Yoga & Wellness Challenge
November
S M
30 31
6
7
13 14
20 21
27 28
4
5
www.ffyoga.ca/octoberyogachallenge
October
T
1
8
15
22
29
6
W
2
9
16
23
30
7
T
F
S
3
10
17
24
1
8
4
11
18
25
2
9
5
12
19
26
3
10
S
1
8
15
22
29
6
M
2
9
16
23
30
7
T
3
10
17
24
1
8
W
4
11
18
25
2
9
T
F
S
5
12
19
26
3
10
6
13
20
27
4
11
7
14
21
28
5
12
Post your daily Asana, Nutrition & Karma Photos to our Facebook Event!
A = Daily Asana Pose; N = Daily Nutritional Ingredient; K = Daily act of Kindness (Karma Yoga)
SUNDAY
MONDAY
27
TUESDAY
28
WEDNESDAY
29
THURSDAY
FRIDAY
30
1
A: Tadasana w/
Backbend
N: Carrots
K: Give a hug to someone
who needs one
4
A: Warrior 2
N: Kale
K: Volunteer for 1 hour
5
A: Triangle
N: Spinach
K: Take a walk in the
wilderness with a friend
11
12
A: Wide-leg forward bend
N: Chaga
K: Kiss Someone!
A: Down dog
N: Wild berries
K: Make a list of 25 things
you are thankful for and
share it with someone
18
19
A: Bridge Pose
N: Lentils
K: Forgive yourself for
something
A: Boat Pose
N: Homemade veggie
soup
K: Offer to take
someones dog for a walk
25
A: Boat Pose
N: Seaweed
K: Spend five hours with
loved ones
26
A: Bow Pose
N: Organic whole grain
baking
K: Take a meal or baking/
treat to someone who
needs it
6
A: Warrior 1
N: Meatless Tuesday
K: Write a letter to an old
friend
13
A: Forward bend
N: Chia
K: Tell someone you love
them (someone who
doesn’t hear it a lot)
7
A: Extended Side-Angle
N: Non-processed
Wednesday
K: Help someone who
doesn’t expect help
A: Tree Pose
N: Add lemon to your 8
glasses of water
K: Donate something
A: Bridge Variation w/ leg
up
N: Squash
K: Call an old friend
21
22
A: Childs Pose
N: Veggie Tuesday
(veggies all day)
K: Give out 20 hugs today
A: Bound angle pose
N: Broccoli
K: Collect three people’s
recycling and take it in for
them
A: Revolved head to knee
pose
N: Blueberries
K: Surprise someone with
a special note
27
28
29
A: Camel Pose
N: Kamut
K: Visit with someone for
at least an hour, that is
over 70 years old
A: Chair Pose
N: Black Beans
K: Buy a coffee for
someone you don’t know
A: Plough Pose or
Shoulderstand
N: 5 different fruits
K: Make something for
someone
3
A: Lunge
N: Fresh Juice
K: Smile at 10 people you
don’t know
9
A: Warrior 3
N: Organic wild rice
K: Spend three hours
straight with your
children, no kids - spend
an hour with a child
15
20
A: Upward facing dog
N: Non-processed
Tuesday
K: Hold someone in your
arms for 5 minutes
2
8
14
A: Savasana
N: Millet
K: Walk someone across
the street (even a
stranger)
SATURDAY
10
A: Half Moon
N: Eat 10 different
veggies
K: Thank 10 people
16
A: Reclined Hero
N: Meatless Friday
K: Do a chore for
someone else
17
A: Chatarunga
N: Coconut Milk
K: Ask for forgiveness
from someone
23
A: Lotus variation
N: Organic Herbs
K: Volunteer 1 hour of
your time for something
30
A: Wheel
N: Homemade, nonprocessed apple pie
K: Tell yourself that you
love yourself and are
perfect exactly the way
you are - 50 times today
24
A: Wide angle seated
forward bend
N: Curry
K: Smile at every single
person you see today
31
A: Easy Pose or Lotus (in
costume!)
N: Organic dark
chocolate
K: Make up your own
Karma act and share it
with us.