The Heathland Trail
Distance: 3.1km/1.9m
Ascent: 72m/236ft
Calories Burned: 170
Duke’s Warren
68
Greensand Way
86
How many calories
do I burn on a walk?
Cricket Pitch
56
Tillingbourne
source
Coldharbour
101
110
44
38
121
22
Waymarker Post
Sheephouse Lane
Starveall Corner
P
Gree
d Wa
y
281
192
51
40
Windy Gap
Rhododendron
P
27
21
Frank’s Wood
Distance: 1.0km/0.6m
Ascent: 48m/157ft
Calories Burned: 60
The Woodland Trail
Distance: 3.8km/2.4m
Ascent: 160m/525ft
Calories Burned: 223
240 149
Waymarker
Post
13
P
263 173
227 136
15
Arboretum
289 199
Waymarker Post
P Wood
Landslip
60
149
170
312 223
P
13
Leith Hill Tower
nsan
257 167
133
42
Leith Hill
Place
126
217
205 114
67
100
Dingwall
Wood
72
83
185
The Woodland and
Etherley Farm Trail
91
Distance: 5.4km/3.3m
Ascent: 210m/689ft
Calories Burned: 312
175
162
Etherley Farm
154
Leith Hill Lane
140
123
Waymarker Post
108
Calories in:
Small apple
Chocolate biscuit
Pint of beer
Christmas mince pie
Burger, fries and cola
Laps of Heathland Trail
50 cals
0.3 lap
80 cals
0.5 lap
180 cals
1.1 laps
250 cals
1.5 laps
1,100 cals
6.5 laps
An average man needs around 2,500 and women 2,000 calories
a day to maintain their weight. Source NHS
© National Trust 2013
National Trust is an independent registered charity number 205846
Reproduced by permission of Ordnanace Survey
© Crown copyright and database right 2001. All right reserved. Ordnance Survey licence number AL 100018591