may recommend tube feeding. • If long-term tube feeding is needed, an RD can teach you and your family how to manage tube feeding at home. • Eat right • Control portions to maintain a healthy weight • Eat fewer calories (limit fried foods and desserts) • Add more nutritious foods (whole grains and fibers) • Aim for five servings of fruit and vegetables • Select more low-fat protein foods (beans, fish and poultry) • Limit red meat, even if it is lean • Shop Smart - Read nutrition labels carefully • Avoid convenient foods (which are high in salt) • Limit your salt intake to 2000-2300mg (about one teaspoon) per day • Limit cholesterol intake to 300mg per day • Check with your doctor before drinking alcohol Eat Right and Shop Smart to Prevent Another Stroke A registered dietitian is available for individualized diet instructions. www.msha.com | orthopedic and neurological services | page 21 High Blood Pressure What is high blood pressure (hypertension)? Blood is carried from the heart to the rest of your body in vessels called arteries. Blood pressure is the force of blood against artery walls. Two numbers are measured when checking the blood pressure. The first (systolic pressure) measures the pressure in arteries when the heart is contracting. The second (diastolic pressure) measures the pressure while your heart rests between beats. High blood pressure does not mean that you are tense, nervous or hyperactive. You can be a calm and relaxed person and still have high blood pressure. You usually cannot tell if you have it! The only way to know if you have high blood pressure is to have it checked regularly. In an adult the normal blood pressure is less than 120/80 mm Hg (millimeters of mercury). You have prehypertension if the top number (systolic) is 120-139 OR your bottom number (diastolic) is 80-89. High blood pressure (hypertension) means that the top number is 140 or higher OR the bottom number is 90 or higher. If you have hypertension your blood pressure should be lowered to less than 130/80. In 90 to 95 percent of high blood pressure cases, the cause is unknown. In fact, you can have high blood pressure for years without knowing it. That is why it is the silent stalker – it creeps up on you. In a few cases high blood pressure is caused by an underlying problem such as a kidney abnormality, tumor of the adrenal gland (a gland near your kidney) or a congenital heart defect (a structural abnormality of the heart existing since birth). page 22 | orthopedic and neurological services | www.msha.com High blood pressure adds to your heart’s workload and A high blood pressure test is quick and painless. You can damages your arteries and organs over time. By the time have it done in a doctor’s office, hospital clinic, school, you know you have it, the damage may have already nurse’s office, company clinic or at a health fair. Many started. Compared to people whose blood pressure is devices are available for monitoring your blood pressure normal, people with high blood pressure may be more at home. It is important to keep a record of your blood likely to have a stroke, more likely to develop congestive pressure to show to your doctor. heart failure, and more likely to develop coronary heart disease (which leads to a heart attack). High blood It is important to have your blood pressure checked pressure can also cause kidney disease and blindness. and treated if it is too high. Stroke is a leading cause of disability and the third leading cause of death in the There is only one way to find out if your blood pressure United States. It is a devastating disease. That is why it’s is high: Get it checked! If your blood pressure is so important to minimize your risk. normal, get it checked at least every two years. If you have prehypertension (your top number is 120 – 139 OR your bottom number is 80 – 90) you should get it rechecked within one year. If you have a family history of high blood pressure, you are at a higher risk. Your doctor will tell you how often to have it checked. What causes high blood pressure? In most cases, it is impossible to pinpoint an exact cause of high blood pressure. Some groups, however, are at higher risk. Your risk of high blood pressure is higher if: • Someone in your family has high blood pressure • You are a man over the age of 45 • You are a woman over the age of 55 • You are African-American • Your blood pressure reading is in the pre-hypertension range (120 – 139/80 – 90) • You take birth control pills • You are pregnant • You smoke Other things that can increase high blood pressure include: • Being overweight • Eating too much salt • Not eating enough potassium • Not exercising • Having diabetes • Drinking too much alcohol www.msha.com | orthopedic and neurological services | page 23 How does high blood pressure increase stroke risk? Uncontrolled high blood pressure increases a person’s stroke risk by 4 to 6 times. It may: • Thicken the artery walls, causing cholesterol or other fat-like substances called plaque to build up. The plaque buildup can then break off of the artery walls, causing a clot and blocking blood flow to the brain. This may cause a type of stroke called an ischemic stroke. • Weaken the artery walls, leading blood vessels to break and bleed into the brain, causing what is called a hemorrhagic stroke. How can high blood pressure be treated? In most people, high blood pressure can be controlled through healthy habits or taking medicines – or a combination of both. You need to know what your blood pressure should be and keep it at that level. Talk to your doctor about healthier choices that can reduce your blood pressure: • Enjoy a low-salt diet • Eat enough fruit and vegetables, and fat-free or lowfat dairy products • Lose weight if you are overweight • Enjoy regular physical activity • Limit alcohol to no more than two drinks a day if you’re a man and one drink a day if you’re a woman. Check with your doctor regarding alcohol consumption For some people, these lifestyle changes won’t be enough to lower the blood pressure to a normal range. These people will need to take medications to control the blood pressure. • Partner with your doctor to determine which of the many blood pressure drugs are best for you • Try not to get discouraged if you have to try several drugs before you find the right one; this is common • Stay on your medications – even if you feel fine Various hypertensive drugs work differently. Some decrease the volume of plasma in the blood or slow the rate of blood flow through the body, while others relax the heart by affecting the passage of certain elements in the blood. High blood pressure is a lifelong disease. It can be controlled but not cured. If you have already had a stroke, lowering your blood pressure can reduce your risk of having another stroke – even if you do not already have high blood pressure. page 24 | orthopedic and neurological services | www.msha.com High Cholesterol Know your cholesterol number. Lowering your cholesterol (a fat-like substance in your blood) may reduce your risk for stroke. High cholesterol puts you at greater risk for heart disease, which can lead to an increase risk for stroke. • Combined HDL and LDL cholesterol should fall below 200 • High cholesterol can often be controlled with diet and exercise, however some people may need medicine known as statins(see below statement regarding statins) • Recent studies have shown that even some individuals with normal cholesterol may lower their risk for stroke by taking cholesterol-lowering medicines Statin benefit in stroke patients. Statins like atorvastatin (Lipitor(r)), simvastatin (Zocor(r)), pravastatin (Pravachol(r)) are a group of medications used to lower cholesterol. If you have too much cholesterol in your blood, it can stick to the walls of your arteries, forming plaques. These plaques can decrease or block blood flow to the brain. Statins are safe for most people and can be very helpful to people who have previously had a stroke or transient ischemic attack (TIA). The American Heart Association (AHA) and the American Stroke Association (ASA) support the use of statins for a person who has previously had a stroke or a transient ischemic attack (TIA). Multiple studies have shown that taking a statin can decrease your risk of having a second stroke by as much as 25%. The Caregiver Role after Stroke Caring for one who has had a stroke can be very difficult both physically and emotionally. Remembering a few things and sharing what you have learned with others will help. A stroke is not just a patient affair, it is a family affair. A stroke is often as hard on the family and the ones who love the individual as it is on the one who is suffering the stroke. One of the best ways to overcome some of the stress of this time is to communicate with one another and to communicate clearly with the patient. Here are some pointers that will help: 1. Always include the patient. Often the person who has had a stroke cannot communicate as easily, but that does not mean that he or she does not understand. The patient needs to maintain all the independence that is possible. 2. Always ask the patient if he or she needs help, do not assume or just do for the individual. The more the individual does for himself or herself the more self-reliant he or she will become. 3. Take care of yourself. This is one of the more difficult things to remember. During this time, due to stress and loss of sleep, many individuals find themselves exhausted. Once this occurs it is very hard to stay physically and mentally sharp. To truly help the one you love you have to take care of your needs as well. Allow others to help you if able. 4. Ask questions. Education about one’s care is the best tool you have. Use the resources around you. You will be exposed to many different healthcare professionals who can answer your questions and give you helpful insight. www.msha.com | orthopedic and neurological services | page 25 Johnston Memorial Hospital - 276-258-1000 Norton Community Hospital - 276-439-1000 Smyth County Community Hospital - 276-378-1000 www.msha.com 13-00100 Rev. 01/15 Indian Path Medical Center - 423-857-7000 Johnson City Medical Center - 423-431-6111 Sycamore Shoals Hospital - 423-542-1300
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