CARB COUNTED MENU SPRING 2017 V1
N/A = Weight Of Serving And/or
Carb Count Not Available
Approx. Weight Of Serving If Applicable
Approx. g Carb Per
Serving
Approx. Weight Of Serving If Applicable
g Carb Per Serving
Cream Of Mushroom
N/A
(See Carbs And Cals)
Cream Of Tomato
N/A
(See Carbs And Cals)
Lentil
N/A
N/A
Minestrone
N/A
N/A
Potato And Leek
N/A
N/A
Vegetable
N/A
N/A
Small White Roll
N/A
27.4
N/A
Approx. Weight Of Serving If Applicable
28.3
g Carb Per Serving
80g
30.2g
80g
34g
80g
36g
60g
31g
White Baguette (Bread Only)
140g
83g
Wholemeal Baguette (Bread Only)
140g
84g
98g
Approx. Weight Of Serving If Applicable
46g
g Carb Per Serving
Tuna Mayo
N/A
1g
Tuna Mayo & Sweetcorn
N/A
N/A
Cheese Savoury
N/A
N/A
Cheese
25g
0g
Egg Mayo
N/A
1g
Prawn Mayo
N/A
1g
4.9g Carb/100g
N/A
N/A
N/A
Pasta Italian Salad
25g Carb/100g
N/A
Mediterranean Spicy Pasta
Salad Bowl (Side Salad)– Not
Dressed
Chicken Tikka
22g Carb/100g
N/A
N/A
N/A
N/A
N/A
Soup Of The Day - See Soup Crock
Small Granary Roll
Sandwiches And Salad Bar Items
Cut Sandwiches (2 Slice Of
Wholemeal Bread)
Cut Sandwiches (2 Slice Of 50/50
Bread)
Cut Sandwiches (2 Slice Of White
Bread)
Wraps (Bread Only)
Sub Rolls (Bread Only)
Sandwich Or Salad Fillings
Crab Flavour Filling And Prawns
Coleslaw
CARB COUNTED MENU SPRING 2017 V1
Chicken & Bacon
N/A
N/A
8.5g Carb/100g
N/A
Potato Salad
N/A
N/A
Ham
N/A
0g
N/A
3.6g Carb/100g
Tbc
N/A
Approx. Weight Of Serving If Applicable
g Carb Per Serving
Hummus
Seafood
Cottage Cheese
Jacket Bar
Jacket Potato
280g Approx.
Baked Beans
...G Per Ladle
Tbc
25g
Approx. Weight Of Serving If Applicable
0g
g Carb Per Serving
N/A
Cheese
Vegetarian Options
Cheese, Onion & Tomato Quiche
Southern Fried Quorn Burger In A Bun
(Burger Plus 80g White Floured Bap)
Spicy Bean Burger In A Bun
(113g Burger Plus 80g White Floured
Bap)
N/A
11.0g Sausage/3g
Gravy (Carbs &
Cals)
10g Burger/ 40g
Floured Bap
27g Burger/40g
Floured Bap
Spicy Vegetable Fajitas (Quorn)
N/A
N/A
Vegetable Korma
N/A
N/A
Vegetable Quorn Chili Gf
N/A
N/A
Vegetarian Balti Gf
N/A
N/A
Vegetarian Quiche
Vegetarian Shepherd’s Pie (Quorn)
Gf
N/A
N/A
N/A
3 X Veggie Fingers (Plus 80g Floured
Bap)
N/A
N/A
20g Veggie Fingers/
40g Floured Bap
Quorn Sausage X 2 And Onion
Gravy
Veggie Finger X 3 In A Bun
Veggie Lasagne (Quorn)
Chef's Choice
Roast Pork & Apple Sauce Gf
Baked Gammon Gf
Beef & Veg In Yorkshire Pudding
(Carb Count Pudding Only)
Beef Cobbler (GF Preorder Without
Dumpling)
Beef In Black Bean Sauce
2 X Sausages
Approx. Weight Of Serving If Applicable
N/A
N/A
N/A
g Carb Per Serving
0g Pork/Apple
Sauce N/A
N/A
0g
Yorkshire Pudding
15g (Beef, Veg And
Gravy N/A)
N/A
N/A
N/A
N/A
CARB COUNTED MENU SPRING 2017 V1
Beef Lasagne
N/A
N/A
Chicken BBQ/Peri Peri
N/A
N/A
10g (Based On
Carbs & Cals)
5g (Based On Carbs
& Cals)
Chicken Korma Curry Gf
Chicken Tikka Curry Gf
Chicken Fillet In A Bun
N/A
N/A
New Butcher
TBC
Chicken Kiev
160g
22g
Chili Con Carne GF
N/A
(See Carbs And Cals)
Cottage Pie GF
Fish Finger (GF) X 3 Sandwich (In A
Bun)
Cod Goujons
N/A
(See Carbs And Cals)
14g Fish Fingers/
40g Floured Bap
Mince And Dumplings
3 X Fish Fingers (Plus 80g Floured Bap)
100g
25.8g
N/A
N/A
Yorkshire Pudding
15g (Mine And
Gravy N/A)
Roast Beef & Yorkshire Pudding
N/A
Roast Pork Gf
N/A
Roast Turkey & Stuffing
Sausage X 2
Southern Fried Chicken Burger In A
Bun
Steak & Mushroom Pie
N/A
117g Uncooked
Chicken 125g (Plus 80g Floured Bap)
0g
0g Turkey/ 1 X
Stuffing Ball 6.5g
(Carbs & Cals)
16g
Chicken 25g/ 40g
Floured Bap
N/A
N/A
N/A
Whitby Scampi
N/A
100g
Gravy
115g
3g
Approx. Weight Of Serving If Applicable
g Carb Per Serving
Sweet & Sour Chicken
"Grab And Go" Counter
Pasta King - See Display Board For
Daily Choices (Mon, Tues, Wed &Thu
Only)
Bolognese
A Typical Pasta Meal Serving Of 200g
Chicken Torino
A Typical Pasta Meal Serving Of 200g
Italian Meatballs
A Typical Pasta Meal Serving Of 200g
24g
38-40g Per Serving
(Pasta And Sauce)
38-40g Per Serving
(Pasta And Sauce)
38-40g Per Serving
(Pasta And Sauce)
Vegetarian Options V
BBQ Quorn V
A Typical Pasta Meal Serving Of 200g
Cheese V
A Typical Pasta Meal Serving Of 200g
38-40g Per Serving
(Pasta And Sauce)
38-40g Per Serving
(Pasta And Sauce)
CARB COUNTED MENU SPRING 2017 V1
Vegetarian Bolognese V
A Typical Pasta Meal Serving Of 200g
Arrabiata V
A Typical Pasta Meal Serving Of 200g
38-40g Per Serving
(Pasta And Sauce)
38-40g Per Serving
(Pasta And Sauce)
Panini Bar (Fridays Only)
120g Is This Accurate As Tesco 100g Each
Healthy Option Dessert
Approx. Weight Of Serving If Applicable
59g (Bread Only)
g Carb Per Serving
N/A
(See Carbs And Cals)
Fresh Fruit Salad
Fresh Fruit
(See Carbs And Cals)
Yoghurt
Approx. Weight Of Serving If Applicable
See Packaging
g Carb Per Serving
Apple Crumble
Chocolate Brownie
N/A
N/A
N/A
N/A
Chocolate Sponge
N/A
N/A
Flapjack
57g
29g
Fruit Crumble
N/A
N/A
Jam Sponge
N/A
N/A
Steamed Sponge
N/A
N/A
Treacle Sponge
N/A
N/A
With Custard
N/A
(See Carbs And Cals)
90g
15g
Squeeze Jelly Orange
95g
20.6
Squeeze Jelly Strawberry
95g
19.8
Approx. Weight Of Serving If Applicable
g Carb Per Serving
N/A
N/A
Lemon Drizzle - Wicked Cake
32g
15g
Carrot Cake – Wicked Cake
Chocolate Fudge Brownie - Wicked
Cake
Flapjack - Wicked Cake
35g
17g
N/A
N/A
57g
29g
50g
24g
Pudding
Ice-Cream
Mousse (Strawberry, Chocolate,
Banana)
Cakes And Sweet Treats
Pink Slice – Unwrapped
Mini Gingerbread People X 3
Chocolate Muffin