the
smoothies
HUNKA HUNKA BURNING LOVE
SMALL
12 OZ
MEDIUM
16 OZ
LARGE
24 OZ
$3.50
$4.50
$5.50
Crushed banana, natural peanut butter, chocolate, protein and a
creamy yogurt base
PEANUT BUTTER CUP
Natural peanut butter, chocolate, protein and a creamy yogurt base
THE SPECIAL
Creamy Ghirardelli Caramel, protein and a creamy yogurt base
COOKIE CRAZY
Chopped Oreos, dark chocolate sauce, protein and a creamy yogurt base
PINEAPPLE PARADISE
Crushed pineapple and protein
MONKEY AROUND
Crushed strawberries, bananas and protein
THE HURRICANE
Crushed peaches, pears, apricots and protein
CHOCOHOLIC
Dark chocolate, protein and a creamy yogurt base
FOUR STARZ
Raspberry, strawberry, blackberry, blueberry and protein
SLAMBERRY
Crushed strawberries and protein
LOCO COCONUT
Crushed pineapple, coconut syrup and protein
BAM BAM BANANA
Crushed banana and protein
JAMOCHA
Coffee and protein
24 oz
$6.00
Choice of strawberry, vanilla, or chocolate and protein

Fiber
BCAA’s

Glutamine

Caffeine

Vitamin C

Creatine

TRULY LATTE
THE CHAMPION
Super Greens

Blend of java and mocha with protein

tea
SWEET OR UNSWEET
• 870.862.2870 •
Fat Burner
$1.00
vegetable smoothies
12 OZ
JUICED
$4.50
Carrots and oranges with fresh spinach
FROOTS & VEGGIES
Carrots and ginger with fresh spinach
LET’S GET GLOWING
Butternut squash and mango with fresh spinach
LET THE BEET DROP
Beets and berries with fresh spinach
Salads
$6.99
STRAWBERRY FIELDS
Sun-dried tomato turkey breast, Swiss cheese, fresh strawberries and chopped walnuts topped with a fresh
strawberry lime poppy seed dressing.
248 Calories
25g Protein
HARVEST BLEND
Sun-dried tomato turkey breast, smoked cheddar cheese, red apples, chopped walnuts, shredded carrots, and
cranberries. Top with your choice of dressing.
342 Calories
25g Protein
CHICKEN SALAD
Shredded chicken breast, Greek yogurt, chopped grapes, Granny Smith apples, dried cranberries, sliced almonds and
chopped pecans on top of a dark leaf blend.
357 Calories
17g Protein
FIESTA ON FIRE
Sun-dried tomato turkey breast, smoked cheddar cheese, red onion, and diced jalapeños, topped with an avocado
223 Calories
24g Protein
lime dressing.
GARDEN SALAD
Chopped tomato, red onion, shredded carrots, roasted sunflower seeds, sliced cage-free hard-boiled egg. Top with
146 Calories
8g Protein
your choice of dressing.
DRESSING CHOICES
Strawberry Lime Poppy Seed, Balsamic, Poppy Seed or Avocado Lime
EXTRA DRESSING
$1.00
Parfait
FRUIT & YOGURT PARFAIT
$3.50
225 Calories
13g Protein
Fresh strawberries and Greek yogurt with sliced almonds and a drizzle of raw honey.
• 870.862.2870 •
Wraps
$6.99
HONEY, DATE ME
Black Forest ham, dark leaf salad blend, Swiss cheese, chopped pecans, Medjool dates and Greek yogurt
honey sauce in a multigrain wrap.
CHIPOTLE TURKEY
Sun-dried tomato turkey breast, smoked cheddar cheese, red onion, dark leaf salad blend and avocado
guacamole in a chipotle wrap.
IT’S A WRAP
Sun-dried tomato turkey breast, Granny Smith apple, avocado, dark leaf salad blend, provolone cheese
and house honey Sriracha sauce in a multigrain wrap.
TALE OF TWO MEATS
Black Forrest Ham, sun-dried tomato turkey breast, smoked cheddar cheese, Swiss cheese, tomato, dark
leaf salad blend and chipotle mayo sauce in a multigrain wrap.
Sandwiches
$6.99
CHICKEN SALAD SANDWICH
Greek yogurt combines shredded chicken breast, Granny Smith apples, grapes, sliced almonds, chopped
pecans and cranberries on multigrain oat bread.
MEAT GRANNY SMITH
Toasted multigrain oat bread topped with chipotle mayo, sun-dried tomato turkey breast, smoked cheddar
cheese, Granny Smith apples and dark leaf salad blend.
THE ARNOLD CLUB
3 slices of multigrain oat bread, Black Forest ham, sliced sun-dried
tomato turkey breast, avocado, tomato, red onion, spicy mustard and
chipotle mayo sauce.
BREADY OR NOT
Sliced sun-dried tomato turkey breast, smoked cheddar cheese, red
onion, tomato, dark leaf salad blend and house Sriracha sauce on
toasted jalapeño cornbread.
Add-ins
• PROTEIN ADD-INS
• EXTRA SAUCE
• AVOCADO
Double Meat
Add a side and a 24 oz.
drink to your sandwich
or wrap
$2.50
• EXTRA CHEESE
$1.00
$8.99
SIDES:
Fresh fruit cup
Bag of chips
$1.00
Soups
• 870.862.2870 •
REGULAR
LARGE
$3.75
$4.50