Workout#5-TheLadder
Completeasmanyrepsaspossibleofthefollowingrepschemein20minutes
150JumpsRopes
18cleans95lbsmen-55lbswomen
150JumpRopes
15cleans115lbsmen-75lbswomen
150JumpRopes
12cleans135lbsmen-115lbswomen
150JumpRopes
9cleans185lbsmen-135lbswomen
150JumpRopes
Workout#5(TheLadder)
20minutesworkout
225lbsmen-155lbswomencleans(asmanyrepsaspossibleuntil20minexpires)
150
18
JumpRopes
cleans
Yourscoreisthetotalamountofrepsaccumulatedin20min.
150
15
JumpRopes
Cleans
150
12
JumpRopes
Cleans
150
JumpRopes
✔️
168 reps
333 reps
495 reps
Workout#5Presentedby:
9
Cleans
654 reps
150
JumpRopes
Cleans
Asmanyasyoucan
until20minutesexpres.
Athlete:
Department:
Witness:
TotalReps
reps