W H O
W E
A R E
The Krunch team is passionate
about healthy eating. We use the
freshest, highest quality ingredients
available to deliver wholesome
healthy fresh fast food bursting
with flavour.
TM
A L W A Y S
H E A L T H Y
A L W A Y S
F R E S H
o r d er
o ff
yo u r
s e t
m e nu
or.. .
des i g n
yo u r
ver y
o w n
B R E A K F A S T
B R E A K F A S T
EGGS ON TOAST
B O W L S
R29
2 poached, scrambled or fried eggs or 3 egg omelette (+R5)
bread: brown, banting (+R30), rye or wholewheat
C H I A S E E D B O W L * New
SIDES
chia seeds, greek yoghurt, pumpkin seeds, sunflower seeds, cashew
nuts, cranberries, coconut flakes & honey, topped with seasonal fruit
R7 9
macon R30 / smoked salmon R60 / mushrooms R20 / red onion R10 / halloumi R25 /
avocado R25 / danish feta R13 / savoury mince R29 / two beef sausages R30 / grilled tomato R10
CL ASSIC KRUNCH OATS
R49
A C A I
cranberries, almonds & honey
with cow’s milk / almond or soya milk (+R8)
B O W L S
P R O T E I N P E A N U T P O W E R B O W L * New
POWER PROTEIN OATS
R55
goji berries, cashew nuts, honey & whey protein
with cow’s milk / almond or soya milk (+R8)
blended acai, peanut butter, low fat milk, banana, honey, raw cocao & hemp protein
& Greek yoghurt, topped with Gluten free Granola, strawberry, banana & honey
B E R R Y B O O S T E R B O W L * New
A H E A LT H Y TA K E O N E G G S B E N E D I C T
R69
two poached eggs, grilled baby tomato, grilled mushrooms & baby spinach
with a yoghurt mayo dressing
KRUNCH GLUTEN-FREE MUESLI
served with thick greek yoghurt and seasonal fruit
APPLE CINNAMON PROTEIN CRUMPETS (WHEAT FREE)
Served with vegan cinnamon ice cream, fresh strawberry,
banana and a sprinkle of coconut sugar and honey
R85
R85
blended acai, strawberry, orange, banana, honey & Greek yoghurt
topped with Gluten free Granola, strawberry, banana & honey
T R O P I C A L B O W L * New
R60
R79
blended acai, mango, pineapple, orange, coconut water & Greek yoghurt
topped with Gluten free Granola, strawberry, banana & honey
R79
S A L A D
/
W R A P
Can be served as a salad or a wholewheat wrap.
dressings: honey mustard / lime mayo / balsamic vinaigrette / classic greek / peanut butter chilli
/ teriyaki / tahini vinaigrette /chimichurri
spreads: basil pesto / hummus / fresh chilli
B R E A K F A S T
I T ’ S S U M M E R S A L A D * New
T O A S T I E S
R59
zucchini noodles, lentils, apple, cranberries, danish feta & sunflower seeds
WITH TOAST OF YOUR CHOICE
THE CHICKEN PESTO
bread: brown, banting (+R30), rye or wholewheat
THE SIMPLE AVO
whole-wheat fusilli or brown rice, butternut, grilled peppers,
baby marrow, chicken & basil pesto
R39
two pieces of toast with avocado & fresh lemon juice
S P I C Y T U N A * New
mixed lettuce, steamed broccoli, avocado, cucumber, danish feta, peppadew & tuna
SMOKED SALMON & AVO
R110
Two pieces of toast with smoked salmon, avocado,
rocket fresh lemon juice
T H E S M A S H E D A V O A N D F E T A * New
Two pieces of toast, smashed avocado, danish feta,
cherry tomato, fresh basil & balsamic reduction
R 69
R7 5
R99
C O N T . . .
THE THAI CHICKEN
Can be served as a salad or a wholewheat wrap.
dressings: honey mustard / lime mayo / balsamic vinaigrette / classic greek / peanut butter chilli
/ teriyaki / tahini vinaigrette /chimichurri
spreads: basil pesto / hummus / fresh chilli
QUINOA SUPER SALAD
R69
quinoa, english cucumber, danish feta, raw beetroot, roast butternut,
mint, chia seeds, broccoli & peas
R69
mixed lettuce, red cabbage, carrot, baby tomatoes, cucumber, red onion,
classic chicken & sesame seeds
R79
CHICKEN KRUNCH
mixed lettuce, grilled peppers, english cucumber, classic chicken & avocado
MEXICAN KRUNCH
R69
brown rice, butter beans, raw corn, grilled peppers, avocado & spicy tortilla chips
B A K E D F A L A F E L S A L A D * New
R69
cous cous, baked falafel, red cabbage, grilled aubergine, baby tomato,
english cucumber, avocado & mint searved with tahini vinaigrette
M E D I T E R R A N E A N S A L A D * New
S E A R E D S A L M O N P O K E B O W L * New
quinoa, english cucumber, carrot, avocado, seared salmon, spring onion,
edamame beans, sesame seeds & wakame served with teriyaki dressing
R89
quinoa, mixed roast veg, grilled aubergine, olives, sundried tomatoes,
spicy chickpeas & grilled halloumi
CAESAR
R139
SALMON AND AVO
R125
mixed lettuce, english cucumber, red onion, cottage cheese, smoked salmon,
avocado & rocket served with balsamic vinaigrette
R99
mixed lettuce, English cucumber, boiled egg, classic chicken, parmesan cheese,
croutons & macon
K R U N C H Y A S I A N C H I C K E N * New
R99
baby spinach, red cabbage, steamed broccoli, carrots, english cucumber, raw corn,
peas, classic krunch chicken & almonds served with teriyaki dressing
O R . . .
D E S I G N
O W N
B A N T I N G S A L A D * New
R99
baby spinach, red onion, avocado, danish feta, cajun beef & sunflower seeds served with
lime mayo dressing
Y O U R
M E A L
S T I R - F R Y
choose your own sauce
teriyaki / sugar free / sweet chilli / balsamic honey mustard
R79
ASIAN CHICKEN
stir-fry veg, cashews, pineapple, raw corn, parsley,
snap peas & grilled chicken
ASIAN VEG
R69
stir-fry veg, egg noodles, cashew nuts, raw corn,
parsley & snap peas
R85
ASIAN BEEF
L U N C H
T O A S T I E S
TOASTED SANDWICH WITH BREAD OF CHOICE
beef strips, stir-fry veg, almonds, raw corn & parsley
W H O L E S O M E
bread: brown, rye, wholeweat, or banting (+R30)
SWEET COT TAGE PIE
chicken mayo R39 / tuna mayo R45 / cheese & tomato R35
macon, mozzarella & tomato R65 / cajun chicken, avocado
& mozzarella R69
served with baked chips
R59
sweet potato mash & savoury mince
BA NT IN G
/
PAL EO
B OWLS
add your own protein:
chickenR29 / savoury mince R29 / beef rump R49/R99
tuna R22 / hake fillets R89 / fresh salmon R180
BURGER BOWL
* New
beef burger patty served on a bed of roast peppers,
grilled aubergine & quinoa topped with jalapenos,
avocado & zaathar hummus
R99
S M O O T H I E S
C O N T . . .
A D D A B O O S T T O Y O U R S M O O T H I E ( + R 15 )
R79
ZUCHINNI BOWL
baby marrow, red pepper, mushrooms, red onion, parsley,
parmesan & napolitana Add cream plus R10
hemp / whey protein powder / goji berries / chia seeds
BERRY BREAKFAST
M R35 / L R45
greek yoghurt, berries, banana, muesli, honey & low fat milk
R 89
BROCCOLI BOWL
broccoli, baby spinach, chilli, cottage cheese & napolitana
Add cream plus R10
IMMUNE BOOSTER
avocado, baby spinach, apple, ginger & honey
BERRY NUTTY
R69
Q U I N O A B O W L * New
quinoa, butternut, peas, red onion, chickpeas, mushrooms, chili, parmesan & napolitana
Add cream plus R10
B U I L D
Y O U R
O W N
M R35 / L R45
greek yoghurt, berries, banana, natural peanut butter & honey
STRAWBERRY KRUNCH
M R 3 9 / L R 49
strawberry, banana, freshly squeezed orange juice & honey
A C A I B E R R Y B L A S T * New
M E A L
M R39 / L R49
M R45 / L R55
acai berries, berries, banana, coconut water & honey
R89
H A K E / style: lemon & herb
C H I C K E N / balsamic honey mustard, cajun, bbq or lemon & herb
HALF R29 / FULL R59
R180
S A L M O N / plain grilled or teriyaki
PROTEIN KICK
M R35 / L R45
hemp powder, raw cocoa powder, natural peanut butter,
fat free milk, banana & honey
M A N G O M A D N E S S * New
M R 45 / L R 5 5
R U M P / blackened, bbq or salt & pepper
HALF R49 / FULL R99
mango, pineapple, orange, coconut water & honey
SAVOURY MINCE
HALF R29 / FULL R59
COFFEE BUZZ
M R35 / L R45
ia
SIDES
stir-fry veg R20 / steamed broccoli R30 / baked potato chips R15
baked sweet potato R15 / cous cous R15 / quinoa R15
steamed spinach R15 / brown rice R10 / mixed roast veg R20 / side salad R20
K R U N C H
P R E S S E D
C O L D
C O L D
J U I C E S
GREEN WITH ENVY
R45
spinach, apple, celery, cucumber, lemon & ginger
R39
FLU FIGHTER
COKE ZERO
R18
SPRITE ZERO
R18
VENGA
R2 5
UBER FL AVOUR ICE TEA
R3 5
H2CoCo COCONUT WATER (
)
R3 5
carrot, orange, lemon, ginger, tumeric & cayenne pepper
H O T
R39
GINGER NINJA
grapefruit, red apple, ginger & chia seeds
R 49
PINEAPPLE EXPRESS
pineapple, apple lemon, coconut water & mint
R39
DR BEET
beetroot, apple, carrot, lemon & mint
A
S H O T
A T
THE GINGER SHOT
H E A L T H
R20
BLACK AMERICANO
250ml R2 1 / 3 50ml R 23
AMERICANO WITH MILK
2 50ml R2 3 / 35 0ml R 2 8
CAPPUCCINO
250ml R 23 / 3 50ml R2 8
FL AT WHITE
2 50m l R2 3 / 3 50m l R2 8
ALMOND FL AT WHITE
2 50ml R 30 / 3 50ml R3 5
BULLET PROOF COFFEE
R3 5
SINGLE ESPRESS0
R2 0
DOUBLE ESPRESS0
R23
fresh ginger
CALM YOUR BODY
ginger, apple & cayenne pepper
T H E H E A LT H S H O T
ginger, lemon & tumeric
L AT TE
2 50ml R23 / 35 0ml R2 8
CHAI LATTE
2 50ml R25 / 35 0ml R3 0
CAFÉ MOCHA
2 50m l R2 6 / 3 5 0m l R 2 9
SUGAR FREE HOT CHOCOLATE
2 50m l R3 0 / 35 0m l R 3 5
R20
R20
TEA
R2 0
TM