MAY 1 ST – JUNE4 TH,2017
MONDAY
TUESDAY
WEDNESDAY
6:00AM
TotalBody Fitness
Georgene (9A)
NEW!6:00AM
RiseandShineYoga
Sandra(4A)
6:00AM
Cycle
Georgene(5C)
THURSDAY
FRIDAY
NEW!6:00AM
NEW!6:00AM
RiseandShineYoga
ButtsandGuts
Sarah(4A)) Georgene (9A)
SATURDAY
8:00AM
Cycle
Georgene(5C)
9:30AM
Vinyasa Yoga
(75min.)
Paula(4A)
6:00AM
TurboKick
Mandy(9A)
NEW!11:45AM
POWER Cycle
Ralph(5C)
NEW!11:45AM
IntervalCycle
Ralph(5C)
NEW!11:45AM
EnduranceCycle
Ralph(5C)
NEW!11:45AM
IntervalCycle
Ralph(5C)
NEW!11:45AM
POWER Cycle
Ralph(5C)
12:00 PM
Vinyasa Yoga
Barie (4A)
11:45AM
BarbellStrengthEx.
Linda(9A)
11:45AM
TripleThreat
Jerry(9A)
11:45AM
BarbellStrength.Ex
Jerry(9A)
12:00PM
Vinyasa Yoga
Cara(4A)
12:00 PM
Vinyasa Yoga
Dana(4A)
12:00PM
PiYO
Linda(4A)
5:30PM
BarbellStrength
Jason(9A)
5:30PM
BarbellStrength
Jason(9A)
5:30PM
Vinyasa Yoga
Kristina(4A)
SUNDAY
4:30PM
Vinyasa Yoga
9:00AM
Sarah(4A) (4A) VinyasaYoga
(75min.)
Jen(4A)
6:00PM
Cycle
Ralph(5C)
6:00PM
Cycle
Ralph(5C)
6:00PM
TotalBarre
Stefanie(9A)
10:30 AM
GentleYoga
Jen(4A)
6:00PM
TripleThreat
Georgene(4A)
6:30PM
GentleYogaEx.
Sandra(4A)
7:00PM
Vinyasa Yoga
Sandra(4A)
3:30PM
WarriorSculpt
Stefanie(9A)
ClassLocations:
4 th Floor:4A=YogaStudio
5 th Floor:5A=ReformerStudioA| 5B=SmallGroupTrainingStudio|5C=CycleStudio
9 th Floor:9AGroupFitnessStudio|9B=Meditation
Schedulesubjecttochange.SaintPaulAthleticClub,340CedarStreet,St.Paul,MN55101•Formoreinformationcall:[email protected]
BARBELLSTRENGTHFullbodystrengthtraining usingfree
weightsandbarbells.Thefocusisonlowweightloadsand
highrepetitions; you’llburn fatandcalories, gainstrength
andquicklyproduce leanbodymuscleconditioning.
55MinutesExpress:45Minutes Level:AllLevels
MAY 1ST– JUNE4TH,2017
ANNOUNCEMENTS
• NEWNEW NEW!Wehaveadded abunch of
newclassestotheschedule thismonthto
jumpstartyou intogearforthesummer.
• Classtimeshavebeenchangedon someof
our classessobesuretocheck whenyour
favoriteclassesareandkeep note.
• Wearenolongerusingourappforgroup
fitnesssopleasegrabascheduleforyour
reference.
TOTALBODYFITNESS Astrengthtraining classtargeting
majormusclegroupsusingvariousequipment and
bodyweight.TBFincorporates burstsofcardiointo
movementsintendedtohelpyoutone/defineallmajor
muscles.
45Minutes Level:AllLevels
*NEW*TRIPLETHREAT Cardio, strength, andcore
training in30minutesegmentsdesignedtohelpyouget
themostoutofyourworkout intheleastamountoftime.
Thisathletic-basedworkout focuseson3major
components ofanyworkout:core exercises, cardiovascular
work,andstrengthtraining.Usingavarietyofequipment,
thisclassisdesignedtoworkeverymajormusclegroupin
thebodyanddeliverrealresults, realfast.
30MinutesLevel:AllLevels
TOTALBARRETotalbodyworkoutthatstrengthens,
lengthens, andstretches thebodyfromtop tobottom, from
insideout.Theendresultisalongandleanphysique
without addedbulk.DevelopedfromadanceandPilates
background, theBarreworkout combinestheamazing
resultsofdancewiththeprinciples ofPilatestosculpt and
chiseleveryangleofthebody.
55Minutes Level:AllLevels
*NEW* RISEANDSHINEYOGA Designedtoawakenyour
mind, bodyandspiritthrough sunsalutationseries, full
bodyflowmovementsworkingonflexibility, strength,
powerandenergy.Thisclassisgearedtoward thosewho
needaninvigoratingstart totheday.Matsprovidedor
bringyourown.
55Minutes Level:AllLevels
VINYASA YOGAYogaflowstyleyogatakesyouthrough sun
salutation seriesandworksonflexibility, strength, power
andbalance coordinated withthebreath.Matsprovidedor
bringyourown.
55Minutes Level:AllLevels
*NEW*CYCLESERIES:POWER,INTERVALS,&
ENDURANCE
Power: Building strengthinlegs,lowerbodyandcore.
Longerintervals, highresistanceandslower RPMs
amplifiedbysteephillclimbing, power peddlemovements
andcoreexercises.
Intervals:Classfocusoncardiovascular intensity, building
speedandfine-tuning muscle.Shortintervalswithrapid
sprints, lower resistanceandhighRPMs.Classdesignedto
burn calories,sculpture legsanddevelopbikingspeed.
Endurance: Combination ofbothPower andInterval
classes.Rolling hillswithlowerRPMsandhighresistance
fordevelopingpowerandstrength tofastsprintsfor
calorie burningconcentration andspeedgrowth.
GENTLEYOGAThissoothingclassoffersanexploration of
basicyogaposesandhowtoconnect themthrough
attention tobreathing, alignmentandmindfulness. Youwill
learntechniques tohelpyougainflexibility, while
immersingyourselfinarelaxingclassthatmovesata
perfectlyslower pace.
55MinutesExpress:45Minutes Level:AllLevels
*NEW*BUTTSANDGUTS
Yourbacksideandcorewillneverbemoretoned and
strengthen thanafterthisclass.Abuttkicking,gut
wrenching classaimedatimprovingyourlowerbodyand
core.
45Minutes Level:AllLevels
PIYOIsastrengthfusionstyleformatforpeople wholiketo
sweat!Shortburstsofcardiovascularworkandstrength
training foralloverbodyconditioning! Incorporating
dynamicbalance,danceconditioning, plyometrics, strength,
andfunctional trainingemphasizingtheathleticism of
pilatesandyoga.
45MinutesExpress30Minutes Level:AllLevels
WARRIORSCULPTCombination ofyogainspired
movementsandfreeweightsforincreasedmuscle
endurance.Thispowerupsessionbuildsstrength, stamina,
andflexibility.Warrior Sculptis,atotalbodyworkout
designedtotoneandsculpt everymajormusclegroup.
55Minutes Level:AllLevels