ET1000DS-AT ELLIPTICAL TRAINER
OWNER’S MANUAL
H1-1321
Table of Contents
Before You Start
3
Safety Precautions and Tips
4-5
Assembly Instruction
6-14
Console Overview
15-17
General Information
18-20
Exploded View
21
Parts List
22-23
(2015 -05 UM6627)
2
Before You Start
Thank you for purchasing this new exercise bicycle! This quality product you
have chosen was designed to meet your needs for cardiovascular exercise.
Prior to assembly , remove components from the box and verify that all the
listed parts were supplied. Assemblyinstructions are described in the following
steps and illustrations.
Important Safety Information
WARNING!
1) Before using this exercise bicycle or starting any exercise
program , consult your physician. This is especially important
for persons over this age of 35 and/or persons with pre-existing health
problems. We assume no responsibility for personal injury or property
damage sustained by or through the use of this product.
2) To reduce the risk of electrical shock , burns , fire or other
possible injuries to the user , it is important to review
this manual and the following precautions before operation.
3
Safety Precautions and Tips
It is the owner’s responsibility to ensure that all users of this exercise bike have
read the Owner’s Manual and are familiar with warnings and safety precautions.
y
This elliptical trainer has a user maximum capacity of 380 pounds.
y
This machine should only be used on a level surfaced and is intended for indoor
use only. It should not be placed in a garage , patio or near water. We
recommends a bicycle must be placed under the bicycle to protect floor or carpet
and for easier cleaning.
y
Wear comfortable , good-quality walking or running shoes
And appropriate clothing. Do not use this exercise bike with
bare feet , sandals , socks or stockings !
y
Always examine your exercise bike before using to ensure
all parts are in working order.
y
Do not leave children unsupervised near or on this
exercise bicycle.
y
Never operate the exercise bicycle where oxygen is being administered or where
aerosol products are being used.
y
Never insert any object or body parts into any opening.
4
Thank you for purchasing this new Elliptical Trainer ! This quality product you have chosen
was designed to meet your needs for cardiovascular exercise. Before you start, please read the
Owner's Manual and become familiar with the operation of your new unit.
Remember to take the time to perform the stretching exercises provided to avoid injury.
If you are taking medication, consult your physician to see if the medication will affect your
exercise heart rate.
If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the
pre-set programs or start an exercise program without first contacting and receiving approval
from your physician.
To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the
console. We recommend a sealed water bottle for beverages consumed while using the unit.
Please review the following drawing to familiarize yourself with the listed parts.
Left foam Handle
Right foam Handle
Right Foot pedal
TRANSPORT WHEELS
Left Foot pedal
5
ASSEMBLY INSTRUCTIONS
REMOVE ALL SECURITY TAPE AND WRAPPING
BEFORE BEGINNING.
STEP 1
a. Attach the Right and Left Roller Tubes (6)to the Main Frame Assembly (1) with four
Screw (80 &76) ,four Washers (97) , two Nylon Nuts (90) .
b. Connect the Extension Plate (7) to the Right &Left Roller Tubes(6) and screw
together with four Screws(81) , eight Flat Washers (97) and four Nylon Nuts(90).
6
ASSEMBLY INSTRUCTIONS
STEP 2
1. Slide Console Tube (12) to get through the Top Arch Cover (54) .
2. Connect the Extension Wire(112) in the Console Tube (12) to the Gear Box Wire (111)
from the Main Frame Assembly(1) as shown in diagram.
3. Attach the Console Tube (12) to the Frame (1) by five screws (79 & 77) ,three Nylon Nut
(90),and five Washer (97) .
4. Lower down the Top Arch cover (54) and fix it to the Bottom Housings by eight Screws
(71) as showed in diagram.
7
ASSEMBLY INSTRUCTIONS
STEP 3
1. Attach the Left and Right Foam Handles (4 &5) to the Console Tube (12) as shown in
diagram.
Note: The Nylon Nut (91) should be locked with proper intensity, neither too tight nor
loose.
2. Connect the Hand Pulse Wires (113) from the Handlebars (4 &5) to Hand Pulse Extension
Wires (114) from the side of Console Tube (12).
8
ASSEMBLY INSTRUCTIONS
STEP 4
Connect the Left Foam Handle (4 ) to Left Foot Frame Tube (13) by one Screw(82) , one
Washer(98) and one Nylon Nut(91) as shown in diagram.
Then cover the jointing part of Left Foam Handle (4) and Left Foot Frame Tube (13) by
Foam Handle Covers (60 & 61) with four screws (69).
* Repeat current to complete the right side assembly. *
9
ASSEMBLY INSTRUCTIONS
STEP 5
Assemble the Left and Right Front Handlebar (2 & 3) to Console Tube(12) by six Screws
(76) and six Washers(97).
10
ASSEMBLY INSTRUCTIONS
STEP 6
To change KM or ML , please push the switch to select scale (KM or ML)
11
ASSEMBLY INSTRUCTIONS
STEP 7
Connect the Extension Wire (112) and Hand Pulse Extension Wires (114) to the wires from the
backside of Console (115) .Then secure the Console (115) to the Console Tube (12) with four
Screws ( 83).
Note: Four Screws (83) had been provided on the back of the Console(115).
12
ASSEMBLY INSTRUCTIONS
The monitor only can be powered by using the AC adaptor input, pls make sure the AC adapter
has already been pluged into the adapter jack on the bottom housing. (as showed on the drawing)
13
ASSEMBLY INSTRUCTIONS
CONGRATULATIONS!
You have completed the assembly of your new Elliptical Trainer.
Please read on for more information on using your new elliptical trainer.
14
Console Overview
FUNCTION CONTROL
MODE
REVOLVING- CIRCLE-BAR –DISPLAY
USER DATA
TRAINING
PROGRAMS
Target Heart Rate
WATTS / CALORIES
SPEED / RPM
TIME
DISTANCE
WATT BAR
TARGET H.R.C BAR
QUICK CONTROL MODE SELECTION KEY
PROGRAM P1-P12
WATT /
PERSONAL /
H.R.C.
QUICK CONTROL MODE SELECTION KEY
UP KEY
BODY FAT /
MANUAL /
PROGRAM
RESET KEY
DOWN KEY
ENTER KEY
PLUG IN PORT
RECOVERY KEY
STOP KEY
FUNCTION
SCAN
RPM
SPEED
TIME
DISTANCE
CALORIES
PULSE
HEART SYMBOL
MANUAL
PROGRAM
WATTS CONSTANT
PERSONAL
H.R.C
PULSE
USER DATA
‹ AGENDA / SEX
‹
‹
‹
‹
‹
‹
AGE
HEIGHT
WEIGHT
BMI
FAT%
FAT CODE
: Alternates between WATTS/CALORIES and RPM/SPEED. 6 seconds per display.
: 0~15~999
: 0.0~99.9 km/h
: 0:00~99:59.
: 0.00~99.99 km
: 0~999.
: P~30~240
: ON / OFF flashes
: 1~16 level
: P1~P12
: 10~350
: U1~U4
: 55%、75%、90%、IND (TARGET)
: P~30~240，max value is available.
: U0 ~U4 (U1 ~ U
4 memorized user data
: GIRL / BOY SYMBOL select
: 10-25-99
: 100-160-200 ( CM ) / 40-60-80 (INCH)
: 20-50-150 (KG) / 40-100-350 (LB)
: 14.5- 70
: 5.0%~50%
: S、M、L、XL
DESCRIPTION
This product is used UM series motor system.
REVOLVING- IRCLE-BAR –DISPLAY on Top of LCD screen
USER see and follow up points of REVOLVING-CIRCLE-BAR-DISPLAY step by step to operate this computer to finish
inputting setting, initial function mode and function value. Below are key words to let you know how to use this computer.
1.
2.
PRE-SET USER/SEX/AGE/HEIGHT/WEIGHT
User inputting his/her real user data (sex / age/ height / weight) into computer & store it to be used for calculating
reference.
SELECT MANUAL/PROGRAMS/ WATT CONSTANT/PERSONAL/H.R.C
15
User can choose different control mode to start his work out. See below is main description of each control mode.
EXECUTE MANUAL/PROGRAMS/ WATT CONSTANT/PERSONAL/H.R.C
Execute selected control mode.
4.
RE-SET TIME/DISTANCE/CALORIES/WATTS/HEART RATE
Setting and inputting user wanted function value of above, the function value of display will count down to zero; , or
automatically / by default computer will know your workout is from 0 to end value.
5.
PRESS ENTER/UP/DOWN/START/PAUSE
USE UP / DOWN key to increase / decrease function value.
After setting each function value to press “ENTER” to confirm your setting
START / PAUSE- Finish previous setting step to press START to start operating; user can press “PAUSE” if he/her
want to pause workout for a while.
6.
TEST RECOVERY/BODY FAT
Press RECOVERY or BODY FAT, the computer will calculate your recovery and body fat value on display regarding
with your user data and actual workout function value.
FUNCTION DESCRIPTION
MANUAL
Set the resistance level using the dot matrix display then (if required) set exercise parameters
TIME/DISTANCE / CALORIES / PULSE then press START/STOP to START manual program.
PROGRAM 12 automatic adjusting programs with control exercise (P1~P12),
Resistance level can be adjusted when PROGRAM / PROGRAM DISPLAY are flashing.
3.
WATTS CONSTANT User can default WATTS value at his/her desire ( 10-350 watts between 10~350 watts ) by using the
UP/ DOWN knob. To fix WATTS constant value press ST/STOP key. Use WATTS control mode to
train yourself in different WATTS’s constant.
PERSONAL Create your own Program profile through U1~U4 by setting the resistance level for each individual segment.
Then the Program will be automatically saved for future use. U0 ENTER can be set the same as U1~U4 but
this Program cannot be saved.
H.R.C
HEART RATE CONTROL- Select your own target Heart Rate.Choose one of the preset programs 55%,
75%，or 90%. Please enter your age into the User Data to ensure that your target heart rate is set correctly.
The PULSE display will flash when you have reached your target heart rate according to the Program you
have chosen.
i.
ii.
iii.
iv.
55% -- DIET PROGRAM
75% -- HEALTH PROGRAM
90% -- SPORTS PROGRAM
TARGET—USER SET TARGET HEART RATE
RECOVERY:
When you have finished your workout, press RECOVERY. For RECOVERY to function correctly, it needs your Heart Rate
input. TIME will count down from 1 minute and then your fitness level from F1 to F6 will be displayed.
NOTE: during RECOVERY, no other displays will operate.
F 1 ~ F6 = RECOVERY HEART RATE LEVEL
Operating ENTER:
1. User press H.R.C key to start the H.R.C.
2. Get the result from F1 - F6.
Condition
Score
Heart Rate
F1
Above 50
Good
F2
40 ~ 49
Average
F3
30 ~ 39
Fair
F4
20 ~ 29
Poor
F5
10 ~ 19
Excellent
F6
Very Poor
Operating Mode:
1. User press H.R.C key to start the H.R.C testing
2. Get the result from F1 - F6.
BODY FAT
Under 10
: Press the “BODY FAT” key, and hold hand-pulse with both hands for 6 seconds. The LCD monitor show
the user 1-user 4‘s body fat percent.
16
AREA
ASIA
EUROPE
THIN
S
GENDER
MALE
FEMALE
MALE
FEMALE
<10%
<20%
<13%
<23%
STAND
M
10%~19.9%
20%~29.9%
13%~25.9%
23%~35.9%
FAT
L
20%~24.9%
30%~34.9%
26%~30%
36%~40%
EXTRA FAT
XL
≧25%
≧35%
>30%
>40%
OPERATION
1． After power-on U1 will come by default but you can select any User. ENTER by turning the UP/DOWN key, then press
the ENTER key for confirmation. Input user data, sex, age, height, weight on top –right window. Then press ENTER key
for confirmation once more.
2． Function Control display will flash indicating you can select the Programs P1-P12 by turning UP/DOWN key and then
press ENTER key for confirmation. Any of the default values can be changed by pushing the ENTER key until the
desired program profile is flashing. Press the ENTER key again for confirmation.
3． When the Program and other protocols are entered press START/STOP key and begin your workout.
4． User can choose inputting PLUG-IN RECEIVER and put on CHEST BELT as an option, pulse rate will display on the
computer.
5． VERTICAL BAR DISPLAY
TARGET HEART RAT BAR
WATTS BAR
MAXIM HEART RATEF = 220-AGE
SHOWING USER’S WATT value by this easily bar display
TARGET HR = A% OF MAX HEART RATE
KEY FUNCTIONS
1. QUICK KEY
2. ENTER KEY
3. UP/DOWN KEY
4. RESET KEY
5. START/STOP KEY
6. RECOVERY KEY
7. PLUG IN port
: BODY FAT / MANUAL / PROGRAM / RECOVERY / WATT / H.R.C.
: Function select and confirmation key.
: Increase and decrease or select option.
: Reset all displays to default values.
: START / STOP key
: Fitness test by measuring your recovery rate.
: The port offer user to input PLUG-IN receiver from outside.
TIPS
1. Option: Plug in AC Adaptor (6 VOLT, 1A).
2. Keep moisture away from computer.
17
GENERAL INFORMATION
Moving Your Elliptical Trainer
To move the bike, carefully lift the rear end of the bike by pushing down
on the front of the handlebars. Steer the bike to another location. Be
gentle while moving the unit as any sharp impact can affect the operation.
Maintenance
Use a damp cloth to wipe your Elliptical Trainer free from sweat after each use.
Monitoring Your Heart Rate
To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your
target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your
maximum heart rate.
Your maximum heart rate may be roughly calculated by subtracting yours
age from 220. Your maximum heart rate and aerobic capacity naturally
decreases as your age. This may vary from one person to another, but
use this number to find your approximate effective target zone. For example, the maximum heart rate for an
average 40 year-old is 180 bpm. The target heart rate zone is 60%-75% of 180 or 108-135 bpm.
See Fitness Safety on next page.
Before beginning your workout, check your normal resting heart rate. Place your fingers lightly against your
neck, or against your wrist over the main artery. After finding your pulse, count the number of beats in 10
seconds. Multiply the number of beats by six to determine your pulse rate per minute. We recommend taking
your heart rate at these times; at rest, after warming up, during your workout and two minutes into your cool
down, to accurately track your progress as it relates to better fitness.
During your first several months of exercising, the AHA recommends aiming for the lower part of the target
heart rate zone-60%, then gradually progressing up to 75%.
According to the AHA, exercising above 75% of your maximum heart rate may be too strenuous unless you are
in top physical condition. Exercising below 60% of your maximum will result in minimal cardiovascular
conditioning.
Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or
if it’s higher than normal the morning after exercising, your exertion may have been too strenuous for your
current fitness level. Rest and reduce the intensity next time.
18
GENERAL INFORMATION
FITNESS SAFETY：
The target heart rate chart indicates average rate zones for different ages. A variety of different
factors (including medication, emotional state, temperature and other conditions) can affect the
target heart rate zone that is best for you. Your physician or health care professional can help you
determine the exercise intensity that is appropriate for your age and condition.
(MHR) = Maximum Heart Rate
(THR) = Target Heart Rate
220 – age = maximum heart rate (MHR)
MHR x .60 = 60% of your maximum heart rate.
MHR x .75 = 75% of your maximum hear rate.
For example, if you are 30 years old, your calculations will be as follows:
220 – 30 = 190
190 x .60 = 114 (low end or 60% of MHR)
190 x .75 = 142 (high end or 75% of MHR)
30 year – old (THR) Target Heart Rate would be 114-142.
19
20
Exploded View
21
PART LIST
ITEM Q’TY
`PART NAME
ITEM Q’TY
PART NAME
1
1
Main Frame
40
4
40x80mm Arch Foot Cap
2
1
Left Front Handlebar
41
4
25x50mm Square Plug
3
1
Right Front Handlebar
42
2
Snap Cap
4
1
Left Foam Handle
43
2
Bushing Cap
5
1
Right Foam Handle
44
4
Wire Plug
6
2
Roller Tube
45
2
Foot Frame Tube Spacer
7
1
Extension Plate
46
2
32mm Bushing
8
1
Left Connecting
47
2
32mm Bushing (slotted)
9
1
Right Connecting
48
2
Shaft Cap
10
2
Jointer
49
2
Non –Skid Pedal Pad
11
1
Belt Tension Bracket
50
1
Right Bottom Housing
12
1
Console Tube
51
1
Left Bottom Housing
13
1
Left Foot Frame Tube
52
2
Round Cover
14
1
Right Foot Frame Tube
53
2
Disc Cover
15
1
ψ2.8x149.5mm Spring
54
1
Top Arch Cover
16
1
Aluminum Pulley
55
2
Right Roller Cap
17
1
Pulley Axle with Plate
56
2
Left Roller Cap
18
4
#6004 Precise Bearing
57
2
Jointer Cap
19
4
#6003 Precise Bearing
58
2
Foot Frame Right Side Cover
20
6
#6004 Precise Bearing
59
2
Foot Frame Left Side Cover
21
4
#6005 Precise Bearing
60
2
Foam Handle Right Side Cover
22
2
#608 Precise Bearing
61
2
Foam Handle Left Side Cover
23
1
Drive Cable
62
2
Foot Pedal
24
2
Aluminum Tracking Plate
63
2
M10x45L Hex Round Head Screw
25
1
Idle Pulley
64
2
M10x58L Hex Round Head Screw
26
1
ψ8x12.5x4L Spacer
65
2
ψ5/8x47L Hex Round Head Screw
27
2
ψ13.95x10x8L Spacer
66
1
M8x30L Hex Round Head Screw
28
2
Crank
67
2
TP3x8L Screw
29
2
Eyebolt M6x40L
68
24
M6x15L Truss Head Screw
30
1
Eyebolt M6x65L
69
28
TP4x12L Screw
31
2
S-20 Retainer Ring
70
10
TP4x16L Screw (black)
32
1
R22 Reatiner Ring
71
8
TP4x16L Screw (silver)
33
2
Ajustment Channel
72
16
TP4x20L Screw (black)
34
2
POS 10 (M16x2.0t) Bearing
73
3
TP4x25L Screw (black)
35
1
V-Belt
74
2
TP5x10L Screw (black)
36
2
PU Roller
75
4
M6x20L Hex Head Screw
37
2
1” Ball Pulg
76
8
M8x15L Hex Round Head Screw
38
2
Front Handlebar Sleeve
77
2
M8x15L Hex Round Head Screw (Locitite)
39
2
Transporation Wheel
78
1
M8x20L Hex Round Head Screw
Arm
Arm
22
79
3
M8x60L Hex Round Head Screw
98
4
ψ10x19x2.0t Washer
80
2
M8x90L Hex Round Head Screw
99
4
ψ10x23x1.5t Washer
81
4
M8x95L Hex Round Head Screw
100
2
ψ10x30x1.5t Washer
82
2
M10x1.5x30L Hex Round Head Screw
101
2
ψ16x29x1.5t Washer
83
4
M5x10L Truss Head Screw
102
1
ψ20x30x1.0t Washer
84
1
M20xP1.0x12t Hex Nut
103
5
ψ20x30x2.0t Washer
85
2
M14xP1.5 , R Locknut (Locitite)
104
2
ψ25x30x1.0t Washer
86
2
M6 Hex Nut (black)
105
2
M21 Wave Washer
87
2
M6 Hex Nut (silver)
106
1
Mag Brake
88
4
M6 Nylon Nut (silver)
107
1
Magnet
89
3
M8 Nylon Nut (thin)
108
1
Sensor with Sensor Wire
90
10
M8 Nylon Nut (thick)
109
1
DC Power Cord
91
8
M10 Nylon Nut (thin)
110
1
Gear Box
92
2
3/8”x26mm Acorn Nut
111
1
Gear Box Wire
93
2
M16xP2.0x13t Hex Nut
112
1
Extension Wire
94
2
10mm Cuve Washer
113
2
Hand Pulse Sensor with Wire
95
16
ψ4x20x1.5t Washer
114
2
Hand Pulse Extenion Wire
96
8
ψ6x16x1.0t Washer
115
1
Console
97
26
ψ8x19x1.0t Washer
23