SOUTH SHORE ELDER SERVICES - NUTRITION PROGRAM
781-848-3910 ext. 415
Nutrition Hours: 9am - 1pm
MONDAY
1 Chicken Marsala
Penne Pasta
Green Beans w/ Red Pepper
& Onion
Italian Bread
Apple Cinnamon Waffle Snaps
TUESDAY
459 2 Catch of the Day
4 w/ Newburg Sauce
Brown Rice Pilaf w/ Veg.
4 Asian Vegetable Blend
380 WW Dinner Roll
80 Fruited Oatmeal Bar
MOD: Waffle Snaps
Calories: 720 Sodium: 1081mg Carbs: 104g
8 Meatballs
w/ Marinara Sauce
Italian Roasted Potatoes
Garden Vegetable Blend
Sub Roll
Fresh Apple
190
91
6
2
330
2
Calories: 852 Sodium: 775mg Carbs: 129g
15
Shepherd's Pie
Broccoli
Rye Bread
Raspberry Cookie
MOD: SF Oatmeal Cookie
Calories: 758 Sodium: 757mg Carbs: 124g
29
Sites Closed
No Meals Served
~196
94
25
180
85
65
Calories: 716 Sodium: 850mg Carbs: 84g
9 Spanish Chicken
Brown Wild Rice Blend
Jardinere Veg. Blend
Multigrain Bread
Double Choc. Chip Cookie
MOD: SF Choc. Chip Cookie
10 California Turkey Salad
Pasta Salad Vinaigrette
Riviera Salad
Snowflake Roll
Chocolate Pudding
MOD: Lemon Grahams
461
31
32
150
164
55
Calories: 760 Sodium: 992mg Carbs: 97g
120
52
56
200
170
60
Calories: 925 Sodium: 752mg Carbs: 108g
366
12
150
75
23 Potato Crunch Fish
Herbed Brown Rice
Green Beans
Tartar Sauce
Corn Bread
Lemon Pudding
MOD: Waffle Snaps
270
40
3
130
211
200
65
Calories: 920 Sodium: 1009mg Carbs: 112g
30 Chicken Cacciatore
Brown Rice w/ Orzo & Peas
Carrots & Cauliflower
Pumpernickel Bread
Vanilla Pudding
MOD: Strawberry Grahams
343
97
47
280
200
95
Calories: 717 sodium: 1121mg Carbs: 99g
● Refrigerate any food that is not consumed immediately
● Suggested voluntary donation: $2.00 per meal
THURSDAY
3
WG Lasagna Rolls
w/ Meat Sauce
Broccoli
Parmesan Cheese
Garlic Roll
Hot Caramelized Peaches
Calories: ~743 Sodium: ~734mg Carbs: 99g
Tuna Salad
112 Tricolor Pasta Salad
12 Purple Cabbage Cole Slaw
150 Mini Kaiser Roll
195 Vanilla Cupcake
65 MOD: SF Lemon Cookie
Calories: 755 Sodium: 624mg Carbs: 83g
22
Macaroni & Cheese
Roman Veg. Blend
Multigrain Bread
Hot Caramelized Pears
WEDNESDAY
290
102
12
35
181
75
4
Chef Salad w/ Turkey & Egg
Potato Salad
Three Bean Salad
Italian Dressing
Oatmeal Bread
Raisins
485
8
81
180
200
95
11
Meatloaf w/ Gravy
Mashed Potatoes
Beets
WW Dinner Roll
Mandarin Oranges
Peppers, Onions & Mushrooms
675
67
181
0
139
135
173
180
7
Seasoned Potato Wedges
Fruit Loaf
No Milk
Orange Juice
Served
Fruited Yogurt
210
2
261
170
0
75
Calories: 777 Sodium: 765mg Carbs: 106g
170
89
33
180
2
Calories: 709 Sodium: 628mg Carbs: 94g
31 Cheeseburger
Tater Tots
Brussel Sprouts
Ketchup
WW Hamburger Roll
Cantaloupe Cubes
468
57
34
156
150
4
Calories: 794 Sodium: 1024mg Carbs: 98g
18 Fritatta W/ Cheese
Calories: 673 Sodium: 1078mg Carbs: 91g
24
Egg Salad
Italian Pasta Salad
Spinach Salad w/
Mandarin Oranges
Snowflake Roll
Fresh Apple
FRIDAY
Calories: 794 Sodium: 1024mg Carbs: 98g
Calories: 712 Sodium: 1109mg Carbs: 95g
17
Chicken, Broccoli &
Penne Alfredo **
Carrots
Garlic Roll
Fresh Orange
Nutrition Information is for the entire meal
including bread, milk & margarine. The
numbers next to food items are mg of
sodium.
25
Italian Pot Roast
Roasted Sweet Potatoes
Zucchini & Tomatoes
Wheat Bread
Brownie
MOD: Chocolate Grahams
191
41
56
115
100
60
Calories: 737 Sodium: 658mg Carbs: 79g
5
Roast Pork Loin w/
Pineapple Raisin Sauce
Roasted Sweet Potatoes
Fiesta Vegetable Blend
Wheat Bread
Fresh Orange
Calories: 845 Sodium: 398mg Carbs: 100g
12
Salmon w/ Mango Salsa
Sweet Potato Tater Tots
Summer/Spring Veg. Blend
Wheat Bread
Honey Dew Melon
93
380
67
115
15
Calories: 704 Sodium: 824mg Carbs; 96g
19 Beef Lo Mein
w/ Snap Peas & Carrots
Asian Vegetable Blend
Wheat Bread
Fortune Cookie
Pineapple
333
25
115
5
0
Calories: 804 Sodium: 633mg Carbs: 111g
26
Chicken Parmesan**
Rotini Pasta
California Veg. Blend
Parmesan Cheese
Oatmeal Bread
Banana
Calories: 779 Sodium: 1093mg Carbs: 104g
338
341
17
82
230
14
Calories: 786 Sodium: 1177mg Carbs: 73g
● No undercooked or raw products served
** = High Sodium Food Item
# = High Sodium Meal
56
2
41
29
115
0
●Please call Nutrition department at South Shore Elder Services to cancel a meal
● Menu subject to change without notice
722
4
27
35
150
1