Fitness Test Project for FIFA
Competition
(FWC18 – FWWC19)
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Fitness tests - Test for project FIFA Competitions
Test for project FIFA Competitions (FWC18 – FWWC19)
TEST 1
COD:
2x (7x7x7m)
90sec Recovery
Time
between
TEST 2
RSA:
4x 40m
1min Recovery
Referees
4.80sec
6min
Women Referees
5.30sec
6min
TEST 1
CODA:
1 time
10-8-8-10
Time
between
Additional test:
Dynamic Yo-Yo
Time
Between
TEST 3
Endurance:
75m/25m
4000m
Stage
Distance (m)
5.80sec
10min
15''/15''
19_5
2240
6.30sec
10min
18"/18"
18.5
1920
TEST 2
RSA:
5x 30m
30sec Recovery
Time
Between
Additional test:
ARIET
TEST 3
Endurance:
75m/25m
4000m
Stage
Distance (m)
Assistant Referees
9.90sec
6min
4.60sec
10min
15''/18''
16_3
1470
Women Assistant Referees
10.90sec
6min
5.00sec
10min
18"/20"
14.5_3
1080
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Fitness Test Project for FIFA
Competition
Test for Referees
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FIFA Fitness Tests: Test 1 – Change of Direction (REF-WRF)
• The test evaluates the explosivity and the ability to change direction
• Test conducted two times with 90sec recovery between runs
90°
10 m
10 m
90°
5m
5m
FIFA Fitness Tests: Test 2 – Repeat Sprint Ability (REF-WRF)
• RSA (Repeated Sprint Ability) for Referees – 4 times 40 metres
• The test evaluates the capacity to perform repeated sprints with limited recovery time (60’’)
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FIFA Fitness Tests: Test 3 - Endurance
• 75 m. Running – 25 m. Walking (4 simultaneous starts are possible)
• The test evaluates the capacity to perform repeated high-intensity runs
• May also be conducted on the field of play
FIFA Fitness Test for Referees and Assistant Referees (75m. / 25m.)
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FIFA Fitness Tests: Additional Test – DYY (REF-WRF)
• Dynamic Yo-Yo Intermittent Test
• The test evaluates an individual's ability to repeatedly perform intervals over a prolonged
period of time
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