Monday
*
Drills & Skills
Linda
5:45-7:00 am
Hydro-Fit
Tuesday
Wednesday
Thursday
Friday
Schedule 2010 - 11
Saturday
Master Swim
Master Swim
Master Swim
Hydro-Fit
Hydro-Fit
Water Bending
Linda/Scott
5:45-7:00 am
ANN
10:00-11:00 am
Linda/Scott
5:45-7:00 am
Hydro-Fit
Ty
4:30-5:30 pm
Paula
4:30-5:30 pm
Kid’s Swim Lessons
Kid’s Swim Lessons
ANN
10:00-11:00 am
Sunday
Scott
7:00-8:00 am
Paula
9:00-10:00 am
Hydro-Fit
Paula
4:30-5:30 pm
Amy
5:30-6:15 pm
Amy
5:30-6:15 pm
Family Swim
Family Swim
Lap Swimming
Lap Swimming
2:00 pm-7:00pm
Lap Swimming
24 Hours
(Except during classes and
lessons)
Lap Swimming
24 Hours
(Except during classes
and lessons)
Lap Swimming
24 Hours
(Except during classes and
lessons)
Lap Swimming
24 Hours
(Except during classes
and lessons)
* $5 drop-in fee
Lap Swimming
24 Hours
(Except during classes
and lessons)
24 Hours
(Except during classes
and lessons)
2:00 pm-7:00pm
24 Hours
(Except during classes
and lessons)
Sports West’s Indoor Lap Pool Uses a Saline System,
a new, less chemically-intensive way to purify pool and
spa water. We feel that this offers our members a safer and
healthier swimming facility!
Aquatics Director: Ty Johnson
[email protected]
www.sport s w e s t r e n o . c o m / a q u a t i c s
Aquatics Instructors:
Paula Rueckl
Amy Wamre
Scott Young
Linda Schoenberger
Ann Weiss
The Pool and Spa are cleaned every Thursday from 2-4 pm
Class
Descriptions
Sports West
Athletic Club
Lap Swimming Use of lanes may be limited, or
unavailable during Hydro Fit Classes
depending on class size. Please Share
Lanes!
Family Swim
For ages 3 years and older on Saturday
& Sunday only, 2-7 pm. Parents must
be with children at all times!
Children are not allowed in spa or steam room.
Master
Swim
Open to all that can swim laps. There
will be a coach on deck to instruct, guide
and encourage you as you improve your
skill and endurance.
Water
Bending
Bend it Push it Move it Kick it: Water
is 12X heavier than air! The harder you
push on water, the harder water pushes
back! Challenge water to challenge you.
You’ve worked with gravity...now work
with bouyancy. If you have never taken
a water class, or have not taken one for
awhile... explore some new techniques in
our workshop; Bending Water”
Hydro-Fit
Kids Swim
Lessons
Private Swimming
Lessons
All Levels Welcome!
Whether you’re just
learning to swim, looking
to perfect your stroke or
compete in a triathlon-With
Former UNR Assistant
Swimming Coach and
Chinese 400 & 800 meter
champion Ping Luo.
Children and Adults-Sign
up at front desk! For more
information, including
rates, please contact Ping
at:
775.787.5788 or
775.334.2262 ext 4641
Open for all levels of fitness. This is a
great class for toning, strengthening and
building a strong cardiovascular system.
Aquatics Instructors:
Amy Wamre
Aquatics Director: Ty Johnson
[email protected]
Scott Young
Linda Schoenberger Paula Rueckl
Angela Tibaduiza
Ann Weiss
Rosey Tibaduiza
For ages 3 years and older from beginning
to advanced. Reservations at front desk.
MUST BE POTTY TRAINED!
Drills & Skills
Taught by Masters Coach
Linda Shoenberger
$5 Drop-in Fee
Hand Catch
Arm Extension
Body Position
Breathing
Streamline
Kicking Technique
Head Position
Recovery Options
Sighting
Flip Turns
BACKSTROKE
Hand Catch
Arm Extension
Body Position
Head Position
Streamline
Kicking Technique
Recovery
Flip Turns
FITNESS SWIMMING
Sports West’s Indoor Lap Pool Uses a Saline System,
a new, less chemically-intensive way to purify pool and
spa water. We feel that this offers our members a safer and
healthier swimming facility!
www.sportswestreno.com/aquatics
The Pool and Spa are cleaned every Thursday from 2-4 pm