2017 SJXC Summer Running and Season Schedule
Team Runs/Practices in Green
Meeting Places:
Team Camps in Orange
Boulder Running Camp in Yellow
Meets in Red
Herman Park- Marvin Taylor Exercise Trail off parking lot for Centenial Gardens (enter off Herman Drive)
Memorial Park- Swimming Pool Parking Lot (Arnot St & Memorial Loop Dr)
Storey Park- 2nd (south) parking lot off Sam Houston feeder road (.5 mi south of Bellaire Blvd.)
SJ- meet at Clay Stadium/Strake Jesuit Track
* Rice All Comers Meets
Month
Sunday
5
4
30 BASE CAMP
Wednesday
31 BASE CAMP
Thursday
1 BASE CAMP*
Friday
2 BASE CAMP
DAY 1
DAY 2
DAY 3
DAY 4
7am-10am @ SJ
7am-10am @ SJ
7am-10am @ SJ
7am-10am @ SJ
7
6
8
* RICE
Saturday
3
3-5mi easy tempo
9
10
TEAM RUN
TEAM RUN
TEAM RUN
10-12: 5-6 miles on own
10-12: 5-6 miles on own
10-12: 5-7mi run
9th: 2-3 miles
6pm-730pm @ SJ
630am-8am @ Storey
630am-8am @ SJ
9th: 3-4 miles on own
9th: 3-4 miles on own
9th: 3-4 mi run
11
12
Day Off or Cross Train
14
13
15
16
17
*RICE
TEAM RUN
TEAM RUN
TEAM RUN
10-12: 6 miles on own
10-12: 6 miles on own
10-12: 4-6 miles on own
6pm-730pm @ SJ
630am-8am @ SJ
630am-8am @ SJ
9th: 3-4 miles on own
9th: 3-4 miles on own
9th: 3-4 miles on own
19
20
22 * RICE
21
23
24
10-12: 6 miles on own
TEAM RUN
TEAM RUN
TEAM RUN
TEAM RUN
10-12: 70-75min run
10-12: 6-8 mile run
9th: 4 miles on own
5pm-630pm @ Herman
Park
26
630am-8am @ SJ
630am-8am @ SJ
630am-8am @ SJ
9th: 4 miles
9th: 30 minutes
10-12: 6-8 miles
10-12: 6-8 miles
Easy Run OR Cross Train 10-12: Long Run 8-12 mi
Easy Run OR Cross Train 10-12: 6-8 miles
9th: Off
9th: 3-4 miles
3-5mi max
3-5mi
25
Jul
2017
Tuesday
10-12: 4-6 miles easy
18
Month
Monday
29 MEMORIAL DAY
28
Jun
2017
are optional for any runner who wants to race the 1500/1600m or the 3000m; Entry fee is $15 (cash) per race; event at 5:00pm at Rice U Track
Sunday
27
Monday
28
29
9th: 4-6 miles
Tuesday
Wednesday
*RICE
30
1
Day Off or Cross Train
9th: 4 miles
Thursday
Friday
Saturday
2
3
10-12 Long Run 10-12 mi 10-12: 6 miles; 6x150m
4
10-12: 4-5 miles
5
10-12: 8-10 miles
6
7
Easy Run OR Cross Train 10-12: 60 minute run
8
10-12: 6 miles
9th: 4-6 miles
9th: 3-4 miles
9th: 3-4 miles
9th: 5-6 miles
3-5mi max
9th: 3 miles
9
10-12: 6 miles easy
10
TEAM RUN
11
TEAM RUN & MEETING
12 BRC
13 BRC
14 BRC
15 BRC
Non-Camp: 6-8 miles (var) Non-Camp: 6-8 miles (var) Non-Camp: 6-8 miles (var) Non-Camp: 8 miles (var)
9th: 2-3 miles
7am-830am @ Storey
7am-9am @ SJ
Non-Camp: 3-4 miles (9th) Non-Camp: 3-4 mi (9th)
16 BRC
Non-Camp: 5 miles (var)
17
BRC: Day Off, Rest
18
BRC: 3-4 miles easy
19
TEAM RUN
20
TEAM RUN
10-12: 60 minute run
22
10-12: 6 miles
Non-Camp: 4-6 mi
7am-830am @ Memorial
5pm-630pm @ Herman
9th: 3-4 miles
9th: 3 miles
Non-Camp: 2-3 mi (9th)
Non-Camp: 4-6 mi
9th: 3-4 miles
Non-Camp: 3-4 mi (9th)
22
Non-Camp: 3-4 mi (9th)
23
24
10-12 Long Run 10-12 mi Day Off or Cross Train
25
26
27
TEAM RUN
TEAM RUN
TEAM RUN
10-12: 60 minute run
29
10-12: 4-6 miles easy
9th: 4-6 miles
5pm-630pm @ Herman
7am-830am @ Memorial
5pm-630pm @ Herman
9th: 3-4 miles
9th: 2-3 miles
28
2017 SJXC Summer Running and Season Schedule
Month
Sunday
30
3-5mi easy
Aug
2017
Monday
Tuesday
Wednesday
Thursday
Friday
31 XC PREP CAMP 1 XC PREP CAMP 2 XC PREP CAMP 3 XC PREP CAMP 5
Full Team
Full Team
BEACH DAY
Full Team
7am-12pm @ SJ
7am-12pm @ SJ
7am-4pm @ SJ
7am-12pm @ SJ
6
10-12: 60 minute run
7 XC BEGINS
Full Team Practice
8
Full Team Practice
9
Full Team Practice
10
Full Team Practice
11
Full Team Practice
12
10-12: 6 miles
9th: 45 minute run
630am-8am @ SJ
630am-8am @ SJ
630am-8am @ SJ
630am-8am @ SJ
630am-8am @ SJ
9th: 3 miles
13
10-12: 6 miles
14
15
18
Team Practice
16 1ST DAY
OF SCHOOL
17
Team Practice
9th: 3 miles
700am @ Storey Park
630am-8am @ SJ
PRACTICE @ 3pm
20
10-12: 6-8 miles
21
22
23
24
25
Team Practice
Team Practice
Team Practice
Team Practice
Team Practice
19
CCCAT MEET
@ Spring Creek
26
GRADE LEVEL
@ KINGWOOD
XC Kickoff
Dinner
Day Off or Cross Train
9th: 45 minute run
TEAM MEETING &
PRE-MEET RUN
9th: 3-4 miles
Month
Sunday
27
10-12: 6-8 miles
Monday
Tuesday
Wednesday
28
29
30
Team Practice
Team Practice
Team Practice
9th: 4-5 miles
Sep
2017
Saturday
5
10-12: 60 minute run
4
3
10-12: 8-10 mi
Team Practice
9th: 3-5 miles
5:00pm @ Herman Park
10
17
24
5
Team Practice
6
Team Practice
Thursday
Friday
Saturday
31
SJ/SAA Dog Day
Relay Meet
7
1 Mass of Holy Spirit 2
Team Practice
10-12: 6-8 miles
Team Practice
Team Practice
7:00am @ SJ
8
11
12
13
14
15
Team Practice
Team Practice
Team Practice
Team Practice
Team Practice
18
19
20
21
22
Team Practice
Team Practice
Team Practice
Team Practice
Team Practice
25
26
27
28
29
Team Practice
Team Practice
Team Practice
Team Practice
Team Practice
9th: 3-4 miles
9
OAK RIDGE MEET
16
KINGWOOD ANDY
WELLS MEET
23
BRENHAM
MEET
30
JESUIT MEET
@ BEAR CREEK
2017 SJXC Summer Running and Season Schedule
Month
Sunday
Monday
2
1
Team Practice
9
8
Team Practice
Oct
2017
15
22
Month
5
Nov
2017
12
19
Wednesday
4
Team Practice
Thursday
5
Team Practice
Friday
6
Team Practice
Team Practice
13
DISTRICT MEET
10
11
12
Team Practice
Team Practice
Team Practice
16
17
18
19
20
Team Practice
Team Practice
Team Practice
Team Practice
(Varsity only)
(Varsity only)
(Varsity only)
(Varsity only)
(Varsity only)
23
24
25
26
27
Team Practice
Team Practice
Team Practice
Team Practice
Team Practice
(Varsity only)
(Varsity only)
(Varsity only)
(Varsity only)
(Varsity only)
Monday
Tuesday
Wednesday
31
Team Practice
Team Practice
2
Team Practice
Team Practice
(Varsity only)
(Varsity only)
(Varsity only)
(Varsity only)
(Varsity only)
8
9
3
10
Team Practice
Team Practice
Team Practice
Team Practice
Team Practice
Track off-season/NXR
Track off-season/NXR
Track off-season/NXR
Track off-season/NXR
Track off-season/NXR
13
14
15
16
17
Team Practice
Team Practice
Team Practice
Team Practice
Team Practice
Track off-season/NXR
Track off-season/NXR
Track off-season/NXR
Track off-season/NXR
Track off-season/NXR
20
21
22
23
THANKSGIVING
21
REGIONAL MEET
Friday
30
7
14
27
Team Practice
6
1
Thursday
Saturday
7
Team Practice
Sunday
29
Tuesday
3
24
Saturday
4
STATE MEET
11
18
NIKE CROSS
REGIONALS (NXR)
25