30 Foods Under 40 Calories
Though a diet often means giving up refined sugar and favorite junk foods, enjoying sweet, delicious and healthy snacks
throughout the day can boost your metabolism and actually help you lose weight faster. While portion control and calorie
counting are effective ways to plan your snacks, choose nutritious and delicious foods with a naturally low calorie count to
make your diet more varied, interesting and enjoyable. The following list contains 30 foods that provide a lot of nutritional
value, while still containing less than 40 calories per serving, making them a perfect choice for healthy snacking.
Arugula – 4 calories per cup
Asparagus – 27 calories per cup
Broccoli – 31 calories per cup
Broth – 10 calories per cup
Brussel sprouts – 38 calories per cup
Cabbage – 22 calories per cup
Lettuce – 5 calories per cup
Beets – 37 calories per ½ cup
Cauliflower – 25 calories per cup
Coffee – 0 calories
Grapefruit – 39 calories per half fruit
Mushrooms – 15 calories per cup
Tomatoes – 22 calories per tomato
Turnips – 36 calories per cup
Watercress- 4 calories per cup
Zucchini – 20 calories per cup
Spinach - 7 calories per cup
Lemons and limes – 20 calories per fruit
Kale – 5 calories per cup
Garlic – 4 calories per clove
Peppers – 30 calories per ½ cup
Onions – 32 calories per ½ cup
Pumpkin – 30 calories per cup
Radishes – 19 calories per cup
Tea – 0 calories
Fennel – 27 calories per cup
Celery – 16 calories per cup
Berries – 32 calories per ½ cup
Carrots – 22 calories per ½ cup
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