Fitness Group Exercise Class
Schedule
Effective June 8, 2017
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
8:30-9:30am
Body Pump
Sheldon I 209
9:00-10:00am
AquaFit
Kathy I Pool
8:30-9:15am
TBC
Debi I 212
9:00-10:00am
AquaFit
Rita I Pool
9:15-10:00am
9:00-10:00am
AquaFit
Rita I Pool
8:15-9:15am
Spin & Core
Dale I 209
9:45-10:45am
10:05-11:00am
H2O Flow
Kathy I Pool
9:00-10:00am
Spin and Strength
Michelle I 209
8:30-9:30am
Zumba
Axana I 212
Light Cardio, Strength,
Balance, and Stretch
9:00-10:00am
Zumba
Natalia I 209
9:00-10:00am
AquaFit
Dena I Pool
9:15-10:15am
12:00-12:45pm
Pilates/Core Fusion
9:15-10:15am
Body Pump
Angela I 212
9:00-10:00am
TBC
Debi I 212
10:15-11:15am
9:30-10:30am
Cardio Sculpt/Core
Light Cardio, Strength,
Balance, and Stretch
Cardio Dance and
Stretch
Courtney I 209
10:30-11:30am
Pilates BodyWork
Denice I 212
9:30-10:15am
Pilates/Yoga
Fusion
Debi I 212
Power Circuit Sculpt
Lisa I 209
Core, Stretch &
Flexibility
Dale I 209
10:15-11:15am
Dale I 209
Lisa I 209
6:00-7:00pm
10:15-11:15am
Step, Strength, and Stretch
Kathy I 209
Light Cardio Strength,
Balance, and Stretch
10:30-11:30am
Mat Pilates
Denice I 212
6:15-7:00pm
Tabata
Karen I 212
7:10-8:10pm
Zumba Toning
Natalia I 209
12:00-12:45pm
Lunchtime Yoga
Debi I 207
4:45-5:45pm
Body Pump
Angela I 209
7:00-8:00pm
AquaFit
Kathy I Pool
7:15-8:15pm
Body Pump
Garry I 212
6:30-7:30pm
Tempo Spin
Brad I 211
6:00-7:00pm
Zumba
Natalia I 209
7:15-8:15pm
Body Pump
Sheldon I 209
7:00-8:00pm
AquaFit
Rotation I Pool
6:30-7:30pm
Pilates Fusion
Ashley I 212
Kathy I 209
7:15-8:15pm
Body Pump
Karen I 209
Chelsie I 209
Dale I 209
10:15-11:15am
Pilates/Yoga
Fusion
Debi I 212
10:45-11:45am
Zumba
Natalia I 209
Aquatic Classes
Spin Classes
Yoga/Pilates Classes
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Submit your email to [email protected] for
Group Exercise announcements, updates, and schedule changes!
333 W. Dundee Road, Wheeling, IL 60090 www.wheelingparkdistrict.com
Fitness Group Exercise Class Descriptions
AquaFit: The use of aqua noodles, water barbells, steps, resistance
Power Circuit Sculpt: This Power Sculpting workout will effectively
bands, and great choreography combine to help you get fit without impact strengthen and define your entire body!
on your joints!
Rise & Spin: Start your day the right way! Get your workout in early and
BodyPump: Transform your body with the most effective strength
have great energy the rest of the day.
training class available. 60 minutes of time under tension creates lean
Spin & Core: Get the best of both worlds! Get that 6 pack by burning fat
muscle to help you burn calories all day long.
then chiseling your core muscles.
Cardio Sculpt/Mat Pilates: This is a unique, high-energy, low impact exerSpin & Strength: Get a great cardio workout while cycling to upbeat and
cise class combines cardio work with light weights and finishes with a tradimotivating music without the impact on joints.
tional mat Pilates workout.
Step, Strength & Stretch: Class includes 30 minutes of step, 20 minutes of
Core, Stretch & Flexibility: Focus on engaging your core muscles and
toning and 10 minutes of a relaxing stretch. Enjoy cardio & strength benefits
building strength in this Pilates based class.
in this full body workout.
Cardio Dance & Stretch: Be sure to try this new class that combines the
Tabata: Interval training which alternates short periods (20-40 sec) of
calorie burning benefit of cardio dance followed by a prolonged stretching
intense anaerobic exercise with recovery periods. There are no heavy weights
session. Leave feeling energized and ready to enjoy your day!
used. The class is divided between overall cardiovascular exercises and core
H2O Flow: Get stronger without stress on your joints. This class includes targeted exercises. All fitness levels are welcome.
flowing gentle full range movements, light cardio and strength exercises.
TBC: Total Body Conditioning in a high-energy class set to the hottest music
Cardio Kickboxing: This fun, innovative, easy to follow workout incorpo- around, utilizing different easy to follow formats each week. This class is
rates traditional kickboxing, hip hop and athletic drills and movements to
guaranteed to challenge your training plateau.
the HOTTEST music around creating a non stop flow of energy and sweat!
Tempo Spin: This spin class will have you cycling to the beat as you burn
This is NOT your typical kickboxing class.
calories! Class will also include core work and plenty of stretching.
Light Cardio, Strength, Balance & Stretch: A cardio warm-up trains your
Zumba/Zumba Toning: Slide, shuffle, and spin with footwork and body
heart; strength moves improve muscles and bone health. Balance and
movements from the flamenco, salsa, merengue, samba, and more. Zumba
flexibility are integrated into each class to improve your everyday
Toning utilizes toning sticks to target all the major muscle groups.
movements.
Lunchtime Yoga: A gentle, basic yoga class with no flow between posMat Pilates: Zone in on your core in this mat-based class. Develop a
es. Focus is on the alignment and stretching while building strength and
stronger mind-body connection to improve spinal alignment, posture and
flexibility. Suitable for all levels, this class will leave you feeling refreshed
stability. Improve your structural integrity by building a stronger back
and ready for the rest of your day.
and core.
Pilates/Yoga Fusion: A fusion of classic Pilates, yoga and contemporary
exercises that focus on strength and flexibility.
Group Fitness Class Pass Rates
Class Passes
Resident
Non-Resident
Member
1 Class
$9
$12
FREE
10 Classes
$75
$105
FREE
20 Classes
$140
$200
FREE
1 Class Senior
$7
$10
FREE
10 Class Senior
$65
$85
FREE
20 Class Senior
$100
$160
FREE

All Group Exercise classes are free for Fitness Center
Members

All participants must get a class ticket in the Fitness
Center.

No refunds granted for unused Class Passes.

Passes are non-transferable.

Children are not permitted in the Group Fitness
Classrooms. Participants must be 14 years old.

Respect all other participants.