Great Courses @ the UNM College of Education
Why this course is so great
This course offers the knowledge component that
allows students to learn the different strategies
to effectively controlling weight. It also allows
for companion courses (activity-related) that
increase the opportunity to continue lifelong
weight management. Two companion courses
are recommended-one aerobic type and one
resistance training type(weight).
topics covered
• Current fad diets
• Basic nutrition related to weight control
• Creating weight management goals
• Researching effective diets
• Including appropriate activities
• Creating a personalized diet
course days/times/Requirements?
TTh 10:00-10:50
Quote from the instructor
Maintaining ones weight requires understanding the
basic principles and creating a program that works for
you. Fad diets are one size fits all. Your diet should be
written just for you.
Dr. Andy Mooneyhan
PENP 193 • CRN 56006 • Register online at my.unm.edu
Effective Weight Management
Instructor: Dr. Andy Mooneyhan, [email protected]
Designed to provide principles of effective weight management, allow students
to implement successful weight management strategies and create an effective
weight management program.
This course is designed to provide current and
essential knowledge related to principles of
effective weight management with associated
nutritional and activity related components.
Students will have the opportunity to
implement nutritional and activity strategies
in designing an effective weight management
program.
You may also be interested in some of the
companion courses including:
• Zumba Fitness
• Weight Training
• Yoga
• Aerobic Dance
• Pilates
• Jogging Fitness
• Military Fitness
• Martial Arts
• Circuit Training
THIS COURSE IN THE REAL WORLD
There are all kinds of diets:
There is only one YOU!!!