Group Fitness Schedule
Pilates Mat…Strengthen, stretch and lengthen your muscles while improving posture and
Vinyasa Flow Yoga…This dynamic and physically demanding style of yoga is energetic and
reducing stress and tension. Whether you are a beginner or have participated in many Pilates
heating, as it flows from one pose to the next in a seamless Vinyasa. Great for building stamina
Mat classes, this class is structured for you. Instructors are prepared to challenge the skill level
and strength. Experience meditation through movement, as opposed to seated meditation.
of each person and will give direction and modifications to ensure that you can work with what
Water Workout: Cross Training…Intervals of cardio, resistance training and core move-
feels best.
ments in the pool improve endurance, strength, coordination, balance and flexibility. Burn fat
Pilates Mat (Advanced)…Pilates Mat at a faster pace and fewer explanations of exercise
concepts. To attend this class, you should feel confident with your Pilates practice and be
and build strong, lean muscle mass with low to no joint impact. Exercises and intensity can be
modified and adapted for participants of all levels: from those just beginning a fitness routine,
to those recovering from an injury, to elite athletes on a rest/recovery day. An All-Club-Access
familiar with exercise names and mat sequences.
class.
Pre/Postnatal Muscle Definition…This multi-level muscular endurance strength
Water Workout: HIIT…This is high intensity interval training in the pool. Utilizing the
training class is as challenging as our Muscle Definition classes, but is designed to meet the
natural resistance properties of the water plus equipment, it is both endurance and strength
physical needs and demands of pregnancy, labor and delivery. Special emphasis is placed on the
building with the benefits of decreased impact on joints. Tabata and plyometric drills challenge
abdominal, pelvic floor and back musculature. An All-Club-Access class.
speed, power and strength, providing a complete and challenging workout in the water, which
increases performance, flexibility and agility. All fitness levels are welcome. An All-Club-Access
SH’BAM™…A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone
– no dance experience required. All you need is a playful attitude and a cheeky smile so forget
being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!
class.
Yin Yoga…Yin Yoga focuses on the connective tissue (yin) rather than muscle (yang). Poses
are held for longer periods of time, with support from blocks, in order to accomplish the proper
Spinning®…An indoor cycling class that is physically as well as mentally challenging. The
stretching of connective tissues and increased flexibility of the joints.
instructor leads a journey of workout phases, including warm-up, steady uptempo cadences,
Yoga (Multi-Level)…This class allows for a variety of experience levels from beginner to
sprints, climbs, warm-down and stretches. Each individual controls the intensity by adjust-
advanced. The instructor challenges the skill level of each participant. Students are encouraged to
ments made to the bike. • Reserve your spot up to 60 minutes before class.
work at their own capacity and build their yoga practice slowly over time.
Studio Strength…Improve muscle tone and strength and increase your rate of calorie
burn. Inspired by the latest training trends this class may use any combination of weights, balls,
bands or tubes for the ultimate strength training experience. Working multiple muscle groups
simultaneously, it’s an intense total body workout designed to define every muscle in every way
in a group studio setting.
Yoga Elements…This basic class explores the movement patterns that create yoga poses.
With emphasis placed on developing body awareness, detailed instructions are provided for each
individual pose.
Yoga Sculpt…Yoga Sculpt is a modern form of yoga that combines Vinyasa Yoga, strength
training, cardiovascular fitness and core work. This yoga class uses weights to strengthen the
practice, while helping tone and shape the body. Burn calories, build stamina, increase strength
Total Body Training…The ultimate cardio and strength interval training class designed
and flexibility and increase lean muscle mass.
to work your entire body and maximize your post workout calorie burn. Using a variety of
Zumba®…Are you ready to party yourself into shape? That’s exactly what the Zumba class is
equipment, or just your own bodyweight, focus on resistance, intervals, power, plyometrics,
all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance
endurance and determination, and you will see a new you, #TBT.
fitness party that’s moving millions of people toward joy and health.
TRX®…TRX Suspension Training is a class using the TRX Suspension Trainer, where the user’s
hands or feet are supported by an anchor point, while the opposite end of the body is in contact
with the ground. It trains strength, endurance, balance, coordination, flexibility, power and
core stability all at once and across a wide range of resistance. The repertoire of unlimited,
versatile exercises are geared to men and women of all fitness levels. This is the very definition
of functional training. • Reserve your spot up to 60 minutes before class.
Group Fitness Schedule
Effective January 2, 2017
Class Descriptions
Abs & Arms…Build strength in your upper body, sculpt long lean muscles and shape your
waistline with a variety of exercises designed improve functional activity. Lighter weights and
higher reps plus some bodyweight training techniques are used.
Ashtanga Power Yoga…This vigorous method of yoga involves synchronizing breath
with a progressive sequence of postures to help build strength flexibility and detoxify the body.
Progress is easily assessed because the sequence is always the same.
Ballet Burn…Raise the bar on your workout. Ballet Burn is a results driven fitness class
utilizing hand weights and ballet based movement to create lean lines and improve flexibility
and posture. No experience, or barre needed.
BODYCOMBAT™…This fiercely energetic program is inspired by martial arts and draws from
a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai. Supported
by driving music and powerful role model instructors, you strike, punch, kick and kata your way
through calories to superior cardio fitness. Burn calories, improve coordination and agility, and
improve your posture, core strength and stability.
BODYCOMBAT™ Express… A concentrated shorter version of the fiercely energetic program.
BODYJAM™…BODYJAM is the cardio workout with an addictive fusion of the latest dance
Full Body Blast…Thirty minutes of total body muscular endurance and strength using
only one piece of equipment: the Body Bar. A fully-effective stand-alone workout as well as a
complement to any cardio class providing great results.
Functional Strength & Stretch…Experience more energy and less injury through
body awareness. Through smooth, rhythmic motion, release tight muscles and develop more
functional movement patterns for health and performance. Learn to move your body from your
core and improve your posture and balance. This class is appropriate for all fitness levels and is
great for postnatal women, new exercisers, mature population, post rehab and athletes.
Global Groove…Set to exhilarating world music, this high energy dance class provides a
complete, calorie burning cardio workout with loads of fun as the music drives you through the
intensity. Come get your Global Groove on!
GRIT™ Cardio…LES MILLS GRIT Cardio is a high-impact, high intensity, high energy cardio
workout like nothing else. Designed to burn fat and rapidly improve athletic capability, this
explosive, 30-minute workout combines body weight exercises and uses no equipment.
GRIT™ Plyo…LES MILLS GRIT Plyo is a plyometric-based workout that delivers fast results!
Combining the principles of explosive plyometrics and power agility training, you’ll build a
powerful, agile and athletic body.
GRIT™ Strength…Using barbell, weight plate and body weight exercises, LES MILLS GRIT
Strength is an intense 30-minute team training workout that will blast all major muscle groups
and take your strength into another zone.
styles and hottest new sounds, putting the emphasis on having fun as much as on breaking a
sweat. If you want to dance, there’s nothing like it. House, Hip-Hop, Drum n Bass, trap, all styles
of electronic dance music, it’s the soul of BODYJAM. This is legit!
Hard Core…This class is centered around muscles in the back, abs and glutes. Engage in the
BODYPUMP™…BODYPUMP is one of the world’s fastest ways to get in shape. Great bodies
HIIT…High Intensity Interval Training (HIIT) is cardio training where short, very high intensity
aren’t born, they are transformed, using the proven formula: THE REP EFFECT, a breakthrough
in resistance training. Focusing on low weight loads and high repetitions, burn fat and calories,
gain strength and quickly produce lean body muscle. • Reserve your spot up to 60 minutes
before class.
BOSU® Bootcamp…Condition, shape and strengthen your body during this hour of core,
resistance and energy system development. The BOSU Balance Trainer will be used for highintensity intervals and muscle-building drills to increase your mental and physical strength and
prepare you for the demands of life.
Boxing Challenge…Learn proper and authentic boxing techniques, punches and footwork.
Use authentic equipment: hand wraps, boxing gloves, focus pads and sometimes heavy bags.
Sharpen your movements and gain self confidence. No boxing experience necessary. Advanced
boxing drills can be provided for more experienced participants.
Cardio Jam…This cardio dance class is a workout designed around repetition. Rock out with
non-stop movement to great tunes while feeling the burn.
Cardio Sculpt…Target all the major muscle groups, strengthen your core, burn calories and
improve your cardio fitness. This class focuses on compound exercises, using a variety of equipment, to build strength and keep you on the move.
CXWORX™…Six tracks to a six pack. Looking for a short, sharp workout that’ll inspire you
to the next level of fitness, while strengthening and toning your body? CXWORX is for you!
CXWORX really hones in on the torso and sling muscles that connect your upper body to your
lower body. It’s ideal for tightening your tummy and butt, while also improving functional
strength and assisting in injury prevention.
Feldenkrais®…Feldenkrais is awareness through movement. Each class is an enjoyable
sensory-motor approach to learning new ways of moving, eliminating pain, enhancing performance and improving posture.
newest and safest techniques to improve core strength and general functionality. All levels
welcome.
intervals are combined with longer, slower intervals to recover. Increase metabolism, muscle
mass and performance, and burn fat using a variety of equipment or just your own body weight.
Hip Hop/Funk…Get your workout in while dancing with this straight-forward, funky, hip
hop street dance class. Groove and burn calories, as each move is broken down to its most
simple form. No dance experience needed, just a fun attitude. Movements are mostly low
impact.
Hot Room Yoga…The room is heated to allow you to go deeper into the poses and to
release toxins from your body. This physical and athletic form of yoga helps increase your
flexibility, build strength and coordination through twenty-six different poses that focus on the
mind and body.
Kickboxing: Skills & Drills…This intense kickboxing class incorporates agility and
strength into cardio training and total body conditioning using hand wraps, boxing gloves,
focus mitts, jump ropes, medicine balls and occasionally heavy bags. It is a high intensity, high
energy workout, open to all levels.
Meditation…Improve concentration and awareness through meditation. Learn how to
focus on the breath and connect the mind, body and spirit for greater peace and relaxation.
Take the preceding yoga class as preparation or just come for the group guided meditation.
Newcomers encouraged.
Mommy & Me…16 months - 3 year olds and their parent/caregiver are invited into the
studio to be active together. Toddlers play music and movement games, and build physical and
learning skills. Moms get a great workout, too! The teacher provides instruction designed to
prepare children for the pre-school years such as listening skills, following group directions,
respect for others, taking turns and most of all having fun!
One Hour Yoga…This format is great for students who find themselves short on time, and
is also popular for beginners who are easing into yoga. Although 60 minutes can fly by quickly,
this shorter class is no less challenging. It is similar to Multi-Level Yoga, and a variety of yoga
styles are taught depending on the instructor.
[continued on back page]
Group Fitness Schedule
TIME
CLASS
I N S T R U C TO R / R O O M
Monday
TIME
CLASS
I N S T R U C TO R / R O O M
Wednesday
5:30 – 6:20 am
Spinning. . . . . . . . . . . . . . . . . . . . . . . . . Julie S. S
6:00 – 6:30 am
GRIT Strength. . . . . . . . . . . . . . . . Meagan P. 1
6:30 – 7:00 am
HIIT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Julie S. 1
9:00 – 10:00 am
Pilates Mat . . . . . . . . . . . . . . . . . . . . . . Linda K. 2
9:30 – 10:30 am
Ballet Burn . . . . . . . . . . . . . . . . . . . . . . . . Lisa S. 1
9:30 – 10:20 am
Spinning. . . . . . . . . . . . . . . . . . . . . . . . . Patti Z. S
10:30 – 11:30 am
One Hour Yoga. . . . . . . . . . . . . . . . . . Erica M. 2
12:00 – 1:00 pm
6:00 – 6:50 am
Spinning . . . . . . . . . . . . . . . . . . . . . . . Brady B. S
6:00 – 7:00 am
TRX . . . . . . . . . . . . . . . . . . . . . . . . . . . . Katie M. 1
7:00 – 7:30 am
Full Body Blast. . . . . . . . . . . . . . . . . . Brady B. 1
8:15 – 9:00 am
BODYPUMP Express�������������������������Nikki S. 1
8:30 – 9:30 am
Yoga Sculpt . . . . . . . . . . . . . . . . . . Victoria B. 2
Water Workout: HIIT������������������������ Meg M. P
9:00 – 9:50 am
Spinning. . . . . . . . . . . . . . . . . . . . Ashleigh B. S
12:00 – 1:30 pm
Vinyasa Flow Yoga����������������������������Erica M. 2
9:00 – 10:00 am
Total Body Training������������������������� Katie M. 1
4:00 – 5:00 pm
One Hour Yoga. . . . . . . . . . . . . . . . . . . Gina S. 2
9:30 – 11:00 am
5:30 – 6:30 pm
BODYPUMP . . . . . . . . . . . . . . . . . . . Martin O. 1
Yoga Elements . . . . . . . . . . . . . . . . . . . Ken C. 2
5:30 – 7:00 pm
Yoga (Multi-Level)��������������������������David W. 2
10:00 – 11:00 am
Ballet Burn . . . . . . . . . . . . . . . . . . . . . . . Jen W. 1
6:30 – 7:00 pm
CXWORX. . . . . . . . . . . . . . . . . . . . . . Martin O. 1
11:00 – 12:00 pm
Functional Strength & Stretch. . . . . . . Ken C. 2
7:00 – 7:50 pm
Spinning. . . . . . . . . . . . . . . . . . . Stephanie H. S
7:00 – 8:00 pm
Yoga Sculpt . . . . . . . . . . . . . . . . . . . . . Kraig F. 2
12:00 – 12:50 pm
Spinning. . . . . . . . . . . . . . . . . . . . . . . Mark M. S
7:00 – 8:00 pm
Zumba. . . . . . . . . . . . . . . . . . . . . . . . . Angel S. 1
12:00 – 1:00 pm
Pilates Mat . . . . . . . . . . . . . . . . . . . . . Brock C. 2
8:00 – 9:15 pm
Hot Room Yoga . . . . . . . . . . . . . . . . . Kraig F. 2
12:00 – 1:00 pm
Water Workout: Cross Training. . . . . . . Lisa H. P
4:00 – 5:00 pm
One Hour Yoga. . . . . . . . . . . . . . . . . . . Gina S. 2
5:15 – 6:00 pm
BODYPUMP Express������������������������ Jason P. 1
6:00 – 6:30 pm
GRIT Cardio . . . . . . . . . . . . . . . . . . . . . Jason P. 1
6:00 – 7:15 pm
Yoga (Multi-Level)������������������������������� Kali O. 2
6:30 – 7:20 pm
Spinning. . . . . . . . . . . . . . . . . . . . . . . Michel F. S
6:00 – 7:00 pm
Water Workout: Cross Training. . . . . . . Lisa H. P
6:30 – 7:00 pm
CXWORX. . . . . . . . . . . . . . . . . . . . . . . . Jason P. 1
7:00 – 8:00 pm
BODYJAM . . . . . . . . . . . . . . . . . . . . . . . Nikki S. 1
7:30 – 8:30 pm
Pilates Mat . . . . . . . . . . . . . . . . . . . . . Brock C. 2
Tuesday
6:00 – 6:50 am
Spinning. . . . . . . . . . . . . . . . . . . . Suzanne H. S
6:00 – 7:00 am
BODYPUMP . . . . . . . . . . . . . . . . . . . . . John N. 1
6:00 – 7:00 am
Yoga (Multi-Level)���������������������������Annie B. 2
8:15 – 8:45 am
GRIT Strength. . . . . . . . . . . . . . . . . . . Nikki S. 1
8:30 – 9:20 am
Spinning. . . . . . . . . . . . . . . . . . . . . . . . . Fran B. S
8:45 – 9:15 am
CXWORX. . . . . . . . . . . . . . . . . . . . . . . . Nikki S. 1
9:30 – 10:30 am
Pilates Mat . . . . . . . . . . . . . . . . . . . . . Brock C. 2
9:30 – 10:30 am
Studio Strength �����������������������������������Lisa H. 1
10:30 – 11:15 am
Mommy & Me. . . . . . . . . . . . . . . . . . Raquel F. 2
12:00 – 1:00 pm
Ashtanga Power Yoga���������������������Mary K. 2
4:30 – 5:30 pm
Cardio Sculpt. . . . . . . . . . . . . . . . . . . . . Lisa H. 1
5:30 – 6:15 pm
BODYCOMBAT Express. . . . . . . . . . . . . . . . Jojo Y. 1
5:30 – 7:00 pm
Vinyasa Flow Yoga. . . . . . . . . . Bradshaw W. 2
6:30 – 7:20 pm
Spinning. . . . . . . . . . . . . . . . . . . . . Jennifer T. S
6:30 – 7:30 pm
BODYPUMP . . . . . . . . . . . . . . . . . . . . . Nikki S. 1
7:00 – 8:00 pm
Yoga Sculpt . . . . . . . . . . . . . . . Samantha M. 2
1 = Studio 1
2 = Studio 2
7:30 – 8:00 pm
GRIT Plyo. . . . . . . . . . . . . . . . . . . . . . . . Nikki S. 1
P = Pool
S =Spinning Studio
8:00 – 9:00 pm
Pilates Mat . . . . . . . . . . . . . . . . . . . . . . . Paul R. 2
Effective January 2, 2017
TIME
CLASS
I N S T R U C TO R / R O O M
Thursday
TIME
CLASS
I N S T R U C TO R / R O O M
Saturday
5:30 – 6:00 am
CXWORX. . . . . . . . . . . . . . . . . . . . . . . . Jane G. 1
8:00 – 8:50 am
Spinning. . . . . . . . . . . . . . . . . . . . . . . . Michel F. S
6:00 – 6:50 am
Spinning. . . . . . . . . . . . . . . . . . . . . . . Mark M. S
8:15 – 9:15 am
Water Workout: Cross Training������������Meg M. P
6:00 – 7:00 am
BOSU Bootcamp. . . . . . . . . . . . . Suzanne H. 1
8:30 – 9:30 am
Boxing Challenge ������������������������������Frank R. 1
6:00 – 7:00 am
Yoga (Multi-Level). . . . . . . . . . . Rebecca D. 2
9:00 – 9:50 am
Spinning. . . . . . . . . . . . . . . . . . . . . . . . Michel F. S
9:00 – 10:00 am
Cardio Sculpt. . . . . . . . . . . . . . . . . . . . . Fran B. 1
9:00 – 10:00 am
Feldenkrais. . . . . . . . . . . . . . . . . . . . . . . . Dan D. 2
10:30 – 11:30 am
One Hour Yoga. . . . . . . . . . . . . . . . . . Erica M. 2
9:30 – 10:00 am
GRIT Strength����������������������������������������� Jojo Y. 1
12:00 – 1:15 pm
Vinyasa Flow Yoga���������������������������Annie B. 2
10:00 – 10:30 am
CXWORX. . . . . . . . . . . . . . . . . . . . . . . . . Nikki S. 1
4:15 – 5:15 pm
Yoga Sculpt . . . . . . . . . . . . . . . . . . . . . Linda K. 2
10:00 – 11:00 am
Yoga (Multi-Level)��������������������������������� Ken C. 2
4:30 – 5:30 pm
Ballet Burn . . . . . . . . . . . . . . . . . . Meghan M. 1
10:30 – 11:30 am
BODYJAM. . . . . . . . . . . . . . . . . . . Nikki S. /Jojo Y. 1
5:30 – 6:15 pm
Water Workout: HIIT����������������������� Brady B. P
11:00 – 12:00 pm
Vinyasa Flow Yoga��������������������������������� Ken C. 2
5:30 – 6:30 pm
Studio Strength �����������������������������������Lisa H. 1
11:30 – 12:30 pm
TRX . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Raquel F. 1
12:00 – 1:00 pm
Pilates Mat (Advanced)��������������������Linda K. 2
5:30 – 6:45 pm
Ashtanga Power Yoga���������������������Mary K. 2
12:30 – 1:30 pm
Hip Hop/Funk. . . . . . . . . . . . . . . . . . . . Viola E. 1
6:30 – 7:20 pm
Spinning. . . . . . . . . . . . . . . . . . . . . . . Brady B. S
1:00 – 2:00 pm
Yoga Sculpt . . . . . . . . . . . . . . . . . . . . . . Kraig F. 2
6:30 – 7:15 pm
SH’BAM . . . . . . . . . . . . . . . . . . . . . . . . . Nikki S. 1
1:30 – 2:30 pm
Ballet Burn . . . . . . . . . . . . . . . . . . . . . Martin O. 1
6:45 – 7:30 pm
Pre/Postnatal Muscle Definition . . . .Kraig F. 2
2:00 – 3:30 pm
Hot Room Yoga ����������������������������������� Kraig F. 2
7:15 – 8:00 pm
BODYCOMBAT Express �����������������Susan B. 1
3:00 – 4:00 pm
BODYPUMP . . . . . . . . . . . . . . . . . . . . . Krissy C. 1
7:30 – 9:00 pm
Vinyasa Flow Yoga��������������������������������Lisa S. 2
4:00 – 5:00 pm
Global Groove�����������������������������������������Lisa H. 1
8:00 – 9:00 pm
Boxing Challenge ��������������������������������Cad F. 1
Sunday
Friday
8:00 – 9:00 am
TRX . . . . . . . . . . . . . . . . . . . . . . . . . Suzanne H. 1
5:30 – 6:00 am
Abs & Arms. . . . . . . . . . . . . . . . . . . . . . . Julie S. 1
8:00 – 9:30 am
Vinyasa Flow Yoga������������������������������Gina S. 2
6:00 – 6:50 am
Spinning. . . . . . . . . . . . . . . . . . . . . . . . . Julie S. S
9:00 – 9:50 am
Spinning. . . . . . . . . . . . . . . . . . . . Suzanne H. S
6:00 – 7:00 am
BODYPUMP . . . . . . . . . . . . . . . . . . . . . . Paul R. 1
9:00 – 9:30 am
GRIT Cardio . . . . . . . . . . . . . . . . . . . Martin O. 1
6:00 – 7:00 am
One Hour Yoga�������������������������������������Ken C. 2
8:15 – 8:45 am
GRIT Cardio . . . . . . . . . . . . . . . . . . . Martin O. 1
9:30 – 10:30 am
BODYPUMP . . . . . . . . . . . . . . . . . . . Martin O. 1
8:45 – 9:15 am
CXWORX. . . . . . . . . . . . . . . . . . . . . . . Sarah R. 1
10:30 – 11:30 am
BODYCOMBAT. . . . . . . . . . . . . . . . . Martin O. 1
9:00 – 10:00 am
Pilates Mat . . . . . . . . . . . . . . . . . . . . . Brock C. 2
11:00 – 12:00 pm
Water Workout: HIIT������������������������� Amy C. P
9:30 – 10:20 am
Spinning. . . . . . . . . . . . . . . . . . . . . . . Sarah R. S
11:30 – 12:30 pm
Kickboxing: Skills & Srills����������������� Dion R. 1
10:30 – 11:30 am
BODYPUMP . . . . . . . . . . . . . . . . . . . Nicolle O. 1
12:00 – 1:30 pm
Yoga (Multi-Level)�������������������������������Ken C. 2
11:00 – 12:30 pm
Yoga (Multi-Level). . . . . . . . . . . Ashleigh B. 2
1:00 – 2:00 pm
Ballet Burn . . . . . . . . . . . . . . . . . . . . . . Linda K. 1
12:00 – 1:00 pm
Total Body Training ���������������������������Lisa H. 1
1:30 – 2:00 pm
Meditation. . . . . . . . . . . . . . . . . . . . . . . Ken C. 2
4:00 – 5:00 pm
Yoga (Multi-Level)������������������������������Gina S. 2
2:00 – 3:00 pm
Pilates Mat . . . . . . . . . . . . . . . . . . . . . . Linda K. 2
4:45 – 5:15 pm
HIIT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Lisa H. 1
4:00 – 5:30 pm
Yin Yoga. . . . . . . . . . . . . . . . . . . . . . . . . . Ken C. 2
5:00 – 6:00 pm
One Hour Yoga. . . . . . . . . . . . . . . . . . . Gina S. 2
5:15 – 6:00 pm
Hard Core. . . . . . . . . . . . . . . . . . . . . . . . Lisa H. 1
5:00 – 5:50 pm
Spinning. . . . . . . . . . . . . . . . . . . Stephanie H. S
6:00 – 7:00 pm
Cardio Jam. . . . . . . . . . . . . . . . . Stephanie F. 1
6:00 – 7:00 pm
Vinyasa Flow Yoga. . . . . . . . . . . Angelica C. 2