NEW
CLASS
Water Fitness
Increase Cardiovascular fitness and strength while having fun in the sun. Time
will fly while following the instructor in movements to get the heart pumping.
Noodles and aqua dumbbells will be used to increase strength without impact
and stress on the joints.
Tuesday:
Thursday:
Friday:
Silver Sneakers Splash:
9:00 am
9:00 am
8:00 am
This SilverSneakers water exercise class, is a fun, refreshing, non-impact workout
using a SilverSneakers kickboard for stability and balance. You don’t need to know
how to swim. All Fitness Center members are welcome.
Saturday:
9:00 am
All classes are held in the IronOaks Fitness Center Pool. Membership to the Fitness
Center is required. Please bring a bathing suit and towel.
Please call Pam Barker with any questions at 480-802-6853