FitnessGram Student Report
Aerobic Capacity
Jogger, Jane (ID:24498)
HFZ for 14-year-old girls
Aerobic Capacity (VO2 Max) ≥ 39.40 ml/kg/min
Grade:
9 (Age: 14)
Teacher:
Teacher, Reporting
School:
FG Elementary School
District:
FG Demonstration District
Report Date:
9/24/2015
HFZ
Current
40.5
NI-HR
Past
42
30
Past
Current
8/31/2015
12/31/2015
Height:
5' 8"
5' 9"
Weight
125 lbs
132 lbs
Test Date:
NI
40
50
Current
20M Pacer (laps)
30
Past
20M Pacer (laps)
31
Congratulations! Your aerobic capacity is in the Healthy Fitness Zone
and you are physically active most days. To maintain health and fitness,
continue to participate in physical activities for at least 60 minutes each
day. Keep your Body Mass Index (BMI) in the Healthy Fitness Zone.
Musculoskeletal Fitness
Upper Body Strength/Endurance
Abdominal Strength/Endurance
Trunk Extensor Strength
HFZ for 14-year-old girls
Curl-Up ≥ 18
HFZ for 14-year-old girls
Trunk Lift: 9 - 12 inches
HFZ for 14-year-old girls
Push-Up ≥ 7
15
10
5
8
10
0
Trunk Lift (in)
20
Curl-Up (reps)
Push-Up (reps)
25
30
20
19
22
10
0
Past
Current
Past
12
10
8
6
4
2
0
Current
12
Past
Flexibility
HFZ for 14-year-old girls
Sit & Reach: ≥ 10 inches on both left & right legs
12
Current
HFZ
Left
12 in.
12 in.
Right
12 in.
12 in.
Past
Current
NI
Your abdominal, trunk, and upper-body strength are all in the Healthy Fitness Zone. To maintain your fitness, be sure that your strength-training
activities include exercises for all of these areas. Strength activities should be done at least 3 days per week.
Your flexibility is in the Healthy Fitness Zone. Maintain your flexibility by performing stretching exercises and some weight-bearing activity (e.g. running,
hopping, jumping or dancing) at least 3 days each week to ensure good bone health.
Body Composition
Physical Activity
HFZ for 14-year-old girls
Body Mass Index: 16.20 - 23.60
Reported Activity/Past 7 Days
NI-HR
Current
19.5
NI
HFZ
Past
Very Lean
19
10
20
30
Good news! Your body composition is in the Healthy Fitness
Zone. To maintain this healthy level of body composition,
remember to:
-Be active for at least 60 minutes every day.
-Limit screen time to less than 2 hours a day.
-Make healthy food choices including fresh fruits and vegetables.
-Limit fried foods, foods with added sugars and sugary drinks.
Days
Goal
Aerobic activity for a total of 60 minutes or more
7
7
Muscle strengthening activity
7
3
Bone strengthening activity
7
3
To be healthy and fit, it is important to do some physical activity for a
total of 60 minutes or more daily. Aerobic exercise is good for your heart
and body composition. Muscular and bone-strengthening exercises are
good for your muscles and joints.
Congratulations! Your results suggest you are doing aerobic activity most
or all days and some muscular and bone-strengthening exercises. Keep
up the good work!
HFZ: Healthy Fitness Zone; NI: Needs Improvement; NI-HR: Needs Improvement - Health Risk
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