MAKES: 2 quarts
TIME: 30 minutes
MAKES: 2 quarts
INGREDIENTS
INGREDIENTS


2 quarts of tap or sparkling water
TIME: 30 minutes
2 quarts of tap or sparkling water
Fruit Cooler Ideas:
Fruit Cooler Ideas:

1 cup cucumbers + 1 cup strawberries + 2 limes

1 cup cucumbers + 1 cup strawberries + 2 limes

2 oranges + 1 cup blueberries

2 oranges + 1 cup blueberries

1 lemon + 1 lime + 1 orange

1 lemon + 1 lime + 1 orange

1 cup strawberries + 2 lemons + 2 sprigs of mint

1 cup strawberries + 2 lemons + 2 sprigs of mint

1 orange + 1 fresh pineapple

1 orange + 1 fresh pineapple

1 cup raspberries + 2 lemons + 2 sprigs of mint

1 cup raspberries + 2 lemons + 2 sprigs of mint

1 cup raspberries + 2 limes + 2 sprigs of basil

1 cup raspberries + 2 limes + 2 sprigs of basil
Try other fresh herbs in your fruit coolers like chocolate
mint, cilantro, pineapple mint, or rosemary.
Try other fresh herbs in your fruit coolers like chocolate
mint, cilantro, pineapple mint, or rosemary.
MAKES: 2 quarts
MAKES: 2 quarts
TIME: 30 minutes
INGREDIENTS
INGREDIENTS


2 quarts of tap or sparkling water
TIME: 30 minutes
2 quarts of tap or sparkling water
Fruit Cooler Ideas:
Fruit Cooler Ideas:

1 cup cucumbers + 1 cup strawberries + 2 limes

1 cup cucumbers + 1 cup strawberries + 2 limes

2 oranges + 1 cup blueberries

2 oranges + 1 cup blueberries

1 lemon + 1 lime + 1 orange

1 lemon + 1 lime + 1 orange

1 cup strawberries + 2 lemons + 2 sprigs of mint

1 cup strawberries + 2 lemons + 2 sprigs of mint

1 orange + 1 fresh pineapple

1 orange + 1 fresh pineapple

1 cup raspberries + 2 lemons + 2 sprigs of mint

1 cup raspberries + 2 lemons + 2 sprigs of mint

1 cup raspberries + 2 limes + 2 sprigs of basil

1 cup raspberries + 2 limes + 2 sprigs of basil
Try other fresh herbs in your fruit coolers like chocolate
mint, cilantro, pineapple mint, or rosemary.
Try other fresh herbs in your fruit coolers like chocolate
mint, cilantro, pineapple mint, or rosemary.
DIRECTIONS
Make sure to wash the fruit and veggies thoroughly. Then
cut fruit and veggies into wedges, thin slices, or cubes.
Some fruits, like blueberries, may need to be mashed to
get the most flavor. Mix the fruit, veggie and/or herb
blend with the water and let stand at room temperature
for at least 30 minutes to allow the flavors to infuse into
the water. For more flavor, let it infuse overnight in the
fridge.
DIRECTIONS
Make sure to wash the fruit and veggies thoroughly. Then
cut fruit and veggies into wedges, thin slices, or cubes.
Some fruits, like blueberries, may need to be mashed to
get the most flavor. Mix the fruit, veggie and/or herb
blend with the water and let stand at room temperature
for at least 30 minutes to allow the flavors to infuse into
the water. For more flavor, let it infuse overnight in the
fridge.
HEALTHY TIP
HEALTHY TIP


Mix half sparkling water and half soda or fruit juice
for a little sweetness, but not all of the extra calories.
The Food Group • www.thefoodgroupmn.org
763.450.3860 • 8501 54th Ave N, New Hope, MN 55428
Mix half sparkling water and half soda or fruit juice
for a little sweetness, but not all of the extra calories.
The Food Group • www.thefoodgroupmn.org
763.450.3860 • 8501 54th Ave N, New Hope, MN 55428
DIRECTIONS
Make sure to wash the fruit and veggies thoroughly. Then
cut fruit and veggies into wedges, thin slices, or cubes.
Some fruits, like blueberries, may need to be mashed to
get the most flavor. Mix the fruit, veggie and/or herb
blend with the water and let stand at room temperature
for at least 30 minutes to allow the flavors to infuse into
the water. For more flavor, let it infuse overnight in the
fridge.
DIRECTIONS
Make sure to wash the fruit and veggies thoroughly. Then
cut fruit and veggies into wedges, thin slices, or cubes.
Some fruits, like blueberries, may need to be mashed to
get the most flavor. Mix the fruit, veggie and/or herb
blend with the water and let stand at room temperature
for at least 30 minutes to allow the flavors to infuse into
the water. For more flavor, let it infuse overnight in the
fridge.
HEALTHY TIP
HEALTHY TIP


Mix half sparkling water and half soda or fruit juice
for a little sweetness, but not all of the extra calories.
The Food Group • www.thefoodgroupmn.org
763.450.3860 • 8501 54th Ave N, New Hope, MN 55428
Mix half sparkling water and half soda or fruit juice
for a little sweetness, but not all of the extra calories.
The Food Group • www.thefoodgroupmn.org
763.450.3860 • 8501 54th Ave N, New Hope, MN 55428