Baked Honey Chicken Dinner
served with rice, broccoli,
oranges, and skim milk
Cost: Approximately $12 for four servings
Thank you to ThedaCare for their in-kind support.
Main Dish: Baked Honey Chicken
Aisle 4  1/4 cup honey
Aisle 15  1 Tbsp. lite soy sauce
Aisle 15  1/4 cup olive oil
Aisle 15  1 Tbsp. paprika
Aisle 15  1 tsp. garlic powder
Aisle 15  1/2 tsp. pepper
Frozen  4 - 4 oz. boneless, skinless
chicken breast halves
Side Dish: Brown Rice and Broccoli
Aisle 7  7 oz. instant whole
grain brown rice
Aisle 15  1 Tbsp. thyme
Aisle 15  1/2 tsp. pepper
Aisle 15  1/4 Tbsp. salt
Frozen  12 oz. bag frozen broccoli
Beverage and Dessert:
Dairy
 1 quart skim milk
Produce  1-2 oranges
Less than 30 minutes to dinner:
1. Preheat oven to 350 degrees. In a small bowl, combine first
six ingredients. Mix well. Brush chicken with half of the
mixture and place in oven safe pan lined with foil.
2. Bake chicken for 10 minutes. Turn chicken and brush with
the remaining mixture. Bake for an additional 10 minutes,
or until chicken is no longer pink in center (165 degrees).
3. Prepare rice according to box directions. Add thyme and
pepper. Cook broccoli according to bag directions. Add salt.
Combine rice and broccoli.
4. Peel orange(s). Place orange slices on each plate.
5. Serve with 1 cup of skim milk for a complete meal.
Nutritional Information: 1 serving of chicken, ¾ cup
brown rice with broccoli, 3 slices of orange, 1 cup skim
milk: 530 calories, 17g total fat, 26g protein
For complete nutritional information, visit:
www.WeightoftheFoxValley.org/eat-well-for-less