Infinity Fitness
Strength and Conditioning
BootCamp Workout
Warm Up (Perform Before Each Workout)
10 Side to Side Stretches
20 Seal Jacks
10 Toe Touches
10 Torso Rotations
10 Shoulder Circles Forward & Back
10 Arm Swings Horizontal and Vertical
Foam Roller (if available)
Strength Zone
A!
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Lower Body !
B
Upper Body
Split Squat R x 15!
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Front Lunge R x 15! !
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Side Lunge R x 15! !
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Split Squat L x 15!
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Front Lunge L x 15! !
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Side Lunge L x 15!
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Split Squat Jumps x 15 per leg
Squat Hold x 30s
Rest 30s and repeat 2x
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Push Up x 15
Mt. Climber x 15 per leg
Push Up Hold x 30s
Twisting Mt Climber x 15 per leg
Plank Hold x 30s
Rest 30s and repeat 2x
Core Training!!
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C!
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V Up x 15!
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Flutter Kick x 30s!
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Sit Up x 15! !
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Leg Raise x 15
Crunches x 30s!
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Rest 20s and repeat 2x
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Metabolic Zone
D
Running High Knee x 15 per leg
Deep Squat Jump x 10
Do NOT Rest and repeat 4x
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