Burrachos
The 500 Club is a healthy program coordinated
by Gundersen registered dietitians and
recommended by physicians. Selections are
controlled in fat and calories and contribute to a
healthy eating pattern. For more information go
to 500-club.org or call (608) 775-3447.
About Burrachos
Burrachos Fresh Mexican Grill is a Western
Wisconsin-based fast casual restaurant company
committed to providing their guests with
fresh, fast Mexican fare. Burrachos first opened
their doors in 2005, and decided to combine
the words ‘burrito’ and ‘nachos’ to come up
with the name Burrachos. From their hot and
spicy habanero salsa to their cool and creamy
guacamole, Burrachos uses only the freshest
ingredients to make your dish right in front of
you! Burrachos prides themselves on caring
about their guests and the environment by
their strong desire to use local produce and
eco-friendly packaging.
Gundersen Nutrition Therapy
A variety of services and resources to meet
your nutritional needs are also available at our
Gundersen La Crosse, Onalaska and regional
locations. For more information, call
(608) 775-3447 or (800) 362-9567, ext. 53774 or
visit gundersenhealth.org/nutrition.
MyPlate
Your food and
physical activity
choices each day
affect your health
– how you feel
today, tomorrow,
and in the future.
Choose a change
you can make
today and move toward a healthier you.
MyPlate Tips
• Balance calories
• Enjoy your food, but eat less
• Avoid oversized portions
• Make half your plate fruit and vegetables
• Switch to fat-free or low-fat (1%) milk
• Make at least half your grains whole grains
• Compare sodium in foods like soup, bread and
frozen meals and choose foods with lower
numbers
• Drink water instead of sugary drinks
To learn more about the USDA “MyPlate”, visit
ChooseMyPlate.gov
Gundersen Lutheran Medical Center, Inc.
Gundersen Clinic Ltd.
Gundersen Health System
1900 South Avenue, La Crosse, WI 54601
HEALTHY
EATING
CHOICES AT
9432 Wisconsin Rd. 16
Onalaska, WI 54650
(608) 781-5900
burrachos.com
500 Club Selections: Nutritional Facts
The 500 Club is a healthy eating program coordinated by Gundersen Health System registered dietitians and
recommended by physicians. Selections are controlled in fat and calories and contribute to a healthy eating pattern.
500 Club Selection
Calories Fat (g) Protein (g) Fiber (g)
Signature dishes
Ground beef
190
7
30
0
Tilapia
96
2
20
0
El Niño
214
4
18
6
Salsas and toppings
30
0.5
5
1
Fish tacos (without Baja sauce)
FIsh tacos (with guacamole and
no Baja sauce*)
276
7
24
1
Salsa no picante
15
0
0
1
386
17
26
6
Chipotle salsa
15
0
0
1
Pico de gallo
8
0
1
1
Corn salsa
21
1
1
1
Guacamole*
110
10
2
5
Build your own 500 Club meal: Pick your base then add on protein, beans,
rice, and sauces of your liking while remaining around 500 calories or less.
Pair your meal with a skim milk, water, or zero-calorie soda.
500 Club build your own example meals
Base
Burrito tortilla
270
7
6
2
Three soft shell taco tortillas
270
8
6
2
Salad
13
0
0
3
Burrito Bowl (no added nutritional value)
Beans, rice, and veggies
Pinto beans
75
1
5
8
Black beans
75
1
5
9
Cilantro lime rice
130
3
2
0
Fajita veggies
16
1
0
1
Romaine lettuce
5
0
0
1
Proteins
Steak
180
5
24
0
Grilled chicken
115
3
20
0
Carnitas pork
170
6
25
0
Barbacoa beef
150
6
20
0
*Contains heart-healthy fats
Chicken burrito or three soft shell
chicken tacos with fajita veggies,
choice of beans and salsa
484
11
32
12
Chicken burrito or three soft shell
chicken tacos with cilantro lime
rice and salsa of your choice
515
13
28
2
541
14
35
11
516
18
39
11
516
21
35
16
432
17
30
15
490
24
22
22
Steak burrito or three soft shell
steak tacos with fajita veggies
and choice of beans
Steak burrito bowl, cilantro lime
rice, fajita veggies, Monterey Jack
cheese, choice of beans and salsa
Carnitas pork burrito bowl with
choice of bean, cilantro lime rice,
fajita veggies, guacamole*, and
choice of salsa
Tilapia burrito bowl with cilantro
lime rice, choice of beans, guacamole*, and choice of salsa
Vegetarian burrito bowl with two
bean choices, rice, guacamole*
and Monterey Jack cheese
500 Club selections are designed to make healthy eating easier.