SOUND TO HARBOR HEAD START / ECEAP
FULL DAY / FULL YEAR
FEBRUARY 2017
Monday
Tuesday
Week
2
Week
3
6
Breakfast
WW. Toast
½ slice
4 oz Tropical Fruit
¾ cup 1% Milk
Lunch
1 Beef Enchilada R# 93
2 oz Jicama w/ EF Dip
2 oz Honeydew
¾ cup 1% Milk
PM Snack
1/3 cup HS Gorp
4 oz Banana
Water
Late Afternoon Snack
Turkey Sticks
1 oz WW EF Crackers
Water
7
Breakfast
1/3 cup Whole Grain
Cereal
4 oz Peaches
¾ cup 1% Milk
Lunch
2 oz EF Oven Baked
Chicken Nugget
2 oz Cheesy Garlic
Mashed Potatoes R#35
2 oz Steamed Corn
¾ cup 1% Milk
PM Snack
1 Slice WW Bread
½ oz each of Sun and
Fruit Butter
½ cup 1% Milk
Late Afternoon Snack
1 oz Tortilla Chips
1 oz Salsa
1 oz Cheddar Cheese
Stick
Water
Thursday
Friday
1
Breakfast
Cinnamon Roll Up
1 Slice WW Bread
½ oz Hill Butter
½ tsp Cinnamon Sugar
4 oz Sliced Apples
¾ cup 1% Milk
Lunch
½ Cheese San on WW
(1 slice WW w/ 1 ½
Sliced Cheddar, ½ oz of
EF mayo)
½ cup Tomato Soup
2 oz Pears
¾ cup 1% Milk
PM Snack
Rice Cake w/ SUN/Fruit
Butter Mix
½ cup 1% Milk
Late Afternoon Snack
2 oz Veggie Dip
WW Crackers
½ cup 100 % Juice
Wednesday
2
Breakfast
Chef’s Choice EF
Muffin
(1 slice bread)
4 oz Pineapple
¾ cup 1% Milk
Lunch
¾ cup Vegetable Chili D26
½ WW EF Biscuit
2 oz Mandarin Oranges
¾ cup 1% Milk
PM Snack
Tortilla Cheese Roll Up
½ c 1% Milk
Late Afternoon Snack
4 oz Melon
1 oz Cheese Stick
Water
3
Breakfast
1 oz EF Zucchini Bread
4 oz Oranges
¾ cup 1% Milk
Lunch
1 ½ oz Diced Turkey
¾ oz EF Cucumber
Sauce
½ WW Pita
1 oz Carrot Sticks
1 oz Tomato
W/ EF Dip
2 oz Tropical Fruit
¾ cup 1% Milk
PM Snack
1 oz WW EF Cracker
4 oz Mixed Fruit
Water
Late Afternoon Snack
1 Slice WW Bread
½ oz each Sun and Fruit
Butter
4 oz Banana
Water
8
Breakfast
1/2 WW English Muffin
1 oz Cinnamon Cream
Cheese Dip
4 oz Sliced Apples
¾ cup 1% Milk
Lunch
½ cup Chili with Beans
and Meat
½ oz Shredded Cheddar
1 oz Tortilla Chips
2 oz Celery Sticks
w/ Dip
2 oz Mandarin Oranges
¾ cup 1% Milk
PM Snack
½ WW Bagel
1 oz Fruity Dip
½ cup 1% Milk
Late Afternoon Snack
1 oz EF Fish Crackers
4 oz Cantaloupe
Water
9
Breakfast
¼ cup Cottage Cheese
4 oz Pineapple
1 oz EF Apple
Cinnamon Muffin
¾ cup 1% Milk
Lunch
EF Cowboy Pizza R# 44
2 oz Carrot Sticks
w/ EF Dip
2 oz Pears
¾ cup 1% Milk
PM Snack
2 oz Jicama w/EF dip
2 oz Pears
½ cup 1% Milk
Late Afternoon Snack
1 ½ oz Tuna Salad
(Chicken or Turkey)
1 slice WW Bread
½ cup Water
10
Breakfast
1 EF Oatmeal Muffin
Square
A-16
4 oz Oranges
¾ cup 1 % Milk
Lunch
1 Slice WW Bread w/ 1
oz Turkey Ham and ½ oz
Cheese w/½ oz EF
mayo/ mustard Spread
1 oz Shredded Lettuce
1 oz Tomato
¼ cup EF Broccoli Salad
E-11
¾ cup 1% Milk
PM Snack
4 oz Mixed Vegetables w/
EF Dip
EF Fish Crackers
Water
Late Afternoon Snack
1 EF Oatmeal Muffin
Square
A-16
4 oz Mixed Fruit
Water
This institution is an equal opportunity provider.
SOUND TO HARBOR HEAD START / ECEAP
FULL DAY / FULL YEAR
FEBRUARY 2017
Monday
Week 4
Week 5
Tuesday
13
Breakfast
4 oz Applesauce
½ WW English Muffin
¾ cup 1% Milk
Lunch
EF Pizza Crust A-17
Pizza w/ Ground Beef
Topping
D-23
2 oz Celery Sticks
w/ EF Dip
2 oz Apricots
¾ cup 1% Milk
PM Snack
1EF Applesauce Raisin
Bar
¾ cup 1% Milk
Late Afternoon Snack
Banana Shake –
(2 oz yogurt, 3 oz milk
and 4 oz Banana)
14
Breakfast
20
21
Breakfast
½ cup Swiss Breakfast
(w/ 1 oz of fruit)
3 oz Banana
¾ cup 1% Milk
Lunch
1 piece EF Macaroni
and Cheese D-20
¼ cup Steamed Peas and
Carrots w/ ½ oz Hill
Butter
¼ cup Tropical Fruit
¾ cup 1% Milk
PM Snack
½ Slice WW Bread
½ oz Thinned Cream
Cheese w/ Parmesan
3 slices Pepperoni
½ cup Juice
Late Afternoon Snack
1 ½ oz Tuna Salad
W/EF Mayo on 1 slice
WW Bread
Water
No School
Presidents
Day
Center
Closed
½ cup Pears
1/3 c Pumpkin Spice Cereal
¾ c 1% Milk
Lunch
1/3 cup Oven Baked
Parmesan Chicken
D -05 (1 leg)
¼ cup Steamed Broccoli
¼ cup Mandarin Oranges
½ WW EF Roll
¾ cup 1% Milk
PM Snack
1 oz Tortilla Chips
1/8 cup Fiesta Hummus
¾ cup 1% Milk
Late Afternoon Snack
1oz Graham Crackers
½ cup Apple Slices
Water
Wednesday
Thursday
Friday
15
Breakfast
½ Cut EF Biscuit
½ Cup Apple Sauce
¾ c Milk
Lunch
1 ½ oz Diced Turkey on
1 slice WW Bread
¼ cup Carrot Sticks
w/ Dip
¼ cup Tropical Fruit
¾ cup Milk
PM Snack
1 ½ oz EF Vegetable Dip
1 oz WW Crackers
¾ cup Milk
Late Afternoon Snack
Tasty Little Snack Ball
Water
16
Breakfast
1 Slice WW Bread with
Sun and Fruit Butter
4 oz Banana
¾ cup Milk
Lunch
1 Bean Burrito D-12A
¼ cup Peaches
¾ cup Milk
PM Snack
4 oz Mixed Berries
½ WW EF Biscuit
Water
Late Afternoon Snack
EF Fish Crackers
Veggies w/ Dip
17
Breakfast
1 Slice Chef’s Choice EF
Quick Bread
(1 slice bread)
4 oz oranges
¾ cup Milk
Lunch
1 ½ Cheese & Turkey
Sticks
1 oz WW Crackers
2 oz Tossed Salad w/
Tomato and Cucumber
2 oz Cantaloupe
¾ cup Milk
PM Snack
Cracker Mix up
w/ Sunbutter Supreme
Dip
½ cup Fruit Juice
Late Afternoon Snack
4 oz Mixed Vegetables
1 oz EF Dip
1 oz Cheese Stick
Water
22
Breakfast
1 EF Muffin
(1 slice of Bread)
4 oz Apple Slices
¾ cup 1% Milk
Lunch
¾ oz Turkey Breast
¾ oz Shredded Cheddar
Cheese
1 Slice WW Bread
¼ c EF Cole Slaw
¼ cup Pears
¾ cup 1% Milk
PM Snack
4 oz Mixed Fruit
1 oz Cheese Stick
Water
Late Afternoon Snack
1 EF Muffin
(1 slice Bread)
4 oz Carrot Sticks
w/ EF Dip
Water
23
Breakfast
½ WW English Muffin
1 oz Fruit Butter
½ cup Pears
¾ cup 1% Milk
Lunch
½ WW Hamburger Bun
1 ½ oz (Cooked and
Drained Weight)
Hamburger
1 oz BBQ Sauce
¼ cup Baked Beans
¼ cup Pineapple
¾ oz 1%Milk
PM Snack
1/3 cup HS GORP
(Raisins and Pretzels)
½ cup Oranges
Water
Late Afternoon Snack
1/3 cup Whole Grain
Cereal
¾ cup 1% Milk
24
Breakfast
1/3 cup Whole Grain
Cereal
½ cup Peaches
¾ cup 1% Milk
Lunch
1 ½ oz cup Chicken w/
Yogurt –EF Mayo
Dressing on 1 slice WW
bread
¾ oz Sliced Cucumber
and Tomato w/ EF Dip
¼ cup Mandarin Oranges
¾ cup 1% Milk
PM Snack
WW EF Bagel w/ Cream
cheese
4 oz mixed Vegetables
Water
Late Afternoon Snack
4 oz Banana
EF WW Crackers
Water
This institution is an equal opportunity provider.
SOUND TO HARBOR HEAD START / ECEAP
FULL DAY / FULL YEAR
FEBRUARY 2017
Monday
Week 6
Tuesday
27
Breakfast
¼ cup Oatmeal
1 oz Raisins
3 oz Apple Slices
¾ cup 1% Milk
Lunch
EF Shepherd’s Pie w/
Cheesy Mash Potatoes
½ WW EF Dinner Roll
2 oz Pineapple
¾ cup 1% Milk
PM Snack
1 oz Tortilla Chips
1 oz Salsa
Cheese Stick
Water
Late Afternoon Snack
1 ½ oz EF Plum
Delicious Bar
½ cup 1% Milk
28
Breakfast
1/3 cup Whole Grain
Cereal
½ cup Pears
¾ cup 1% Milk
Lunch
2/3 cup Ground Beef
Spanish Rice D- 22
¼ Cup Green Beans
1/3 cup Orange Glazed
Carrots I -12A
¾ cup 1% Milk
PM Snack
1/3 cup Whole Grain
Cereal 1% Milk
Late Afternoon Snack
1 oz Cracker Mix up
1 oz Celery Sticks
2 oz Hummus
Water
(NOTE: MENU SUBJECT TO CHANGE DUE TO AVAILABILITY. EVERY LUNCH CONSISTS OF A BALANCED MEAL WITH FRUITS
AND VEGETABLES AND MILK.) USDA prohibits discrimination in all its programs and activities on the basis of race, color, national
origin, gender, religion, age, disability, political beliefs, sexual orientation, or marital or family status. (Not all prohibited basis apply to all
programs.) Persons with disabilities who require alternative means for communication of program information (Braille, large print,
audiotape, etc.) should contact Jennifer Helseth at Educational Service District # 113, 6005 Tyee Drive, SW, Tumwater, WA
98512, Telephone #, (360)-464-6826. To file a complaint of discrimination, write USDA, Director, Office of Civil Rights, Room 326-W,
Whitten Building, 14th and Independence Avenue SW, Washington, D.C. 20250-9410, or call (202) 720 5964 (voice and TDD). USDA is an
equal opportunity provider and employer. Breakfast breads consist of waffles, pancakes, and French breads. Cereals can be Bran Flakes,
Crispix, Corn Flakes, Rice Krispies, and Cheerios.
“Parent/Guardian feedback about menus is always appreciated. Please contact your Center Director with your input.”
This institution is an equal opportunity provider.