DECEMBER 2015 CHALLENGE OF CHALLENGES
GOAL: COMPLETE A DIFFERENT CHALLENGE EACH DAY!
IF YOU HAVE BEEN KEEPING UP WITH YOUR CHALLENGES THIS WILL BE A GREAT VAREITY
AND IF YOU ARE JUST STARTING THIS IS A GREAT WAY TO START NEW HABITS EACH DAY!
DATE
December 1
December 2
December 3
December 4
December 5
December 6
December 7
December 8
December 9
December 10
December 11
December 12
December 13
December 14
December 15
December 16
December 17
December 18
December 19
December 20
December 21
December 22
December 23
December 24
December 25
December 26
December 27
December 28
December 29
December 30
December 31
DAILY GOAL
Daily Completion
YES
NO
Take 20 min for Mental Health
Exercise for 30 minutes
Drink 64 ounces of water
Cut out a sugary drink or food
Exercise/Stretch at your desk
Eat 5-7 servings of fruit / veggies
Take 20 min for Mental Health
Exercise for 30 minutes
Drink 64 ounces of water
Cut out a sugary drink or food
Exercise/Stretch at your desk
Eat 5-7 servings of fruit / veggies
Take 20 min for Mental Health
Exercise for 30 minutes
Drink 64 ounces of water
Cut out a sugary drink or food
Exercise/Stretch at your desk
Eat 5-7 servings of fruit / veggies
Take 20 min for Mental Health
Exercise for 30 minutes
Drink 64 ounces of water
Cut out a sugary drink or food
Exercise/Stretch at your desk
Eat 5-7 servings of fruit / veggies
Take 20 min for Mental Health
Exercise for 30 minutes
Drink 64 ounces of water
Cut out a sugary drink or food
Exercise/Stretch at your desk
Eat 5-7 servings of fruit / veggies
Take 20 min for Mental Health
HAPPY HOLIDAY S
FROM THE
HEALTH AND
WELLNESS
COMMITTEE
LOOK FOR NEW
AND EXCITING
CHALLENGES IN
2016!!!!!