April 2011
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Vit@ News Newsletter
This month… Vitality for Life
Health Center
560 Bryne Dr. Unit 1A
Barrie, ON L4N 9P6
7 0 5 . 7 3 3 . 2 0 3 3
www.vitalityforlife.ca
Menstrual Irregularities Infant Probiotics Ovulation Troubles Quinoa Salad Recipe Pregnancy Heaven Menstrual Irregularities & Fertility Dr. Anna Falkowski, ND Women are affected by a variety of factors that can wreak havoc on their Anna Falkowski, HBSc, N.D. menstrual cycles. Diet, lifestyle and the environment can all affect cycle regularity Clinic Director, and the amount of discomfort a woman feels every month. If you are having any of the following issues, a hormonal assessment with your naturopathic doctor Naturopathic Doctor could reveal the underlying issues: ‐excessive cramping, bloating or bleeding Mark McAllister, RMT ‐excessive irritability Registered Massage Therapist ‐cycles less than 24 days or more than 35 days long ‐trouble conceiving or no signs of ovulation Dawn Martin, RMT ‐you have been diagnosed with endometriosis, PCOS or fibroids Registered Massage Therapist Understanding the underlying imbalances is the first step in creating a comprehensive program that can help optimize your fertility or menstrual health. Sarah Racicot, BScKin, D.C. There are many natural solutions to help restore Chiropractor hormonal balance: ‐creating the foundation for good health by introducing a balanced diet, lifestyle and ‘routine’ Renata Stickwood ‐removing potential toxins (environmental and dietary) Office Manager ‐Acupuncture (scientifically proven to aid in hormone balance and improve fertility) ‐Using botanical medicines to restore hormonal output by the brain and ovaries If you are looking for help with your fertility, or are having menstrual issues, set up a thorough assessment today. A Naturopathic Doctor is trained to thoroughly investigate and assess the many factors involved with menstraul health and to devise an appropriate treatment plan that is specific to you! Our team: C‐Sections, Group‐B Strep and Babies with colic: A trip through the vaginal canal is often baby’s first exposure to a healthy gastrointestinal flora. There are certain situations that may interfere with this exposure, such as women having to take antibiotics for Group‐B Strep during labor, or in C‐section deliveries. In these situations if we see that the baby is exhibiting signs of indigestion or colic, we would consider supplementing them with an infant probiotic to increase their levels of gut‐friendly bacteria. Speak to your naturopath if one of these situations applies to you, and bring your baby in for a naturopathic assessment! HMF Natogen Infant Probiotic……..$29.50
Trouble With Ovulation? Vitex agnus‐chastus (otherwise known as ‘Chaste Tree’) is an herb that can help women ovulate on a regular schedule, and can stimulate ovulation in women who are not currently ovulating (for example in the case of Polycystic Ovarian Syndrom). Vitex stimulates the pituitary gland (in the brain) to release more luteinizing hormone, and thus causing an increase in progesterone production by the corpus luteum. Vitex can also decrease the amount of prolactin in the body, which is a hormone that is often responsible for suppressing ovulation and healthy fertility. Vitex takes approximately 3‐
6 months to take effect, so don’t expect immediate results! Vitex can be found in Vitanica’s ‘Fem Rebalance’ supplement, which is a comprehensive herbal blend of botanicals that create a healthy hormone balance in women with a variety of hormonal imbalances. Ask Dr. Anna whether Fem Rebalance is right for you! SPRING SALE! A little extra motivation for you to start your spring cleanse. During the month of April, get 15% off Mediclear, Metabolic Cleanse or Herbotox!
Dr. Anna is back at the end of this month from a brief absence after having her baby! If you are in need of a naturopathic tune‐up or are due for a check‐in, please call our office and book your appointment! Quinoa Salad Recipe with Pears, Baby Spinach and Chick Peas in a Maple Vinaigrette 1 cup quinoa, Sea salt Place the quinoa in a saucepan or a rice cooker. Add 2 cups fresh water, and a pinch of sea salt. Cover and cook on a low simmer until all the water is evaporated and the quinoa is tender‐ roughly 20 minutes. Fluff with a fork and dump it into a large salad bowl. For the salad you'll need: 2 good handfuls of organic baby spinach leaves, washed, drained 1 large ripe pear, washed, stemmed and cored, cut into pieces 1/2 cup chick peas, rinsed, drained 2 tablespoons fresh chopped parsley; Sea salt and fresh ground pepper, to taste A handful of pecans, pan toasted and salted to taste For the Maple Vinaigrette Dressing: 4 tablespoons extra virgin olive oil 3 tablespoons golden balsamic vinegar 2 tablespoons pure maple syrup Add the baby spinach, pear, chick peas, and chopped parsley to the quinoa and fluff. Pour on the vinaigrette and toss gently to coat. Season to taste with sea salt and ground pepper. Just before serving, add the toasted pecans and lightly combine. Source: http://glutenfreegoddess.blogspot.com/
Pregnancy Heaven! Dr. Sarah Racicot DC Pregnancy, while wonderful, places a tremendous strain on a woman’s body. Even early on in pregnancy the hormones that the body releases act on ligaments particularly in the pelvis which result in low back or pelvis pain and at times, sciatica (pain into the buttock or back of leg). As the belly begins to take over sleeping comfortably becomes a fleeting illusion. Here’s where the “heaven” part comes in: for massage or chiropractic treatments we use a “pregnancy pillow” to accommodate all stages/sizes of a women’s belly so that mom can lie comfortably on her stomach. As a practitioner it allows me to treat the entire back from neck to pelvis with ease rather than having my expectant mom lie on her side. In essence, I can deliver a better treatment which allows for release of the joints, muscles and ligaments of the whole body but more importantly of the low back and pelvis. There’s only one slight problem… most pregnant women find the position so comfortable and treatment too relaxing that they don’t want to leave! Thank you to my pregnant patients who have encouraged me to write this article and share a little piece of heaven!
Benefit From Your Benefits! Spread the Word! Many people are not aware of the full extent of their health care coverage. You may be covered for a generous portion of your naturopathic, chiropractic and massage therapy visits! Check your package today and make use of your coverage for 2011! Coupon $50 OFF! ALL Sandals for Men & Women *Valid on orders placed in April 2011
Vitality for Life is Barrie’s ONLY integrative health clinic offering the services of a Naturopath, Chiropractor and Registered Massage Therapists all under one roof. Simplify your life by receiving the best care possible all at one location! New Orthotic Catalogues Coming in April!
Pick one up or view them online at:
The Orthotic Group http://www.theorthoticgroup.com/ Ontario Orthotic Lab http://www.oolab.com/ Atlas Orthotic Lab http://www.atlasorthoticlab.com/