BRITISH GYMNASTICS
TRAMPOLINE
PROFICIENCY AWARDS
Writhlington
Trampoline
British gymnastics Trampoline award scheme begins
at Badge 1 for beginners and progresses to Badge 15.
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7.
Waiting in turn and good behaviour
around the trampoline
Mount and dismount to and from a
central position
Move or be freely moved around the trampoline
Sitting and bouncing/rocking
Standing and bouncing/rocking
Lying on back being bounced
Hands and knees bouncing rocking
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2.
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6.
7.
Straight jump using arms
Tuck jump
Astride jumping
½ twist jump
Star jump
Back bouncing with assistance
In a set number of bounces show at least 2 skills
1. Five straight jump, stop and stay still
for 3 seconds
2. Tuck jump with stretch to top
3. Straddle jump
4. Front landing onto mat
5. Back landing onto mat
6. Seat landing to feet, ½ twist jump
7. ½ twist jump to feet, seat landing, to feet
8. ROUTINE - Straddle Jump, seat landing to
feet, tucked jump, ½ twist jump, straight jump and stop
1. ½ twist to seat landing, ½ twist to feet
2. Seat landing, ½ twist to seat landing, to feet
3. Back landing, to feet
4. Hands and knees forward turnover to back,
to feet
5. Seat landing, to hands and knees, to feet
6. Front landing to feet, seat landing to feet
7. Seat landing to feet, front landing to feet
8. ROUTINE - Front landing to feet, tuck jump,
½ twist jump, straddle jump, seat landing to feet, pike jump, full twist jump, straight jump and stop
1. From seat position, using arm movements
to bounce
2. Hands and knees bouncing
3. Bounce a set number of times and stop
4. Roll in the horizontal position
5. ¼ twist in an upright position
6. Seat landing, not returning to feet
7. Show star position
2
1. Tuck jump, touching below the knee
2. Straddle jump
3. Seat landing returning to feet
4. Link 2 ½ twist jumps
5. Split jumps
6. Hands and knees to front landing
7. Repeat a skill 3 times without any intermediate bounces
4
1. Seat landing, ½ twist to feet
2. Seat landing, ½ to feet, seat landing, to feet
3. ½ twist to seat landing, to feet
4. Full twist jump
5. Front landing, to feet
6. Pike jump
7. Forward roll
8. ROUTINE - Straddle jump, seat landing to feet, tuck jump, ½ twist jump, pike jump, seat landing ½ twist
to feet, straight jump and stop
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Seat landing, to front landing, to feet
Front landing, to seat landing, to feet
Front landing, ½ twist to feet
½ twist to front landing, to feet
Back landing, ½ twist to feet
½ twist to back landing
Five back bounces
ROUTINE - Straddle jump, seat landing, ½ twist to
feet, pike jump, front landing, to feet, tuck jump, hands and knees, forward turnover to back, to feet.
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1. Front landings pike and straight shapes
2. Back landings in pike and straight shapes
3. Front landing to back landing, to feet
4. Back landing, to front landing, to feet
5. ¾ forward turnover from feet, to back landing, to feet
6. Seat landing, full twist to seat landing (Roller)
7. Backward roll
8. ROUTINE - Full twist jump, straddle jump, seat landing, ½ twist to seat landing, ½ twist to feet, pike jump, back landing, ½ twist to feet, tuck jump, ½ twist jump, straight jump and stop.
1. Front somersault piked
2. Shaped jump, front somersault piked, ½ twist x3
3. Back somersault tucked
4. Back somersault tucked, tuck jump x5
5. Back somersault tucked, seat landing
6. Back somersault straight or piked
7. Back somersault straight or piked, straddle jump
8. ¾ front somersault to back, ½ twist jump to feet,shaped jump x3
9. ¾ front somersault to back, to front landing
10.ROUTINE - A three somersault routine using somersault to back, to front landing
1. Barani tucked
2. Barani piked
3. Back somersault tucked, barani tucked
4. Back somersault piked, barani piked
5. Back somersault, barani, shaped jump x3
6. Back somersault straight, ½ twist jump, shaped jump x3
7. Back somersault tucked to back landing
8. ¾ front somersault straight, bounce roll,
½ twist to feet
9. ¾ back somersault straight, through straight to back landing
10.Barani, jump to back landing
11.ROUTINE - A six somersault routine, including a back somersault to barani link
1. Seat landing, ½ twist to back landing
2. Back landing, ½ twist to back landing (Cradle)
3. Front landing, ½ twist to front landing (Turntable),
to Feet
4. Hands and knees forward turnover to seat to feet
5. Front landing or back landing full twist to feet
6. Full twist to back or front landing
7. Back landing, back pullover to feet
8. Front somersault tucked or back somersault
tucked or straight
9. ROUTINE (A) Full twist jump, straddle jump, seat landing, ½ twist to seat, ½ twist to feet, pike jump, back landing, ½ twist to feet, tuck jump, front
somersault(Tucked)
10.ROUTINE (B) Back Somersault (Tucked) seat landing, half twist to seat, half twist to feet, pike jump, back landing, half twist to feet, tuck Jump, full twist jump
10
1. Barani straight legs
2. Barani straight legs, ½ twist jump, straddle jump x3
3. Barani to seat landing
4. Back somersault straight or piked
5. Back somersault straight or piked, shaped jump x5
6. ¾ front somersault straight
7. ¾ front somersault straight, ½ twist to feet, shaped jump x3
8. Back somersault tucked to seat, ½ twist to feet
9. Back somersault tucked, back landing
10.Back somersault tucked, front somersault piked
11.ROUTINE - A four somersault routine with no somersault links
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1. Barani straight
2. Back somersault straight, back somersault tucked
3. Barani piked, back somersault piked
4. Back somersault, barani, repeat in different shapes
5. 1 ¼ front somersault tucked to front landing, to feet
6. ¾ front somersault, ball out tucked, ½ twist jump
7. Back somersault straight, piked or tucked with
early½ twist
8. ¾ back somersault straight with early twist,
½ twist jump
9. Full twisting front somersault
10.Front somersault piked, front somersault tucked
11.ROUTINE - A seven somersault routine which can be used in competition
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1. ¾ front somersault straight, barani ball out tucked
2. Back somersault tucked, three quarter front somersault straight, barani ball out piked
3. Full twisting back somersault
4. Back somersault, barani, full twisting back somersault, tuck jump
5.Rudi
6. One and ¾ front somersault tucked
7. Back somersault straight, back somersault piked, back somersault tucked x2
8. ¾ back somersault, cody tucked
9. Back somersault tucked, ¾ back somersault straight, cody tucked
10.Back somersault straight, barani straight, back somersault piked, back somersault tucked, barani tucked x2
11.ROUTINE - A ten somersault routine with no repeated somersaults
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