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EODFNZDOQXWWUHHV %ODFNZDOQXWUHFLSHV %ODFN:DOQXW)LQDQFLDO0RGHOWRDVVLVWJURZHUVLQGHFLVLRQVDERXWWUHH VSDFLQJQXWKDUYHVWDQGZKHWKHUWRXVHJUDIWHGRUXQLPSURYHGWUHHV 'HWDLOVRIVSHFL¿FSURMHFWVLQYROYLQJEODFNZDOQXW 7HFKQRORJ\7UDQVIHU8QLW $%15 &ROXPELD0R ZZZFHQWHUIRUDJURIRUHVWU\RUJ XPFD#PLVVRXULHGX 0LVVRXULEODFNZDOQXWVDUH KDUYHVWHGIRUSURFHVVLQJ 3RUWLRQVRIWKLVLQIRUPDWLRQDQG SKRWRVFRQWULEXWHGE\ +DPPRQV3URGXFWV&RPSDQ\ +DPPRQV'ULYH 32%R[ 6WRFNWRQ02 %:1876 ZZZEODFNZDOQXWVFRP Black Walnut Banana Muffins Black Walnut Blondies 1 1/2 cups unsifted self-rising flour 1 cup packed light brown sugar 1 cup sugar 1 cup vegetable oil 4 eggs, slightly beaten 1 cup black walnuts 3 bananas 1/2 cup sugar 1/2 cup brown sugar 2 eggs 1/2 cup margarine, melted 1 cup all-purpose flour 1 cup wheat flour 1 1/2 tsp. baking soda 3 Tbs. buttermilk 2/3 cup black walnuts, chopped recipe: www.black-walnuts.com recipe: www.black-walnuts.com Black Walnut-Encrusted Chicken Breasts with Peach Sauce 4 boneless chicken breasts without skin 2 cups black walnuts, chopped fine 1/4 cup flour 1/3 cup peach preserves 2 tablespoons honey 1/2 tablespoon mustard 1 cup chicken stock 1 tablespoon cornstarch 1 dash salt and white pepper Green Beans with Raisins and Black Walnuts 1 lb. green beans, trimmed, cut into 2 inch lengths 2 T. butter 1 tsp. grated fresh ginger 1/4 cup raisins, minced 1/4 cup black walnuts 2 T. lemon juice Salt & Pepper recipe: www.black-walnuts.com Black Walnut Chicken Salad Mixed Field Greens with Toasted Walnuts and a Honey Apple Vinaigrette Salad: Mixed salad greens 1/4 cup black walnuts Coarse Salt Pepper apple slices Dressing 1/4 cup red wine vinegar 1/2 cup olive oil 1/4 cup applesauce honey salt and pepper to taste recipe: www.black-walnuts.com Salad: 2 cups chicken breasts, cooked and cubed 2 cups rotini, cooked per package 1 cup frozen asparagus, uncooked and cut into 1 inch pieces 1 cup red seedless grapes 1 cup black walnuts 2 Tbs. pimento pieces or slices Dressing: 3/4 cup salad dressing 1/4 cup sour cream 1 Tbs. lemon juice 1 Tbs. honey 1/2 Tbs. Dijon mustard 1 tsp. curry powder 1/16 tsp. cayenne pepper Salt & pepper to taste recipe: www.black-walnuts.com Black Walnut Blondies Preheat oven to 350 degrees. Blend first three ingredients in medium bowl. Combine oil and eggs in separate bowl. Add to dry ingredients, stirring until moistened. Stir in black walnuts. Pour into greased 9" x 13" pan. Bake for 30-35 minutes. Cool. Cut into squares. Green Beans with Raisins and Black Walnuts Cook green beans in large pot of boiling, salted water until crisp-tender, about 6 minutes; drain. Rinse under cold water to cool; drain well. Melt butter in heavy, large skillet over medium-high heat. Add ginger, raisins and black walnuts; cook until ginger and black walnuts are just golden brown; stirring constantly; about 2 minutes. Add green beans and lemon juice and cook until beans are heated through and coated with black walnut mixture; stirring constantly, about 2 minutes. Season with salt and pepper. Black Walnut Chicken Salad Place salad ingredients in a large bowl and toss gently. Set aside. Mix dressing ingredients well. Pour over the tossed salad and gently toss until all ingredients are covered with dressing. Chill for several hours and allow flavors to blend. Place on lettuce leaves to serve. Makes 6, 1-cup servings. Black Walnut Banana Muffins Preheat oven to 300 degrees;. Mash bananas in a medium bowl. Add sugar, brown sugar, and eggs; mix well. Add margarine. Stir in flour and soda. Add buttermilk and Black Walnuts. Mix until just moistened. Spoon into paper lined muffin tins. Bake for 20 minutes. Black Walnut-Encrusted Chicken Breasts with Peach Sauce Preheat the oven to 375 degrees. Trim the boneless chicken breasts and pound out evenly. Then mix the preserves, honey and one-quarter cup of the chicken stock in a bowl. In another bowl, take the flour and finely chopped walnuts and mix together. Then dip the chicken breasts in the peach mixture and drain slightly. The roll the breasts in the walnut mixture and pat down. Place onto a cooking sheet and place in the oven for 20-25 minutes. To make the sauce: put the peach mixture in a small pan. Then add the cornstarch to the remaining chicken stock and mix. Add the chicken stock to the peach mixture and bring to a boil. Reduce the heat and simmer for 10 minutes. Season with salt and pepper to taste. Remove the chicken from the oven and plate. Take the sauce and spread it across the chicken breast, then serve. Mixed Field Greens with Toasted Walnuts and a Honey Apple Vinaigrette Toast the Black Walnuts in a nonstick skillet over a low flame sprinkled with salt and pepper. Serve warm over a mixed green salad. For the dressing: Mix all dressing ingredients and add only enough honey to bind. Assemble salad and garnish with fresh apple slices.
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