KAA 106 Ayurvedic Herbology Dravya Guna Karma Shastra KERALA AYURVEDA ACADEMY KAA 106: Ayurvedic Herbology 2015 Kerala Ayurveda Academy | All rights reserved REGISTERED OFFICES: State of CA Kerala Ayurveda Academy 46500 Fremont Blvd. #702 Fremont, CA 94538 Toll Free: 888-275-9103 • Fax: 510-257-4378 State of WA Kerala Ayurveda Academy and Online Learning 8234A 17th Ave. NE Seattle, WA 98115 Toll Free: 888-275-9103 • Fax: 206-729-0164 For registration – [email protected] For all other course support – [email protected] www.ayurvedaacademy.com 2 KAA 106 | Page India: Athani, Aluva, Kerala 683 585 www.ayurvedaacademy.com © 2015 Kerala Ayurveda Executive Office P.O. Box 2337 South Hamilton, MA 01982 Phone 978-927-0099 • Fax 978-468-4799 USA: 561 Pilgrim Drive, Suite B, Foster City, CA 94404 Phone 650.641.8400 • Fax 650.341.8449 Table of Contents Dravya Guna Karma ShastraDravya .......................................................................................... 95 Gunas ......................................................................................................................................... 96 Types of Gunas ..................................................................................................................... 106 Karma ...................................................................................................................................... 118 Classification According to the Karmas ................................................................................... 118 Shad Rasa (The Six Tastes) .................................................................................................... 1411 The Bhoutic Composition of the Six Tastes ........................................................................ 1511 The Rasas and Their Effects on the Doshas ....................................................................... 1512 The Rasas Related to Dosha Shamana............................................................................... 1612 The Rasas Related to Dosha Vriddhi (the increase of dosha) ............................................ 1612 The Effect of the Mahabhutas on Dravyas ........................................................................ 1613 Vipaka (Post Digestive Effect) ............................................................................................... 1613 Types of Vipaka .................................................................................................................. 1613 Veerya (Potency) ................................................................................................................... 1714 Types of Veerya .................................................................................................................. 1714 Prabhava ................................................................................................................................ 1815 OUSHADHA DRAVYAS ..................................................................................................................... 2016 Qualities ............................................................................................................................. 2016 Parts of the Plant Used....................................................................................................... 2016 Dosage ................................................................................................................................ 2117 Various Forms Used in Treatment ..................................................................................... 2117 When to Take Herbs ........................................................................................................... 2218 Channels of Administration ................................................................................................ 2218 ANUPANA ..................................................................................................................................... 2420 Common Anupanas ............................................................................................................ 2420 Anupanas for Each Dhātu................................................................................................... 2420 2. Ashwagandha .............................................................................................................. 2521 3. Bala .............................................................................................................................. 2622 3 Amalaki (Amla, Dhatri) ................................................................................................ 2521 KAA 106 | Page 1. © 2015 Kerala Ayurveda THE HERBS IN DETAIL ...................................................................................................................... 2521 4. Vibhitaki ...................................................................................................................... 2622 5. Brahmi ......................................................................................................................... 2723 6. Eranda (Castor)............................................................................................................ 2824 7. Shunthi (Ginger) .......................................................................................................... 2824 8. Guduchi (Amrita, Gulwel) ............................................................................................ 2925 9. Guggulu ....................................................................................................................... 2925 10. Haritaki ...................................................................................................................... 3026 11. Katuki (Kutki) ............................................................................................................. 3127 12. Kumari (Aloe vera)..................................................................................................... 3127 13. Manjishtha................................................................................................................. 3228 14. Musta (Nagarmotha, Nutgrass)................................................................................. 3228 15. Nimba (Neem) ........................................................................................................... 3329 16. Pippali ........................................................................................................................ 3329 17. Punarnava.................................................................................................................. 3430 18. Shatavari .................................................................................................................... 3531 19. Tulsi (Holy Basil) ........................................................................................................ 3531 20. Yashtimadhu (Licorice) .............................................................................................. 3632 AYURVEDIC FORMULATIONS ............................................................................................................. 3733 4 Dravya.......................................................................................................................................... 5 Gunas ........................................................................................................................................... 6 KAA 106 | Page Dravya Guna Karma Shastra ..................................................................................................... 5 © 2015 Kerala Ayurveda Sitopaladi Churna .................................................................................................................. 3733 Sukhasarak Churna .............................................................................................................. 3733 Trikatu Churna ....................................................................................................................... 3834 Lavana-Bhaskar Churna ......................................................................................................... 3935 Triphala Churna ..................................................................................................................... 4036 Trimada churna...................................................................................................................... 4036 Avipattikar Churna ................................................................................................................. 4036 Chaturbeeja churna ............................................................................................................... 4137 Punarnava Guggulu ............................................................................................................... 4137 Triphala Guggulu.................................................................................................................... 4238 Amrutadi Guggulu (Kaishor Guggul) ..................................................................................... 4238 Types of Gunas ......................................................................................................................... 6 Karma .......................................................................................................................................... 8 Classification According to the Karmas ....................................................................................... 8 Shad Rasa (The Six Tastes) ........................................................................................................ 11 The Bhoutic Composition of the Six Tastes ............................................................................ 11 The Rasas and Their Effects on the Doshas ........................................................................... 12 The Rasas Related to Dosha Shamana................................................................................... 12 The Rasas Related to Dosha Vriddhi (the increase of dosha) ................................................ 12 The Effect of the Mahabhutas on Dravyas ............................................................................ 12 Vipaka (Post Digestive Effect) ................................................................................................... 13 Types of Vipaka ...................................................................................................................... 13 Veerya (Potency) ....................................................................................................................... 14 Types of Veerya ...................................................................................................................... 14 Prabhava .................................................................................................................................... 15 OUSHADHA DRAVYAS ......................................................................................................................... 16 Qualities ................................................................................................................................. 16 Parts of the Plant Used........................................................................................................... 16 Dosage .................................................................................................................................... 17 Various Forms Used in Treatment ......................................................................................... 17 When to Take Herbs ............................................................................................................... 18 Channels of Administration .................................................................................................... 18 ANUPANA ......................................................................................................................................... 20 Common Anupanas ................................................................................................................ 20 Anupanas for Each Dhātu....................................................................................................... 20 Ashwagandha ............................................................................................................... 21 3. Bala ............................................................................................................................... 22 4. Vibhitaki........................................................................................................................ 22 5. Brahmi .......................................................................................................................... 23 6. Eranda (Castor) ............................................................................................................. 24 7. Shunthi (Ginger) ........................................................................................................... 24 5 Amalaki (Amla, Dhatri) ................................................................................................. 21 2. KAA 106 | Page 1. © 2015 Kerala Ayurveda THE HERBS IN DETAIL .......................................................................................................................... 21 8. Guduchi (Amrita, Gulwel) ............................................................................................. 25 9. Guggulu ........................................................................................................................ 25 10. Haritaki ......................................................................................................................... 26 11. Katuki (Kutki) ................................................................................................................ 27 12. Kumari (Aloe vera)........................................................................................................ 27 13. Manjishtha.................................................................................................................... 28 14. Musta (Nagarmotha, Nutgrass).................................................................................... 28 15. Nimba (Neem) .............................................................................................................. 29 16. Pippali ........................................................................................................................... 29 17. Punarnava..................................................................................................................... 30 18. Shatavari ....................................................................................................................... 31 19. Tulsi (Holy Basil) ........................................................................................................... 31 20. Yashtimadhu (Licorice) ................................................................................................. 32 AYURVEDIC FORMULATIONS ................................................................................................................. 33 Sitopaladi Churna ...................................................................................................................... 33 Sukhasarak Churna .................................................................................................................. 33 Trikatu Churna ........................................................................................................................... 34 Lavana-Bhaskar Churna ............................................................................................................. 35 Triphala Churna ......................................................................................................................... 35 Avipattikar Churna ..................................................................................................................... 36 Punarnava Guggulu ................................................................................................................... 36 Triphala Guggulu........................................................................................................................ 37 Amrutadi Guggulu (Kaishor Guggul) ......................................................................................... 37 Formatted: Default Paragraph Font, Font: Calibri, Not Bold, Check spelling and grammar Formatted: Default Paragraph Font, Font: Not Italic, Check spelling and grammar The Rasas and Their Effects on the Doshas............................................................................ 11 Formatted: Default Paragraph Font, Font: Not Italic, Check spelling and grammar Formatted: Default Paragraph Font, Check spelling and grammar Formatted: Default Paragraph Font, Font: Not Italic, Check spelling and grammar 6 Karma ........................................................................................................................................... 7 Classification According to the Karmas ....................................................................................... 8 Shad Rasa (The Six Tastes) ......................................................................................................... 10 The Bhoutic Composition of the Six Tastes ............................................................................ 11 Formatted: Default Paragraph Font, Check spelling and grammar © 2015 Kerala Ayurveda Dravya .......................................................................................................................................... 5 Gunas ........................................................................................................................................... 5 Types of Gunas ......................................................................................................................... 6 Formatted: Default Paragraph Font, Font: Not Italic, Check spelling and grammar Formatted: Default Paragraph Font, Check spelling and grammar KAA 106 | Page Dravya Guna Karma Shastra ........................................................................................................... 4 Formatted: Default Paragraph Font, Check spelling and grammar Formatted ... Formatted ... Formatted ... Formatted ... Formatted The Rasas Related to Dosha Vriddhi (the increase of dosha) ................................................ 12 ... Formatted ... The Effect of the Mahabhutas on Dravyas ............................................................................. 12 Formatted ... Formatted ... Formatted ... Formatted ... Formatted ... Formatted ... Formatted ... Formatted ... Formatted ... Formatted ... Formatted ... Formatted Various Forms Used in Treatment ......................................................................................... 17 ... Formatted ... When to Take Herbs ............................................................................................................... 18 Formatted ... Formatted ... Formatted ... Common Anupanas ................................................................................................................ 20 Formatted ... Anupanas for Each Dhātu ....................................................................................................... 20 Formatted ... Formatted ... Formatted ... The Rasas Related to Dosha Shamana ................................................................................... 12 Vipaka (Post Digestive Effect) .................................................................................................... 12 Types of Vipaka ...................................................................................................................... 13 Veerya (Potency) ....................................................................................................................... 13 Types of Veerya ...................................................................................................................... 14 Prabhava .................................................................................................................................... 14 Qualities ................................................................................................................................. 16 Parts of the Plant Used........................................................................................................... 16 Dosage .................................................................................................................................... 17 Channels of Administration .................................................................................................... 18 1. Amlaki (Amla, Dhatri) ................................................................................................... 22 2. Ashwagandha ............................................................................................................... 22 Formatted ... 3. Bala ............................................................................................................................... 23 Formatted ... 4. Vibhiitaki ....................................................................................................................... 23 Formatted ... Formatted ... 5. Brahmi .......................................................................................................................... 24 Formatted ... Formatted ... Formatted ... 6. Eranda (Castor) ............................................................................................................. 25 7. Shunthi (Ginger) ........................................................................................................... 25 Formatted ... 8. Guduchi (Amrita, Gulwel) ............................................................................................. 26 Formatted ... 9. Guggulu ........................................................................................................................ 26 Formatted ... Formatted 10. Haritaki ......................................................................................................................... 27 ... Formatted ... 11. Katuki (Kutki) ................................................................................................................ 28 Formatted ... Formatted ... Formatted ... 13. Manjishtha.................................................................................................................... 29 Formatted ... 14. Musta (Nagarmotha, Nutgrass).................................................................................... 29 Formatted ... Nimba (Neem) .............................................................................................................. 30 KAA 106 | Page 15. 7 Kumari (Aloe Vera) ....................................................................................................... 28 © 2015 Kerala Ayurveda 12. Formatted ... Formatted ... Formatted ... Punarnava..................................................................................................................... 31 18. Shatavari ....................................................................................................................... 32 19. Tulsi (Holy Basil) ........................................................................................................... 32 20. Yashtimadhu (Licorice) ................................................................................................. 33 Ayurvedic Formulations ............................................................................................................. 34 Sitopaladi Churna ...................................................................................................................... 34 Important Notes about 34 Sukhasarak Churna .................................................................................................................... Dravya Guna Karma Shastra 35 Trikatu Churna ........................................................................................................................... The study of dravya includes the Lavana-Bhaskar Churna ............................................................................................................. 36 dosage, compatibility and processing of herbs. Triphala Churna ......................................................................................................................... 36 All dravya are panchabhoutic, 37 Avipattikar Churna ..................................................................................................................... meaning they contain different Punarnava Guggulu ................................................................................................................... 37 combinations of all five elements. Triphala Guggulu........................................................................................................................ Tridosha Siddhanta: How the 38 concept of tridosha is involved in Amrutadi Guggulu (Kaishore Guggul) ........................................................................................ 38 the study of herbology and disease management. Nighantu is a dictionary of medicinal substances in which the description of herbs – useful parts, morphology, properties, actions and uses are mentioned. Dravya Guna Karma Shastra D ravya Guna Karma Shastra is the science (shastra) of dravyas (substances, drugs or herbs), their gunas (properties and qualities) and karmas (actions/effects) which aid in the maintenance of health and alleviation of disease. Dravyas are described in Seven categories 1. Dravya (Substance, Herb) 2. Guna (Property or Quality) 3. Rasa (Taste) 4. Vipaka (Post-Digestive Effect) 5. Veerya (Potency) 6. Prabhava (Unique Property) Formatted: Default Paragraph Font, Check spelling and grammar Formatted: Default Paragraph Font, Font: Calibri, Check spelling and grammar Formatted: Default Paragraph Font, Check spelling and grammar Formatted: Default Paragraph Font, Font: Calibri, Check spelling and grammar Formatted: Default Paragraph Font, Check spelling and grammar Formatted: Default Paragraph Font, Font: Calibri, Check spelling and grammar Formatted: Default Paragraph Font, Check spelling and grammar Formatted: Default Paragraph Font, Font: Calibri, Check spelling and grammar Formatted: Default Paragraph Font, Check spelling and grammar Formatted: Default Paragraph Font, Font: Calibri, Check spelling and grammar Formatted: Default Paragraph Font, Check spelling and grammar Formatted: Default Paragraph Font, Font: Calibri, Check spelling and grammar Formatted: Default Paragraph Font, Check spelling and grammar Formatted: Default Paragraph Font, Check spelling and grammar Formatted: Default Paragraph Font, Check spelling and grammar Formatted: Default Paragraph Font, Check spelling and grammar Formatted: Default Paragraph Font, Check spelling and grammar Formatted: Default Paragraph Font, Check spelling and grammar Formatted: Default Paragraph Font, Check spelling and grammar 8 17. Formatted: Default Paragraph Font, Font: Calibri, Check spelling and grammar © 2015 Kerala Ayurveda Pippali ........................................................................................................................... 30 KAA 106 | Page 16. 7. Karma (Action or Effect) Dravya Dravya is the substance which is inseparable from guna and karma. Examples Ginger is a substance in which pungent guna resides. Improving digestion is its karma. So we can’t separate gunas and karmas from dravyas. Dravya is more important than guna and karma Dravya is Panchabhoutic Each dravya is a medicine Like increases like Dravya is stable Dravya is long-lasting Dravya is perceived understood by the five sense organs Different parts of dravyas are used Dravyas are used to create various Ayurvedic medicines icon key Valuable information Test your knowledge Workbook review (Because of the detail in the KAA 106 manual, workbook review will take place after most sections) Important note Study Questions 1. What is dravya guna karma shastra? 2. What are the seven categories that dravyas are described in? 3. What is dravya? Describe a few points about dravya. Gunas Guna is the quality of the dravya through which action, or karma takes place. It is inseparable from dravya. Examples 9 KAA 106 | Page © 2015 Kerala Ayurveda The cold quality (guna) in the ice cream (dravya) causes coldness (karma) in the body, thereby reducing pitta. The rough quality (guna) of guggulu (dravya) causes scraping action (karma), which is useful in lowering cholesterol build up. Types of Gunas 1. The Twenty Bodily Gunas There are 20 gunas, or 10 pairs of opposites. The Doshas, Dhatus and Malas are all described and work through these qualities. Foods, herbs, and Ayurvedic treatments are all based on qualities. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. Heavy/Light Cold/Hot Oily/Dry Dull/Sharp Smooth/Rough Dense/Liquidy Soft/Hard Static/Mobile Gross/Subtle Cloudy/Clear Guru/Laghu Shita/Ushna Snigdha/Ruksha Manda/Teekshna Slakshna/Khara Sandra/Drava Mrudu/Kathina Sthira/Chala Sthoola/Sookshma Picchila/Vishada The bodily gunas are related to the physical body: Heavy, dull, cold, moist, soft, liquid, dense, stable, clear, subtle (and their opposite pairs). 2. The Five Bhoutic Gunas Sensory Attributes Related Bhuta Shabda (Sound) Sparsha (Touch) Roopa (Sight) Rasa (Taste) Gandha (Smell) Akasha (Ether) Vayu (Air) Tejas (Fire) Aap (Water) Prithvi (Earth) Note: Bhoutic Gunas Ether helps to cleanse Air helps to dry and absorb Fire helps to digest Water and Earth help to build Fire and Air help to scrape 10 KAA 106 | Page 1. What are the gunas? Why is the knowledge of gunas important? 2. In the following conditions, which bhoutic guna would you use? a. Peter has chronic constipation and digestive problems. You recommend panchakarma. You will use herbs with ______ bhuta. b. Mary has severe congestion. You will use ______ bhuta to reduce her phlegm. © 2015 Kerala Ayurveda Study Questions c. John has high cholesterol. You will use ______ bhuta to lower his cholesterol. d. Mike is overweight. ______ bhuta will help him improve his digestion and lose weight. e. Sylvia feels weak. She can’t gain weight. Her diet should include ______ and ______ bhutas to help her gain weight. f. Mark’s arteries are clogged and he refuses to take conventional medicine. You recommend herbs which have a/an ____ action. g. Susan has a white, coated tongue and heaviness in her stomach. ______ bhuta will help her take care of her problem. Karma Karma is the action carried out by dravya, or an action done to achieve a definite aim. Karma cannot exist without dravya. Examples Shatavari is stanya janana (increases breast milk) Pippali is ama pachana (digests ama) 11 KAA 106 | Page Classification According to the Karmas © 2015 Kerala Ayurveda Kutaja is atisaraghna (stops diarrhea) 1. Deepana Herbs that stimulate agni are called deepana dravyas. Their rasas are mainly sour, salty and pungent. They increase pitta and decrease vāta and kapha. They may or may not digest ama. Examples Ginger, black pepper, pippali and chitraka 2. Pachana Herbs that digest ama are called pachana dravyas or ama pachanas. They may or may not strengthen agni. Their rasas are mainly bitter, pungent and sour. Bitter herbs are the best ama pachanas. Examples Musta, kutaja, garlic, ginger and lemons 3. Shamana Herbs that maintain the balance of the doshas internally without removing them from the body are called shamana dravyas. An herb or substance that reduces vāta is called vatashamaka. An herb or substance that reduces pitta is called pittashamaka. An herb or substance that reduces kapha is called kaphashamaka. Shamana can be achieved through: 1. Deepana: Herbs such as ajwan and trikatu that help strengthen agni and balance kapha and vāta . 2. Pachana: Herbs and substances such as ginger, lemon and musta that digest ama. 3. Langhana (Fasting): Helps digest ama and kapha. 4. Trut (Reducing Water Intake): Problems such as edema and water retention (or bloating) can generally be taken care of by reducing water intake. 5. Vyayama (Exercise): Increases body heat, digest ama, removes blockage of channels, decreases kapha and vāta , helps reduce weight. 6. Atapa Seva (Walking in the Sun): Helps reduce kapha and ama. 7. Maruta Seva (Walking in the Breeze): Helps decrease pitta. Examples Sesame oil is vatashamaka, Ghee is pittashamaka and Honey is kaphashamaka. 4. Shodhana Herbs that remove aggravated doshas from the body are called shodhana dravyas. This action is more effective than shamana because the aggravated doshas actually leave the body. Examples of how shodhana can be administered: 12 5. Stambhana KAA 106 | Page Examples Madanaphala, vacha and nishottar © 2015 Kerala Ayurveda 1. Vamana: Upwardly, through the mouth. 2. Virechana: Downwardly, through the rectum. Herbs that absorb the fluids in the colon are called stambhan dravyas. Their qualities are mainly dry, astringent and cold. They do not digest ama. Their astringent and cold qualities constrict the channels while their dry quality absorbs the fluids. These herbs should not be used in high ama conditions or to treat ama-related disorders. Examples Herbs with astringent tastes such as kutaja and nagakeshara 6. Grahi Herbs that help to solidify the stool, increase the appetite, improve the digestion, and absorption of fluids are called grahi dravyas. These herbs have a veerya that is heating (which causes the stool to solidify) and they are pungent in nature. Examples Dry ginger, musta and cumin 7. Anulomana Herbs that act as mild laxatives are called anuloman dravyas. Ama may cause obstruction in the channels and these herbs digest saama malas (meaning malas with ama) and eliminate them from the rectum. Examples Warm milk, ghee, grapes, haritaki and triphala. 8. Sramsan Herbs that act as mild purgatives are called sramsan dravyas. These herbs remove the malas which are sticking to the intestinal walls and expel them from the body. These herbs and substances are not ama pachanas. Sramsan herbs are stronger than anulomana herbs Examples Aragwadha and castor 9. Virechana Herbs that act as strong purgatives are called virechana dravyas. They forcefully remove both saama and nirama malas in their liquid form from the body. Examples Nishottar and castor oil Lightness in the body, feeling energetic, hungry and happy, sharp sense organs. 11. Lekhana Herbs that have a scraping action on the dhatus, doshas and malas are called lekhana dravyas. meda and kapha are the primary dhatus and doshas removed by lekhana dravyas. This type of 13 Examples Aloe, kutki and chitraka Signs of a Good Bowel Movement (BM) © 2015 Kerala Ayurveda Herbs that act as drastic purgatives are called bhedana dravyas. They break stony hard stools and remove liquid malas and aggravated doshas from the digestive tract. bhedana dravyas are the strongest dravyas of all. KAA 106 | Page 10. Bhedana herb is especially effective for removing excess dhatu build-up in the body such as is the case in obesity and diabetes. Examples Guggulu, haridra, vacha, warm water and honey 12. Pramathi Herbs which expel aggravated doshas which are adherent to srotas. They enter into minute srotas due to their ushna and teekshna gunas and forcefully expel doshas accumulated there. These herbs are useful in kapha, meda diseases and for respiratory system and diseases of the head. Examples Black pepper, vacha, chitraka, and pippali Study Questions 1. What is karma? 2. Why is dravya essential for karma to take place? 3. Provide suggestions for the following examples: a. June has weak agni. You need to increase ______ karma b. Genie has swelling on her face, lethargy and bad breath. For her benefit, it is important to achieve ______ karma. 4. What is shamana? What are the different ways you can achieve shamana? 5. What is shodhana? How many types of shodhana are described? 6. What is the difference between shodhana and shamana? 7. When will you use shamana and shodhana? 8. What is stambhana? What precautions should you take while using stambhana? What will happen if you don’t take these precautions? 9. What is grahi? Can you think of any condition where you will use grahi karma? 10. What is anulomana? What is the difference between anulomana and sramsana? 11. What is the difference between sramsana and virechana? 12. Why are bhedana dravyas so strong? 13. When would you use lekhana karma? Shad Rasa (The Six Tastes) Rasa (or taste) is the sensation that the tongue experiences. 3. Lavana (Salty) 4. Katu (Pungent) 14 2. Amla (Sour) KAA 106 | Page 1. Madhura (Sweet) © 2015 Kerala Ayurveda The Six Tastes 5. Kashāya (Astringent) 6. Tikta (Bitter) Other meanings of the word rasa: Juice, the first dhatu or Mercury. Aap (Water) is the mahabhuta that is mainly responsible for rasa (taste). Each dosha is increased or decreased by certain rasas, so their balance is dependent on the consumption of various rasas through the diet and/or herbs. Taste is the sense and the tongue is the sense organ. As soon as the tongue comes into contact with food, the taste can be perceived. The rasa of any food or dravya is not permanent. The Bhoutic Composition of the Six Tastes Taste Madhura (Sweet) Amla (Sour) Lavana (Salty) Katu (Pungent) Kashāya (Astringent) Tikta (Bitter) Bhoutic Composition Earth + Water Fire + Earth L;Fire + Water Fire + Air Air + Earth Air + Ether The action of each taste depends on its bhoutic composition. There are four varieties of taste buds on the tongue, each perceiving sweet, sour, salty or bitter tastes. Sweet and salty are perceived at the tip of the tongue, sour on the sides and bitter at the back. The pungent taste irritates the mucus membrane while the astringent taste tends to constrict it. pulls the mucus membrane. Pitta Vāta Madhura (Sweet) Amla (Sour) Lavana (Salty) Katu (Pungent) Kashāya (Astringent) Tikta (Bitter) 15 Kapha KAA 106 | Page Taste © 2015 Kerala Ayurveda The Rasas and Their Effects on the Doshas The Rasas Related to Dosha Shamana Dosha Shamana Vātashamaka Pittashamaka Kaphashamaka Taste Sweet Salty Sour Sweet Astringent Bitter Pungent Bitter Astringent Effect Moist Hot, moist Hot Cool Cool Cool Hot, light Light, dry Dry The Rasas Related to Dosha Vriddhi (the increase of dosha) Dosha Vriddhi Vāta Vriddhi Pitta Vriddhi Kapha Vriddhi Taste Pungent, Astringent, Bitter Pungent, Sour, Salty Sweet, Sour, Salty Effect Dry Hot Heavy, moist The Effect of the Mahabhutas on Dravyas Mahabhuta Akasha Vayu Tejas Aap, Prithvi Vayu, Tejas Effect Shodhana: Cleansing Shoshana: Absorbing Deepana: Agni strengthening Brimhana: Builds dhatus Lekhana: Scraping dhatus Vipaka (Post Digestive Effect) Types of Vipaka According to the Charaka Samhita, vipaka is divided into three types: 16 Vipaka is the transformed state of the food after digestion and assimilation It is the ultimate result of the process of digestion It is the transformed state after digestion The final reaction of food on the body KAA 106 | Page © 2015 Kerala Ayurveda Vipaka represents the post-digestive effect of a dravya , or the effects of an herb on the body due to the process of digestion. Type 1 Vipaka Madhura (Sweet) Taste(s) Sweet and salty Effect Builds the dhatus, helps heal wounds, moisten the skin and create well-formed stools and clear urine. Examples Milk, ghee, butter, sea salt and rock salt Exceptions Honey (pungent vipaka), Black Gram (Sour vipaka) 2 Amla (Sour) Sour Forms rakta dhatu, strengthens agni, reduces ama, decreases vāta (reduces pain), creates sweat and cleanses the mouth & tongue. Oranges, tomatoes Lime and amalaki (sweet vipaka) 3 Katu (Pungent) Pungent, Astringent and Bitter Reduces meda dhatu and excessive fluids from the body, depletes the dhatus, causes constipation and blocks sweat glands. Chilies, chitraka (pungent), bitter melon, fenugreek (bitters), lodhra and udumbara (astringents). Pippali, dry ginger, guduchi and haritaki (sweet vipaka) Study Questions 1. 2. 3. 4. 5. 6. What is vipaka? How is it different from avasthapaka (refer to your nutrition notes)? How many types of vipaka are there? What are they? Does sweet vipaka mean sweet taste? Explain. How do you know the effect of vipaka on the dhatus? What effect does sweet, sour and pungent vipaka create in the dhatus? Which is more stable: rasa or vipaka? Why? Veerya (Potency) Veeryate anena iti Veeryam: The property or potency of a substance which brings about the action is called veerya. Veerya is divided into two types: 1. Sheeta (Cooling) 17 KAA 106 | Page Types of Veerya © 2015 Kerala Ayurveda Veerya (potency) is responsible for the action of the herb in question. It can be translated to “the vigor or essence of an herb.” Actions: Increases vāta and kapha, decreases pitta, strengthens the dhatus, stops bowel movements and sweating, increases urination, weakens agni, creates a feeling of refreshment, tones dhatus, increases moistness, nourishes dhatus and creates blockages of channels. Examples: Chandan, lotus and aloe 2. Ushna (Heating) Actions: Decreases vāta and kapha, increases pitta, increases rakta dhatu, depletes the rest of the dhatus, dries stools and urine, increases sweat, causes agni deepana and ama pachana, creates thirst, causes dizziness and opens the srotas. Examples: Dry ginger, pippali and chitraka In terms of dietetics, rasa is of primary importance. In terms of herbs, veerya is. Generally, sheeta veerya increases kapha, while ushna veerya increases pitta. Vāta works as a buffer. Among the six tastes, three have sheeta (cooling) veerya and three have ushna (heating) veerya. Rasa Veerya Sweet Cooling Sour Heating Salty Heating Pungent Heating Astringent Cooling Bitter Cooling Remember the bhoutic composition of the tastes Study Questions 1. 2. 3. 4. What is veerya? What is the veerya of each taste? What is the action of each veerya ? Review: How long are rasa, vipaka and veerya present in the body? Prabhava Prabhavati samarthya vishistham bhavati anena iti Prabhava 18 danti and chitraka have the same rasa, veerya and vipaka: They each have a pungent rasa and vipaka and a hot veerya. However danti is a laxative and chitraka is digesting. KAA 106 | Page Examples © 2015 Kerala Ayurveda Prabhava is the unique property or special effect of a substance which cannot be explained by rasa, veerya or vipaka. This unique effect is due to its unique bhoutic composition. It is called achintya shakti which translates to “a power beyond (rational) thinking, within Ayurveda’s logical frame of reference.” Milk and ghee have the same rasa, veerya and vipaka but ghee creates agni deepana while milk creates agni mandya. 19 KAA 106 | Page © 2015 Kerala Ayurveda Arjuna and vidanga have the same rasa, veerya and vipaka but while arjuna works on the heart while vidanga acts as an antiparasitic. OUSHADHA DRAVYAS Medicinal Ingredients Oushadha or herbs are used as medicine. Ousha or osha literally means herbs with medicinal properties. Qualities Oushadha dravyas should have four qualities: 1. Are adequately available 2. Have many medicinal properties so it can be used in many formulations 3. Are very potent in terms of rasa, vipaka, veerya, prabhava, etc. Ahara The diet rich in rasa helps nutrition. 4. Are very potent in particular actions, or karmas Parts of the Plant Used The entire body of an herb or plant is not always potent medicinally. Certain parts carry more potency than others, so these parts of the plant are isolated and used for treatment. Example The ginger root is more potent (pungent) than the leaves, so we use the root for medicinal purposes. 20 Examples Dashmoola Arjun, Khadira Sandalwood Asafoetida, Guggulu Lotus From the fresh leaves of Gotukola Mango, Vasa Barley, Lotus Cactus, Aloe Haritaki, Amalaki Rose Triphala Almond KAA 106 | Page Part of Plant Roots Bark Trunk Gum Stems Juice Leaves Salts Pulp Fruits Flowers Ash Oil © 2015 Kerala Ayurveda The following are different parts of plants or herbs that are used in treatment: Spikes Rhizomes Seeds Whole Plant Savari Ginger Ajwain Gotukola (Sometimes the whole herb is used) Dosage Dosage is not standard. It changes depending on the following factors: The strength of a patient The strength of a disease The strength of the herb The strength of the digestive fire, or agni The duration of the disease The season The age and sex of the client Important Note The dose should be higher when the degree of dosha imbalance is high, the herb potency is low or patient is strong The dose should be low when the degree of imbalance is low, or the herb is strong or the patient is weak Various Forms Used in Treatment Form Preparation General Dose Swarasa (Fresh Juice) Blend fresh herbs with 1/2 to equal amount of water and strain. 10 mL Kalka (Herbal Paste, Herbs are pureed in a blender with a little water. 5g Kwatha (Decoction) Mix one part herbs and 8 parts water. Boil till one part of water remains (it is a strong decoction). 10 mL Hima (Cold Infusion) Steep herbs (1 part herbs: 3 parts water) in cold water overnight. Good for pitta. 80 mL Fanta (Hot Infusion) Steep herbs (1 part herbs: 3 parts water) in boiled water for 1 to 12 hours (depending on herbs). 80 mL Tailam Make a decoction of 1 part herbs and 8 parts water till 1 part remains. Strain the decoction and add equal amount of oil (many times sesame oil). Boil on low heat till all the water evaporates. 10 mL Make a decoction of 1 part herbs and 8 parts water till 1 part remains. Strain the decoction and add equal amount of ghee. Boil on low heat till all the water evaporates. 10 g Mix swarasa (juice) of herbs, raw sugar and dhataki flowers and ferment for 90 days. Better in pitta conditions. 15 to 20 mL (Medicated Ghee) Aasavam (Ayurvedic wine made with cold Infusion or Juice of the Herb) 21 Ghritam KAA 106 | Page (Medicated Oils) © 2015 Kerala Ayurveda Puree or Powder) Mix decoction of herbs, jaggery, and dhataki flowers and ferment for 90 days – better in kapha and vāta conditions. 15 to 20 mL Powders This is the most common form. The powders lose their potency after 6 months. 1 to 2 g Pills Mix powdered herbs and honey or maple syrup and roll into small pills. 2 to 4 g Arishtam (Ayurvedic wine made with decoction) When to Take Herbs On an empty stomach (early in the morning) o For kapha conditions and if the patient is strong. Herbs taken on an empty stomach spread throughout the body quickly. If a person is weak, this may cause an adverse reaction. Before mealtime o For vāta conditions. Stimulates apana vayu, tones the intestinal muscles and helps increase Agni. During mealtime o Improves digestion due to the stimulation of samana vayu, which stimulates the liver as well as the excretion of pancreatic enzymes. After mealtime o After Lunch: Stimulates vyana vayu to strengthen the heart. o After Dinner: Stimulates udana vayu to strengthen the lungs. Taken frequently o For heartburn, cough, asthma, thirst, breathlessness or hiccup, etc. Bedtime o Diseases of the ear, nose and throat. Stimulates prana vayu and acts as a purgative and is sleep promoting. Channels of Administration Herbs can be administered through different channels or routes: 22 KAA 106 | Page This route is selected for: General Action: It is the most commonly used channel because the herbs are digested, absorbed and then circulated through the body. Local Action: For oral and dental diseases (ex. gargles or oral application of oils.) Inhalation: In some respiratory diseases by inhaling certain herbal smokes. Emesis (Vomiting): Used in some digestive diseases. © 2015 Kerala Ayurveda 1. The Mouth 2. Nose Using this route as an administrative channel is often referred to as nasya. This route is the doorway to the brain. It is selected for: Local Action: To treat nasal diseases and upper respiratory concerns Inhalation: In respiratory diseases such as using inhalers for Asthma Nasya is also performed for all diseases above the neck (ex. migraine, sinus problems, chronic headaches and TMJ 3. Eyes Local Action: Eye drops or ointments for eye or vision problems 4. Ear Local Action: Ear drops for ear problems such as discharge, ringing, polyps and pain, etc. 5. Anus Enemas: For problems such as constipation, using lubricating or cleansing enemas such as suppositories. vasti treatment is very beneficial for vāta diseases. 6. Urethra Local Action: For urinary problems (very uncommon). 7. Vagina Vaginal Douche: For leucorrhea, candida or dry vagina, etc. 8. Skin External Application: For skin diseases, swelling of the joints, oil massage, steam bath, medicinal patches for vitiligo or skin discolorations, etc. 23 KAA 106 | Page 1. What qualities should you look for when choosing an herb? 2. Name the different parts of the plants that are used in treatment. Give a few examples. 3. What factors should you consider when recommending the dosage of an herb? 4. What are the different forms of herb that you will use in treatment? 5. Why should we think of the different times to take herbal supplements? 6. What are the different channels you might use to administer herbs? 7. What is the importance of knowing taste or rasa? 8. What is the importance of knowing vipaka? 9. What is the importance of knowing veerya? The answers for the questions 7 through 9 are not in your notes. Answer in your own words. © 2015 Kerala Ayurveda Study Questions ANUPANA Carrier Anupana, or Carrier, is a substance taken along with one or more of the following functions: 1. To mask certain undesirable tastes: Castor oil in tea or fruit juice. 2. To strengthen the action: Honey strengthens several of the medicinal qualities of different herbs. 3. To neutralize an undesirable effect: Milk neutralizes the excessive pitta-aggravating qualities of guggulu when used as an anti-inflammatory. 4. To protect the desirable effect of certain herbs in instances of strong digestive fire: Timerelease coating to protect herbs from the acidic part of digestion so that they can reach the intestine. 5. To target certain organs: Herbal wines used when looking to affect different tissues reach the liver directly. Commented [n1]: This is not a classical example although interesting thought Common Anupanas Most of the time, these anupanas are liquids which help to absorb medicines quickly. Certain herbs act specifically and effectively when administered with specific anupanas. Dosha Vāta Pitta Kapha Qualities Moist and warm Cool and sweet Dry and warm Examples Sesame oil, warm water Ghee, cool water, milk Honey, warm water Anupanas for Each Dhātu 1. What is anupana? 2. What is the importance of using an anupana? 3. Which anupana would you use for each of the doshas and dhātus? 24 Study Questions © 2015 Kerala Ayurveda Anupana Water, rock sugar, milk Milk, honey, rock sugar Honey Herbal wines Milk, bone soup Herbal wines Milk KAA 106 | Page Dhatu Rasa Rakta Mamsa Meda Asthi Majja Shukra THE HERBS IN DETAIL 1. Amalaki (Amla, Dhatri) Emblica officinalis Dhatri: That which nurtures and supports the whole body like the Earth supports all living beings. Part Used Guna Rasa Vipaka Veerya Effect on Dosha Main Action Form Used Fruit Light, dry, cold All tastes except salty; Mainly sour Sweet Sheetha (Cooling) Pacifies all of the doshas, especially pitta Rejuvenative, aphrodisiac, laxative, haemostatic, antiaging; The world’s richest source of Vitamin C Decoction, infusion, powder, paste, juice Locally: Paste applied on forehead in pitta headaches, on the face to improve the complexion and on blemishes on the skin and the head for early graying Beneficial as a rasayana: Nutritive to all of the dhātus, rejuvenating (ex.Chyavanprash) Good for the digestive system: Used as agnideepana, ama pachana, anulomana in agnimandya, acid reflux, ulcers and liver diseases Used in pitta fever, skin problems, anemia and diabetes Used in bleeding conditions such as bleeding gums, healing wounds, bleeding in the eyes, redness of the eyes, nose bleeds, bleeding hemorrhoids and/or ulcers Used as an aphrodisiac, for uterine debility, menorrhegia and leucorrhea 2. Ashwagandha Withaenia somnifera Root Light, moist Sweet, bitter, astringent Sweet Ushna (Heating) Decreases vāta and kapha, increases pitta and ama if taken in excess Aphrodisiac, sedative, rasayana, antiaging, nervine, analgesic Decoction, arishtam, powder, ghritam, avaleha 25 Part Used Guna Rasa Vipaka Veerya Effect on Dosha Main Action Forms Used Gives energy like a horse. © 2015 Kerala Ayurveda Gandha: Smell KAA 106 | Page Ashva/Ashwa: Horse Locally: Paste on enlarged lymph glands, oil in vāta diseases Beneficial in instances of infertility, sexual or general debility, low sperm count and/or low vitality Useful for pregnant women to strengthen the uterus and the growing fetus Promotes sleep, used in stress, anxiety, nerve pain, muscle pain, overwork, emaciation, insomnia and acts as a nerve tonic Beneficial for arthritis, sciatica, rheumatism, MS and paralysis Respiratory: Cough, asthma, migraine headaches The juice of Ashvagandha leaves is used as ear drops for ear discharge Builds dhātus, especially māmsa and shukra Used in debilitating diseases; Improves immunity 3. Bala Sida coardifolia Part Used Guna Rasa Vipaka Veerya Effect on Dosha Main Action Forms Used Root, seeds, leaves Heavy, moist, slimy Sweet Sweet Sheetha (Cooling) Decreases vāta and pitta Rejuvenative, nervine, aphrodisiac, analgesic Oil, decoction, arishtam, ghritam Locally: Paste for healing wounds Strengthens the small intestine and improves digestion (useful in IBS and Crone’s disease) Strengthens the lungs, heals ulcers and cavities in the lungs; Useful in pittaja kasa (cough) and asthma Alterative, very useful in raktapitta and pitta (burning) hemorrhoids As a tonic, it is useful in general debility, undernourishment (ex. tuberculosis) and in the case of weak heart muscles Strengthens all of dhātus but mainly māmsa and shukra Aids in Vata disorders such as sciatica, neuralgia and facial paralysis (anuvasana vastis are useful here). Beneficial for rheumatism and chronic fevers 4. Vibhiitaki 26 Fruit Dry, Light Astringent Sweet Ushna (Heating) KAA 106 | Page Part Used Guna Rasa Vipaka Veerya © 2015 Kerala Ayurveda Terminealia Bellirica Effect on Dosha Main Action Forms Used Decreases kapha and pitta, mainly kapha Rejuvenative, expectorant, laxative, antihelmentic, antiseptic, lithotropic (breaks gall bladder and kidney stones) Oil, powder, decoction Beneficial for cough, asthma, congestion, migraine headaches; Also works to clear the voice The partially ripe fruit works as a laxative Gives tone to the body The oil can be used in premature graying of the hair and as a hair tonic Acts as an anti emetic and reduces excessive thirst Beneficial for deepana, pachana, acts as an antihelmentic and stops bleeding The seeds are used to treat insomnia 5. Brahmi Bacopa mMonnieri Part Used Guna Rasa Vipaka Veerya Effect on Dosha Main Action Forms Used Whole plant Light Bitter, astringent, sweet Sweet Sheetha (Cooling) Nervine, Antiepileptic and antihysteric by prabhava Decreases mainly vāta and pitta Juice, powder, oil 27 KAA 106 | Page reaches a state of delirium, marked by anxiety, disorientation, hallucinations, delusions, and incoherent speech Works as a brain tonic: Calms the mind, reduces dullness and enhances intelligence and memory Brahmi is used in pitta conditions, jatamansi in vataja conditions and vacha in kapha conditions. Helps with epilepsy, mental retardation, depression, delusion and hallucinations. Helps relieve pain and inflammation Works as a diuretic: Reduces burning and pain during urination Acts as a rasayana: Strengthens all of the dhātus except rakta Since brahmi is rare, a similar nervine herb is often substituted: Mandukaparni (Hydrocotyl asiata) Brahmi leaves are smooth and have small black spots. Mandukaparni has rough leaves, is good for the skin and is less nervine than brahmi Gotukola (Centella asiata) which is commonly used in the US is another sister variety of Mandukaparni with more diuretic effects. Gotukola is less nervine than brahmi © 2015 Kerala Ayurveda Locally: The juice can be applied on painful joints as an analgesic Brahmi is useful to calm and cool the mind, especially in instances of high fever when it 6. Eranda (Castor) Riccinus communis Part Used Guna Rasa Vipaka Veerya Effect on Dosha Main Action Forms Used Oil, leaves Heavy, moist, sharp, subtle Sweet, pungent, bitter Pungent Ushna (Heating) Decreases kapha and vāta Strong purgative Decoction, oil, paste, juice of leaves Locally: Warm leaves are used on painful parts of the body while massaging the abdomen with oil and saindhava in instances of gas and bloating The main use is for virechana in panchakarma. It causes purgation without cramping Useful for any disease caused by apana vayu, chronic constipation, agnimandya, blockage of channels. Acts as an antihelmentic Useful for treating hemorrhoids. The leaves are also useful to stimulate the liver and to treat obstructive or hemolytic jaundice In amavata, the oil is given with a ginger decoction Beneficial for vāta disorders such as tremors, facial palsy and sciatica Helps in asthma by removing kapha in the stomach through purgation Antiaging 7. Shunthi (Ginger) Zinziear officinale Also called vishvabheshaja. Remedy for almost all diseases. Dry Ginger: Sweet; Fresh Ginger: Pungent Ushna (Heating) Both types decrease vāta and kapha . The sweet vipaka of dry ginger does not aggravate pitta while fresh ginger increases pitta Stimulates agni, digestant, carminative, antiemetic, stimulant, analgesic Paste, powder, oil, candy, juice, tea Locally: The paste is used for sinus headaches and painful joints. The oil is good for congestion Works as an agnideepana and pachana as well as an antiflatulent. Because of this, it is used in agnimandya, vomiting, colds, headaches and to treat abdominal pain 28 Forms Used Pungent © 2015 Kerala Ayurveda Main Action Rhizome Dry Ginger: Light, moist; Fresh Ginger: Dry, sharp and heavy KAA 106 | Page Part Used Guna Rasa Vipaka Veerya Effect on Dosha Acts as an antihaemorrhoidal and antispasmodic. Removes bloackage of channnels Useful to treat cough, asthma, allergies and both morning & motion sickness Purifies the blood, stimulates the heart and helps treat kaphaja skin diseases and fevers Acts as an anti-inflammatory and analgesic. Useful for treating arthritis (with caster oil and guduchi in instances of amavāta), pain, swelling and general sprains Used in postpartum debility as it acts on all of the physical systems 8. Guduchi (Amrita, Gulwel) Tinospora cordifolia Part Used Guna Rasa Vipaka Veerya Effect on Dosha Anupana Main Action Forms Used Stems, leaves Light, dry and soft Astringent, bitter Sweet Ushna (Heating) Balances all the three doshas Ghee in vataja, sugar in pittaja and honey in kaphaja diseases Dhātu agnideepana, ama pachana, dhātu strengthening, rasayana (nutritive), alterative, antiaging, antipyretic Decoction, powder, arishtam Locally: The oil is used to treat skin problems as well as physical aches and pains. Due to dhātu agnideepana, guduchi strengthens all of the dhātu. It is the best rasayana herb Strengthens the small intestine, so it is used in diarrhea, vomiting, agnimandya, pain in abdomen, parasites, amlapitta (GERD), liver diseases and anemia Useful for treating all pitta conditions such as burning hands, feet and body. Relieves chronic fevers and bleeding conditions Guduchi satva (extract) is effective when treating cardiac debility Useful in vāta conditions such as amavāta, arthritis, chronic pain and spasms Is used in prameha to absorb kleda Useful when treating eye, urinary, respiratory and digestive diseases that are primarily pitta-related 9. Guggulu 29 Resin, gum Light, sharp, subtle, dry Bitter, astringent, pungent Pungent Ushna (Heating) Decreases vāta and kapha, increases pitta Analgesic, antispasmodic, ama pachana, rejuvenative, stimulant KAA 106 | Page Part Used Guna Rasa Vipaka Veerya Effect on Dosha Main Action © 2015 Kerala Ayurveda Commiphora mMukul Acts as an anti-inflammatory, analgesic, antibacterial, disinfectant and deodorant Has a specific scraping action on excess meda dhātu and kapha, so it is often used to treat d iabetes, obesity and edema Used to treat arthritis, facial paralysis, sciatica, gout and all vāta disorders Rejuvenates the tissue of the body and increases strength Useful for treating loss of appetite, constipation, liver diseases, piles and worms Useful when treating many skin diseases Many guggul formulas (ex. Triphala Guggul) are popular for reducing cholesterol 10. Haritaki Terminealia cChebula Hara: Eliminates, removes; One which removes malas, aggravated doshas and disease. Part Used Guna Rasa Vipaka Veerya Effect on Dosha Main Action Popular Products Anupanas Forms Used Contraindications Fruit Light, dry All except salty, mainly astringent Sweet Ushna (Heating) Balances the tridoshas (mainly vāta ) Rejuvenative, laxative, antihelmentic, expectorant. Triphala It can be used in the spring with honey, in the summer with ghee and in the winter with raw sugar Powder, decoction paste Physical weakness, pregnancy, dehydration, after severe exhaustion, after Panchakarma Locally: The paste is used to alleviate swelling, painful parts of the body. Decoctions are used to cleanse wounds and for gargling One of the main benefits of haritaki is in balancing vāta . It is useful in instances of weakness in the nervous system and brain. Works on all dhātus by removing blockages in any and all of the channels Digestive: Useful in instances of agnimandya, pain in the abdomen, constipation, parasites, hemorrhoids, gas and/or bloating. Since it is astringent, it works to strength the intestines Beneficial when treating kaphaja hemorrhoids: haritaki, vidanga, kutaja, chitraka with buttermilk Beneficial when treating amlapitta: haritaki, pippali and jaggery digest saama pitta and reduce burning in the chest Works to strengthen māmsa and meda dhātus by absorbing excess kleda and strengthening and honey strengthen the eyes 30 KAA 106 | Page meda dhātu Excellent for treating eye issues: Wash the eyes with haritaki tea. Triphala, Licorice ghee © 2015 Kerala Ayurveda dhātuagni. Used to treat kaphaja skin diseases and prameha Stimulates intelligence and strengthens the sense organs by decreasing excess kapha and Useful for treating kidney stones and painful urination. Haritaki, gokshura and pashana bhed tea with honey reduce burning and help break kidney stones and flush them out of the body Finely powdered haritaki is used as a tooth powder that strengthens the gums Used for respiratory rhinitis, cough, hoarseness of voice, hiccups and asthma Useful in leucorrhoea. Acts as uterine tonic Prevents the accumulation of pus in the skin Works as a rasayana to open the channels, remove malas from the dhātus, and cleanse all of the dhātus. Works as an antiaging agent Pathya: Removes blockage of srotas and channels Abhaya: Makes person fearless 11. Katuki (Kutki) Picrorhiza kurrooa Part Used Guna Rasa Vipaka Veerya Effect on Dosha Main Action Rhizome Light, dry Bitter Pungent Sheetha (Cooling) Decreases kapha and pitta Hepatoprotective, laxative Useful when treating jaundice, liver problems and for cleansing the liver, cleansing the gall bladder of stones and treating constipation, flatulence and ascitis Helps regulate heart beats and constrict the blood vessels. Raises blood pressure. Useful when treating bleeding disorders Improves agni, so it is used to treat anorexia and indigestion Useful when treating cough, asthma and fever 12. Kumari (Aloe Vvera) Locally: Applied to reduce heat. The pulp moisturizes the skin while the fresh juice is beneficial when applied to the eyes in case of infection Laxative effect by irritating the large intestine 31 Leaves, juice from leaves Heavy, unctuos, turbid Bitter, sweet Sweet Sheetha (Cooling) Decreases all three doshas Bitter tonic, rejuvenative, alterative Juice from the leaves KAA 106 | Page Part Used Guna Rasa Vipaka Veerya Effect on Dosha Main Action Forms Used © 2015 Kerala Ayurveda Aloe Barbadensis, etc. Useful for treating benign tumors (benign) Used to treat anemia Used to treat amenorrhea, dysmenorrhea, menopause, inflammatory vaginal conditions, swollen glands, fever and constipation Used to treat common inflammatory skin conditions It has deepana and pachana properties The juice is used to treat loss of appetite, abdominal colic and worm infestations 13. Manjishtha Rubia cCordifolia Part Used Guna Rasa Vipaka Veerya Effect on Dosha Main Action Forms Used Root Heavy, Dry Bitter, astringent, sweet Pungent Ushna (Heating) Decreases vāta and kapha; does not increase pitta On the skin: Alterative, haemostatic Ghee, powder, decoction, kalka (paste) Locally: The paste is used to help heal wounds Works to purify the blood, improve circulation, stop bleeding and reduce inflammation. Beneficial when treating skin conditions such as acne, freckles, blisters and skin infections. Improves the complexion and cleanses wounds. Manjishtha ghee is used to treat burns Useful when treating all conditions related to menstruation: Dysmenorrhea, amenorrhea and menorrhaegia 14. Musta (Nagarmotha, Nutgrass) Cyperus rRotundus Part Used Guna Rasa Vipaka Veerya Effect on Dosha Main Action Forms Used Tuber Light, Dry Pungent, bitter, astringent Pungent Sheetha (Cooling) Decreases kapha and pitta Stimulant, carminative, alterative, antispasmodic, antihelmentic Decoction, arishtam, powder 32 malabsorption and indigestion Serves as the key herb in all types of fevers (except chronic fevers) Beneficial for increasing and cleansing breast milk KAA 106 | Page milk. Musta is the best deepana, pachana and grahi, so it is used to treat diarrhea, © 2015 Kerala Ayurveda Locally: The paste can be applied to itchy skin rashes or on the breasts to cleanse breast Enhances memory and strengthens nerves Beneficial for treating kidney stones and painful urination 15. Nimba (Neem) Azadirachta iIndica Part Used Guna Rasa Vipaka Veerya Effect on Dosha Main Action Forms Used Seeds, leaves, bark and flower Light, dry Bitter, astringent, pungent Pungent Sheetha (Cooling) Decreases pitta and kapha Antipyretic, alterative (blood purifying), bitter tonic, antiseptic, antiemetic, antibiotic Oil, powder, swarasa (juice) Locally: The decoction can be used to cleanse wounds. The oil is beneficial in chronic or diabetic ulcers, the mouth wash in dental caries and the smoke of burning leaves cleanses wounds and the environment Useful when treating skin diseases such as itching, dermatitis, eczema, scabies, chronic wounds and burns Beneficial for fevers, malaria, pitta fevers and chronic kapha fevers Acts as an antiparasitic. Should be given with triphala and grape juice Beneficial when treating diabetes, tumors, jaundice, rheumatism and arthritis Several nimba products are available for external use, such as neem soap and neem toothpaste Neem seed oil is very potent medicinally (1 part oil is mixed in 1 million parts of solvent) In the US, nimba is used as a natural pesticide 16. Pippali Piper lLongum Agnideepana, acts as a carminative (vāta anulomana), analgesic and mild laxative 33 Light, moist, sharp Pungent , bitter Sweet Ushna (Heating) mildly Decreases kapha and vāta Expectorant, carminative, analgesic Ghee, powder, asavam © 2015 Kerala Ayurveda Fruit Two: Dry and fresh (dry type described below) KAA 106 | Page Part Used Types Dry Type Guna Rasa Vipaka Veerya Effect on Dosha Main Action Forms Used Beneficial for treating amlapitta and enlargements of the liver and spleen Benficial for treating bronchitis, laryngitis, cough, asthma (it is an expectorant), hiccups and tuberculosis Strengthens raktaagni, so it is useful in anemia (the powder of pippali and amalaki) Digests ama, so it is useful in amavāta and sciatica Pippali is used as a rasayana: vardhaman pippali rasayana strengthens all dhātus Used during delivery to cause contractions of the uterus and help expel the placenta and cleanse the uterus after delivery 17. Punarnava Boerrhavia dDiffusa Part Used Types Main Action Effect on Dosha Forms Used White Type Guna Rasa Vipaka Veerya Red Type Guna Rasa Vipaka Veerya whole plant Two: White and red Reduces swelling, acts as a laxative and alterative Decreases VPK Asavam, paste, decoction Light, dry Pungent, sweet, bitter, astringent Pungent Ushna (Heating) Light Bitter Pungent Sheetha (Cooling) Locally: The paste is applied to swelling regions and followed by oil massage for pain and swelling Useful for water retention, hypertension, weight gain, swelling and ascitis. Haritaki, ginger, deodar, guduchi, guggulu and punarnava are useful in systemic edema Useful when treating urinary problems such as urinary infections and kidney stones Improves agni and absorbs fluids. Because of this, it is often used to treat agnimandya, abdominal pain and colitis Improves the function of the liver and spleen. Used to treat anemia Used externally in many conditions of the eye Strengthens the heart and increases rakta dhātu, so it is useful when treating low blood pressure 34 KAA 106 | Page they general function of the body while it slows the process of aging Used as a rasayana in instances of general debility © 2015 Kerala Ayurveda Excretes dhātu malas along with regular malas, so it is cleansing to both the dhātus and 18. Shatavari Asparagus rRacemosus Part Used Guna Rasa Vipaka Veerya Effect on Dosha Main Action Forms Used Root Heavy, moist, soft Sweet, bitter Sweet Sheetha (Cooling) Balances pitta and vāta and increases kapha if used in excess Rasayana (nutritive), calming, cooling, aphrodisiac, diuretic Decoction, oil, ghritam, powder, kalpa Locally: Used in oil for massage (narayan oil) Beneficial when treating or promoting the health of the female reproductive organs, such as in instances of infertility, debility, impotence, menopause and leucorrhea Reduces the blood pressure and strengthens the heart Benefits digestive disorders such as ulcers, hyperacidity, diarrhea and dysentery Shatavari, licorice and sariva (anant) strengthen māmsa dhātu in women and strengthen the uterus Benefial when treating respiratory ailments such as cough, chronic fevers or lung abscess Treats the urinary (mutravaha srotas) system, such as in instances of painful urination Increases breast milk: Useful for lactating mothers Strengthens ojas and enhances memory Increases sperm count and ovulation, prevents abortion and miscarriage and strengthens the blood vessels 19. Tulsi (Holy Basil) Ocimum sSanctum Part Used Guna Rasa Vipaka Veerya Effect on Dosha Main Action Leaves, seed, root Light, moist, sharp Pungent, Bitter Pungent Ushna (Heating) : the seeds are sheetha (cooling) Decreases kapha and vāta; the seeds decrease pitta Antibacterial, nervine, antispasmodic, diaphoretic, blood purifying 35 asthma Tulsi seeds are diuretic, so they are used to treat dysuria or burning sensations in the body Acts as an agnideepana, so it used to treat agnimandya Used to treat kapha and vāta fevers Acts as an insecticidal and deodorant. In India, every house has a tulsi plant in their front yard KAA 106 | Page © 2015 Kerala Ayurveda Acts mainly on the respiratory tract. Beneficial when treating cough, cold and kapha-type 20. Yashtimadhu (Licorice) Glycyrrhiza gGlabra Part Used Guna Rasa Vipaka Veerya Effect on Dosha Main Action Forms Used Root Heavy, moist Sweet, Astringent Sweet Sheetha (cooling) Decreases vāta and pitta Demulcent, expectorant, tonic, rejuvenative, laxative, sedative Powder, paste, decoction, oil, ghritam 36 KAA 106 | Page © 2015 Kerala Ayurveda Useful when treating cough, cold, bronchitis, asthma, sore throat and laryngitis Beneficial for urinary infections and bleeding disorders Beneficial when treating diarrhea, dysentery, ulcers and heartburn Strengthens shukra dhātu, ojas and improves complexion as an external application Strengthens the blood vessels and stops bleeding. Nourishes māmsa dhātu and strengthens vision Builds the dhātus and slows aging AYURVEDIC FORMULATIONS Sitopaladi Churna Used for: Cough, asthma, agnimandya Standard Dose: 2-4 g per day with Honey; Lick frequently Ingredient Quantity Pippali 4 parts Cinnamon 1 part Vanshalochana 8 parts Cardamom 2 parts Rock Sugar 16 parts Pippali (Long Pepper) is just one of the ingredients used to make Sitopaladi Churna. Sukhasarak Churna Used for: Constipation Standard Dose: 2 to 4 g per day with warm water at bed time 4 parts Vidanga 2 parts Ginger 2 parts Haritaki 2 parts Ajwan 2 parts Black salt 2 parts Amlaki 1 part Licorice 1 part Vidanga gives extra vātapacifying power to Sukhasarak Churna. 37 Sonamukhi © 2015 Kerala Ayurveda Quantity KAA 106 | Page Ingredient This is to be used only in very stubborn cases of constipation for a brief period of time. Sonamukhi contains sennasoides which may create dependency by reducing intestinal tone. Formatted: Left Hingavashtak Churna Used for: Indigestion, gas, bloating and stomachache Standard Dose: 2 to 4 g with ghee and warm water before meals Ingredient Quantity Ginger 1 part Black Pepper 1 part Pippali 1 part Salt 1 part Ajwan 1 part Cumin 1 part Shahajeere* 1 part Ajwan seeds help strengthen agni and combat common digestive ailments. Hing 1 part *Different type of cumin Trikatu Churna Used for: Digestive problems, weight loss, cough and asthma Adjunct in most formulations as a delivery provider. 1 part Pippali 1 part Black Pepper 1 part The heating qualities of Ginger and the other herbs in Trikatu make it a potent aid in reducing excess kapha and vāta from the body. 38 Quantity Ginger KAA 106 | Page Ingredient © 2015 Kerala Ayurveda Standard Dose: 2 to 4 g with warm water or honey depending on the problem after meals Chaturushna = Trikatu + pippalimoola = It balances the sharpness of trikatu and makes it slightly Formatted: Font: +Headings (Cambria), 16 pt more strength providing Panchakola = Formatted: Font: +Headings (Cambria), 16 pt, Bold Shadushana = Panchakola + pepper Formatted: Font: +Headings (Cambria), 16 pt, Bold Chaturushna + Chavya + Chitrak – black pepper = It makes the formulation more deepana and pachana for the jatharagni Formatted: Font: Bold Lavana-Bhaskar Churna Used for: Indigestion, gas, bloating; improves agni Standard Dose: 2 to 4 g per day with buttermilk or warm water after meals Sea Salt 12 parts Rock Salt 3 parts Black Salt 8 parts Cardamom 1 part Pippmpalimula 3 parts Ginger 1 ½ parts Pippali 3 parts Black Pepper 1 ½ parts Talis Patra 3 parts Bay Leaves 3 parts Musta 3 parts Amlavetas 3 parts Pomegranate Skin 3 parts Cumin 3 parts Shahajeerae 3 parts Cinnamon ¾ parts The warming qualities of Bay Leaves combine well with the other ingredients in LavanaBhaskar Churna. Different blends of salt – sea salth, rock salt, black salt and others are used for treatments. More information about their processes and properties can be found here KAA 106 | Page 39 Quantity © 2015 Kerala Ayurveda Ingredient Triphala Churna Used for: Constipation, vision problems, digestive problems, skin problems, as a rasayana Standard Dose: 2 to 4 g at bed time Ingredient Quantity Haritaki 1 part Vibhiitaki 1 part Amalaki 1 part Haritaki contributes potent blockage-removing power to Triphala Churna. Trimada churna Formatted: Body Text, Left Ingredient Quantity Vidanga 1 Musta 1 Chitraka 1 Formatted Table Used for: Increasing metabolism at the gastrointestinal and dhatu levels, obesity and other issues Formatted: Font: Bold Standard dose: 3 – 4 gm twice a day with meals Formatted: Font: Bold Formatted: Body Text, Left Avipattikar Churna Used for: Acidity, headache, constipation, improving agni Ginger 1 part Pippali 1 part Black Pepper 1 part 40 Quantity KAA 106 | Page Ingredient © 2015 Kerala Ayurveda Standard Dose: 2 to 4 g per day with milk or warm water after meals Haritaki 1 part Vibhiitaki 1 part Amalaki 1 part Musta 1 part Vidanga 1 part Cardamom 1 part Cinnamon 1 part Black Salt 1 part Lavang 13 parts Nishottar 26 parts Sugar 39 parts Lavang (Clove) is believed to enhance circulation and improve agni. Formatted: Font: Cambria, 26 pt, Bold, Condensed by 0.75 pt, Kern at 14 pt Formatted: Font: Cambria, 26 pt, Bold, Condensed by 0.75 pt, Kern at 14 pt Pittahara formulations Formatted: Font: Bold Formatted: Font: Bold Formatted: Body Text, Left Trijata = Cinnamon, Cardamom, Bay leaves Formatted Table Chaturjata = Trijata+ Nagkesar Formatted: Space After: 6 pt Formatted: Font: (Default) Calibri, 11 pt, English (United States) Chaturbeeja churna Ingredient Formatted: Font: (Default) Calibri, 11 pt, Not Italic, English (United States) Formatted: Font: (Default) Calibri, 11 pt, English (United States) Quantity Formatted: Font: (Default) Calibri, 11 pt, Not Italic, English (United States) Methi (fenugreek seeds) Trigonella Foenum-graecum 1 part Chandrashur (garden cress seeds) Lepidium sativum 1 part Formatted: Font: Not Bold, Not Expanded by / Condensed by Kalajaji (black cumin seeds) Nigella sativa 1 part Yavanika/ Ajwain (Carom seeds) Trachyspermum ammi 1 part Formatted: Font: (Default) Calibri, 11 pt, English (United States) Used for: Arthritis inflammation and pain,swelling, obesity Standard Dose: 2 tabs (250 mg each) twice a day with warm water after meals 1" + 1.25" + 3" + 4.75" + 5" + 6.75" + Formatted: Font: (Default) Calibri, 11 pt, English (United States) Formatted: Font: (Default) Calibri, 11 pt, Not Italic, English (United States) 41 Punarnava Guggulu Formatted: Tab stops: Not at 0.5" + 0.75" + + 1.5" + 1.75" + 2" + 2.25" + 2.5" + 2.75" 3.25" + 3.5" + 3.75" + 4" + 4.25" + 4.5" + + 5.25" + 5.5" + 5.75" + 6" + 6.25" + 6.5" 7" Formatted: Font: Not Bold, English (United States), Not Expanded by / Condensed by © 2015 Kerala Ayurveda Standard dose: 2-3 g twice a day, before meals with warm water KAA 106 | Page Used for: Vata imbalance, esp lower back and difficult menstruation Formatted: Font: (Default) Calibri, 11 pt, Not Italic, English (United States) Formatted: Font: Bold Formatted: Body Text, Left Formatted: Font: Bold Ingredient Quantity Punarnava 1 part Devadaru 1 part Guduchi 1 part Haritaki 1 part Guggulu 3 parts Punarnava is a potent heating herb that helps reduce swelling and inflammation. Triphala Guggulu Used for: Arthritis, sciatica, weight loss Standard Dose: 2 tabs (250 mg each) twice a day with warm water after meals Ingredient Quantity Haritaki 1 part Vibhiitaki 1 part Amalaki 1 part Pippali 1 part Guggulu 5 parts Guggulu is often used in combination with other herbs for a wide variety of ailments. Amrutadi Guggulu (Kaishore Guggul) Used for: Rheumatoid arthritis 1 part 42 Quantity Guduchi KAA 106 | Page Ingredient © 2015 Kerala Ayurveda Standard Dose: 2 tabs (250 mg each) twice a day with warm water after meals Black Pepper 1 part Pippali 1 part Haritaki 1 part Vibhiitaki 1 part Amalaki 1 part Vidanga 1 part Guggulu 9 parts Amalaki or Amla is a potent healer that nourishes all seven dhātus. 43 1 part © 2015 Kerala Ayurveda 1 part Patil KAA 106 | Page Ginger
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