Name:____________________________
E-mail: ___________________________
SWIM for a Touchdown
A Nine Week Aquatic Fitness Challenge
Welcome to the challenge! Track your daily yardage on the worksheet. Each week there are three levels of the challenge to choose from; Red Shirt (Easy Pace), Starter (Medium Pace),Heisman (Fast Pace). Each
level has a yardage goal for that week that corresponds to the distance from Stanford University to the football opponent's campus. You may choose to swim any of the three levels in any given week.
How to Keep Motivated:
Weekly Prizes- Enter your weekly distance on the online tracking site by 10pm on Sunday night to automatically be entered into a drawing for Stanford gear or home Football tickets. Completion of the distance goal is
required to be eligible for the drawing.
Grand Prizes- Upon completing the nine week challenge, enter your last week’s distance on the online tracking site before 10pm on Sunday December 1st to be eligible for a “Stanford Aquatics” swim cap and automatically be entered into the drawing to win 1 of 3
prize packages valued at over $50 each. Participants who completed a goal in each of the 9 weeks and submitted their distances by each weeks deadline will receive a “Stanford Aquatics” swim cap. Swim caps can be picked up at the Lifeguard Office at the Avery Aquatic
Center during the week of December 2nd – 8th.
of the weekly and grand prize drawings will be notified by e-mail*.
Short Course Pool: 1 Lap (round trip) = 50 yds
Aqua Jogging and Water Walking: 10 minutes = 200 yds
Yards
Yards
24-Sep
26-Sep
27-Sep
28-Sep
Stanford to
Oregon State (602 miles)
Red Shirt=1900 yds
Starter=2800 yds
Heisman=5600 yds
18-Oct
19-Oct
6-Nov
Stanford to
USC
(360 miles)
Red
Shirt=1200yds
Starter=1800 yds
Heisman=3500 yds
7-Nov
8-Nov
9-Nov
10-Nov
30-Sep
21-Oct
11-Nov
Week One Total:
Week Four Total:
Week Seven Total:
1-Oct
22-Oct
12-Nov
2-Oct
23-Oct
3-Oct
4-Oct
5-Oct
Stanford to
Washington State
(904
miles)
Red
Shirt=2850 yds
Starter=4275 yds
Heisman=8550 yds
24-Oct
25-Oct
26-Oct
13-Nov
Week 8
Stanford to
Utah
(767 miles)
Red
Shirt=2600 yds
Starter=3900 yds
Heisman=7700 yds
6-Oct
Stanford to
CAL (49 miles)
Red Shirt=125 yds
Starter=250 yds
Heisman=500 yds
27-Oct
14-Nov
15-Nov
16-Nov
17-Nov
7-Oct
28-Oct
18-Nov
Week Two Total:
Week Five Total:
Week Eight Total:
8-Oct
29-Oct
19-Nov
9-Oct
30-Oct
Stanford to
UCLA (354 miles)
Red Shirt=1200yds
Starter=1800 yds
Heisman=3500 yds
10-Oct
11-Oct
12-Oct
Week 6
Week 3
17-Oct
20-Oct
Week 5
Week 2
29-Sep
rjc 09/2012
5-Nov
16-Oct
Week 4
Week 1
25-Sep
Stanford to
Washington
(840 miles)
Red
Shirt=2800 yds
Starter=4200 yds
Heisman=8400 yds
Yards
15-Oct
Week 7
How to Caluclate Yardage:
Long Course Pool: 1 Lap (round trip) = 110 yds
Stanford to
Oregon
(556 miles)
Red
Shirt=1700 yds
Starter=2600 yds
Heisman=5200 yds
31-Oct
1-Nov
2-Nov
20-Nov
Week 9
*Winners
Stanford to
Notre Dame
(1922 miles)
Red Shirt=6400 yds
Starter=9600 yds
Heisman=19200 yds
21-Nov
22-Nov
23-Nov
13-Oct
3-Nov
14-Oct
4-Nov
24-Nov
25-Nov
Week Three Total:
Week Six Total:
Week Nine Total: