Recipe /
Serving
Ingredient Per Cont./
Number
Pkg.
Elementary Nutrient Analysis
Please check your menu for CHO information
Updated: 5/1/17
LUNCH ENTREES
Beef, Twin Pack Mini Cheeseburgers (2 ea) Don Lee
R-32240
I-20904
R-3306
I-20716
R-2088
R-32193
1 each
1 serving
*Corn, cob (SYSCO)
1 each Beef, Hamburger on wheat bun Deluxe
1 slice
*Cheese, American sliced (reduced sodium)
1 each Beef, Meatball Sub Sandwich w/ Cheese
1 serving Beef Salsbury Steak w/ gravy & biscuit
I-21502
R-2714
R-47013
1 ea
*Biscuit, Hand split WG (Rich's - Sysco; 2.6oz/2B)
1/2c
*Potatoes mashed, instant
1 serving Beef, Teriyaki Dippers w/ Rice
*Beef Salsbury Steak w/ gravy
*Beef Teriyaki Dippers
*Rice, BrownCalifornia Gold
R-3578
R-20091
I-20631
I-11136
R-16590
I-11257
I-20719
I-11117
I-11151
I-20703
I-10705
R-11522
R-3376
I-20103
I-20199
R-2733
R-23673
R-23646
I-20106
I-20904
I-21502
R-16879
I-20107
1 each
1 serving
1 ea
1 ea
1 serving
1 each
1 each
1 each
1 each
3 each
1 ea
4 each
1 serving
1 ea
1 ea
1 ea
1 serving
8 piece
8 piece
1 serving
1 serving
1 serving
5 each
Beef & Bean Tostada
R-44872
R-3575
R-44868
R-9631
I-10309
I-11133
I-11148
I-11341
R-47031
1 each
1 each
1 each
1 each
1.9 oz
2 oz
1.2 oz
1 each
1 serving
1 serving
1 serving
1 ea
1 ea
2 oz
2 oz
1 Tbsp
1 serving
1 serving
2 each
1 ea
1 ea
1 ea
1 serving
1 serving
1 ea
1 each
1 each
1 each
1 serving
1 each
1 each
1 each
1 each
1 each
1 each
1 each
1 serving
1 each
1 each
1 ea
1 each
Chicken Street Taco
Chicken Taco Grande (8" WG Tortilla)
Chicken Enchirito w/ Green Sauce
Hummus Fiesta Meal Deal (*includes all items below)
R-1020
I-20722
I-11133
R-3298
I-99179
R-23592
I-21512
I-20216
I-20233
I-21211
R-2647
I-21502
R-9624
I-21302
I-11151
I-11104
I-10118
R-28376
I-21303
I-11151
I-11103
I-11341
R-2088
I-20200
I-21306
R-23769
R-23791
I-11136
I-23702
*Guacamole (made from pulp)
Burrito, Zesty Fiesta Bean & Cheese (Foster Farm)
*Chips, Fritos (fun size)
Cereal Meal Deal (*includes al items below)
*Cereal Bowl Pack
*Cheese, String
*Munchies Kids Snack Mix
*Honey Roasted Sunflower Seeds
Cheese, Max snax con Queso
*Marinara Sauce Dipping Red 1oz
Cheese Crunchers
Cheese Taquito/Enchilada
Chicken Corndog
Chicken Double Dogs
Chicken Fillet Sandwich
Chicken, Orange & Rice Bowl
Chicken, Roasted Herb w/ corn cob and roll
*Chicken, 8 piece cut up (Gold Kist)
*corn, cob 96 ct SYSCO
*Roll, WG (Rich's)
Chicken Bites w/ Mac n Cheese
*Chicken Nuggets
*Mac n Cheese
*Hummus, Chili Lime Cups (Truitt/Hayes)
*Chips, Tortilla Yellow Round (La Tapatia)
*Sunflower seeds, Hot
*Juice, Box
Korean BBQ Chicken & Rice Bowl
*Korean BBQ Chicken
*Rice Bowl w/ Vegetables
Nacho Grande w/ Beef & Cheese
*Cheese, Cheddar Sauce (JTM-EJ)
*Chips, Tortilla Yellow Round (La Tapatia)
*Wackamole (Mock Guac-peacamole) made with peas
*Fat Free Sour Cream
Pancakes & Sausage Meal (*includes all items below)
*Pancakes, Mini Maple Bursts (Pillsbury)
*Turkey Sausage link
Pizza, Anytimers Cheese Pizza Kit (Tasty Brand)
Pizza, Cheese Primo (Schwans-EJ)
Pasta, Beef Meatballs in sauce & Roll
*Roll, WG (Rich's)
PB & Grape Jelly Bar (Welch's) Meal Deal (*includes all items)
*PB & Grape Jelly Bar (Welch's)
*Honey Roasted Sunflower Seeds
*Cracker, Goldfish Hot 'n Spicy
*Applesauce cups
PB Uncrustable Meal Deal (*includes all items listed below)
*Sandwich, PB Uncrustable
*Honey Roasted Sunflower Seeds
*Pretzel, Goldfish
*Juice, Box
Sandwich, Beef Meatball Sub w/ Cheese
Sandwich, Grilled Cheese (Integrated)
Sandwich, Peanut Butter and Jelly (Welch's)
Sandwich, Peanut Butter and Grape
Sandwich, Tuna served with Frito
*Sandwich, Tuna
*Chips, Fritos (fun size)
*Pickle
Total
Protein
(g)
Carb (g) Calories Fiber (g)
34
20
31
1
33
35
6
29
18
45
7
38
31
6
42
12
55
26
1
17
11
30
3
41
40
30
31
44
43.5
48
0
20
28
36
14
22
22
21
36
73
11
39
8
15
43
4
39
43
2
39
6
1
39
39
0
37
27
45
29
71
32
11
14
2
74
32
11
16
15
33
31
52
52
40
32
12
0.84
287
100
290
35
297
346
136
210
85
306.5
106.5
200
357
85
290
120
490
110
80
110
190
260
15
420
380.5
240
260
380
376
370
100
100
170
500
208
292
224
223
376
620
90
270
200
60
312
100
212
466
108
270
43
20
340
230
120
330
289
377
170
641
300
190
100
51
660
320
190
90
60
297
280
550
552
395
326
120
4
3
2
3
0
3
4
1
3
1
3
1
2
4
4
6
1
8
3
1
2
3
3
1
5
4
5
2
3
4
5.4
0
2
3.4
4
2
2
5
5
5
9
4
2
3
0
3
0
3
4
0
2
2
0
3
3
0
2
2
6
3.4
9
4
3
1
0
7
3
3
1
0
3
3
7
5
5
3
1
0.35
19.5
3
17
3.5
20
18
13
5
1
17
13
4
19
1
15
1
17
1
7
3
6
14
1
20
14
9
15
27
17
19
11
3
7
35
19
26
17
17
19
13
3
4
6
0
17
12
5
18
7
4
2
1
16
4
12
17
17
25
7
17
9
6
2
0.2
18
10
6
2
0
20
18.5
20
23
22
29
1
0.175
Fat (g)
Sodium
(mg)
8
0.5
11
2
11
14
6
8
1
6
3
3
16
7
7
8
26
1
6
3.5
15
10
0
20
15
8
8
12
15
10
6.5
0.5
3
24
8
16
9
9
14
34
3
14
17
0
7
4
3
23
8
14
2
1.25
15
6
9
13
13
13
3
36
17
15
4
0.1
33.5
17
15
1.5
0
11
10
33
34
18
10
8
0.1
462
0
540
155
644
1087
597
490
391
363
350
13
488.5
189
390
120
570
135
210
160
65
600
120
790
546
390
449
620
585
336
201
0
135
754
15
739
250
280
874
590
240
210
135
5
271
249
22
707
395
210
136
15
330
130
200
920
506
602
135
477
220
65
190
2
590
320
65
200
5
644
581
480
1,075
1,152
913
120
283
Recipe /
Serving
Ingredient Per Cont./
Number
Pkg.
R-23883
R-3310
R-1023
R-1699
R-1297
R-1454
R-2714
I-21506
I-20223
R-3152
R-3208
I-20719
I-99076
I-10140
I-11103
R-8083
I-11252
I-11245
R-9619
I-99079
I-20719
I-11241
I-1117
I-10118
R-2946
R-3205
I-11861
I-21610
R-2538
R-2125
R-9458
R-8533
R-3382
3383
R-2991
R-3427
R-1550
1 each
1 each
1 ea
4 oz/1/2c
1 ea
3/4cup
1/2c
1 ea
1 each
1 each
1 serving
1 each
1/2 cup
1 serving
1 each
1 serving
1 serving
1 serving
1 serving
1 serving
1 each
1 each
1 each
1 each
1 each
1/2 cup
1/2 cup
1 cup
1 oz
1/2 cup
1/2 cup
1/2 cup
1 cup
1 serving
1 cup
1 cup
1 cup
1/2 cup
1/4 cup
Elementary Nutrient Analysis
Please check your menu for CHO information
Updated: 5/1/17
LUNCH ENTREES (continued…)
Sandwich, Turkey & Cheese Deli Sub
Sandwich, Turkey Ham & Cheese on WG pretzel Roll
Turkey Hotdog on Bun (All American)
*Chili Beans Meatless
Turkey, Roast & Gravy w/ Potato & roll
*Turkey, Roast & Gravy
*Potatoes mashed, instant
*Roll, WW (Rich's - Sysco; 2.5oz/2B)
Turkey & Cheese "Munchable" Anytimer (Tasty Brands-EJ)
Wrap, Turkey Bacon Club
Yogurt Parfait Meal Deal (*includes all items below + Granola mix)
*Cheese, String
* Yogurt, strawberry (Crystal)
*Blueberry, Wild Frozen (USDA) / Strawberries, Frozen (USDA)
*Raisins, Plain (USDA)
*Pretzel, Goldfish
Granola Cereal Mix Bulk
*Cereal, Fruit Loops
*Granola, Bulk cereal
Yogurt Cup Meal Deal (*includes all items below)
*Yogurt, Yami Strawberry/Banana, Nonfat
*Cheese, String
*Cinnamon Toast Crunch Cereal
*Munchies Kids Snack Mix
*Applesauce cups
PASTA/RICE/BEANS Side Dish
Beans, Pinto Fiesta
Bean, Confetti salad (bean mix)
Beans (Veggie Express)
Eggs, Boiled Diced 1/M (Sunny Fresh)
Pasta Salad, Oriental (Cold)
Pasta, Salad Garden Vegetable (cold)
Pasta, Salad WG Veggie Medley
Rice, Cilantro lime
Rice, Spanish
Salad, Caesar mixed w/ croutons
Salad, Ranch Mixed
Salad Mix, Romaine/Spinach
Salsa, Black Bean Salsa
Salsa, Commodity
Total
Protein
(g)
Carb (g) Calories Fiber (g)
Fat (g)
Sodium
(mg)
29
34
28
40
51
5
18
28
38
29.5
90
1
15
5
30
16
23
10
13
74
20
1
22
17
2
297
270
270
216
402
147
85
170
320
492
516
80
95
22
113
90
118
41
77
451
100
80
110
110
51
2
3
2
10
5
0.2
1.2
3.4
2
10
6
1
0
2
1.4
1
2
1
1.2
5
0
1
2
2
0
23
20
12
13
24
16
1.2
7
16
25
17
7
5
1.3
1
2
2
0.4
1.5
15
4
7
1
3
0.2
9
6
13
1
10
6
1.2
3
11
29
13
6
2
0.2
0
1.5
3
0.4
2
14
1
6
3
3.5
0.1
881
896
920
400
1299
773.5
390.6
135
860
1,159
591
210
67
4
4
200
106
51
55
592
60
210
160
160
2
14
18
118
1
23
19
18
39
22
6
5.5
2
21
4g
70
95
631
45
153
102
97
192
108
119
106
12
107
22
4
5
46
0
3
3
3
2
2
2
2
1
6
.84g
3
5
35
3
3
3
3
4
2
6
6
1
6
.90g
0
1
0
3
5
1
1
2
1
8
8
0
1
.12g
488
177
33
70
181
292
284
0.38
79
374
252
20.5
396
258mg
Recipe /
Serving
Ingredient Per Cont./
Number
Pkg.
Elementary Nutrient Analysis
Please check your menu for CHO information
Updated: 5/1/17
Total
Protein
(g)
Carb (g) Calories Fiber (g)
Fat (g)
Sodium
(mg)
I-20854
I-20863
I-20864
I-20825
I-10118
I-02524
I-10120
I-10201
I-10306
I-10106
I-10125
I-10103
I-10104
I-10131
R-0064
I-20881
I-99200
I-20817
I-99207
I-20823
I-20833
I-20844
I-20873
I-20852
I-20818
I-20849
I-20819
I-11863
R-2886
I-20809
R-32250
I-20801
I-20896
I-20894
I-20846
I-99202
I-2167
R-0776
1 pkg
1 ea
1 ea
each
4.5oz
1/2 cup
1/4 cup
1/2 cup
1/4 cup
1/2 cup
1/2 cup
1/2 cup
1 cup
1/2 cup
1 ea
1 ea
1/2 cup
1/2 cup
1 ea
1 ea
1 ea
1 ea
1 ea
2 1/2"
1 ea
1/2 cup
1/2 cup
1/2 cup
1/4 cup
1/4 cup
1 ea
1 ea
1 ea
1 ea
1 ea/ 3oz
1/2 cup
2.7oz
1/4 cup
Fruit
Apples, Fuji Sliced (Rohrer)
Apples, Gala (Rohrer) small
Apple, Granny (Rohrer) medium
Apples, Sliced Granny (2 oz)
Applesauce, Cup (USDA-EJ)
Cantaloupe, Melon (chopped)
Cranberries Sauce, canned jelly
Canned Green Beans (USDA-EJ)
Canned Kidney Beans (USDA)
Canned Fruit, Applesauce (USDA)
Canned Fruit, Diced Peaches (Danielson)
Canned Fruit, Sliced Pears (USDA)
Canned Fruit, Mixed Fruit (Danco)
Dried Cranberries (USDA)
Fresh Fruit, Apple
Fresh Fruit, Banana Large
Fresh Fruit, Blueberries (small-medium)
Fresh Fruit, Kiwi (DOD)
Fresh Fruit, Mandarin Oranges (medium)
Fresh Fruit, Nectarine (medium)
Fresh Orange (DOD)
Fresh Fruit, Peach (medium)
Fresh Fruit, Tangerine (large)
Fresh Fruit, Apple Pear
Fresh Fruit, Pear
Fresh Fruit, Plum
Fresh Fruit, Strawberries
Fresh Fruit, Watermelon (Veggie Express)
Fruit, Tropical Blend
Fruit, 4 Berry Blend (Wawona)
Fruit cup, Frozen Fruit Treat
*Fruit cup, Frozen Peach
*Fruit cup, Frozen Strawberry
*Fruit cup, Strawberry Pomegrante
Grapes, Bagged 100/3oz
Grapes, Fresh Red Seedless
Pineapple, Tidbit
Strawberries, Glazed
8
13
25
8
14
11.5
25
3
10
14
17
16
22
50
15g
31
10
12
12
15
14
14
16
13
27
10
6
11.5
14
7
19
19
19.5
19.5
15
9
20
8g
29
48
95
29
51
46
110
16
52
52
70
60
90
186
55
121
39
51
47
62
59
59
64
51
101
42
23
46
57
28
80
80
82
82
57
34
80
31
1
2
4
1
1
1
1
2
4
1
1
2
1
21
2.54g
4
2
3
2
2
3
2
2
4
6
1
1
1
2
2
1
1
1
1
1
0
1
1g
0
0
0.5
0
0
1
0
1
3
0
1
0
0
0
.28g
1.5
1
1
1
2
1
1
1
1
1
1
0.5
1
1
0
1
1
1
1
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
.18g
0.5
0
0.5
0
0.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
1
2
1
2
2
35
159
70
2
10
5
10
2
1mg
1
1
3
2
0
0
0
2
0
2
0
1
2
3
0
0
0
0
0
2
1
0
18mg
3392
I-99039
I-99037
I-10201
I-02212
I-20815
I-99218
I-9925
I-99041
I-20912
I-10247
I-10708
I-3393
R-1434
I-99233
I-99205
I-20910
I-10242
I-10212
I-99236
I-20807
I-20901
I-23702
I-21120
R-10054
R-2714
R-2952
I-99241
I-10202
1 spear
1/2 cup
1.6 oz
1/2 cup
1/2 cup
2.6oz
1/4 cup
1/2 cup
1/4 cup
1/4 cup
1/2 cup
1/4 cup
1/2 cup
1/4 cup
1 cup
1 ea
3 each
1 each
1/4 cup
1/2 cup
1/2 cup
1/2 cup
1 spear
1/2 cup
1/2 cup
1/2 cup
1 serving
1 cup
1/4 cup
VEGETABLES
Asparagus, stem/stalk/spear
Baby Carrots Whole (DOD)
Baby Carrots bagged 1.6oz Whole (DOD)
Beans, Green (USDA)
Broccoli, Florettes
Carrots, bagged (2.6oz)
Carrots, Shredded
Cauliflower, fresh
Celery (DOD)
Corn (USDA)
Corn, Baby (Silver Spring)
Jalapenos, sliced peppers
Jicama
Jicama, Chili Lime
Lettuce Leaf, Shredded
Lime, Fresh
Onion Rings (Tasty Brand-EJ)
Olives cup
Olives, sliced (Sysco)
Onion, yellow diced
Peas, Sugar Snap fresh (AgLink)
Peas, Frozen (USDA)
Pickle Dill
Potato, Sweet #15
Potatoes, Garlic Mashed, Excell
Potatoes, Mashed, Excell
Potato Wedges w/Parmesan Cheese & Ranch dressing
Radish
Tomatoes, Diced
1g
5
4
3
2
6
3
3
1
8
7
2
5
6g
1
7
16
3
1
6
4.5
11
1
19
16
15
15
4
4
7
22
16
16
10
26
11
13
4
33
28
9
23
28
5
20
114
38
29
25
21
62
4
120
103
74
99
19
60
1g
2
1
2
1
2
1
1
0.4
1
2
0
3
3.13g
0.5
2
2
0
2
1
2
4
0.4
3
1.3
1.3
2
2
4
1g
0
0
1
1
0.5
0
1
0
1.05
2
0
0.43
.63g
0.5
0.5
2
0
0
1
2
4
0.2
1
2
1.4
3
1
1
0
0
0
7
0
0
0
0
0
1
0
0
0
.13g
0
0
5
4
2
0
0
0
0.1
4
4
1
3
0
0
2mg
50
35
159
10
57
19
16
20
1
311
577
2.4
18
10
1
186
300
97
30
2
58
283
100
344
344
65
45
30
Recipe /
Serving
Ingredient Per Cont./
Number
Pkg.
Elementary Nutrient Analysis
Please check your menu for CHO information
Updated: 5/1/17
Total
Protein
(g)
Carb (g) Calories Fiber (g)
I-10707
R-14394
I-10908
I-10911
I-10912
10915
I-10705
I-99108
I-10923
I-10920
I-99109
I-10913
1 ea
1/4 cup
1 ea
1 pkg 12g
1 pkg 12g
1 pkg 12g
1 ea
1 ea
1 Tbsp
1 ea
1 ea
1 ea
CONDIMENTS
BBQ Sauce Packet (12 grams)
Cottage Cheese Taziki
Ketchup Packet (9 grams)
Dressing, Italian (Americana - Sysco)
Dressing, Thousand Island (Americana - Sysco)
Dressing, Ranch (Fat Reduced)
Marinara Sauce Dipping Red Pack
Maple Syrup cup (1.5 oz cup)
Mayonnaise lite
Mustard Packet (5.5 grams)
Taco Sauce Packet (9 grams)
Teriyaki Sauce, Kikoman
I-11177
I-11114
I-99096
I-11130
I-11111
I-11172
I-11171
I-11126
I-902957
I-11197
I-11104
.875oz
.78 oz
1 ea
.75 oz
0.75
21g
1oz
1 ea
1 ea
1 ea
.75 oz
22g
1/4 cup
.5 oz
.75 oz
1oz
1 each
1 pkg
1 oz
1 ea/2oz
.875oz
1 ea
1 pkg
1 pkg
1 ea
1 pkg
1 pkt/2 ea
1 pkt/2 ea
1 pkg
1 pkg
1 pkg
1 ea
1 serving
1 ea
1 ea
1ea
1/2 cup
4.23oz
4.23oz
4.23oz
4.23oz
1 oz
1 oz
.75 oz
.5 oz
1 each
.5 oz
1/2oz/1ea
1 box
1 ea
1 ea
1 ea
2.25 oz
1.12 oz
EXTRAS/Lunch Snack Items/Grahams
Baked Hot Cheetos, Flam Hot
Cheesy Cheese Puffs (Hayes)
Cookie, Choc Chip WG
Crackers, Goldfish Kickin' Ranch
Crackers, Goldfish Puffs (Hayes)
Crackers, Atomic Cheez-it Cheddar
Crackers, Cheez-It Original
Crackers, Savory Herb WG
Cracker, Savory Pizza WG
Crackers, Savory Tomato Basil WG
Crackers, Goldfish Hot n' spicy
Crackers, Popped Crisps
Cranberry, sunflower seed mix
Chips, Doritos
Chips, Fritos
Chips, Sunchip Multi-Grain
Cup Cake Chocolate Happy Birthday
Chips, Tortilla Bagged Barrel O' Fun (yellow mini round)
Chips, Tortilla (Bulk) La Tapatia
Chips, yellow round 2 oz (La Tapatia)
Munchies, Kids Snack Mix (Frito-Hayes)
Cookie, Fortune
Graham, Apple Cinn Bear
Graham, Chocolate Bear (28g)
Graham, Sunrise maple Bites
Graham, Goldfish cinn
Graham, HoneyMaid Lil Squares
Graham, Waffle Blueberry MJM
Graham, Scooby Doo Cinn Sticks
Graham, cinnamon (Skeeter/Sysco)
Graham, Strawberry
Grahams, Chocolate All-Sports Bites
Grahams, Crunchy Vanilla Honey Graham, Gluten Free (2 cookies)
Grahams, Belly Bears Chocolate J&J
Grahams, Belly Bears cinn J&J
Grahams, Bug Bites Cracker
Granola, cereal (Kellogg's - Hayes)
Juice, box Mixed Berry (Apple & Eve)
Juice, box Strawberry/Kiwi (Cont 1/2 C Veg)
Juice, box Apple (Apple & Eve)
Juice, box Orange (Apple & Eve)
Peanuts
Pretzels, Rold Gold Heartzels
Pretzels, Goldfish (Pepperidge Farms - Hayes)
Pretzel Snaps, Royal Gold, .5 oz
Peanut Butter Pretzel Pocket
Pretzel Twists, Bulk
Pop corn, cheese
Raisels, Orange/lemon/Sour Watermeln (flavored white raisins)
Raisins, 1.33 oz (USDA)
Rice Krispy Treat (WG - Hayes)
Rosati Fruit Freeze Cup
Shape Up (Assorted-Blue Raspberry, Cherry, Grape)
Soy Spread (Wowbutter)
R-16873
I-11134
R-1189
I-9709
I-11133
I-99089
I-11138
I-11117
R-2038
I-11199
I-11195
R-2726
I-11107
I-11182
R-1791
I-11141
I-11163
I-11196
I-11180
I-900214
R-2879
R-2196
I-11110
I-11245
I-11342
I-11341
I-11340
I-11343
R-0138
I-11190
I-11103
R-0956
R-1558
I-902888
I-10107
I-10140
11120
I-9274
I-21321
Fat (g)
Sodium
(mg)
4
4
3
1
3
3
3
31
1
0
1
1
15
102
10
5
35
20
15
120
46
5
5
5
0
0.05
0
0
0
0
1
0
0
0
0
0
0
13
0
0
0
0
1
0
0
1
0
0
0
4
0
0
3
1
0
0
5
0
0
0
85
447
85
95
105
115
120
25
102
78
95
229
18
68
19
14
65.8
15
14
15
15g
15
14
17g
13
9
12g
19
26g
39
19
38
17
7g
21
21
20g
19
21
18g
21
21
21
21
17
20g
21g
21
40
15
15
15
15
5g
15
16
12g
17g
11g
6g
35
30
9
25
25
8
120
409
120
100
470.3
90
100
90
80
80
100
90
152
40
120
140
140
270
135
270
110
29
120
110
116
120
130
107
120
180
110
130
130
120
130
120
190
60
60
60
60
165
80
90
50
160
52
80
140
113
10
99
110
200
0
4.5
1
1
0
1
1
1
2g
2
1
1g
3.1
1
1g
2.5
6g
2
2
4
2
0
2
2
1.5g
1
1
.17g
1
1
1
1
1
2g
1g
1
3
0
0
0
0
2
4.5
2
2
9.4
2
2
2
2g
2
2
1g
4
1
1g
2
2g
4
2
4
3
0
1
2
2g
1
2
1.38
2
2
2
2
1
2g
2g
2
4
0
0
0
0
7.47g
2
2
1g
5g
1.42g
1g
1
1
0.25
0
1
7
4.5
13.6
4.5
4
164.6
3
4
2.5
2g
2
4
2.5g
9.7
5
8g
6
3g
14
5
10
3.5
0
3.5
3
3g
4
4.5
3.04g
3.5
4.5
3
4.5
6
4g
4g
3
3
0
0
0
0
13.98g
1.5
1.5
0g
8g
0g
6g
0
0
1.1
0
0
15
190
909
105
190
941
190
150
199
180mg
190
190
170mg
1.1
115
120mg
120
200mg
210
55
110
160
0
100
105
116mg
110
50
87mg
115
50
95
50
85
85mg
120mg
115
125
5
5
5
5
2
200
200
210
370mg
213
200mg
5
4
52.5
15
3
100
2
1
1g
2g
.47g
1g
1
1.4
0
0
2
2
Recipe /
Serving
Ingredient Per Cont./
Number
Pkg.
11152
1.1 oz
1 ea
1.1oz
Each
R-2705
R-2706
1/4 cup
1/4 cup
I-20709
I-902984
I-20719
I-99172
I-99174
I-11321
I-99173
I-11319
I-11320
1oz
1oz
1 oz
8 oz
8oz
8 oz
8 oz
8.5oz
8.5oz
I-21521
I-21507
I-11238
21508
I-11257
I-11252
I-11245
1 each
1 each
1 each
1 each
1 cup
1 oz
1/2 cup
1 each
1 ea
1 ea
1 ea
1 ea
1 each
1 ea
1 oz
1 oz
1 each
1 each
1 each
1 each
1 each
1 pkg
1 each
1 each
1 each
1 ea
1 ea
902904
I-11229
I-11226
R-900152
R-900813
11242
20736
I-20709
I-20719
I-11248
I-21528
I-11110
11123
I-11107
I-11181
21525
I-11240
I-10140
I-21527
Elementary Nutrient Analysis
Please check your menu for CHO information
Updated: 5/1/17
Mischellaneous Specialty Items
Cookies, Shamrock
Cookies, Apple Cinnamon sport bite
Cookies, Heart Valentine
Cookie, Holiday
All Linda's holiday cookies CHO's are the same
Eggs, green and Turkey ham
Eggs, green
Total
Protein
(g)
Carb (g) Calories Fiber (g)
Fat (g)
Sodium
(mg)
19g
20g
19g
12.5
140
113
140
84.5
.31g
2
.31g
1
1.54g
2g
1.54g
1
6.6g
3.5g
6.6g
3
182mg
115mg
182mg
57
1g
1g
107
92
0
0
8.41g
6.10g
7.38g
6.72g
308mg
154mg
MILK/CHEESE RODUCTS
Cheese, cubes cheddar (LOL-EJ)
Cheese, cubes pepper jack
Cheese, String (LOL-EJ)
Milk, Chocolate, nonfat, no corn syrup
Milk, White Fat Free
Milk, soy vanilla flavored
Milk, White 1%
Milk, Chocolate Fat Free (Moo Mates)
Milk, White Fat Free (Moo Mates)
0
0
1
22
13
9
16
25
11
90
110
80
120
90
63
130
130
80
0
0
0
0
0
0.326
0
1
0.5
7
6g
7
9
9
4
10
8
8
7
9g
6
0
0
1.3
2.5
0
0
190
210mg
210
150
130
75
160
170
110
BREAKFAST ITEMS (BIC)
Bagel-ful Apple Cinnamon
Breakfast Bar, Mini WG (Simply Blue)
Breakfast Delight (Apple and strawberry)
Bun, Mini Cini
Cereal, Bowl Pack, Fruit Loops WG
Cereal, Fruit Loops Bulk (Kellogg's/Hayes)
Cereal; Granola Bulk (Kellogg's/Hayes)
Cereal, Cinnamon Toast Crunch Crisps
Cereal Bar Cinnamon Toast Crunch
Cereal Bar, Trix
Cereal Bar, Golden graham
Cereal, Cheerios WG
Cereal, Snowflake Disney Pouch (Kellogg's)
Cheese, Colby Stick 1oz
Cheese, Cheddar Cubes
Cheese, String (LOL-EJ)
Chex, Cinnamon Bowl (Goldstar)
Chex, Strawberry Yogurt WG
Cinnibake Square (Buena Vista)
Graham, Bug Bites
Graham, Elsa Cinnamon Mini (Kellogg's)
Graham, Goldfish cinn
Granola Bar, Maple (May contain traces of peanuts)
Muffin, Top WG Blueberry (Danielson)
Pop Tart WG Frosted- Strawberry
Raisins, 1.33 oz (USDA)
Zac Omega Strawberry Bar
45
19
27
24
26
25
40
22g
30
30
30g
20g
24
1g
0
1
23
23g
37
21
23
19
28
33
38
30
39
239
120
160
140
110
108
190
120
150
150
150
100
100
80
90
80
110
120
260
120
140
120
140
190
180
113
230
4
1
1
2
3
3
3
1g
3
3
3g
3g
3
0
0
0
0.5
2g
2
1
2
1
1
2
3
1.4
5
8.5
2
2
4
1
1
4
1g
3
2
2g
3g
2
8g
7
7
1
2g
5
2
2
1
2
3
2
1
5
4
3.5
5
5
1
1
3
3g
3
3
3g
0
1
5g
7
6
2
0
10
3.5
5
4
3
6
2.5
0
7
239
100
125
210
135
132
125
160mg
115
105
110mg
140mg
125
170
190
210
170
55mg
370
115
115
110
120
150
180
4
50