Microwave Breakfast Maker

Microwave Breakfast Maker
The most important meal of the day really deserves a fast, easy solution. With the Tupperware Breakfast Maker,
there’s just no excuse to skip breakfast. Whether you’re excited to eat right or just eat right now, you can enjoy a
quick, hot and hearty breakfast in minutes.
©2014 Tupperware. All rights reserved. 2014-329-037 USA EN/SP 96403 • Ordering # 76618
Microwave Breakfast Maker
An absolute morning must-have, the Microwave Breakfast Maker helps you make omelets, oatmeal, and French
toast quickly and easily in the microwave. It’s especially amazing for busy moms, on-the-run commuters and
dorm-room chefs. Make it part of your balanced breakfast.
Tips for use:
• Add 1 tbsp. water or milk while beating for a more uniform texture.
• Cook no longer than 5 minutes on high power in a 900 watt microwave oven.
For best results, cook on 50% power. Adjust time and microwave power level as
you experiment with different recipes.
Microwave and
dishwasher safe
material
Vents holes
allow steam to
escape during
cooking
• Don’t add oil or any other fats to your recipes, as this will damage the product.
Simple instructions engraved
inside cover
Ridged, staycool handles
for a sure grip
This product, like everything we sell in the U.S. & Canada, is BPA-free.
1¾-cup/430 mL base cooks two
eggs with additional ingredients
like veggies or four eggs with no
additional ingredients
©2014 Tupperware. All rights reserved. 2014-329-037 USA EN/SP 96403 • Ordering # 76618
Serves 2 • Serving size: 1 sandwich
9
minutes
PREP: 5 minutes
COOK: 3–4 minutes
Good Morning Breakfast
SANDWICH
4 eggs
¼ tsp. coarse kosher salt
2 tbsp. water
2 English muffins, halved & toasted
2 slices cheddar cheese
2 tomato slices
¼ cup spinach leaves
2 strips precooked bacon (optional)
1. Whisk together eggs, salt and water. Pour into base of Microwave
Breakfast Maker, cover and microwave at 70% power 3–4 minutes or
until eggs are cooked through.
2. Cut egg patty in half and place each half on an English muffin topped
with cheese, tomato, spinach and bacon (if desired).
Note: You can also try adding chopped peppers and onion to your egg
mixture and topping with pepper jack cheese and salsa for a southwest
breakfast sandwich.
©2014 Tupperware. All rights reserved. 2014-329-037 USA EN/SP 96403 • Ordering # 76618
OPTIONAL
TO DEMO
Nutritional Information (per serving, with bacon):
Calories: 340 Total Fat: 16g Saturated Fat: 8g Cholesterol: 220mg Carbohydrate:
29g Sugar: 1g Fiber: 0g Protein: 21g Sodium: 720mg Vitamin A: 15% Vitamin C:
6% Calcium: 35% Iron: 15%
Microwave Breakfast
Maker
Whisk
Measuring
Cups
Measuring
Spoons
Serves 1 • Serving size: 1 bowl
13
minutes
PREP: 10 minutes
COOK: 3 minutes
Hearty Breakfast
BOWL
½ cup russet potato, peeled & diced into ½"/1.25 cm pieces
3 eggs*
2 tbsp. water
¼ cup desired cooked breakfast meat (bacon, sausage or ham)
2 tbsp. shredded cheddar cheese
1. Place potatoes in base of Microwave Breakfast Maker. Cover and
microwave on high power 1 minute.
2. In small bowl, whisk together eggs, water and breakfast meat.
3. Pour over par-cooked potatoes, cover and microwave at 70% power 3
minutes or until eggs are cooked.
4. Top with cheese and serve warm.
*Substitute with egg whites or egg substitute, if desired.
©2014 Tupperware. All rights reserved. 2014-329-037 USA EN/SP 96403 • Ordering # 76618
OPTIONAL
TO DEMO
Nutritional Information (per serving, with sausage):
Calories: 430 Total Fat: 28g Saturated Fat: 11g Cholesterol: 590mg Carbohydrate:
17g Sugar: 1g Fiber: 1g Protein: 27g Sodium: 520mg Vitamin A: 20% Vitamin C:
10% Calcium: 20% Iron: 20%
Microwave Breakfast
Maker
Whisk
Measuring
Cups
Measuring
Spoons
8
8
minutes
minutes
PREP: 5 minutes
COOK: 3 minutes
Serves 1 • Serving size: 1 omelet
Serves 1 • Serving size: 1 omelet
Spinach Mushroom OMELET
Turkey Avocado OMELET
¼ cup spinach
¼ cup mushrooms, sliced
2 eggs*
1/8 tsp. coarse kosher salt
2 tbsp. shredded Swiss cheese
2 eggs*
1 tbsp. water
1/8 tsp. coarse kosher salt
¼ cup cooked turkey breast, diced
3 slices tomato
¼ avocado, sliced
*Substitute with egg whites or egg substitute, if desired.
Note: Water is not added to this recipe due to the moisture released from the
mushrooms and spinach during cooking.
Microwave Breakfast
Maker
*Substitute with egg whites or egg substitute, if desired.
Nutritional Information (per serving):
Calories: 260 Total Fat: 17g Saturated Fat: 4g Cholesterol: 385mg Carbohydrate: 6g
Sugar: 2g Fiber: 4g Protein: 20g Sodium: 390mg Vitamin A: 15% Vitamin C: 15%
Calcium: 6% Iron: 10%
TO DEMO
OPTIONAL
TO DEMO
Nutritional Information (per serving):
Calories: 210 Total Fat: 14g Saturated Fat: 5g Cholesterol: 385mg Carbohydrate: 3g Sugar: 1g
Fiber: 0g Protein: 17g Sodium: 420mg Vitamin A: 20% Vitamin C: 2% Calcium: 20% Iron: 10%
1. In a small bowl, whisk together eggs, water and salt. Pour into base of
Microwave Breakfast Maker.
2. Add diced turkey breast to egg mixture and top with tomato slices.
3. Cover and microwave on 70% power 2–3 minutes or until eggs are
cooked through.
4. Serve topped with avocado.
Whisk
Measuring
Cups
Measuring
Spoons
OPTIONAL
1. Place spinach and mushrooms in base of Microwave Breakfast Maker.
2. In small bowl, whisk together eggs and salt, and pour over mushrooms and spinach.
3. Cover and microwave at 70% power 2–3 minutes, or until eggs are cooked through.
4. Top with cheese and serve warm.
Microwave Breakfast
Maker
Whisk
Measuring
Cups
Measuring
Spoons
©2014 Tupperware. All rights reserved. 2014-329-037 USA EN/SP 96403 • Ordering # 76618
PREP: 5 minutes
COOK: 3 minutes
Serves 1 • Serving size: 1 slice
6
minutes
PREP: 5 minutes
COOK: 1 minute
Sweet & Simple Microwave
FRENCH TOAST
2 slices sandwich bread
1 egg
2 tbsp. reduced-fat (2%) milk
1 tsp. granulated sugar
½ tsp. Cinnamon-Vanilla Seasoning
1. Toast sandwich bread in toaster or oven until browned.
2. Combine remaining ingredients in medium bowl and whisk.
3. Cut toasted bread into 1"/2.5 cm pieces.
4. Toss bread in egg mixture until coated and add to base of Microwave
Breakfast Maker. Cover and microwave on high power 1 minute. Serve
warm with powdered sugar and syrup, if desired.
©2014 Tupperware. All rights reserved. 2014-329-037 USA EN/SP 96403 • Ordering # 76618
OPTIONAL
TO DEMO
Nutritional Information (per serving):
Calories: 410 Total Fat: 14g Saturated Fat: 2g Cholesterol: 270mg Carbohydrate:
55g Sugar: 12g Fiber: 1g Protein: 13g Sodium: 470mg Vitamin A: 6% Vitamin C:
0% Calcium: 8% Iron: 6%
Microwave Breakfast
Maker
Cinnamon-Vanilla
Whisk
Measuring
Spoons
Silicone
Spatula