PRACTICAL TIPS TO PUT YOUR PROTEIN TO WORK FOR YOU:
DAILY NEEDS
PERFORMANCE NEEDS
What do I do?
Type of Protein
What do I do?
Type of Protein
Distribute protein intake evenly throughout
the day by including high-quality protein
choices at meals and snacks.
Rapid and Sustained
Release
Aim for 10-20 grams protein 1 hour prior
to a workout.
Rapid and/or
Sustained Release
Protein-pack your breakfast with 20-35
grams of protein.
Rapid and Sustained
Release
Protein intake during exercise may further support
positive protein balance.†
Rapid Release
Have a bedtime snack with 15-40 grams
of protein.
Sustained Release
Have at least 15 grams of high quality protein 30-60
minutes after a workout to jumpstart recovery.
Rapid Release
Aim for high quality proteins that contain
leucine to meet your daily protein goal.
Rapid and Sustained
Release
Consume protein beyond the 1 hour post exercise
window to prolong positive protein balance.†
Sustained Release
Don’t forget that carbohydrates (fruits, vegetables, whole grains) are your body’s primary fuel source, so don’t skimp on carbs!
FOOD OPTIONS
PROTEIN OPTIONS*
HOW MUCH
PROTEIN
TYPE OF AMINO
ACID RELEASE
LEUCINE
CALORIES
CARBS
SODIUM
POTASSIUM
SUGAR
0.2g
210
40g
298mg
315mg
37g
Sustained
Almond Milk
(chocolate flavored)
14 fluid-ounces
2.6g
Egg
1 large
6.2g
0.6g
78
0g
62mg
63mg
0g
Sustained
Chocolate Milk (reduced fat)
14 fluid-ounces
13g
1.2g
332
53g
288mg
738mg
42g
Rapid & Sustained
Greek Yogurt, plain, nonfat
1 container
17g
1.7g
100
6g
61mg
240mg
5.5g
Rapid & Sustained
Salmon (wild)
3 ounces cooked
23g
1.9g
156
0g
45mg
387mg
0g
Sustained
Beef tenderloin
3 ounces cooked
26g
1.6g
281
0g
50mg
346mg
0g
Sustained
Chicken breast (grilled)
3 ounces cooked
26g
2.1g
128
0g
44mg
332mg
0g
Sustained
OPTIONS
PROTEIN OPTIONS**
HOW MUCH
PROTEIN
LEUCINE
CALORIES
CARBS
SODIUM
POTASSIUM
SUGAR
TYPE OF AMINO
ACID RELEASE
MUSCLE MILK® COLLEGIATE
(Chocolate)
11 fluid-ounces
18g
1.6g
260
29g
310mg
810mg
4g
Rapid & Sustained
MUSCLE MILK® 100 CALORIE
12 fluid-ounces
20g
1.8g
100
4g
200mg
660mg
0g
Rapid & Sustained
12 fluid-ounces
20g
1.8g
170
14g
180mg
300mg
9g
Rapid & Sustained
11 fluid-ounces
20g
1.8g
130–140
6g–9g
200mg
640–660mg
0g
Rapid & Sustained
14 fluid-ounces
25g
2.3g
160
7g
250mg
770mg
0g
Rapid & Sustained
MUSCLE MILK® GENUINE
Powder, Chocolate
2 scoops (55g)
25g
2.3g
240
15g
125mg
480mg
4g
Rapid & Sustained
MUSCLE MILK®
100% WHEY Powder
1 scoop (35g)
27g
2.8g
130
3g
150mg
250mg
2g
Rapid
MUSCLE MILK PRO SERIES®
14 fluid-ounces
40g
3.8g
200
9g
290mg
620mg
1g
Rapid & Sustained
MUSCLE MILK
PRO SERIES® Powder
2 scoops (82.4g)
50g
4.8g
320
18g
210mg
510mg
3g
Rapid & Sustained
NEW
MUSCLE MILK® ORGANIC
NEW
MUSCLE MILK® COFFEE HOUSE
Café Latte, Mocha Latte, Vanilla Latte
(each contains 120mg caffeine)
NEW FORMULATION
MUSCLE MILK® GENUINE
FOR TEAM SALES & INFORMATION:
[email protected] / 707-747-3372
*Source: United States Department of Agriculture - National Nutrient Database for Standard Reference Release 27. ‡CytoSport® products based on
nutrition facts for Vanilla Flavor, unless stated otherwise. †These statements have not been evaluated by the Food and Drug Administration.
NSF and the mark are registered trademarks of NSF international nsfsport.org. These products are not intended to diagnose, treat,
cure, or prevent any disease. ©2016 CytoSport, Inc.